Weight Loss Tips That

Really Work!

Chicken Has 60% Less Calories

Than Beef

Fiber Keeps You Full Longer, So You Eat

Less And Lose Weight!

Vegetables High In Fiber:

ArtichokeGreen Peas

BroccoliTurnip Greens

Nuts And Beans High In Fiber:

AlmondsBlack BeansLima Beans

Pistachio Nuts

Fruits High In Fiber:

Raspberries Pears

Apples Bananas Oranges

Strawberries

High Intensity Interval Training Burns 60% More Fat

and Calories Than Regular Workouts

For Fast Weight Loss:

Eat mini meals that consist of vegetables

and lean proteins 5 to 6 times per day.

Fad Diets Come And Go Because They Never Bring Lasting Results

Alli Is The Only Over The Counter Medication That Is Clinically Proven To Help With Weight Loss

Sugar Is Useless And Harmful

It has no nutritional value.

It Causes out of control cravings.

It’s very fattening in any form.

And it’s highly addictive.

Weight Watchers Has Been Named The #1

Weight Loss Plan Many Times Since It Launched

40 Years Ago

Lean Muscle Mass Burns Fat Throughout The Day

Doing Regular Muscle Toning Exercise Really Helps With Weight

Loss

The More Active You Are The More Fit

And Thin You Will Be!

Exercise is anything that makes you

move.

Tabata is a form of high intensity interval training

that is completed in 4 minutes.

Benefits:Cardio

Anaerobic TrainingMental Toughness Improvement

4 Minutes of Tabata = 1 Hour Of: jogging, moderate cycling, Zumba,

and 2 hours of walking

Running Burns More Calories Than Walking

And Stair Stepping

Jillian Michaels Online Diet Program Is A

Lifestyle Change Program That Leads To Lifelong

Weight Management Success

Dieting Is Temporary.

Learning To Eat And Be Healthy Is

A Life Long Commitment.