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Balance Your World in the

21st Century

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Combining Image and

Wellness An interactive program for developing YOUR

personal balance, enabling you to Be Your Best in the 21st Century

• Combining Facets of Image

• Self-Esteem/Self-Image

• Communication

•Desensitizing Yourself to Stress

•Boosting Energy

•Lifestyle Development

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Combining Facets of Image

• Diction

• Voice

• Style

• Fashion

• Posture

• Etiquette

• Color

• Figure

• Poise

• Wardrobe

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Figure and Style

Women’s Body Shapes

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Figures, Fashion and Crisis

Intervention

Full figure DON’TS

Horizontal Lines

Ruffles

Heavy Fabrics

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Figures, Fashion and Crisis

Intervention Full figure DO’S

2 Piece Suit

Vertical Lines

Patch Pockets

Vertical Buttons

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Figures, Fashion and Crisis

Intervention Petite figure DON’TS

Avoid ruffle/cute sleeves.

Stay away from a young look.

Wear shoes that flatter a shorter leg.

Wear scarves, ties, and wraps.

Don’t wear horizontal lines.

Choose a belt that points down.

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Figures, Fashion and Crisis

Intervention Petite figure DO’S

Wear V Necks.

Flatter Your Neckline.

Choose Straight Skirts.

Wear one-piece dresses.

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Men’s Styles to Fit Specific

Body Types

Short and Heavy Men’s

Style Focus

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Men’s Styles to Fit Specific

Body Types

Tall and Slim Men’s

Style Focus

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Style

It’s An Individual Thing

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Lifestyle Dressing What are your wardrobe’s needs?

Career Dominant

Career

Family

Recreation

Social

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Lifestyle Dressing

Homemaker/Social

Dominant

Social

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Lifestyle Dressing

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Coloring Our World

Image

Enhancement

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What’s So Important About

Color? 60% of what people notice first is COLOR

• Feminine

• Cheerful

• Friendly

• Classic

• Energetic

• Comfortable

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Personal Color

• Rust

• Olive Green

• Orange-red

• Brown

• Apricot

• Teal

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Personal Coloring

• Black

• White

• Blue-pink

• Lime-green

• Fuchsia

• Soft Yellow

• Plum

• Gray

• Soft Blue

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Bringing Our Your Best

Color

Texture

Line &

Design

Details

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Pushing the Envelope of

Fashion

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Posture and Poise

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Posture and Poise

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Posture and Poise

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Posture and Poise

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Voice and Diction

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Communication Etiquette

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Dining Etiquette

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Service Etiquette

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Social Etiquette

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Building Blocks of Self-

Esteem

Confidence Acceptance

Positive Thought

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Self-Esteem

The Good

• Develop your strategy.

• Visualize your strategy

working.

• Proceed with confidence.

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Self-Esteem

The Bad

• Assume that the boss won’t

your idea. He never does.

• Develop fear.

• Don’t take any action.

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Self-Esteem

The Ugly

The boss is

really just

looking for

ways to fire a

bunch of us!

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Communication

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Communication

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Communication

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Nonverbal Communication

“It’s amazing how much you can hear

when no one is saying anything”

Elaine St. James

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Presentation Skills

Company direction for next year!

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Desensitizing Yourself to

Stress

• Financial

• Family

• Time

• Social

• Job

• Health

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How we adapt to Stress

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What is this stress doing to

my body?

Stage 1

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What if this stress

continues?

Stage 2

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And if it doesn’t stop, or I don’t

learn how to manage it, what

happens?

Stage 3

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We can’t manage it until we

know what “IT” is!

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Now that we know what “IT”

is, we can learn how to manage

it!

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Let’s get healthy!

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How to Cope

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Sleep!

Are you getting enough?

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Manage those time wasters!

• Schedule TV time, but don’t let “IT”

schedule you.

• After all, if it wasn’t for the commercials,

when would we find the time to

exercise????

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Make your plans for tomorrow

before the sun sets on today.

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Our heads are full of Brains.

• Thoughts

• Activity

• Maintenance

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Brain stem

/Spinal cord

Cerebellum

Hippocampus Cerebral

Cortex

Hypothalamus

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Keeping our brains fit!

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Speaking of exercise, what

can it do for me?

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Heart helpers

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Muscle helpers

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Stretch

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What else do I need?

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Get your “vehicle” ready for

the trip!

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Energize with nutrition!

The Good The Bad

The Oily

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Is your life wheel Roll able?

Are you ready for a bumpy

ride?

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Sorting Out Our Lives

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Change is constant…

How we react to it isn’t

“I don’t worry about the storms, I am

learning to sail my own ship.”

-Louisa May Alcott

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Your program for

SUCCESS in the 21st

Century