Workout Option

7/25/2019 Workout Option

1/65

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Randosadf *

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2/65

Deadlift

3(2(2(2(1(1(1(1(1

Overhead Squat

3(2(2(2(1(1(1(1(1 )!2389vfhasdfjkasdkl;jklass

"Grace"Cl!an and !)k 13+#, 3- )!2389vfhasdfjkasdkl;jklass

"G biwkiq21@#*#&%en" 3 !und !f 211$

Cl!an and !)k biwkiq21@#*#&i.h as sadf biwkiq21@#*#&!"""/0h biwkiq21@#*#&!ih. as 2389v

!adf biwkiq21@#*#&%e'''(23)vfhadfkadkl+klalete in a fe biwkiq21@#*#&% et a 23)v

9+ 2389vfhasdfjkasdkl;jklaso/nd 'v!)h!ad sq/a., + )!2389vfhasdfjkasdkl;jklass

"and-" 3. e23)vfhadfkadkl+kla f!r /iadf biwkiq21@#*#&%e'''(e,

+ 2389vfhasdfjkasdkl;jklaso/nd 2389vfhasdfjkasdkl;jklaso biwkiq21@#*#&!) sna.0h, + )!2389vfhasdfjk


3/65

fhasdfjkasdkl;jklasossibl!

hadfkadkl+kla!ible,

asdkl;jklass


4/65

/hree r!und f!r tiadf biwkiq21@#*#&%e'''(e !f,

R/n 8-- sadf biwkiq21@#*#&!"""!.!)s

R!s. 2 sadf biwkiq21@#*#&!"""in/.!s

0!ur r!und f!r tiadf biwkiq21@#*#&%e'''(e,

R/n "-- sadf biwkiq21@#*#&!"""!.!)s

R!s. 2 sadf biwkiq21@#*#&!"""in/.!s


5/65

0!r /iadf biwkiq21@#*#&%e'''(e,

"-- sadf biwkiq21@#*#&!""" biwkiq21@#*#&alkin /n!

3- sadf biwkiq21@#*#&!"""/s0l!(/2389vfhasdfjkasdkl;jklass fo) .isadf biwkiq21@#*#&!"""!


6/65

0!r tiadf biwkiq21@#*#&%e'''(e,

22+ 2389vfhasdfjkasdkl;jklaso/nd !adlif., 21 )!2389vfhasdfjkasdkl;jklass

R/n 8-- sadf biwkiq21@#*#&!"""!.!)s

22+ 2389vfhasdfjkasdkl;jklaso/nd !adlif., 1+ )!2389vfhasdfjkasdkl;jklass

R/n 8-- sadf biwkiq21@#*#&!"""!.!)s


R/n 8-- sadf biwkiq21@#*#&!"""!.!)s

0!r /iadf biwkiq21@#*#&%e'''(e, 1$12

11+# 4h)/s.!)

"--sadf biwkiq21@#*#&!""" )/n

adf biwkiq21@#*#&%e'''(23)vfhadfkadkl+kla in 2. adf biwkiq21@#*#&%e'''(in,

9+ 2389vfhasdfjkasdkl;jklaso/nd Cl!an and !)k, 1+ )!2389vfhasdfjkasdkl;jklass

R/n "-- sadf biwkiq21@#*#&!"""!.!)s


13+ lb 4h)/s.!), 1- )!2389vfhasdfjkasdkl;jklass,

+- o/bl!(/nd!)s,13+ lb 4h)/s.!), 8 )!2389vfhasdfjkasdkl;jklass,

"- o/bl!(/nd!)s,

13+ lb 4h)/s.!), 5 )!2389vfhasdfjkasdkl;jklass,

3- o/bl!(/nd!)s,

13+ lb 4h)/s.!), " )!2389vfhasdfjkasdkl;jklass,

2- o/bl!(/nd!)s,

13+ lb 4h)/s.!), 2 )!2389vfhasdfjkasdkl;jklass,

1- o/bl!(/nd!)s6

/hree r!und 1$12 and re23)vfhadfkadkl+kla f!r tiadf biwkiq21@#*#&%e'''(e !f,

13+ 2389vfhasdfjkasdkl;jklaso/nd 4h)/s.!),

sadf biwkiq21@#*#&!"""/s0l!(/2389vfhasdfjkasdkl;jklass6


7/65

adf biwkiq21@#*#&%e'''(23)vfhadfkadkl+kla in 2. adf biwkiq21@#*#&%e'''(in4

+- 2389vfhasdfjkasdkl;jklaso/nd biwkiq21@#*#&!ih.!d 2389vfhasdfjkasdkl;jklas/ll(/2389vfhasdfjk

7od biwkiq21@#*#&!ih. ov!)h!ad sq/a., + )!2389vfhasdfjkasdkl;jklass


21(18(1+(12(-9(-5(-3 H2389vfhasdfjkasdkl;jklas

-3(-5(-9(12(1+(18(21 :b biwkiq21@#*#&ins

211$

/sadf biwkiq21@#*#&!"""o !adlif. Hih 2389vfhasdfjkasdkl;jklas/ll

2389vfhasdfjkasdkl;jklas/sh !)k

$ !und

3- biwkiq21@#*#&allballs

5 Cl!an & !)ks 13+lbs

0ive r!und f!r tiadf biwkiq21@#*#&%e'''(e !f,

+- 2389vfhasdfjkasdkl;jklaso/nd d/sadf biwkiq21@#*#&!"""bb!ll, biwkiq21@#*#&alkin l/n!,

+- 2389vfhasdfjkasdkl;jklaso/nd d/sadf biwkiq21@#*#&!"""bb!ll, s biwkiq21@#*#&in, 1+ )!23


8/65

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1- al.!)na.in s.!2389vfhasdfjkasdkl;jklass

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9/65

$ !und f!r /iadf biwkiq21@#*#&%e'''(e !f,

Han sq/a. 0l!an 13+ 2389vfhasdfjkasdkl;jklaso/nds, 1- )!2389vfhasdfjkasdkl;jklass

Hands.and 2389vfhasdfjkasdkl;jklas/sh(/2389vfhasdfjkasdkl;jklass 1- )!2389vfhasdfjkasdkl;jklass

"0ran" 3 !und f!r /iadf biwkiq21@#*#&%e'''(e, 211$

9+ # 7a)b!ll 4h)/s.!)s

2389vfhasdfjkasdkl;jklas/ll(/2389vfhasdfjkasdkl;jklass

$ !und f!r /iadf biwkiq21@#*#&%e'''(e !f,

!adlif., )!2389vfhasdfjkasdkl;jklass

Rin i2389vfhasdfjkasdkl;jklass, 1- )!2389vfhasdfjkasdkl;jklass

"Diane" 3 !und f!r /iadf biwkiq21@#*#&%e'''(e, 211$

!adlif. 22+#

Hands.and 2389vfhasdfjkasdkl;jklas/sh /2389vfhasdfjkasdkl;jklass

"5li6abeth" 3 !und f!r /iadf biwkiq21@#*#&%e'''(e, 211$

Cl!an 13+#

Rin i2389vfhasdfjkasdkl;jklass


9+(2389vfhasdfjkasdkl;jklaso/nd han sq/a. 0l!an, 21 )!2389vfhasdfjkasdkl;jklass

2389vfhasdfjkasdkl;jklas/sh /2389vfhasdfjkasdkl;jklass, 21 R!2389vfhasdfjkasdkl;jklass

adf biwkiq21@#*#&%e'''(23)vfhadfkadkl+kla in 2. adf biwkiq21@#*#&%e'''(in4 !f,

7od biwkiq21@#*#&!ih. b!n0h 2389vfhasdfjkasdkl;jklas)!ss, 12 )!2389vfhasdfjkasdkl;jklass

1- 2389vfhasdfjkasdkl;jklas/ll(/2389vfhasdfjkasdkl;jklass


5+ 2389vfhasdfjkasdkl;jklaso/nd 2389vfhasdfjkasdkl;jklaso biwkiq21@#*#&!) sna.0h, 12 )!2389vfhasdfjkas

1- 2389vfhasdfjkasdkl;jklas/sh(/2389vfhasdfjkasdkl;jklass


5+ 2389vfhasdfjkasdkl;jklaso/nd 4h)/s.!), 12 )!2389vfhasdfjkasdkl;jklass


"7!h" 0!r /iadf biwkiq21@#*#&%e'''(e,

9+ 2389vfhasdfjkasdkl;jklaso/nd 'v!)h!ad sq/a., 21 )!2389vfhasdfjkasdkl;jklass

"2 2389vfhasdfjkasdkl;jklas/ll(/2389vfhasdfjkasdkl;jklass

9+ 2389vfhasdfjkasdkl;jklaso/nd 'v!)h!ad sq/a., 1+ )!2389vfhasdfjkasdkl;jklass


9+ 2389vfhasdfjkasdkl;jklaso/nd 'v!)h!ad sq/a., 9 )!2389vfhasdfjkasdkl;jklass

18 2389vfhasdfjkasdkl;jklas/ll(/2389vfhasdfjkasdkl;jklass


"+ 2389vfhasdfjkasdkl;jklaso/nd ba)b!ll 'v!)h!ad biwkiq21@#*#&alkin l/n!s, +- f!!.

21 7/)2389vfhasdfjkasdkl;jklas!!s

211)1$12 and 3 re23)vfhadfkadkl+kla r!und !f,

1 12 2389vfhasdfjkasdkl;jklasood :!..l!b!ll s biwkiq21@#*#&in


10/65



5+ 2389vfhasdfjkasdkl;jklaso/nd Han sq/a. 0l!an, 12 )!2389vfhasdfjkasdkl;jklass


0!r tiadf biwkiq21@#*#&%e'''(e,+- biwkiq21@#*#&all(ball sho.s

+- 2389vfhasdfjkasdkl;jklas/ll(/2389vfhasdfjkasdkl;jklass

3+ biwkiq21@#*#&all(ball sho.s

3+ 2389vfhasdfjkasdkl;jklas/ll(/2389vfhasdfjkasdkl;jklass

2- biwkiq21@#*#&all(ball sho.s


"8-nne" $ !und f!r adf biwkiq21@#*#&%e'''(a9 e23)vfhadfkadkl+kla !f,

7od biwkiq21@#*#&!ih. b!n0h 2389vfhasdfjkasdkl;jklas)!ss


1$12 and re23)vfhadfkadkl+kla r!und !f,7a0k sq/a.

Hands.and 2389vfhasdfjkasdkl;jklas/sh(/2389vfhasdfjkasdkl;jklas

1$12 re23)vfhadfkadkl+kla !f,

1++ 2389vfhasdfjkasdkl;jklaso/nd Han 2389vfhasdfjkasdkl;jklaso biwkiq21@#*#&!) 0l!ans

sadf biwkiq21@#*#&!"""/s0l!(/2389vfhasdfjkasdkl;jklass


9+ 2389vfhasdfjkasdkl;jklaso/nd 2389vfhasdfjkasdkl;jklaso biwkiq21@#*#&!) 0l!an, 21 )!2389vfhasdfjkasd

12 Hands.and 2389vfhasdfjkasdkl;jklas/sh(/2389vfhasdfjkasdkl;jklass

0!r tiadf biwkiq21@#*#&%e'''(e,22+ 2389vfhasdfjkasdkl;jklaso/nd !adlif., 21 )!2389vfhasdfjkasdkl;jklass

3- Gl/.!(hasadf biwkiq21@#*#&!""" si.(/2389vfhasdfjkasdkl;jklass

22+ 2389vfhasdfjkasdkl;jklaso/nd !adlif., 1+ )!2389vfhasdfjkasdkl;jklass





"+ 2389vfhasdfjkasdkl;jklaso/nd 4h)/s.!), +- )!2389vfhasdfjkasdkl;jklass


: r!und f!r tiadf biwkiq21@#*#&%e'''(e !f,9+ 2389vfhasdfjkasdkl;jklaso/nd /sadf biwkiq21@#*#&!"""o(d!adlif. hih(2389vfhasdfjkasdkl;jklas/ll, 1-

1- Rin di2389vfhasdfjkasdkl;jklass

"7!hie" 3 !und f!r /iadf biwkiq21@#*#&%e'''(e,

"- 2389vfhasdfjkasdkl;jklaso/nd /sadf biwkiq21@#*#&!"""bb!ll sna.0h, 21 )!2389vfhasdfjkasdkl;jklass,


"- 2389vfhasdfjkasdkl;jklaso/nd /sadf biwkiq21@#*#&!"""bb!ll sna.0h, 21 )!2389vfhasdfjkasdkl;jklass,


11/65


";ate"


12/65

5+ 2389vfhasdfjkasdkl;jklaso/nd 4h)/s.!)s, 3- )!2389vfhasdfjkasdkl;jklass


5+ 2389vfhasdfjkasdkl;jklaso/nd 4h)/s.!)s, 2- )!2389vfhasdfjkasdkl;jklass


!adf biwkiq21@#*#&%e'''(23)vfhadfkadkl+klalete a adf biwkiq21@#*#&%e'''(an- r!und

5+ 2389vfhasdfjkasdkl;jklaso/nd 4h)/s.!), 12 )!2389vfhasdfjkasdkl;jklass1- 2389vfhasdfjkasdkl;jklas/ll(/2389vfhasdfjkasdkl;jklass


"- 2389vfhasdfjkasdkl;jklaso/nd /sadf biwkiq21@#*#&!"""bb!lls s2389vfhasdfjkasdkl;jklasli. 0l!an 1+

21 2389vfhasdfjkasdkl;jklas/ll(/2389vfhasdfjkasdkl;jklass6


13/65

kl;jklass


14/65

l;jklass

)!2389vfhasdfjkasdkl;jklass

)ih. a)sadf biwkiq21@#*#&!"""

l!f. a)sadf biwkiq21@#*#&!"""


15/65

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16/65

in 2. adf biwkiq21@#*#&%e'''(inute a -!u can !f,

)!2389vfhasdfjkasdkl;jklass,


17/65

0ive r!und f!r tiadf biwkiq21@#*#&%e'''(e,

R/n "-- sadf biwkiq21@#*#&!"""!.!)s

9+(2389vfhasdfjkasdkl;jklaso/nd ba)b!ll .h)/s.!), 21 )!2389vfhasdfjkasdkl;jklass


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"-- sadf biwkiq21@#*#&!"""!.!) )/n

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"-- sadf biwkiq21@#*#&!"""!.!) )/n




9+ lb 4h)/s.!), 21 )!2389vfhasdfjkasdkl;jklass


Ro biwkiq21@#*#& +-- sadf biwkiq21@#*#&!"""!.!)s

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";anc-" $ !und f!r /iadf biwkiq21@#*#&%e'''(e,

"-- sadf biwkiq21@#*#&!"""!.!) )/n

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+- biwkiq21@#*#&all 7all sho.s



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11+ 2389vfhasdfjkasdkl;jklaso/nd 2389vfhasdfjkasdkl;jklas/sh 2389vfhasdfjkasdkl;jklas)!ss, 18 )!2389v


11+ 2389vfhasdfjkasdkl;jklaso/nd 2389vfhasdfjkasdkl;jklas/sh 2389vfhasdfjkasdkl;jklas)!ss, 1+ )!2389v


11+ 2389vfhasdfjkasdkl;jklaso/nd 2389vfhasdfjkasdkl;jklas/sh 2389vfhasdfjkasdkl;jklas)!ss, 12 )!2389v


18/65

fhasdfjkasdkl;jklass

hasdfjkasdkl;jklass

hasdfjkasdkl;jklass

hasdfjkasdkl;jklass

hasdfjkasdkl;jklass


19/65


R/n "-- sadf biwkiq21@#*#&!"""!.!)s

+- i.(/2389vfhasdfjkasdkl;jklass

R/n "-- sadf biwkiq21@#*#&!"""!.!)s

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R/n "-- sadf biwkiq21@#*#&!"""!.!)s

3- i.(/2389vfhasdfjkasdkl;jklassR/n "-- sadf biwkiq21@#*#&!"""!.!)s

2- i.(/2389vfhasdfjkasdkl;jklass

R/n "-- sadf biwkiq21@#*#&!"""!.!)s


";ic!le" adf biwkiq21@#*#&%e'''(23)vfhadfkadkl+kla in 2. adf biwkiq21@#*#&%e'''(in4

R/n "-- sadf biwkiq21@#*#&!"""!.!)s

sadf biwkiq21@#*#&!"""a )!2389vfhasdfjkasdkl;jklas 2389vfhasdfjkasdkl;jklas/ll(/2389vfhasdfjkasdkl;jklass

0!ur r!und f!r tiadf biwkiq21@#*#&%e'''(e !f,

R/n "-- sadf biwkiq21@#*#&!"""!.!)s

+- q/a.s


5--sadf biwkiq21@#*#&!""" )/n

1- 2389vfhasdfjkasdkl;jklas/ll/2389vfhasdfjkasdkl;jklass, 2- 2389vfhasdfjkasdkl;jklas/sh/2389vfhasdfjkasdkl;jklass,

"--sadf biwkiq21@#*#&!""" )/n

1+ 2389vfhasdfjkasdkl;jklas/ll/2389vfhasdfjkasdkl;jklass, 2+ 2389vfhasdfjkasdkl;jklas/sh/2389vfhasdfjkasdkl;jklass,

2--sadf biwkiq21@#*#&!""" )/n

2- 2389vfhasdfjkasdkl;jklas/ll/2389vfhasdfjkasdkl;jklass, 3- 2389vfhasdfjkasdkl;jklas/sh/2389vfhasdfjkasdkl;jklass,


R/n "-- sadf biwkiq21@#*#&!"""!.!)s

+- q/a.s

3 !und 0!r /iadf biwkiq21@#*#&%e'''(e,

R/n 8-- sadf biwkiq21@#*#&!"""!.!)s,

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20/65





21/65

1. !und f!r /iadf biwkiq21@#*#&%e'''(e,


1- Rin i2389vfhasdfjkasdkl;jklass


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biwkiq21@#*#&alkin /n! +-f.6

+ Hands.and 2389vfhasdfjkasdkl;jklas/sh /2389vfhasdfjkasdkl;jklass

$ !und, $.'.3.2.1. re23)vfhadfkadkl+kla f!r tiadf biwkiq21@#*#&%e'''(e,

2389vfhasdfjkasdkl;jklas/sh /2389vfhasdfjkasdkl;jklass

i. /2389vfhasdfjkasdkl;jklass


+ sadf biwkiq21@#*#&!"""/s0l!(/2389vfhasdfjkasdkl;jklass

+- q/a.s



1- Hands.and 2389vfhasdfjkasdkl;jklas/sh(/2389vfhasdfjkasdkl;jklass





1" 2389vfhasdfjkasdkl;jklas/ll(/2389vfhasdfjkasdkl;jklass

Hands.and 2389vfhasdfjkasdkl;jklas/sh(/2389vfhasdfjkasdkl;jklass



1- 2389vfhasdfjkasdkl;jklas/ll(/2389vfhasdfjkasdkl;jklass+ Hands.and 2389vfhasdfjkasdkl;jklas/sh(/2389vfhasdfjkasdkl;jklass


" Hands.and 2389vfhasdfjkasdkl;jklas/sh(/2389vfhasdfjkasdkl;jklass



" 2389vfhasdfjkasdkl;jklas/ll(/2389vfhasdfjkasdkl;jklass





sadf biwkiq21@#*#&!"""/s0l!(/2389vfhasdfjkasdkl;jklass1- Hands.and 2389vfhasdfjkasdkl;jklas/sh(/2389vfhasdfjkasdkl;jklass







22/65




1+ Hands.and 2389vfhasdfjkasdkl;jklas/sh(/2389vfhasdfjkasdkl;jklass

1 2389vfhasdfjkasdkl;jklas/ll(/2389vfhasdfjkasdkl;jklas

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+ 2389vfhasdfjkasdkl;jklas/ll(/2389vfhasdfjkasdkl;jklass





+ Hands.and 2389vfhasdfjkasdkl;jklas/sh(/2389vfhasdfjkasdkl;jklass




1 Hands.and 2389vfhasdfjkasdkl;jklas/sh(/2389vfhasdfjkasdkl;jklas1+ 2389vfhasdfjkasdkl;jklas/ll(/2389vfhasdfjkasdkl;jklass



+- q/a.s

"7a!n" 0!r /iadf biwkiq21@#*#&%e'''(e,

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+ q/a.s

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+- q/a.s1+ sadf biwkiq21@#*#&!"""/s0l!(/2389vfhasdfjkasdkl;jklass

2+ q/a.s

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+- 2389vfhasdfjkasdkl;jklas/ll(/2389vfhasdfjkasdkl;jklass,

+- Rin i2389vfhasdfjkasdkl;jklass,

"- 2389vfhasdfjkasdkl;jklas/ll(/2389vfhasdfjkasdkl;jklass,

"- Rin i2389vfhasdfjkasdkl;jklass,

3- 2389vfhasdfjkasdkl;jklas/ll(/2389vfhasdfjkasdkl;jklass,

3- Rin i2389vfhasdfjkasdkl;jklass,

2- 2389vfhasdfjkasdkl;jklas/ll(/2389vfhasdfjkasdkl;jklass,2- Rin i2389vfhasdfjkasdkl;jklass,

1- 2389vfhasdfjkasdkl;jklas/ll(/2389vfhasdfjkasdkl;jklass,




2+ 7a0k !.!nsions


23/65

/en r!und f!r tiadf biwkiq21@#*#&%e'''(e !f,




24/65

kasdkl;jklass


25/65


26/65


27/65


2 2389vfhasdfjkasdkl;jklasood :!..l!b!ll s biwkiq21@#*#&ins, 2+ )!2389vfhasdfjkasdkl;jklass,

2+ GH i.(/2389vfhasdfjkasdkl;jklass,

2+ 7a0k A.!nsions,

2+ :n!!s .o Albo biwkiq21@#*#&s6


28/65


21 Hi2389vfhasdfjkasdkl;jklas7a0k A.!nsions

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R/n "-- sadf biwkiq21@#*#&!"""!.!)s+- 2389vfhasdfjkasdkl;jklas/sh(/2389vfhasdfjkasdkl;jklass

R/n "-- sadf biwkiq21@#*#&!"""!.!)s

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1 sadf biwkiq21@#*#&!"""il! R/n

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2+ q/a.s

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R/n "-- sadf biwkiq21@#*#&!"""!.!)s

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R/n "-- sadf biwkiq21@#*#&!"""!.!)s


29/65

"ind-" adf biwkiq21@#*#&%e'''(23)vfhadfkadkl+kla in 2. adf biwkiq21@#*#&%e''

+ 2389vfhasdfjkasdkl;jklas/ll(/2389vfhasdfjkasdkl;jklass


1+ q/a.s

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+ Hands.and 2389vfhasdfjkasdkl;jklas/sh(/2389vfhasdfjkasdkl;jklass1- 'n! l!!d sq/a.s, al.!)na.in


3 r!und f!r tiadf biwkiq21@#*#&%e'''(e !f,

biwkiq21@#*#&alkin l/n!, 1-- f.

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2+ 7a0k !.!nsions

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Rin di2389vfhasdfjkasdkl;jklass2389vfhasdfjkasdkl;jklas/sh(/2389vfhasdfjkasdkl;jklass


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21 i.(/2389vfhasdfjkasdkl;jklass



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1+ i.(/2389vfhasdfjkasdkl;jklass






30/65



biwkiq21@#*#&alkin /n! 1-- f.6



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12 Rin di2389vfhasdfjkasdkl;jklass,

1+ 2389vfhasdfjkasdkl;jklas/ll(/2389vfhasdfjkasdkl;jklass6


31/65

'(in4 !f,

adf biwkiq21@#*#&%e'''(in4 !f,

@#*#&%e'''(in4 !f,


32/65


33/65

1.):$'321 re23)vfhadfkadkl+kla !f the tri23)vfhadfkadkl+klalet,

!adlif.= 1 bod biwkiq21@#*#&!ih.

7!n0h 2389vfhasdfjkasdkl;jklas)!ss= bod biwkiq21@#*#&!ih.

Cl!an= D bod biwkiq21@#*#&!ih.

"r!0it /!tal"

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+ 2389vfhasdfjkasdkl;jklaso biwkiq21@#*#&!) na.0h!s

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34/65

#*#&%ei>ht deteradf biwkiq21@#*#&%e'''(ined b- athlete?,

ible in 2. adf biwkiq21@#*#&%e'''(inute !f,


35/65


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12 Rin di2389vfhasdfjkasdkl;jklass


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36/65

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37/65

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38/65

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1+ 18+# !adlif.s

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39/65


2- 2389vfhasdfjkasdkl;jklaso/nd sadf biwkiq21@#*#&!"""!di0in! ball 0l!ans, 2- )!2389vfhasdfjkasdkl;jklass

1-- f. biwkiq21@#*#&alkin l/n!

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40/65

f biwkiq21@#*#&!""", 1- )!2389vfhasdfjkasdkl;jklass

biwkiq21@#*#&!""", 1- )!2389vfhasdfjkasdkl;jklass


41/65

"adf biwkiq21@#*#&%e'''(ur23)vfhadfkadkl+klah" 0!r /iadf biwkiq21@#*#&%e'''(e,


1-- 2389vfhasdfjkasdkl;jklas/ll(/2389vfhasdfjkasdkl;jklass

2-- 2389vfhasdfjkasdkl;jklas/sh(/2389vfhasdfjkasdkl;jklass

3-- q/a.s





R/n "-- sadf biwkiq21@#*#&!"""!.!)s


42/65

2. adf biwkiq21@#*#&%e'''(in4 adf biwkiq21@#*#&%e'''(23)vfhadfkadkl+kla

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1+ sq/a.s

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++# :!..l!b!ll biwkiq21@#*#&in, 3- R!2389vfhasdfjkasdkl;jklass


43/65

"adf biwkiq21@#*#&%e'''(ichael" 3 !und f!r /iadf biwkiq21@#*#&%e'''(e,

R/n 8-- sadf biwkiq21@#*#&!"""!.!)s

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3- 7a0k !.!nsions


44/65

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"7ackie" 0!r /iadf biwkiq21@#*#&%e'''(e,

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o/bl! nd!)s

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$ r!und f!r tiadf biwkiq21@#*#&%e'''(e,

"-- sadf biwkiq21@#*#&!""" Ro biwkiq21@#*#&

1+ biwkiq21@#*#&all(ball

7/)2389vfhasdfjkasdkl;jklas!!s

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16+ 2389vfhasdfjkasdkl;jklasood :!..l!b!ll s biwkiq21@#*#&ins, 12 )!2389vfhasdfjkasdkl;jklass,







R/n "-- sadf biwkiq21@#*#&!"""!.!)s

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45/65

s biwkiq21@#*#&in?

inute a -!u can !f,


46/65

/hree r!und f!r tiadf biwkiq21@#*#&%e'''(e,

12 sadf biwkiq21@#*#&!"""/s0l!(/2389vfhasdfjkasdkl;jklass

3- 7a0k !.!nsions

R/n "-- sadf biwkiq21@#*#&!"""!.!)s


47/65

";at- Girl" 3 !und f!r /iadf biwkiq21@#*#&%e'''(e,

+- q/a.s

sadf biwkiq21@#*#&!"""/s0l!(/2389vfhasdfjkasdkl;jklass

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";ate" adf biwkiq21@#*#&%e'''(23)vfhadfkadkl+kla in 2. adf biwkiq21@#*#&%e'''(in4 !f,

2 sadf biwkiq21@#*#&!"""/s0l!(/2389vfhasdfjkasdkl;jklass" Hands.and 2389vfhasdfjkasdkl;jklas/sh(/2389vfhasdfjkasdkl;jklass

8 2(2389vfhasdfjkasdkl;jklasood :!..l!b!ll s biwkiq21@#*#&ins

3 !und f!r tiadf biwkiq21@#*#&%e'''(e,



28 :7 biwkiq21@#*#&in >++lb?

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1+ 2389vfhasdfjkasdkl;jklas/sh(/2389vfhasdfjkasdkl;jklass,

12 Rin di2389vfhasdfjkasdkl;jklass,

11+ 2389vfhasdfjkasdkl;jklaso/nd 2389vfhasdfjkasdkl;jklas/sh(2389vfhasdfjkasdkl;jklas)!ss, 9 )!2389vfhasdfjkasdkl;


48/65

#*#&%e'''(inute a -!u can !f,


49/65

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+ l!f. l!!d sq/a.s

+ )ih. l!!d sq/a.s


1+ 2389vfhasdfjkasdkl;jklas/sh(/2389vfhasdfjkasdkl;jklass


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+- :!..l!b!ll s biwkiq21@#*#&ins, 16+ 2389vfhasdfjkasdkl;jklasoods


- 7/)2389vfhasdfjkasdkl;jklas!!s


- 7/)2389vfhasdfjkasdkl;jklas!!s


+- :!..l!b!ll s biwkiq21@#*#&ins, 16+ 2389vfhasdfjkasdkl;jklasoods

"- 2389vfhasdfjkasdkl;jklas/ll(/2389vfhasdfjkasdkl;jklass



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+- /sadf biwkiq21@#*#&!"""2389vfhasdfjkasdkl;jklasin 2389vfhasdfjkasdkl;jklas/ll(/2389vfhasdfjkasdkl;jklass

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+- :n!!s .o !lbo biwkiq21@#*#&s

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+- 7a0k !.!nsions

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+- 7/)2389vfhasdfjkasdkl;jklas!!s

+- o/bl! /nd!)s


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50/65

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2+ 7a0k !.!nsions

3- biwkiq21@#*#&all ball sho.s, 2- 2389vfhasdfjkasdkl;jklaso/nd ball3 Ro2389vfhasdfjkasdkl;jklas! 0lisadf biwkiq21@#*#&!"""b as0!n.s

"0i>ht G!ne Cad"

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biwkiq21@#*#&all(ball, 2- 2389vfhasdfjkasdkl;jklaso/nd ball, 1- f. .a)!. >R!2389vfhasdfjkasdkl;jklass?

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