Rick Kaselj - ExercisesForInjuries.com

Unraveling Muscle Imbalances Unraveling Muscle Imbalances in the Shoulderin the Shoulder

with Rick Kaselj, MSwith Rick Kaselj, MS

Rick KaseljRick Kaselj – ExercisesForInjuriesInjuries.com

My StoryMy Story– BSc – 1997– MS – 2008 / RC– Work – physio,

studio, gym, rehab– Courses– Writing– Blog

• ExercisesForInjuries.com

Rick Hiking 4300 km / 5 months from Mexico to Canada

Rick Kaselj –

Objectives of the Video Objectives of the Video PresentationPresentation

–– Part 1Part 1 –– Structure & MovementStructure & Movement•• BonesBones•• JointsJoints•• MovementMovement

–– Part 2Part 2 –– Exercise for Muscle Exercise for Muscle Imbalances in the ShoulderImbalances in the Shoulder

Shoulder AssessmentShoulder Assessment• EFI Blog

– http://exercisesforinjuries.com/shoulder-pain-assessment/

• Optimal Shoulder Performance– Eric Cressey– Mike Reinold

Rick KaseljRick Kaselj – ExercisesForInjuriesInjuries.com

9 Keys9 Keysto Unravelling Muscle to Unravelling Muscle

Imbalances in the ShoulderImbalances in the Shoulder1. Breathing2. Posture3. Self Massage4. Mobility5. Stretching6. Isometrics7. Scapular Stabilization Exercises8. Rotator Cuff Strengthening9. Shoulder Strength

#1 #1 -- BreathingBreathing• Linking Breathing with

Rehab, Training and Performance with Dr. Jeff Cubos

#2 #2 -- PosturePosture• Two Self Tests

– Test 1• Poor posture and lift arm straight up• Good posture and lift arm straight up

– Test #2• Poor posture row• Good posture row

#3 #3 –– Self MassageSelf Massage– Upper traps– Posterior cuff– Pec Minor– Lats

Rick KaseljRick Kaselj – ExercisesForInjuriesInjuries.com

#3 #3 –– Self MassageSelf Massage

Rick KaseljRick Kaselj – ExercisesForInjuriesInjuries.com

#3 #3 –– Self MassageSelf Massage

• Component #6 – Picking the Right Soft Tissue Tool for the Problem with Dr. Jeff Cubos

Rick KaseljRick Kaselj – ExercisesForInjuriesInjuries.com

#4 #4 -- MobilityMobility

Rick KaseljRick Kaselj – ExercisesForInjuriesInjuries.com

#4 #4 -- MobilityMobility• Component #1 –

Corrective Exercise Strategies for Athletes (and Meatheads, too) with Tony Gentilcore

Rick KaseljRick Kaselj – ExercisesForInjuriesInjuries.com

#5 #5 -- LengtheningLengthening• Low• Tight Elbow• 90 / 90• Arm on Wall• Hand On Wall

#5 #5 -- LengtheningLengthening

#6 #6 –– Isometric ExercisesIsometric Exercises• Scap Stab Small

Ball Series– Big I– Y– T – Thumb– T – Pinkie

#6 #6 –– Isometric ExercisesIsometric Exercises

#7 #7 -- Scapular Stabilization Scapular Stabilization ExercisesExercises

• Shoulder Tubing Warm Up

– Big I– Y– T – Thumb– T – Pinkie

#7 #7 -- Scapular Stabilization Scapular Stabilization ExercisesExercises

#8 #8 -- Rotator Cuff ExercisesRotator Cuff Exercises• Effective Rotator

Cuff Exercises

Rick KaseljRick Kaselj – ExercisesForInjuriesInjuries.com

DB DB ScaptionScaption Press BilateralPress Bilateral

#9 #9 –– Shoulder StrengthShoulder Strength• Component #2 –

Avoiding Common Programming Bloops and Blunders with Tony Gentilcore

#9 #9 –– Shoulder StrengthShoulder Strength• Traditional Strength

Exercises

• Shoulder Tubing Warm Up

– Big I– Y– T– N– Little I

#9 #9 –– Shoulder StrengthShoulder Strength• Shoulder Tubing Warm Up

Rick Kaselj Rick Kaselj –– ExercisesForInjuries.comExercisesForInjuries.com

#9 #9 –– Shoulder StrengthShoulder Strength• Upper Cut

Rick Kaselj Rick Kaselj –– ExercisesExercisesForForInjuries.comInjuries.com

Shoulder Pain Solved Shoulder Pain Solved ProgramProgram

Rick Kaselj Rick Kaselj –– ExercisesExercisesForForInjuries.comInjuries.com

Rick KaseljRick Kaselj – ExercisesForInjuriesInjuries.com

9 Keys9 Keysto Unravelling Muscle to Unravelling Muscle

Imbalances in the ShoulderImbalances in the Shoulder1. Breathing2. Posture3. Self Massage4. Mobility5. Stretching6. Isometrics7. Scapular Stabilization Exercises8. Rotator Cuff Strengthening9. Shoulder Strength

Rick KaseljRick Kaselj – ExercisesForInjuriesInjuries.comRick KaseljRick Kaselj – ExercisesForInjuriesInjuries.com

Thank YouThank You

•• Send me your questions!Send me your questions!

•• Rick KaseljRick Kaselj– rick@ExercisesForInjuries.com– www.ExercisesForInjuries.com