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Wake-Up SUpp4-6g Amino Max 80004-6g L-Glutamine4-6g BCAA 60001 serving digestive enzymes

Meal 1 (10-15 AfTer wAke-up supp)100g dry weight oats2 whole eggs4 egg whites1 scoop Myofusion

SUppleMent (10-15 MinuTes AfTer MeAL 1)1 serving Anavite1g B-vitamin complex5g fat from multi-blend efA

SUppleMent (10 MinuTes Before MeAL 2)1 serving digestive enzymes

Meal 2150 g chicken (cooked weight)50 g rice (dry weight)100 g broccoli1 scoop real Mass 500-600 ml. water

Meal 3200g salmon (cooked weight)50g rice (dry weight)2 whole eggs100g green beans

Meal 475g oats (dry weight)1 scoop real Mass1 tbsp peanut butter1 scoop intra-pro (finish 90 minutes before training)

pre train (45 MinuTes Before)1-1.5 scoops super pump Max 600 ml. water

pre train (10 MinuTes Before)4-6 Amino Max 8004-6g L-Glutamine4-6 g BCAA 60001 serving Anavite

DUring training1/2 scoop size on Max500-600 ml. water

poSt WorkoUt1/2 scoop size on Max2 scoops intra-pro

SUppleMent (10 MinuTes Before MeAL 5)1 serving digestive enzymes

Meal 5200g steak300g baked potato150 g Mixed salad

Meal 62 slices whole wheat bread1 tbsp peanut butter100g low fat cottage cheese1.5 scoops Myofusion

SUppleMent (10 MinuTes AfTer MeAL 6)1 serving Anavite500-759mg. ZMA

Meal 7 (MiddLe of sLeep)1-1.5 scoops Myofusion 1 tbsp peanut butter

NOTES__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

DAILY SAMPLE MEAL PLAN(ConsuMe 5-6 LiTers of wATer/dAY)Meal times vary depending on the placement of your daily workouts. Start with Meal 1 upon waking. Structure your pre-and post-workout meals around exercise routines. Meals are spaced every 2-to-3 hours every day.