Post on 23-Jun-2020
Vermont Lake Monsters
Chester, Vermont
Kerriann Manziano, Kyle Muckley, Ashley Lauer,
Chris Farrell, & Frank Cortese
Demographics:
Chester, Vermont is a rural town in southern Vermont. It is a beautiful and historic
town in Okemo Valley and there are so many resources for students to explore.
The Williams River runs through the town with two branches- Williams middle
branch, and the south branch. There are also two Chester town forests and two
reservoirs. Bromley Mountain is 29 minutes away, Hawks Mountain is 13 minutes
away, and Okemo Mountain Resort is 22 minutes away.
Chester, Vermont currently has a population of 3,154; 96% white, 1.1% Hispanic,
.9% of two-plus races, and other is a total of 1.2%. The estimated median income
is $49,240 compared to the Vermont median of $52, 578. There are three schools
in Chester: Green Mountain High School with 428 students, Chester Elementary
School grades K-6 with 321 students, and Windsor Southwest Pre-K School with
31 students.
Chester, Vermont school district is a rural school district.
Mission Statement:
Chester Public School’s Health and Physical Education Program is a
comprehensive multifaceted program designed to develop the whole child, both
cognitively and physically. Our mission is to encourage all students to sustain regular,
lifelong physical activity as a foundation for a healthy and productive life; as well as
developing productive citizens with the life skills to succeed in all facets of life.
K-5 6-8 9-12
Cognitive PE 1 Students will
identify the benefits of
physical fitness regarding
their personal health.
PE 1 Students will
detect, analyze, and
correct errors and refine
movement skills and
explain their reasoning.
PE 1 Students will
compare and contrast the
impact of health-related
fitness components as a
measure of fitness and
health.
PE 2 Students will
understand awareness of
space, effort, and
relationship concepts
during activities and
games.
PE 2 Students will
understand the different
muscles, what muscles
affect their movements,
and how to take care of
their bodies with
physical activity.
PE 2 Students will
understand and
demonstrate the use of
the strategies needed to
complete tasks.
HE 1 Students will
identify the
characteristics of a
healthy diet and healthy
habits.
HE 1 Students will
understand healthy
relationships, decision
making in different
situations, and peer
pressure.
HE 1 Students will
determine the
relationship between
nutrition and physical
activity for weight loss,
weight gain, and weight
management.
HE 2 Students will
understand and recall
how to be productive
citizens, who make
positive decisions, and
use their critical thinking
skills.
HE 2 Students will
understand the
characteristics related to
growth, development,
and maturity.
HE 2 Students will
understand the
importance of character
and values through out
their lives and how it
impacts choices
Affective PE 1 Students will value
sportsmanship and a
positive learning
environment.
PE 1 Students will value
physical activity for
health, enjoyment,
challenge, self-
expression, and/or social
interaction.
PE 1 Students will
demonstrate appropriate
sportsmanship while
participating and
observing activities.
PE 2 Students will value
safe behaviors, following
rules/directions, and
working well with peers.
PE 2 Students will value
sportsmanship and a
positive learning
environment during
competitive team sports
and activities
PE 2 Students will enjoy
lifelong health promoting
activities.
HE 1 Students will
recognize and value
health-promoting
behaviors to reduce risk
of injury to themselves
and others.
HE 1 Students will value
physical activity for
health, enjoyment,
challenge, self-
expression and/or social
interaction.
HE 1 Students will
except responsibility for
personal health and
hygiene
HE 2 Students will
encourage each other to
apply healthy habits to
their personal lives.
HE2 Students will
describe choices that
impact unhealthy
lifestyles and value how
this can relate to them
HE 2 Students will
recognize the potential
for injury prior to
engaging in
unhealthy/risky behaviors
Psychomotor PE 1 Students will
develop and perform
fundamental locomotor,
manipulative, and
stability skills.
PE 1 Students will apply
the concepts of force and
motion (weight transfer,
power, speed, agility,
range of motion) to
impact their performance
and demonstrate control
in their movements
PE 1 Students will
perform activities at a
higher level of difficulty
applying the skills
learned making success
easier.
PE 2 Students will
participate in vigorous to
moderate activities for a
sustained period of time
focusing on muscle
PE 2 Students will
demonstrate the use of
offensive, defensive, and
cooperative strategies in
individual, dual, team
PE 2 Students will apply
knowledge of concepts,
principles, strategies and
tactics related to
movement and
endurance and
cardiovascular
components.
and group activities. performance.
HE 1 Students will
demonstrate
responsibility in personal
and social behaviors that
respect self and others
HE 1 Students will
demonstrate how
exercise, diet, and
nutrition along with
making positive choices
affect their health.
HE 1 Students will
evaluate the situations
around them and
demonstrate how to make
smart choices which
impacts their lives
HE 2 Students will
practice choosing and
developing healthy habits
in situations using critical
thinking and decision-
making skills.
HE 2 Students will
demonstrate ability to
promote healthy
relationships and
enhanced wellness.
HE 2 Students will
develop and implement
an effective personal
wellness plan contributes
to healthy decision-
making over one’s
lifetime.
K-5 Broad Content Definitions:
Movement and Locomotor/ Non-Locomotor skills: These are the foundational
movements and precursor patterns to more complex skills used in games, sports, dance,
outdoor education, and recreational activities; including walking, running, skipping,
galloping, sliding, jumping, hopping, leaping, and balance.
Manipulative skills: Includes a series of lead up activities of children handling objects
with hands and/ or feet or other body parts that are basic to the development of sport
skills; including throwing and catching different types of balls (football, baseball,
Frisbee, etc.) bouncing/dribbling, striking (using a racquet, bat, or other object), and
kicking/dribbling.
Physical Fitness: Includes improving the health-related fitness components of each
student through a series of exercises and activities and to prepare students for the post
fitness gram assessment; these components include cardiorespiratory endurance,
muscular endurance and strength, and flexibility.
Recreational Games: These are low-organizational games that are used to maximize
game play and participation of all students. These games create a fun and fair
environment that emphasizes the importance of fitness, teamwork, and cooperation while
developing at least one game skill and body management skill; includes box ball, mat
ball, tag games, bowling, and ping pong.
Adventure and Outdoor Education: Developmental appropriate activities to build a safe
learning environment and a fun learning community. These activities develop teamwork,
cooperation, new class bonds, interaction with the natural world, and a greater self-
awareness; includes team building activities, obstacle courses, hiking, rock climbing, and
water activities.
Family: To strengthen and enrich individual and family well being while preparing
individuals for the roles and responsibilities in and out of the family setting; including
respect, communication skills, relationships, stress, and puberty/sexuality.
Nutrition: The benefits of healthy eating, essential nutrients, principles of healthy weight
management, the use and misuse of dietary supplements, understanding and using food
labels, critically evaluating nutrition information/misinformation, commercial food
advertising, planning a healthy meal, how to assess their own personal eating habits, and
the Food Guide Pyramid.
Health & Wellness: Health and Wellness is a state of well-being that encompasses mind,
body, spirit and community. Wellness is an active, lifelong process of becoming aware of
choices and making decisions toward a more balanced and fulfilling life. This process can
lead to a healthier state of well-being that allows individuals and communities to thrive;
this unit includes hygiene, mental health, emotional health, drugs/medicine, and disease.
6-8 Broad Content Area Definitions:
Team Sports: A team sport is an activity in which individuals are organized into opposing
teams, which compete versus one another to win. Such skills as cooperation, teamwork,
strategy, and the following of rules are to be used to achieve team success. Sports
covered will be basketball, soccer, softball, hockey, and team handball.
Barriers: Players and/or teams score by hitting, striking, and/or throwing an object into a
court space in a way that the opposing team or player cannot return the object back over
the barrier within the allowed amount of bounces. Net and Barrier games include setting
up an offensive attack and setting up a defensive response; games include volleyball,
tennis, table tennis, pickle ball, and badminton.
Physical Fitness: is the state of general well being, physically sound and healthy, along
with mental stability. The physical fitness unit is designed to help refine the health-
related fitness components of each student through a series of exercises and activities.
These components include cardiorespiratory endurance, muscular endurance and
strength, and flexibility.
Winter: A series of sports or activities that would take place outdoors during the winter
season, which includes: skiing, snowboarding, ice-skating, swimming (indoor), and
hiking. All of which will increase your physical fitness such as muscular endurance,
cardiovascular capacity, and balance/coordination.
Adventure and Outdoor Education: Activities that build a fun learning community which
encourage students to be engaged and try new activities that they are not accustomed too.
Such activities include hiking, rock climbing, ropes courses, water activities, and team
building activities. It will develop skills such as teamwork, cooperation, leadership, and
decision-making skills.
Family Planning and Life: Students are introduced into sexual education along with
developing healthier interpersonal relationships and learning to communicate with peers,
family, etc. This will include: sex education, relationships, peer pressure, bullying, and
communication.
Health & Wellness: Students will learn to be actively making choices towards a healthy
and fulfilling lifestyle which includes: emotional health, mental health, environmental
health, diseases/drugs/medicine, and decision making/critical thinking.
Growth and Development: This unit is all about how individuals’ bodies change over
time based on a variety of factors. The areas talked about include hormones, body
changes from age 12 to becoming an adult, the reproductive system (touched more upon
during the sexual education course), heredity and development, and death and dying.
These topics may be sensitive to talk about, but in a safe learning environment students
will feel comfortable and be able to express their questions or concerns.
9-12 Broad Content Area Definitions:
Lifetime Activities: Lifetime fitness activities are long-term fitness programs meant to
slowly, yet efficiently, improve your health. Instead of training for a specific event or
reason, efforts are made to follow a healthy lifestyle and consistency with fitness
sessions. Examples of lifetime activities are yoga, zumba, hiking, rock climbing, and
water activities such as canoeing, kayaking, and paddle boarding.
Barriers: The objective in net and barrier games is to send an object over a net or a barrier
into the most open space. The team or player receiving the ball needs to defend his or her
space. Striking with hands, rackets, and paddles as well as volleying are primary skills in
net and wall games. The space is usually divided in half. Net/ barrier sports include
volleyball, tennis, table tennis, pickle ball and badminton.
Physical Fitness: Increasing each component of fitness for personal benefit such as:
cardiovascular endurance to increase oxygen to the muscle, muscular endurance to have
muscles function for a long length of time, muscular strength to increase the amount of
force for a single contraction of a muscle and, flexibility to increase the range of motion
of joints. The Fitnessgram will be performed to access all fitness components based on
age/gender.
Winter: A group of sports/activities that takes place in the winter season, which includes:
skiing, snowboarding, ice-skating, swimming, and hiking/snowshoeing. Which will
increase muscular endurance, cardiovascular capacity, and balance/coordination and
show students a variety of ways to stay active during the winter season.
Team Sports: A team sport is an activity in which individuals are organized into opposing
teams, which compete versus one another to achieve a common goal of winning. Such
skills as cooperation, communication, teamwork, strategy, and the following of rules are
to be used to achieve team success. Sports covered will be basketball, soccer, softball,
touchkball and team handball.
Health & Wellness: Health is a state of complete physical, mental and social well-being
and not merely the absence of disease or infirmity. Wellness is an active process of
becoming aware of and making choices toward a more successful existence. Components
that make up health and wellness will include emotional wellness, mental wellness,
disease prevention, community health and drugs and medicines.
Family Planning & Life: Family planning and life deals with all of the changes that occur
in the body throughout regular growth and development up to and including pregnancy.
Other components include sexuality, relationships and abuse.
Nutrition & Personal Well-being: Nutrition is the intake of food, considered in relation to
the body’s dietary needs. Good nutrition, including a well balanced diet combined with
regular physical activity, is a cornerstone for good health. Personal well-being is a good
or satisfactory condition of existence; a state characterized by health, happiness, and
prosperity; welfare. The components that make up nutrition and personal well-being are
personal health, safety, life skills, diet and physical activity and lifetime exercise.
K-5 Scope and Sequence
K 1 2 3 4 5
Movement/ Locomotor and Non-locomotor
Unit1 : Walking
Heel to toe 1
Balance on one foot 1
Arm swing: opposite arm to opposite leg
1
Unit 2: Hop Balance on one foot 1
Hop in place 1
Hop on one foot 1
locomotor hop 1
Unit 3: Slide/Jump
Side step 1
side step and hop 1
Bend knees 1
Arm swing 1
Head up 1
Explode upwards 1
Explode outwards 1
Unit 4: Running
Heel to toe 1
Head tilt 1
Fast arm swing: opposite arm to leg 1
Fast walk 1
Upright posture 1Unit 5: Skip/Gallop
Balance on one foot 1
Hop on one foot 1
Hop on one foot forwards 1
Step and Hop 1
One foot leads, other foot follows 1
PE Content Area 1 Totals 15 2 5 1 0 1
Phsyical Fitness
Unit 1: Cardio
Heart Rate 1
Fundamental Walking Skills 1
Fundamental Running Skills 1
Gait
Pacer Test 1
Jump Rope 1
Sit-Ups 1
Push-ups 1
Back Extensions 1
Broad Jump 1
Wall Sits 1
Circuit Training 1
Squats 1
Unit 2: Muscular Endurance and Strength
Jumping Jacks 1
Tricep Dips 1
Unit 3: Flexibility
Stretching 1
Touching Toes 1
Sit and Reach 1
Yoga 1
Balance 1
FIIT Principle 1
Unit 4: Agility and Speed
Coordination 1
Hand-eye corrdination 1
Ladder 1
Hurdles 1
Unit 5: Dance
Rhythm 1
Coordination 1
Sequencing and memory 1
creative thinking, creating own dance 1
Counting 1
PE Content Area 2 Totals 10 2 0 13 2 2
Manipulative Skills
Unit 1: Throwing
Step opposite leg and bend knees 1
Dominant arm back, leading hand out 1
follow through 1
aiming at a target 1
Unit 2: Catching
hands in front/up 1
palms out/ fingers extended 1
eye on the ball 1
accept object and tuck into body 1
underhand catch, palms up, tuck into
body 1
Unit 3: Bouncing/ dribbling
fingertips 1
balance and stance (knees bent) 1
bounce ball to self 1
bounce ball to wall 1
bounce pass 1
bounce with one hand 1
waist high 1
Unit 4: Striking
hand grip on object 1
opposite foot in front 1
knees bent 1
balance 1
swing through, follow through 1
swing at a stationary object 1
swing at a Tee 1
Unit 5: Kicking/dribbling
plant foot next to target 1
swing leg back 1
keep eye on ball 1
follow through 1
kick stationary object 1
PE Content Area 3 Totals 9 7 5 4 3 0
Recreation Games
Unit 1: Bowling
feet together, ball held chest height 1
step opposite leg, bend knees 1
swing dominat arm back 1
follow through low to the ground 1
two hand roll at target, legs wide, knees
bent (grandma style) 1
Unit 2: Box Ball
balance and stance 1
bounce pass 1
reaction time 1
strategy 1
understanding the rules and game play 1
Unit 3: Mat Ball (kickball)
kicking a ball rolled to the student 1
throwing to a target 1
catching an airborn ball 1
fielding a ground ball 1
running to a base 1
strategy 1
understanding the rules and game play 1
communication and team work 1
Unit 4: Ping Pong
paddle grip 1
forehand swing 1
backhand swing 1
hand-eye coordination 1
continuous volley 1
serve 1
Unit 5: Tag Games
running 1
freezing, controlling body and body awareness1
fleeing 1
coordination 1
cardiovascular 1
spacial awareness 1
PE Content Area 4 Totals 6 7 8 5 1 3
Adventure/ Outdoor education
Unit 1: Team Building
communication 1
cooperation 1
trust 1
goal setting 1
team work 1
Unit 2: Obstacle Courses
speed 1
agility 1
balance 1
strategy 1
coordination 1
Unit 3: Hiking
navigation 1
body and spatial awareness 1
coordination 1
safety 1
muscular endurance 1
Unit 4: rock climbing
knot ties 1
grip 1
safety 1
cooperation 1
following directions 1
muscular endurance and strength 1
Unit 5: water activities
safety 1
balance 1
paddle grip 1
correct paddling form 1
pedaling and steering (pedal boats) 1
PE Content Area 5 Totals 5 5 3 4 6 3
Family
Respect Understand what respect is 1
Should have respect for family 1
" for peers 1
" for themselves 1
" for authority 1
" for property 1
Manners 1
Understanding, acceptance, and sensitivity 1
Commnuication
How to talk to others 1
How to express feelings propperly 1
Communication as an outlet
Express emotions
Verbal and non-verbal communication 1
Active Listening 1
Effects of rumors 1
Relationships
Friendship 1
Family & family roles 1
Positive Relationships 1
Healthy realtionships 1
Communication and listening 1
Divorce 1
Stress
What is stress 1
Different forms of stress 1
Healthy ways to cope with stress 1
Outlets 1
Plan of action 1
Dealing with peer pressure 1
Making the right choices 1
Puberty/ Sexuality
Understanding your body 1
Growth and development 1
Genetics and Hormones 1
Stages of Puberty 1
HE Content Area 1 Totals 6 3 7 7 3 4
Health and Wellness
Hygiene
Self-help skills (brushing teeth, body) 1
Germ Control 1
Washing Hands 1
Body Hygiene 1
Deoderant and Body Ordor 1
Meantal Health
Morals, Values, Attitudes, & beliefs 1
Support Systems 1
Judgement 1
Interpersonal 1
Staying Mentally Healthy 1
Emotional Health
Feelings 1
Depression 1
Bullying and the affects 1
Controling your emotions 1
Managing anger 1
High and Lows of emotional health 1
Drugs/ Medicine
Going to the doctors 1
What to expect 1
staying "healthy" 1
safety 1
perscriptions and non-perscriptions 1
How to say no D.A.R.E 1
Disease
Prevention 1
Different types of illness 1
Early detection 1
Signs and Symptoms 1
Cancer 1
HE Content Area 2 Totals 6 6 4 4 3 4
Nutrition
Diets & Exercise
Food is fuel 1
Benefits of healthy food 1
Benefits of Physical activity 1
Healthy Foods 1
My Plate
Food groups 1
Portions 1
Build "myPlate" 1
Calories 1
Fats 1
Carbs 1
Healthy Eating/ Habits
Developing healthy eating habits 1
What are healthy habits 1
What are unhealthy habits 1
Helathy Foods 1
Snacking 1
What are the better choices 1
Consumerism
Making smart choices 1
Advertisments 1
How to be a smart Shopper 1
Need vs. Want 1
Food Labels 1
Valid Sources 1
Ask Questions 1
Obesity
Being healthy 1
Healthy Weight 1
Weight management 1
Exercise 1
Active lifestyle, not sedetary 1
HE Content Area 3 Totals 1 5 10 5 4 3
Physical Education Total Offerings 45 23 21 27 12 9
Health Education Total Offerings 13 14 21 16 10 11
6-8 Scope and Sequence
6 7 8
Barriers
Volleyball
Bump 1
Set 1
Spike 1
Serve 1
Teamwork 1
Rotations 1
Scoring 1
Stretegy 1
Game Play 1
Tennis
Grip 1
Forehand 1
Backhand 1
Serve 1
Volley 1
Scoring 1
Game play 1
Singles 1
Doubles 1
Table Tennis
Serve 1
Forehand 1
Backhand 1
Scoring 1
Rules 1
Singles/ Doubles 1
Pickleball
Grip 1
Paddle 1
Rules 1
Serve 1
Forehand 1
Backhand 1
Stretegy 1
Singles/Doubles 1
Badminton
Grip 1
Forehand 1
Backhand 1
Serve 1
Rules 1
Scoring 1
Jump Shot 1
Drop Shot 1
PE Content Area 1 Totals 17 14 9
Physical Fitness
Cardiovascular
Heart Rate 1
Enduracne 1
Walking and Running 1
Run a mile 1
Aerobic/ Anaerobic 1
Muscle Endurance
Push-ups 1
Sit-ups 1
Wall Sits 1
Plank 1
Circuit Training 1
Burpees 1
Leg Raises 1
Jumping Jacks 1
Muscle Strength
1MR 1
Squats 1
Tricep Dips 1
Pull-Ups 1
Bench Press 1
Bicep Curls 1
FITT Principle 1
Flexibility
Stretching 1
Yoga 1
Sit and Reach 1
Back Extension 1
Dynamic and Static 1
Pilates 1
Fitness Gram
Mile run 1
Pacer 1
Push-ups 1
Curl-ups 1
Back extensions 1
Sit and Reach 1
PE Content Area 2 Totals 22 6 4
Team Sports
Basketball
Dribbling 1
Dribbling non-dominant 1
Dribbling and moving 1
Passing 1
Jump Shot 1
Foul shot 1
Rules 1
Scoring 1
Positions 1
Strategy 1
Soccer
Kicking 1
Dribbling 1
Receiving 1
Passing 1
Shooting 1
Juggling 1
Rules 1
Positions 1
Strategy 1
Game Play 1
Softball
Throwing Underhand 1
Throwing Overhand 1
Catching with a glove 1
Ground ball 1
Striking 1
Running the bases 1
Positions 1
Rules 1
Game Play 1
Team Handball
Passing 1
Catching 1
Shooting 1
Rules 1
Dribble Step Sequence 1
Strategy 1
Hockey
Safety 1
Rules 1
Grip 1
Dribbling (forehand-backhand) 1
Push Pass 1
Stick Handling 1
Goalie 1
Wrist Shot 1
Shooting 1
Positions 1
Game Play 1
PE Content Area 3 Totals 21 16 9
Winter Activities
Skiing
Safety 1
Balance 1
Weight Distribution 1
Satnce 1
Pizza Pie 1
French Fry position 1
Linking Turns 1
Carving 1
Edging Movements 1
Speed, speed control 1
Ski Lift Technique 1
Bunny hill 1
other trails 1
Snowboarding
Safety 1
Balance 1
Weight Distribution 1
Heel edge 1
Falling leaf 1
Toe edge 1
Braking 1
Linking turns 1
Edges 1
Speed, speed control 1
Ski Lift Technique 1
bunny hill 1
other trails 1
Ice Skating
Balance 1
sit on ice, stand up 1
march on ice 1
two-foot glide 1
two foot hop 1
one foot glides 1
Stopping/braking 1
backward glides 1
turning 1
figure eights 1
Snowshoeing
Safety 1
Preperation 1
Stamping 1
Edging 1
Ascending techniques 1
Descending techniques 1
Endurance 1
Pool/Swim
Front Crawl 1
Rythmic breathing pattern 1
Elementary Backstroke 1
Treading 1
Deep water test 1
Floating front/back 1
Sidestroke 1
Competetive backstroke 1
Butterfly 1
Dives 1
Starts/turns/finishes 1
PE Content Area 4 Totals 26 21 7
Adventure/Outdoor
Team Building
evolve a cohesive unit 1
accomplish group tasks 1
build trust and support in classroom 1
develop respect 1
identify individuality 1
understand difference and individuality 1
Hiking
Safety 1
Navigation 1
Trail Maps 1
Endurance 1
Appreciation for the naturalistic world 1
Compass and degrees 1
Ropes
Team Building 1
Set goals and accomplishments 1
safety 1
knots 1
belay 1
low elements 1
high elements 1
cooperative games 1
Rock Climbing
Safety 1
Knots 1
Belay 1
Climbing Cues 1
Cooperation 1
Trust 1
High rock walls 1
Water Activities
Balance 1
Paddling R/L 1
Breaking 1
Turning 1
Endurance 1
Safety 1
PE Content Area 5 Totals 15 15 3
Family Planning/ Life
Sex Education
Puberty 1
Understadning human sexuality 1
Anatomy 1
Reproduction 1
Safe Sex, birth control 1
Sexual Abstinence 1
Relationships
Comminication 1
Healthy Relationships 1
Abuse (physically and mentally) 1
Building healthy relationships 1
Conflict-resolution 1
Romantic and sexual relationships 1
Self-management 1
Peer Pressure
Understanding 1
"Say no" 1
Refusal skills 1
High-risk behaviors 1
low-risk behaviors 1
self-respect 1
Bullying
Social skills 1
Understanding 1
Problem-solving skills 1
Empathy skills 1
Respect 1
Anti-Bully skills 1
Standing up for others 1
Communication
Effective communication 1
Non-verbal 1
Verbal 1
Listening 1recognize and understand your own
emotions 1
body language 1
HE Content Area 1 Totals 20 9 3
Helath/ Wellness
Emotional Health
Managing emotions 1
healthy expressions 1
coping 1
grieving 1
self-esteem 1
self-efficacy 1
Mental Health
disorders 1
managing mental health 1
stress & management 1
breaking the silence 1
suicide and depression 1
Environmental Health
recycling 1
air pollution 1
climate change 1
water pollution 1
animals and habitats 1
how "I" effect the env. 1
Disease/Drugs/Medicine
prevention 1
symptoms 1
what to do 1
peer pressure 1
perscription vs non 1
types of drugs 1
dosage and OD 1
Decision Making
how to make smart decisions 1
POWER model 1
critical thinking skills 1
how to say no 1
being assertive, strong, confident 1
HE Content Area 2 Totals 16 10 3
Growth and Development
Hormones
Types 1
how they affect the body 1
hormones in puberty 1
during menstration 1
how they affect individuals 1
synthetic hormones 1
Body Changes
puberty 1
12 through 16 yrs. 1
17 through 20 yrs. 1
21 through 30 yrs 1
When you are older 1How to better prepare your body for the
future 1
Reproductive System
male organs (covered in sex ed.) 1
female organs " 1
pregnancy 1
baby development 1
Heredity and Human Development
Genes 1
Environmental Factors 1
Chromosomes 1
Disorders associated with genes 1
Aging, Death, and Dying
getting older 1
body changes 1
diseases (chronic, temporary) 1
death 1
coping with death 1
understanding 1
HE Content Area 3 Totals 9 7 10
Physical Education Total Offerings 101 72 32
Health Education Total Offerings 45 26 16
9-12 Scope and Sequence
9 10 11 12
Barriers
Volleyball
Bump 1
set 1
serve 1
positions 1
spike 1
formation 1
scoring 1
strategies 1
Tennis
serve 1
forehand strike 1
backhand strike 1
singles play 1
doubles play 1
scoring 1
strategies 1
Ping Pong
serve 1
forehand strike 1
backhand strike 1
singles play 1
doubles play 1
scoring 1
strategies 1
Pickleball
Drive Serve 1
lob serve 1
volleying 1
forehand 1
backhand 1
Dinking 1
smash 1
scoring 1
game play 1
strategies 1
Badminton
grip 1
foot work 1
smash 1
volley 1
drop shot 1
net play 1
game play 1
scoring 1
PE Content Area 1 Totals 14 12 7 7
Physical Fitness
Cardio
Jogging 1
Sprinting 1
1 mile run 1
Step test 1
Heart Rate 1
1
Muscular Endurance 1
Push-ups 1
Pull-ups 1
Sit-ups 1
Squats 1
Planks 1
1
Muscular Strength 1
Bench Press 1
Leg Press 1
1 Max Rep 1
Resistance training 1
Safety 1
1
Flexibility 1
Warm up/cool down 1
Yoga 1
Sit and Reach 1
Range of motion 1
Proper Technique 1
1
Fitness Gram 1
Pacer 1
Sit and reach 1
Curl-up 1
Push-up 1
Trunk lift 1
PE Content Area 2 Totals 30 0 2 1
Team Sports
Basketball
Passing 1
Shooting 1
Dribbling 1
Pivoting 1
Screen Setting 1
game play 1
Soccer
Passing 1
Shooting 1
Dribbling 1
Throw-In 1
Trapping 1
game play 1
Softball
Pitching/Throwing 1
Catching 1
Hitting 1
Base running 1
Fielding 1
game play 1
Handball
Passing 1
Catching 1
Shooting 1
Strategy 1
Teamwork 1
game play 1
Touchkball
Passing 1
Shooting 1
Catching 1
Strategy 1
Teamwork 1
game play 1
PE Content Area 3 Totals 9 12 4 5
Winter Activities
Skiing
Safety 1
Balance 1
Weight Distribution 1
stance 1
Pizza Pie 1
French Fry position 1
Linking Turns 1
Carving 1
Edging Movements 1
Speed, speed control 1
Ski Lift Technique 1
Bunny hill 1
other trails 1
Snowboarding
Safety 1
Balance 1
Weight Distribution 1
Heel edge 1
Falling leaf 1
Toe edge 1
Braking 1
Linking turns 1
Edges 1
Speed, speed control 1
Ski Lift Technique 1
bunny hill 1
other trails 1
Ice Skating
Balance 1
sit on ice, stand up 1
march on ice 1
two-foot glide 1
two foot hop 1
one foot glides 1
Stopping/braking 1
backward glides 1
turning 1
figure eights 1
Snowshoeing
Safety 1
Preperation 1
Stamping 1
Edging 1
Ascending techniques 1
Descending techniques 1
Endurance 1
Pool/Swim
Front Crawl 1
Rythmic breathing pattern 1
Elementary Backstroke 1
Treading 1
Deep water test 1
Floating front/back 1
Sidestroke 1
Competetive backstroke 1
Butterfly 1
Dives 1
Starts/turns/finishes 1
PE Content Area 4 Totals 24 15 10 5
Lifetime Activities
Yoga
breath control 1
meditation 1
body/ self awareness 1
flexibility 1
posture 1
strength 1
Zumba
cardiovascular endurance, 1
balance 1
muscular endurance, 1
coordination, 1
rhythm 1
Flexibility 1
Hiking
keep pace 1
crossing water 1
high altitudes 1
hot weather 1
cold weather 1
safety 1
Rock Climbing
trust 1
belaying 1
repelling 1
zip line 1
knot tying 1
ensure equipment is safe 1
Water Activities
(kayak, canoe, etc.)posture 1
forward stroke 1
backstroke 1
draw 1
reverse 1
bracing/edging 1
PE Content Area 5 Totals 7 14 5 4
Nutrition/Personal Health
Personal Health & Goal setting
Establishing a goal 1
creating a plan 1
benefits and obstacles 1
continuously act on and assess your
goals 1
periodically revisit and reevaluate your
goals 1
Weight Loss/ Management
Set weight and diet goals 1
Create a meal plan 1
manage portion size 1
learn to make smart substitutions and
avoid temptations 1
balance diet with exercise 1
Macros vs. Micros 1
Safety
first aid 1
CPR 1
Injury prevention 1
Poison and prevention 1
concussions 1
injury treatments 1
Healthy eating/ habits
My plat/ balancing diet 1
Food as fuel 1
Recommended Daily Intake 1
Define Different Nutrients 1
water/liquid intake 1
Macros vs. Micros 1
Diet/ Exercise
Individualized daily meal plans 1
Creating a workout plan 1
Caloric deficit 1
benefits of exercise 1
metabolism and metabolic rates 1
Balancing diet & exercise 1
HE Content Area 1 Totals 8 9 6 6
Health/ Wellness
Emotional
Expressions 1
feelings, 1
depression, 1
rejection, 1
crisis counseling, 1
when to seek help 1
Mental
reflection, 1
judgment, 1
honesty, 1
consistency, 1
support systems 1
disorders and help 1
Disease
Early detection, 1
symptoms, 1
health screenings, 1
genetics influence, 1
lifestyle influence 1
STD's, STI's, HIV 1
prevention 1
Drugs/Medicine
prescription drugs, 1
over the counter, 1
side effects, 1
drug abuse, 1
short/ long term effects, 1
illegal drugs 1
Community health
community health assessment, 1
community risk behavior change, 1
health services available, 1
environmental change, 1
community-engagement strategies 1
HE Content Area 2 Totals 10 10 6 4
Family Life
Sexuality
LGBT 1
Homosexual Bullying 1
Gender identity 1
Stereotypes 1
Puberty 1
Figuring yourself out 1
Relationships
Family 1
Peers 1
Conflict resolution 1
Communication skills 1
Sex & Romance 1
Healthy relationships 1
Abuse
Sexual 1
Emotional 1
Physical 1
Drug 1
Self-inflicted 1
when you need help 1
Pregnancy
prevention 1
absitence 1
the next steps 1
pregnancy care 1
planned parenthood 1
understanding body/ hormones 1
Human Growth and Development
decision making 1
short-term goals 1
long-term goals 1
goal planning 1
developing values 1
identity 1
HE Content Area 3 Totals 11 10 6 3
Physical Education Total Offerings 84 53 28 22
Health Education Total Offerings 29 29 18 13
References:
Monroe Twp. Curriculum:
https://www.oncoursesystems.com/curriculum/12684/9565568