Managing Your Weight

BENEFITS OF MAINTAINING A HEALTHY BODY WEIGHT

Reduces your risk for heart disease, stroke, cancer, obesity, depression and diabetes.

Increases your chances of living a longer and more independent life

Reduces stress on your joints.

CONTINUE….

Manage such chronic health conditions as heart disease, diabetes, osteoporosis, back pain, arthritis, sleep apnea and high blood pressure.

Boost your energy level. Improve your sleep.

HOW TO KNOW THAT YOUR BODY WEIGHT IS HEALTHY

Body Mass Index (BMI)

Body fat percentage

Hip-to-waist ratio

REASON OF WEIGHT GAIN

Consuming too many calories

Not getting enough physical activity

HOW TO LOOSE WEIGHT

Weight loss surgery(http://lapsurg.in/).Eat fewer calories.Keep an activity journal.Walk at least 5 days a week – 45 to

60 minutes per session.Use a pedometer and for 10,000

steps most days of the week.

CONTINUE….

Taking the support of Weight loss group , Exercise trainer, co-workers and family.

SUMMURY

Reduce your total calorie intake. Reducing 500 calories per day will give you about 1 pound weight loss per week.

At a minimum, mix exercise and leisure activities to equal 45 to 60 minutes of physical activity most days of the week.

Get the support you need to succeed.

Presented ByDr. Saurabh Mishrahttp://lapsurg.in/

Consultant Minimal Acess and Bariatric Surgeon Department of General and GI surgery Apollo Hospitals 154/11, bannerghatta Road, Bangalore-560 076 

e-mail:drsaurabhmisra@yahoo.co.in drsaurabhmisra@aol.inPhone: +91 997 2200 999