YO

GA

YOGA CAN BE DONE WITH OR WITHOUT A YOGA MAT.

HATHA, VINAYASA, IYENGAR, ASHTANGAR AND BIKRAM

YOGA ARE THE 5 TYPES OF COMMONLY PRACTISED YOGA

SATCHEL PA IGE

B E N E F I T S O F Y O G A

STRENGTHMIND-BODY AWARNESSFLEXIBILITY

DESTRESSINGPEACE PAITIENCEPHYSICALMAINTENENCE OFBLOOD PRESSURE

Y O G A C L A S S E S A R E A B U N D A N T  I N A L M O S T E V E R Y G Y M

EASIEST WAY TO STAYHEALTHY AND FIT