Post on 09-Sep-2014
description
THE KUNDALINI YOGA WORKOUT
Kundalini Yoga Workout (For spine, nerves and glands.)
1. Rock Pose... (Hands on thighs, spine straight.)
2. Life-Nerve Stretch ...(Any variation LDB )
3. Camel Pose (On knees, reach back grab ankles, adjusts reproductive organs.)
4. Shoulderstand ( LDB ,stimulates thyroid.)
5. Archer pose ( LDB , 5 MIN. each side, hands in fists.)
6. Baby Pose ~ R-E-L-A-X ~ (Releases stress in nervous system)
7. Bow Pose (LDB. for digestion and elimination)
8. Locust Pose (LDB.)
9. Cow Pose (LDB.)
10. Cat Pose (LDB., Good for emotional stability)
11. Stretch Pose ( BOF 1-2 Min. To set navel Point )
12. Corpse Pose (Relax on the back ...1 Min.)
13. Sat Kriya ( Most powerful Kriya in Kundalini Yoga, easiest and safest way to raise Kundalini energy )
Deep Relaxation (Shavasana...10 Min. )
Reference:
Beads of Truth 1976KUNDALINI YOGA for Body, Mind, and Beyond... Ravi SinghKundalini Yoga Workout - the Yoga of Awareness -- VHS tape (This video features an introduction to Kundalini yoga , a workout as given by Yogi Bhajan.)
ROCK POSE
LIFE NERVE STRETCH
CAMEL POSE
SHOULDERSTAND
ARCHER POSE
BABY POSE
BOW POSE
LOCUST POSE
COW POSE
CAT POSE
STRETCH POSE
CORPSE POSE
SAT KRIYA
SHAVASANA
SAT NAM