Thought 4 food

A dorky little guide to healthier eating!

By Lynndee Field

Good Morning!

Depending on your taste.. And your preference there are a few bran cereals to choose from!

• All Bran – 40% of your daily fiber value in ½ cup • Fiber One - 57% of your daily fiber value in ½ cup

• 100% Bran – 36% of your daily fiber value in ¼ cup

Need a snack?

• Think low sodium• Moderation

• Try Organic Multi Grain Pretzels!

• Pre-portioned snacks are a good idea if you tend to “over snack”

Thirsty?

• Drinks are a great way to curb a craving!

Here are some tasty thirst quenchers!

Healthy tips!

• Fish is very good for you.. Tuna makes a great sandwich or wrap!

• Low Sodium soups fill you up and are great with brown rice. Much better for you than regular soups.

• Light butter, spray butter, salt substitute and veggies are just a few great habits to get into using and enjoying.

Condiments• Stay away from high fat, high sugar

and high sodium! Condiments are tasty.. But not really necessary – so go with healthier options!

• Mustard is very good for your digestive system!

• Fresh salsa is far better than canned – because of the preservatives!

• Hot sauce can add a spice with just a few drops!

• Make your salad dressing! That way you control how much oil and salt you add! Also, less preservatives means less sodium!

Seasoning!

• Pepper, salt substitute and garlic powder are great alternatives to unhealthy seasoning!

You have choice!

• Enova oil is delicious and is better for you than vegetable or olive oil! Less of the oil is stored in the body as fat!

• Vinegar can be very tasteful on sandwiches, salads or veggies – good for you too!

Eat less carbs!

• Cut out those carbs by cutting out the pasta!

• Brown rice is a great substitute!

More snacks?

• Raisins are sweet and good for you!

Late night craving?

• Decaffeinated tea with a splash of milk and splenda ….yum!

You can do it!Healthy foods not only will start your weight loss –

but get you into the habit eating and living HEALTHY!