Post on 30-Mar-2016
description
™707.442.6243 www.ScottQMarcus.com www.THINspiration.com
What’s Eating YouWhat’s Eating You…and Why are YOU Eating it …and Why are YOU Eating it
Back?Back?
Scott “Q” Marcus
aka…aka…Just One Small Bite Won’t HurtJust One Small Bite Won’t Hurt
aka continued…aka continued…Well, As Long As I Blew It…Well, As Long As I Blew It…
I Might As Well REALLY Blow itI Might As Well REALLY Blow itaka yet again…aka yet again…
I Can’t Wait Until January 1st so I can I Can’t Wait Until January 1st so I can Get Back On My Diet!Get Back On My Diet!
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What’s Eating You…And Why Are You Eating it Back?What’s Eating You…And Why Are You Eating it Back?
Scott “Q” Marcus
Expectations for Expectations for TodayToday
•Understand the Eating CycleUnderstand the Eating Cycle•Realize it’s NOT about the Realize it’s NOT about the FoodFood
•Understand Your Beliefs Understand Your Beliefs BetterBetter
•Have a Good TimeHave a Good TimeWITHOUT using FoodWITHOUT using Food
•Yes, it is possible!Yes, it is possible!
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What’s Eating You…And Why Are You Eating it Back?What’s Eating You…And Why Are You Eating it Back?
Scott “Q” Marcus
Proof it Proof it all all Starts Starts SmallSmall
™707.442.6243 www.ScottQMarcus.com www.THINspiration.com
What’s Eating You…And Why Are You Eating it Back?What’s Eating You…And Why Are You Eating it Back?
Scott “Q” Marcus707.442.6243 www.ScottQMarcus.com www.THINspiration.com
Premise IPremise IWe We structure our lifestructure our life to to achieve desired achieve desired outcomesoutcomes, ,
Sometimes by Sometimes by mistakemistake,,Sometimes on Sometimes on purposepurpose..
• Self Determination
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What’s Eating You…And Why Are You Eating it Back?What’s Eating You…And Why Are You Eating it Back?
Scott “Q” Marcus
I’ll I’ll AlwaysAlways Be Where Be Where I’ve I’ve AlwaysAlways Been. Been.
Premise IIPremise IIIf I If I AlwaysAlways Do What Do What I’ve I’ve AlwaysAlways Done Done……
• Inertia
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What’s Eating You…And Why Are You Eating it Back?What’s Eating You…And Why Are You Eating it Back?
Scott “Q” Marcus
Premise IIIPremise III““The Universe Will Not The Universe Will Not Change Its Rules toChange Its Rules to
• Acceptance
Accommodate Our Accommodate Our WhimsWhims, , FantasiesFantasies, nor , nor DesiresDesires.”.”
Reaction to Reaction to EventEvent• • FrustrationFrustration• • AngerAnger• • GuiltGuilt• • SadnessSadness• • ShameShame
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Scott “Q” Marcus
UnbreakableUnbreakableLinkLink EatingEating
Weight Weight GainGain
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What’s Eating You…And Why Are You Eating it Back?What’s Eating You…And Why Are You Eating it Back?
Scott “Q” Marcus
Why Do We Eat?Why Do We Eat?
SocialSocial
““Medication”Medication”PleasurePleasure
HungerHunger If your center If your center does not does not holdhold……your middle your middle will explode.will explode.
Why Why THINTHIN people Eat people Eat
™707.442.6243 www.ScottQMarcus.com www.THINspiration.com
What’s Eating You…And Why Are You Eating it Back?What’s Eating You…And Why Are You Eating it Back?
Scott “Q” Marcus
Virtually Virtually ALLALL change is change is generated by a generated by a perceptionperception of of……
• • FearFear• • ForceForce
• • PainPain
Rule of ChangeRule of Change
™707.442.6243 www.ScottQMarcus.com www.THINspiration.com
What’s Eating You…And Why Are You Eating it Back?What’s Eating You…And Why Are You Eating it Back?
Scott “Q” Marcus
Change your Change your feelingsfeelings to change to change
your life.your life.
Feelings Create Feelings Create LivesLives
We do what we We do what we wantwant to to do more than what we do more than what we needneed to do to do……
™707.442.6243 www.ScottQMarcus.com www.THINspiration.com
What’s Eating You…And Why Are You Eating it Back?What’s Eating You…And Why Are You Eating it Back?
Scott “Q” Marcus707.442.6243 www.ScottQMarcus.com www.THINspiration.com
Paradox of FeelingsParadox of FeelingsThat which brings us That which brings us the most the most painpain
can also bring can also bring the most the most pleasurepleasure
™707.442.6243 www.ScottQMarcus.com www.THINspiration.com
What’s Eating You…And Why Are You Eating it Back?What’s Eating You…And Why Are You Eating it Back?
Scott “Q” Marcus707.442.6243 www.ScottQMarcus.com www.THINspiration.com
Change the Change the focus,focus, Change the Change the
feeling.feeling.
Rule of Fear & Rule of Fear & ExcitementExcitementFearFear and and ExcitementExcitement are the same feeling, are the same feeling, So...So...
™707.442.6243 www.ScottQMarcus.com www.THINspiration.com
What’s Eating You…And Why Are You Eating it Back?What’s Eating You…And Why Are You Eating it Back?
Scott “Q” Marcus
The “Problem” Lies The “Problem” Lies Not in Our Not in Our ActionsActions
But in our But in our ThoughtsThoughts..
Obstacle IObstacle I • Thoughts…
™707.442.6243 www.ScottQMarcus.com www.THINspiration.com
What’s Eating You…And Why Are You Eating it Back?What’s Eating You…And Why Are You Eating it Back?
Scott “Q” Marcus
The “Problem” Lies The “Problem” Lies Not in Our Not in Our ThoughtsThoughts
But in ourBut in our Feelings.Feelings.
Obstacle IIObstacle II • Feelings…
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What’s Eating You…And Why Are You Eating it Back?What’s Eating You…And Why Are You Eating it Back?
Scott “Q” Marcus
Obstacle IIIObstacle IIIObstacle IIIObstacle III • Beliefs…
The “Problem” Lies The “Problem” Lies Not in Our Not in Our FeelingsFeelings
But in ourBut in our BelBeliefsiefs..
™707.442.6243 www.ScottQMarcus.com www.THINspiration.com
What’s Eating You…And Why Are You Eating it Back?What’s Eating You…And Why Are You Eating it Back?
Scott “Q” Marcus
The Good NewsThe Good NewsBeliefs can be Beliefs can be changedchanged over a long periodover a long period……
But it’s But it’s easiereasier and and fasterfaster to change to change
AttitudeAttitude..
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Environment
Behaviors
Capabilities
Beliefs
Identity
AttitudeAttitude>>
= I am= I am
= I feel= I feel
= I can= I can
= I do= I do
= I see= I see
“Interior”
“Exterior”
Levels of ChangeLevels of ChangeWhat’s Eating You…And Why Are You Eating it Back?What’s Eating You…And Why Are You Eating it Back?
™707.442.6243 www.ScottQMarcus.com www.THINspiration.com
What’s Eating You…And Why Are You Eating it Back?What’s Eating You…And Why Are You Eating it Back?
Scott “Q” Marcus
BehaviorBehavior
MotivationMotivation
InspirationInspirationaka I know what I need to do - but I just don’t do it!aka I know what I need to do - but I just don’t do it!
I Don’t Wanna!I Don’t Wanna!
“Interior”
“Exterior”
Suspension of Suspension of belief can only be belief can only be
maintained a maintained a short while.short while.
Suspension of Belief
™707.442.6243 www.ScottQMarcus.com www.THINspiration.com
What’s Eating You…And Why Are You Eating it Back?What’s Eating You…And Why Are You Eating it Back?
Scott “Q” Marcus
BeliefsBeliefsFeelings, values, and Feelings, values, and observations cemented observations cemented over over time to make the world easiertime to make the world easier to navigateto navigate……
……in effect, a in effect, a habit habit of of thought process.thought process.
Making Change Last
™707.442.6243 www.ScottQMarcus.com www.THINspiration.com
What’s Eating You…And Why Are You Eating it Back?What’s Eating You…And Why Are You Eating it Back?
Scott “Q” Marcus
Inside Scoop on Inside Scoop on HabitsHabits
Make Life EasierMake Life Easier Have “Side Effects”Have “Side Effects” Done Without ThoughtDone Without Thought Strengthened (by us) Over Strengthened (by us) Over TimeTime
™707.442.6243 www.ScottQMarcus.com www.THINspiration.com
What’s Eating You…And Why Are You Eating it Back?What’s Eating You…And Why Are You Eating it Back?
Scott “Q” Marcus
Habit Change IHabit Change IHabits are Habits are fasterfaster than thoughtsthan thoughts……
To steer them, To steer them, slowslow them down. them down.
™707.442.6243 www.ScottQMarcus.com www.THINspiration.com
What’s Eating You…And Why Are You Eating it Back?What’s Eating You…And Why Are You Eating it Back?
Scott “Q” Marcus
Habit Change IIHabit Change IIIt is virtually It is virtually impossibleimpossible to to “drop”“drop” a habit a habit……
It must be It must be replacedreplaced with counterproductive with counterproductive
habits.habits.
™707.442.6243 www.ScottQMarcus.com www.THINspiration.com
What’s Eating You…And Why Are You Eating it Back?What’s Eating You…And Why Are You Eating it Back?
Scott “Q” Marcus
Habit Change IIIHabit Change IIIHabits “fill in” Habits “fill in” vacancies.vacancies. Therefore Therefore ……
Fill yourself up to Fill yourself up to changechange a a habit more easily.habit more easily.
™707.442.6243 www.ScottQMarcus.com www.THINspiration.com
What’s Eating You…And Why Are You Eating it Back?What’s Eating You…And Why Are You Eating it Back?
Scott “Q” Marcus
“LEPS”
Finding Vacancies Part Finding Vacancies Part 11 Logical Logical “Think”“Think” Emotional Emotional “Feel”“Feel” Physical Physical “Do”“Do” Spiritual Spiritual “Believe”“Believe”
™707.442.6243 www.ScottQMarcus.com www.THINspiration.com
What’s Eating You…And Why Are You Eating it Back?What’s Eating You…And Why Are You Eating it Back?
Scott “Q” Marcus
Disarming the Food Disarming the Food BombBomb• • Time of DayTime of Day• • EnvironmentEnvironment• • MoodMood
• • SocialSocial• • Type of FoodType of Food
• • FeelingsFeelings
™707.442.6243 www.ScottQMarcus.com www.THINspiration.com
What’s Eating You…And Why Are You Eating it Back?What’s Eating You…And Why Are You Eating it Back?
Scott “Q” Marcus
Disarming the Food Disarming the Food BombBombDisarmament Disarmament Goals:Goals:• FasterFaster Recovery Recovery
• LessLess Damage Damage• LessLess Often Often
™707.442.6243 www.ScottQMarcus.com www.THINspiration.com
Scott “Q” Marcus
What’s Eating You…And Why Are You Eating it Back?What’s Eating You…And Why Are You Eating it Back?
““The The filterfilter through through which we see our which we see our lives”lives”
™707.442.6243 www.ScottQMarcus.com www.THINspiration.com
Scott “Q” Marcus
What’s Eating You…And Why Are You Eating it Back?What’s Eating You…And Why Are You Eating it Back?
Affects Our Behaviors, Affects Our Behaviors, Therefore Our LivesTherefore Our Lives
Is Within Our ControlIs Within Our Control
Happiness Attitude!
707.442.6243 www.ScottQMarcus.com www.THINspiration.com
Results!
Behavior
““Willpower”Willpower”
™707.442.6243 www.ScottQMarcus.com www.THINspiration.com
Scott “Q” Marcus
What’s Eating You…And Why Are You Eating it Back?What’s Eating You…And Why Are You Eating it Back?
707.442.6243 www.ScottQMarcus.com www.THINspiration.com
• Sad • Mad
FeelingsExperience• Glad• Afraid
“A Thought
that Sticks”
™707.442.6243 www.ScottQMarcus.com www.THINspiration.com
Scott “Q” Marcus
What’s Eating You…And Why Are You Eating it Back?What’s Eating You…And Why Are You Eating it Back?
Feelings
Experience Biology Response
™707.442.6243 www.ScottQMarcus.com www.THINspiration.com
Scott “Q” Marcus
What’s Eating You…And Why Are You Eating it Back?What’s Eating You…And Why Are You Eating it Back?
Change the Change the response to the response to the
events in life.events in life.
To change attitude...
™707.442.6243 www.ScottQMarcus.com www.THINspiration.com
Scott “Q” Marcus
What’s Eating You…And Why Are You Eating it Back?What’s Eating You…And Why Are You Eating it Back?
There is positive There is positive intention behind intention behind every behavior.every behavior.
™707.442.6243 www.ScottQMarcus.com www.THINspiration.com
Scott “Q” Marcus
What’s Eating You…And Why Are You Eating it Back?What’s Eating You…And Why Are You Eating it Back?
There is always another choice.
™707.442.6243 www.ScottQMarcus.com www.THINspiration.com
Scott “Q” Marcus
What’s Eating You…And Why Are You Eating it Back?What’s Eating You…And Why Are You Eating it Back?
There is no such There is no such thing as “thing as “failurefailure,” ,”
merely “merely “feedbackfeedback.”.”
™707.442.6243 www.ScottQMarcus.com www.THINspiration.com
Scott “Q” Marcus
What’s Eating You…And Why Are You Eating it Back?What’s Eating You…And Why Are You Eating it Back?
One has all the tools One has all the tools needed to accomplish needed to accomplish whatever one wants.whatever one wants.
™
Think“1st”
™
Think“1st”Do Do 11 ThingThing
™
Think“1st”Don’t let yourDon’t let yourBIG BUTBIG BUTget in your wayget in your way
™
Think“1st”Do 1 ThingMake it Small
™
Think“1st”Do 1 ThingMake it SmallFocus on Today
™
The key to success is“MTTN”MORE TIMESTHAN NOT
™
Do Do 11 Thing ThingMake it Make it SmallSmallFocus on Focus on TodayToday
Think“1st”