Post on 04-Jan-2016
The School Day Just Got Healthier
By:Nick Johannesen
Tina Makiola
Learn how to use choosemyplate.gov Super Tracker
Learn how to be a healthy role model How to incorporate a lesson on healthy life
choices into your classroom Tips for older students in co-curricular
activities
Today’s Objectives
Standard 3 Standard 5 Standard 7
National Health Standards
Nearly 32 million children receive meals throughout the school day.
These meals are based on nutrition standards from the U.S. Department of Agriculture.
New nutrition standards for schools increase access to healthy food and encourage kids to make smart choices.
Schools are working to make meals more nutritious, keep all students hunger-free, and help children maintain or reach a healthy weight.
School lunch example http://www.igs.k12.wi.us/dist_menus.cfm?memberid=111&month=9&year=2012&view=cal_view&categoryid=all
A little background behind school lunches
Students benefit from whole foods that include whole grains, fruits and vegetables, low-fat dairy products, lower sodium foods, and less saturated fat.
It is important to talk to the student about the changes in the school meals
School Lunch before and after http://www.fns.usda.gov/cnd/governance/legislation/comparison.pdf
Video http://abcnews.go.com/Nightline/video/meals-food-school-lunch-students-youtube-government-guidelines-cafeteria-health-17335054
Benefits of a healthier meal at school
Fruits and vegetables are available at school lunch everyday
It is important to educate the students on the value of these foods.
A variety of color is key. 3-5 servings per day Greenhouse http://www.igs.k12.wi.us/ighs/ighs_greenhouse.cfm
The importance of more fruits and vegetables
Whole grain foods are rich in fiber which allows for the students to feel full longer
Carbohydrates are a main source of energy for your body
Can improve digestive health Carbs are the only fuel normally used by brain
cells Important for brain function 6-10 servings per day.
More whole-grain foods
By choosing low-fat dairy products, children get the same calcium as well as other nutrients, but with fewer calories and less saturated fat.
Foods such as yogurt, milk, cheese, and calcium- fortified soy beverages for lactose intolerant students
2-3 servings per day.
Choosing low-fat dairy
Protein makes up 20% of a healthy body Protein is a part of everything in a body that
has structure, such as bones, hair, skin, and nails
Protein makes up the enzymes that enable essential chemical reactions in our body- helps break down foods
Foods such as meat, beans, poultry etc. 2-3 servings per day
Protein
School meals meet children's needs, based on age
Over eating can cause drowsiness and inability to learn
Over eating for long periods of time can lead to obesity
Portions should be no larger than the size of one’s fist.
Portion size is key
3 oz. of meat Baked potato Bagel Potato chips, pretzels, popcorn Rice 1 oz. of cheese Nuts Pasta
Portion Size Examples
Portion sizes continued
It is important to stay hydrated so that our bodies function correctly
Schools can provide water pitchers and cups at lunch tables
Allow students to bring water bottles to class and can re-fill at the water fountain when needed.
Eliminate soda machines in schools or only offer soda at certain parts of the day
8-8 fl. Ounces of water should be consumed per day.
More water
Show the children how to make healthy choices at school by using choosemyplate.
Visit choosemyplate.gov for tips and resources
Activity http://www.choosemyplate.gov/
MyPlate can help kids make better food choices
School meal programs can provide much of what children need for health and growth.
It can be a challenge for parents to buy healthy foods at home. Learn more about healthy school meals and other nutritional assistance programs at www.fns.usda.gov
Resources for Parents
You can do many things to help your students develop healthy eating habits
By educating the different varieties of healthy choices available at school lunch. They can take what they learned in the classroom to the lunchroom.
Be a healthy role model for children
Eat vegetables, fruits, and whole grains with your meals or snacks
Let the students see that you like to munch on raw fruits and vegetables
Show by Example
Show your attention with praise
Choose not to offer sweets as a reward. Let your students think sweets or dessert foods are worse than other foods.
Reward with attention, not food
Set an example by being active Make physical activity fun for the whole class
If the students are not paying attention have them get out of their desks and take a minute to stretch and move around
Maybe sit on stability balls An active brain is a learning brain.
Encourage physical activity
Milk and Yogurt Oats Blueberries Salmon Walnuts Dark Chocolate Dark Green Vegetables Beans Coffee
Top Brain Foods
Hydrate throughout the day, so cramping instances are reduced during a sporting event
Bring easy light snacks such as: Fruit Carrots/Celery with peanut butter Nuts/Trail mix or granola bar Peanut butter and jelly on whole wheat Eating a light snack will improve your
energy/mood
Suggestions for students in co-curricular activities
http://www.pecentral.com/lessonideas/ViewLesson.asp?ID=11799
Lesson Plan
www.fns.usda.gov www.choosemyplate.gov www.abcnews.go.com www.igs.k12.wi.us www.webmed.com www.pecentral.com
Resources