WHEN YOU ARE TIRED, YOU HAVE COFFEE. IT’S NO DOUBT, THAT CAFFEINE GIVES GOOD SPIRITS. BUT, AFTER SHORT PERIOD OF TIME, THERE IS BREAK DOWN. THERE ARE

TEN KINDS OF FOOD YOU CAN USE WITHOUT CAFFEINE.

THEY WILL GIVE YOU ENERGY AND GOOD MOOD.

ALMONDS CONTAIN VITAMIN E AND

MAGNESIUM. THEY WILL GIVE YOU

STRENGTH.

BLACK CHOCOLATE IMPROVES MENTAL ACTIVITIES.

POMEGRANATE CONTAINS VITAMINS

A, B, C, E, P, CALCIUM, MAGNESIUM,

POTASSIUM, MANGANESE, AND COBALT. IT GIVES GOOD SPIRITS

AND INCREASES IMMUNITY.

RED PEPPER ACCELERATES

METABOLISM AND YOU WILL FEEL FIT

OF ENERGY.

IN GREEK YOG (H) URT THERE ARE MANY PROTEINS. IT WILL

MAKE YOU CHEERFUL. THERE ARE

LESS LACTOSE AND CARBOHYDRATES.

THAN IN NORMAL YOG (H) URT.

POPCORN GIVES MUCH ENERGY. IT SHOULD NOT BE USED BEFORE

GOING TO BED.

SPINACH CONTAINS A LOT OFIRON, GIVING ACTIVITY AND

STRENGTH.

WHOLE GRAIN PRODUCTS GIVE

RENEWED STRENGTH.

BILBERRY CONTAINS ANTIOXIDANTSCONTRIBUTING TO THE ACTIVE BRAINACTIVITY AND IMPROVES EYESIGHT.

THERE ARE MANY VITAMINSAND MINERALS IN WHEAT.

IT’S A VERY BIG SOURCE OFENERGY CONTRIBUTING TO

THEBRAIN ACTIVITY.

AND NOW YOU KNOW WHAT PRODUCTS GIVE ENERGY. THEY INCREASE IMMUNITY. LET’S FORGET ABOUT MUCH COFFEE. A GLASS OF POMEGRANATE JUICE AFTER

BREAKFAST IS MUCH BETTER THAN COFFEE.

Кількістьопитуваних

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Викладачі медичного коледжу "Монада" Студенти медичного коледжу "Монада"

Т ривалість бадьорості після чашечки випитої кави

1,5

1,51,52

31,51

2,51321,5

12,5121

1

12,512

3,5112,53

2

1,532,52

2,5

21,51

11,512

3121,5

1

2,5

12,521,5

1.5 години; 13%

2,5 години; 17%

3,5 години; 9%

1 година; 22%

3 години; 9%

2 години; 30%

Опитування викладачів

1 годин

а30%

3 годин

и10%

2,5 години15%

2 годин

и20%

1,5 годин

и25%

Опитування студентів