TURNING THE TIDE ON

THE SELF-CRITIC

Sylvia Caldwell

About me

Small changes

Consciously intercept negative thoughts

REFRAME

Emotional Intelligence

Increase your awareness

Find yourself ‘Doing Right’

Leveraging your strengths has more impact

than focusing on your weaknesses

60,000 THOUGHTS A DAY

Do you know what you’re

thinking?

Watch your thoughts…

Toxic Thinking- Protect Yourself

Toxic Thought #1 Perfection = Success

Toxic Thought #2 I “Always” or “Never” do that

Toxic Thought #3Others are more clever/successful/good

looking/ happy/lucky than I am

Toxic Thought #4It’s too late

Check your assumptions

Mind your language…

Words

Thoughts

Actions

Behaviours

Build positive relationships

Positive : Negative

3 : 1 OK

5 : 1 Flourishing

Use your Influence

Be the change you want to see in the world

Manage your gremlin

“I have the heebie jeebies”

X

Coach yourself

What is the worst thing that could happen?

What else do I need to know in order to…

What is really important here?

What parts of this situation can I not see?

What are the positives in this?

What is stopping me?

What could I do differently next time?

Sheroes

What would happen..

If I stopped holding

myself back?

Thank you!Reference made to

Maureen Gaffney- Flourishing Daniel Goleman- Emotional IntelligenceSheryl Sandberg- Lean InAlain de Botton- philosopher , writer and founder of the School of Life You can contact me 087 2025234sylvcaldwell@hotmail.comsylviacaldwell@omtglobal.com

Read my latest blog post - 5 Steps to Building Trust and Becoming a ‘Good’ Company at www.omtglobal.com/blog/