Weight ManagementWeight Management

Eating DisordersEating Disorders

Stress and SuicideStress and Suicide

NotesNotes

HandoutsHandouts

1. Why should we eat less salt?

A. It makes us grow slower

B. It is linked to high blood pressure

C. It makes it harder to breathe

B. It is linked to high blood pressure

Go on to the next question

A. It makes us grow slower

C. It makes it harder to breathe

2. What does underweight mean?

A. Weighing less than the appropriate weight

B. Weighing more than the appropriate weight

C. Weighing the appropriate weight

A. Weighing less than the appropriate

weight

Go on to the next question

B. Weighing more than the appropriate weight

C. Weighing the appropriate weight

3. Give 4 clues or warning signs of suicide:

A. Exercising, talking on the phone, using the computer and eating

B. Playing basketball, drawing, painting and playing an instrument

C.Suicide note, talk of suicide, break-up of a relationship and change in behavior, habits and appearance

C. Suicide note, talk of suicide, break-up of a relationship and change in behavior habits and appearance

Go on to the next question

A. Exercising, talking on the phone, using the computer and eating

B. Playing basketball, drawing, painting and playing an instrument

4. Name 2 positive ways to cope with negative stress:

A. Laughter and time management

B. Overeating and smoking

C.Arguing with a sibling and parents

A. Laughter and time management

Go on to the next question

B. Overeating and smoking

C. Arguing with a sibling and parents

5 Teens should get how many hours of sleep each night for good health?

A. 7-8

B. 9-10

C. 6-7

B. 9-10

Go on to the next question

A. 7-8

C. 6-7

6. Name 2 long-term consequences of being overweight:

A. Sneezing and coughing

B. Teary eyes and itchy skin

C.Diabetes and heart disease

C. Diabetes and heart disease

Go on to the next question

A. Sneezing and coughing

B. Teary eyes and itchy skin

7. Anything that causes stress is called a _________________.

A. stressor

B. body image

C. response to stress

A. stressor

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B. body image

C. response to stress

8. A person with anorexia will have a drop in ______________________.

A. Hat size

B. Breathing

C.Body temperature

C. Body temperature

Go on to the next question

A. Hat size

B. Breathing

9. Anorexia nervosa can cause _____________ bones.

A. brittle

B. growing

C.sore

A. brittle

Go on to the next question

B. growing

C. sore

10. _______________is made and released by the body when it is under stress.

A. Red blood cells

B. Carbon dioxide

C.Adrenalin

C. Adrenalin

Go on to the next question

A. Red blood cells

B. Carbon dioxide

11. Eating a ____________ of foods can help maintain good health.

A. larger amount

B. variety

C.very large amount

B. variety

Go on to the next question

A. Larger amount

C. Very large amount

12. _________________ is the body’s response to change.

A. Weight management

B. Eating disorder

C.Stress

C. Stress

Go on to the next question

A. Weight management

B. Eating disorder

13. Gender means _________________.

A. Male or female

B. Tall or short

C.Blue or brown eyed

A. Male or female

Go on to the next question

B. Tall or short

C. Blue or brown eyed

14. Eating disorders are an _____________ and _____________ eating behavior.

A. open and honest

B. extreme and damaging

C.eventful and exciting

B. Extreme and damaging

Go on to the next question

A. Open and honest

C. Eventful and exciting

15. Which health care provider can treat a person with an eating disorder?

A. A vet

B. A counselor

C.None of these

B. A counselor

Go on to the next question

A. A vet

C. None of these

16. Drinking only soda pop can keep a person healthy.

A. False

B. True

A. False

Go on to the next question

B. True

17. __________ means to get rid of something .

A. Stressing

B. Purging

C.Exercising

B. Purging

Go on to the next question

A. Stressing

C. Exercising

18. Does assume means to accept or not accept something without proof?

A. No

B. Maybe

C.Yes

C. Yes

Go on to the next question

A. No

B. Maybe

19. The body deals with stress using the ________________

response.

A. shut down

B. someone help me

C. fight or flight

C. fight or flight

Go on to the next question

A. shut down

B. someone help me

20. Which person starves to lose weight?

A. Anorexia

B. Bulimia

C.Obesity

A. Anorexia

Go on to the next question

B. Bulimia

C. Obesity

21. Can suicide be prevented?

A. Yes, in most cases

B. No

C.Maybe

A. Yes, in most cases

Go on to the next question

B. No

C. Maybe

22. When a person just threatens to commit suicide, are they really going to try?

A. Yes, they may

B. No

C.Maybe

A. Yes, they may

Go on to the next question

B. No

C. Maybe

23. From the reading “Dietary Guidelines”, will eating more whole grains helps maintain good health?

A. No

B. Yes

C.Maybe

B. Yes

Go on to the next question

A. No

C. Maybe

24. Could a primary care doctor treat a person with an eating disorder?A. Yes

B. No

C.Maybe

A. Yes

Go on to the next question

B. No

C. Maybe

25. If a person is trying to lose weight, would becoming anorexic or bulimic be a safe method?

A. Yes

B. No

C.Sometime

B. No

Go on to the next question

A. Yes

C. Sometime

26. Compulsive eating (binge eating) may lead to __________.

A. Anorexic

B. Bulimic

C.Obese

C. Obese

Go on to the next question

A. Anorexic

B. Bulimic

27. An anorexic will eat what size portions of food?

A. Small

B. Medium

C.Large

A. Small

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B. Medium

C. Large

28. Which person could die as a result of their eating disorder?

A. An anorexic

B. An obese person

C.Both of these

C. Both of these

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A. An anorexic (really, they could)

B. An obese person (really, they could, too)

29. Which person will maintain their normal weight while suffering from their disorder?

A. A bulimic

B. An anorexic

C.Neither of these

A. A bulimic

Go on to the next question

B. An anorexic

C. Neither of these

30. Is the formula used to determine appropriate weight called BMI or body mass index?

A. Yes

B. No

C.Maybe

A. Yes

Go on to the next question

B. No

C. Maybe

31. Tooth decay can develop from which eating disorder?

A. Anorexia

B. Bulimia

C.Neither of these

B. Bulimia

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A. Anorexia

C. Neither of these

32. Whose weight will drop to dangerously low levels as a result of their eating disorder?

A. An anorexic

B. A bulimic

C.Neither of these

A. An anorexic

Go on to the next question

B. A bulimic

C. Neither of these

33. Who eats huge amounts of food at one time as a result of their eating disorder?

A. An anorexic

B. A bulimic

C.Neither

B. A bulimic

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A. An anorexic

C. Neither

34. What are 2 factors that help determine appropriate weight?

A. Shoe size and hairstyle

B. Age and height

C.Wearing glasses and braces

B. Age and height

Go on to the next question

A. Shoe size and hairstyle

C. Wearing glasses and braces

35. From the reading, “Dietary Guidelines” can eating less sugary foods help a person stay healthy?

A. Yes

B. No

A. Yes

Go on to the next question

B. No

36. When the body is under stress, which of these functions will increase?

A. Blood pressure

B. Heart rate

C.Digestion

D.Skin temperature

E. Sweating

F. Breathing rate

A. Blood pressure

B. Heart rate

E. Sweating

F. Breathing rate

Start over

Go back to #36

C. Digestion (it slows down)

D. Skin temperature (it lowers from sweat)