Top 5 Food Items For

Losing Belly Fat

Most of us are bugged with our belly fat and are looking for ways and means to lose it for good. But no matter what we do – reduce the amount of food we eat, skip meals, exercise and so on – yet the belly fat refuses to leave. Of the different fats that accumulate in our body, the belly fat is the hardest to lose. It somehow refuses to leave. There are high chances, that you are doing something or the other that is not allowing you not to lose weight. Reducing the amount of foods that we eat or skipping meals will take you nowhere

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Fresh 5 Fruits

•Cucumber - Low-calorie food•Apples- Full of Fiber•Blueberries- Highest antioxidant•Banana - Boosts the metabolic rate•Pineapple - Bromelain enzyme helps in metabolizing proteins

Fresh 5 Vegetables

Mushrooms - Natural Source of Vit Dspinach - rich in vitamin A,C,E,K,magnesium and vital antioxidentsCauliflower and broccoli, cabbage - rich sources of fiberSweet Potato- low in calories but have more fiberTomatoes - influence the amount of blood lipids in circulation

Green tea

How many times have you heard that green tea is good for slimming down? The flavonoids present in green tea are well known for burning fat. The EGCG compound is the main ingredient that burns the fat and allows you to stay fit.

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Monounsaturated Fats

Olive oil, almonds, and avocado have this fat component which has high anti-inflammatory properties which helps to break down the unsaturated fatty acids and thereby reduce the belly fat.

Water

One of the easiest ways to lose belly fat is to keep yourself hydrated. Water is essential for flushing out inflammation-causing toxins from your body.

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Omega-3 Fatty Acids

As per research a diet that is rich in omega 3 fatty acids is a great way to decrease inflammation. Include walnuts, flaxseed, and salmon in your daily diet.

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REF : https://fourbody.wordpress.com/2015/07/07/top-5-food-items-for-losing-belly-fat/

REF : https://www.fourbody.com.au/

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