Post on 03-Jul-2015
☞ Refers to ones
general condition and is
characterized by
physical, mental and
emotional well-being.
A healthy person is hale and hearty, free from diseases, well-nourished, and socially accepted.
Physical health – you
are healthy when you
are strong and
sturdy.(Has a strong
body; body parts work
well.)
Mental Health -Thinks
clearly, decides
wisely and alert.
Emotional Health- you are healthy when you are ready to meets life’s challenges and overcome them. (Happy, feels good about oneself gets along well with others.)
To stay physically healthy, you need to
satisfy some needs. They are:
Fresh air
Daily exercise
Routine tasks that keep you active
Personal hygiene
Sufficient rest
Sleep and relaxation
Proper food and correct amount of
food intake
To stay mentally healthy , you need to
satisfy some needs:
Keep on reading the right kind of
books , such as books for instruction
or “how to” books : books for
entertainment like story books.
Joining quizzes in different subjects,
competing in writing contest , and
mental games.
To stay emotionally healthy , you need to
satisfy some needs.(positive and negative
emotions)
Love
Joy
Gratitude
Appreciation
Happiness
Satisfaction
Anger
Worry
indifference