Post on 15-Jun-2015
4 Steps to change your dorm room environment for
better health
Kai Kight, Stanford Universitykrkight@stanford.edu
Do you want to get that Spring Break body?
BUT...
Going all the way to the gym is just too much for you?
YOU ARE NOT
ALONE!
But instead of testing your motivation to drag yourself to go to the gym...
But instead of testing your motivation to drag yourself to go to the gym...
Structure your future behavior by changing your environment
But instead of testing your motivation to drag yourself to go to the gym...
Structure your future behavior by changing your environment
in other words...
Bring the gym to you!
Bring the gym to you!
Follow the next 4 steps and working out will...
Bring the gym to you!
Follow the next 4 steps and working out will...
1. Require less time
Bring the gym to you!
Follow the next 4 steps and working out will...
1. Require less time
2. Require less physical effort
Bring the gym to you!
Follow the next 4 steps and working out will...
1. Require less time
2. Require less physical effort
3. Not break your college routine
1. Buy Resistance Bands
1. Buy Resistance Bands
Find them online at Amazon for $12!
Buy here: http://www.amazon.com/Thera-Band-Light-Set-Resistance-Exercise/dp/B001EU9M1S/ref=sr_1_3?s=exercise-and-fitness&ie=UTF8&qid=1350885492&sr=1-3
2. Tie Resistance bands to...
2. Tie Resistance bands to...
● Your desk chair
● Your door
● Your bed post
● Anything stable
3. Buy Pull up bar
3. Buy Pull up bar
Order cheap pull up bar from amazon for $15!
Buy here: http://www.amazon.com/Deluxe-Door-Friendly-CXP-Chin/dp/B005FOPOLG/ref=sr_1_5?s=sporting-goods&ie=UTF8&qid=1350885927&sr=1-5&keywords=pull+up+bar
4. Place pull-up bar
4. Place pull-up bar
Attach metal bar across doorway
You can now...
● Do some curls whilst sitting at your desk
● Do some rows while laying in bed
● Do a few pull ups as you walk out of your room
Let me know how this guide works for you!
Check out my other work on Behavior Design:
See how I changed my e
nvironment in 3 ways for better health behavior
Kai KightStanford University | 2014B.S. Candidate | Product Design Engineeringkrkight@stanford.edu