WAKE UP: You only live once

Push your COW

Remember:if your happy, sad, old, young, beautiful, ugly, healthy or sickeveryone grows old and dies

That’s life

"A teacher of mine used to say: 'the expectation that the world will treat you fairly because you're a good person is like expecting a bull not to attack you because you are a vegetarian.’

“It can always be worse”

Positive Psychology

The primary focus of psychology was treating Abnormal behavior and mental illness, this traditional approach changed during the 1950s when humanist thinkers like Maslow developed an interest in two new areas by developing theories that focused on happiness and the positive aspects of human nature.

Positive psychology examines positive feelings Projected into the future, which include optimism, hope, belief and security

Denial

ידי על הכחשהבתים בעלי

וצרכנים

ידי על הכחשהמשקיעים

The thought getting caught crossed my mind, but you prefer you ignore, because you prefer not to confront it

Denial is one of the most dangerous phenomenon's today

Because we are humans

What's pissing you off?

Because they worry

3 Stage model to reduce worry

.

קיומי ריק

כך שלילות למחשבות עצמם את יגררו אדם שבני ככולמהעבר שלילים זיכרונות עם מתמודדים עצמם את ימצאו

בחילה " או הקאה זליגמן אומרהאחרון מהדבר לסלידה גורמות

יודעים, אתם אם גם שאכלתםרוטב לא הוא למחלה שהגורם

שתקף בבטן וירוס אלא הברנייז"אתכם

"people who think positive thoughts are less sick

When you learn how to die you learn how to live?

"Why do the righteous suffer?”

"While he [was] yet speaking, there came also another"

THE LORD IS MY SHEPHERD

The Lord is my shepherd, I shall not want; He makes me lie down in green pastures. He leads me beside still waters; He restores my soul. He leads me in paths of righteousness for His name's sake.

Even though I walk through the valley of the shadow of death, I fear no evil; for You are with me; Your rod and Your staff, they comfort me.

Surely goodness and mercy shall follow me all the days of my life; and I shall dwell in the house of the Lord forever.

Psalm 23

God gives us the courage to deal with problems and pain that are going to be there one way or the other.

Instead of saying

“G-D why did you do this to me?

G-D look what's happening to me

Unetanneh Tokef

"…who will die at his predestined time and who before his time; who by water and who by fire, who by sword, who by beast….”

Praying and living a life of a zadik and integrity does not promise that bad

things will not happen

So why do the righteous suffer?

• What is the only thing worse then seeing people suffer?

Who said life is easy?

“My God, I cry out by day, but you do not answer…” (psalms

22)

But life is still beautiful

God gives people power to deal with problems and pain that are inevitable

You should sayGod look what's happening to me

So why do go people suffer?

“life becomes less complicated when you

don’t expect to win ”

“arrival fallacy”

Only rarely does reaching a goal give a person the level of happiness they had anticipated.

Who decides if you are happy?

Thank you for your kind

attention

Based on the book

Good Health