Post on 11-Apr-2017
48 FITNESSTRX SUSPENSION TRAINING
INVENTED BYNavy seal
Phone: 022 2636 4848
http://www.48fitness.in/
What is Trx Suspension training
The word TRX is a short for of total body resistance exercise.Invented by Navy seal a formal US. HE invented trx suspension training in a extreme condition to strengthen his team. A person’s body weight and the gravity is the core resources to trx suspension training.
Need to anchor the strap in a secure place before you start the training.
Make sure that you anchor it very safely so that it won’t break in between your work out.
Depends on the type of exercise you do you either can use your hand or legs to hold on the strap.
TRX is transportable and provides bigger performance and practicality than massive exercise machines cost accounting thousands of bucks.
Having a personal trainers is important if you are new to trx suspension training
Different types of Trx suspension training
TRX Push-Up TRX Chest Press
TRX Inverted Row Kneeling Triceps Press
Low Row Single-Arm Row
Three-Way Row Alligator
Triceps Extension Atomi
Chest Fly Biceps Curl
Push-Up with Pike Y Fly
Clock Press Power Pull
TRX Push-Up
TRX Chest Press
TRX Inverted Row
Kneeling Triceps Press
Single-Arm Row
Atomic Push-Up
Chest Fly
Biceps Curl