Post on 23-May-2020
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WELLBEING AT SCALE
Local
National
Global
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SOUTH AUSTRALIAState of Wellbeing
Mental Disorder
Languishing ModerateMental Health
Flourishing
“SHIFTING THE CURVE” OF POPULATION POSITIVE MENTAL HEALTH
– FELICIA HUPPERT ET AL. 2006
Percentage ofPopulation
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OUR MISSION
Translating the science of psychological health, wellbeing and resilience into real world practice, across society
Copyright © Wellbeing And Resilience Centre 2019, All rights reserved, Commercial in confidence
• Build the psychological health of all South Australians
• Become a global leader in wellbeing research
• Create a wellbeing and resilience industry
STRATEGIC OBJECTIONS OF THE STATE OF WELLBEING
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A LIFE SCOPE FOCUS
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THE SCIENCE
Psychology
Positive Psychology
Neuroscience
Health and Medical
Organisational Psychology
Behaviour Change
Behaviour Economics
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HARNESSED THE SCIENCE INTO A METHODOLOGY THAT WORKSFOR 2,000 PEOPLE
• Improved wellbeing
• Reduction in depression and anxiety
• 12% reduction in sick leave for front line staff
• 80% reduction in mental stress claims
• >$2M savings in 2 years
PRIVATE SECTOR WORKFORCE
• The project found an overall increase in wellbeing from pre-to post training, p=.00, d=0.34
• Similarly the project found an overall increase in resilience from pre to post, p=.00, d=0.30
• Effect sizes were significantly higher for those with baseline wellbeing and resilience, d=0.55 and d=0.75 respectively
• The project also measured indicators of distress due to symptoms of depression, anxiety and stress; findings, a significant result for all three outcomes, see figure
0
0.5
1
1.5
2
2.5
3
3.5
4
Depression Stress AnxietyMeasurement 1 Measurement 2
HEALTH SERVICE WORKFORCE TRAINING
• Preliminary analysis on organisation data (n=20) indicated statistically significant improvements in wellbeing (as measured by PERMA-profiler) and resilience (as measured by Brief Resilience Scale (BRS)), P=0.00, d=0.37, and p=0.05 , d=0.33, respectively.
• Furthermore reductions were seen for anxiety and stress, although the sample size was not sufficiently large to determine statistical significance.
• No changes were found for depression, which could be explained by the low number of respondents in the sample displaying distress due to low mood.
5.65.8
66.26.46.66.8
77.27.47.67.8
88.2
Resilience WellbeingMeasurement 1 (n = 20)
The Complete Mental Health Model
Copyright © Wellbeing And Resilience Centre 2019, All rights reserved, Commercial in confidence
Copyright © Wellbeing And Resilience Centre 2019, All rights reserved, Commercial in confidence
Copyright © Wellbeing And Resilience Centre 2019, All rights reserved, Commercial in confidence
Copyright © Wellbeing And Resilience Centre 2019, All rights reserved, Commercial in confidenceCopyright © Wellbeing And Resilience Centre 2019, All rights reserved, Commercial in confidence
Copyright © Wellbeing And Resilience Centre 2019, All rights reserved, Commercial in confidence
WE BELIEVE IN PEOPLE
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WHY RESILIENCE & WELLBEINGMATTERS
Performance• Better discriminating
• Perform better under pressure
• Better problem solving
• More skilled leadership
Health• Lower blood pressure
• Better sleep
• Better immune functioning
• Longer life span
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Scientific research has demonstrated that people can learn to be resilient and well• can be taught• can be practiced• is reinforced by others• is like building muscle
THE GOOD NEWS
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TRAINING AND PRACTICE CAN CHANGE THE BRAIN
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OVERCOMING THE NEGATIVITY BIAS
• Our brain is wired to process threats and negative information efficiently
• We more easily spot negative expressions in others than positive
• Fight, flight or freeze response is useful short-term, not long-term
(Rozin & Royzman, 2001)
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BROADEN & BUILD THEORY
• Positive emotions broaden our awareness and capacity for new experiences
• Critical for building relationships: ratio 5:1
(Fredrickson & Joiner, 2002; Fredrickson & Levenson, 1998; Isen et al., 1997, 1990)
DO YOU HAVE A FIXED OR GROWTH MINDSET?
(Dweck, 2006)
FIXED MINDSET GROWTH MINDSET
Intelligence/talent: static Intelligence/talent can be developed
Avoids challenges Embraces challenges
Sees effort as useless Sees effort as path to success
Ignores feedback Learns from feedback
Disregards new information/approaches Open to new information/approaches
YOUR TOOLKIT
CAPITALISINGON STRENGTHS
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OVERPLAYING YOUR STRENGTHS
(Biswas-Dienter, Kashdan & Minhas, 2011)
CULTIVATINGGRATITUDE
GOALS OFCULTIVATING GRATITUDE
• Builds optimism and positive emotions
• Helps us cope with daily hassles and stress
• Improves social relationships
CULTIVATING GRATITUDEHOW TO USE IT
• Focus on the what and the why
• Find your own way to Cultivate Gratitude regularly!
• Note the levels of impact:
• Thinking -> Writing -> Sharing -> Sharing directly
ACTIVE CONSTRUCTIVERESONDING (ACR)
ACR=
MONEY IN THE RELATIONSHIP
BANK
ACTIVE CONSTRUCTIVERESPONDING
• Active Constructive Responding builds relationships when someone shares good news
• It doesn’t have to be BIG good news
• ACR small good news as well
• You can either deflate the person’s joy or celebrate with them!
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ACTIVE CONSTRUCTIVERESPONDING
BEHAVIOURS THATDEFLATE
• Squash: points out problems or provides negative feedback
• Shut down: low energy, quiet response; doesn’t seem to care that much, or is distracted - “That’s nice…”
• Steal: focuses on themselves, ignores the event
(Gable, Reis, Impett, & Asher, 2004)
Strategies that celebrates good news
• Show enthusiasm, support and interest
• Ask questions and seek more details
• Elaborate on the benefits
• Comment on why it is meaningful
• Allow the person to savour the moment
• Be genuine and authentic
ACTIVE CONSTRUCTIVERESPONDING
Next training courses:
• June 20/21
• July 10/11
• September 13/14
www.wellbeingandresilience.com/training
Email: wrctraining@sahmri.com
Phone: 8128 4171
THANK YOU!