Post on 04-Jun-2018
8/13/2019 The Elijah Challenge Training Manual 2010
1/226
8/13/2019 The Elijah Challenge Training Manual 2010
2/226
! ! " #$ % & '% !( ) ' !*
" &+' ! ! , - " . ' ! &%' / % !! (
'" 0 !! !* ( $' !* !' ' ' " &% ! '
&( $ % 1% " $" 2 $ % % % & " %'+ 1( 3 % & & & !! '% & 0 & % %' '4 - !
3 ! *' ( 3 % 5' &% '
!* " ' !1!+' 67&' % (
3 % & * ! 67 6 6(
' " ' &" " % & *' 0( / 1 "
! & ' ! ! +( 2 &% & * ( 2 & 7 !!( 8 ! & & * %'! 6 0!!" (
9 & '!" ' * % " & ' & ( / ! 5 !* !&! '!( , ! &% ! %" ''( ! ! % '% ' ' (
/ 5 & ! % &
7 !! # *" !" : *'! 6 7;
8/13/2019 The Elijah Challenge Training Manual 2010
3/226
>
/ * ! ' ' '" ' ' >( -%" ' ' % ! ! (
8/13/2019 The Elijah Challenge Training Manual 2010
4/226
?
?@ #" / & ' A !(;
& ' !" & ( 3 * ' (
( / ! ! ' ( A % ! BBB ! ' ! ( 3 ( $ ' /(
(
' ! " / &* ' ' 8( / ! &* A 6( -%" B* *' 6( % ' ' ' &5 ! ! 6" ( ," 6 ! - / & (
/ C' . $& ' / !&
0!( & " #- ' % & 4 / A 6" !D & 8 6" !(;
' / 8( ' ( 3' ! %
8/13/2019 The Elijah Challenge Training Manual 2010
5/226
@
7 ( $ !( ' !(
/ C' ? ! '" / ! A( ' & E 6(;
8% & !+ & 7 1!& & !& /( 3 ! & + ( 8 % ' !' &* 6 6( &%( 3 & & 6 ! ! & -!( 3 ! & - ( A % '' ! ! '(
! !' % ' "
1!" !
8/13/2019 The Elijah Challenge Training Manual 2010
6/226
F
%" & '( A & % & * " & ! " % !&' ( 3 % &! !&' &* & ' &* & %& ! (
/ C' > A & " " " * (
7 & % %& ! ! * & !& ( '&BBB * & 1(
>) 3 " "
A / %& ! 67
*' 6( 8 BBB% &' 7 ' ' ! ' !BBB && ' 8 '(
' & ( ' !'B* ( 3 & !4
C' ) 3 " " # !" / & / ! * ! 4; # ! & "; ( . #9 % * '"; " # ! / ! * !" & E (;
! ! % ' 6 ' (
H $ *' ' *' '" !" % (
" # I I ! /I; $ ! !(
$ &' * " & ! % & (
C' ? * * ! ! * ( #3 A" 6 4;
8/13/2019 The Elijah Challenge Training Manual 2010
7/226
G
*( 3 * " % ' " %( H@ ! !" '" " # ' (;
3 ! " * ! %'!( 9 !"& '% * 6 0!!(
8/13/2019 The Elijah Challenge Training Manual 2010
8/226
! % '% ))) ... ! 0' &( / & (
0! & &* / ! A 6( 0' & ' ' ! % !" -" 8" B" , 6" -!(
& ' & 0' ' '! & - % ! *'! 6% #6;BBB ! B0 '( ! ! 0'(
! 0' J 3 0 ! '( / !
$! ' #0(; / " % &! ! (
7 ! &' $!( - 1 &! !4 '" & 1 !!' !!" -" 8 ( / & ' 0 (
! " #
6" & &' /&* A( & % &%' 8 6" A( 3 ( 0! % % / A 6" 8( &' A7 &* 6(
3 8 ! " ! &' /&* A 6BBB ! 0!' ( *" 6" & &' /BBB67 BBB (
% & % ! +&7 !&" ' * & ! K
* F! " # $G $ ' & " " & ! 'E !* (;
8/13/2019 The Elijah Challenge Training Manual 2010
9/226
)
$ " ' ' !(
* >G !' & &+ & !"#9 & %I 3 ! !'4 % & # $
* " &' !' 6" & 67 BBB !' ' &* 6( 6 %% % %& % 67( %& %% & 67 !! %'' %(
$ &' %" :3 % $&! (7 , / 6 $&!( ' ( ! ) *!
$
!% & !' & $&! ! 6 ( &' $&! ' ' " * ( 8 &* !( / ' ! & $&!D '( / ' " & ( & !' 8(
&% ' 0!' ( $ 7 & !' ! & !( 8 !& & !' ' A(
$ ! " ! 8D & ' A(
3 !4
/ " 6 ! ' ' 6( / 8" 6 !' ( / " 67 * ( !* 0!' 0(
8/13/2019 The Elijah Challenge Training Manual 2010
10/226
.
,! &' 4 7 ! ! #$ &' %" :3 % $&! (7;
$ " $
07 0!'" ! 0 !% #+ ,( 3 % % % & '%( 3 % & ' ' BBB & *(3 % '' %( 8 67 ' '& " * (;
3 !' 8 4
- !' #, / 6 0( ( ! ) *!
$
7 &* / &* & 0-!( 8 ! ' & & '" & &' &' ' (
* F?F #3 !" :" "7 /4
G #2 % !" :" "7 *'! %" & ! ,
%(
* - " #8 6 & (;
* @ 8 ' & ' " " " & %' (
* - " # ! & 67 (;
* > ' %'" ' ! !( > ! * !" #" '' & %4; - !" ? #*% ' " & !" / " & & ( @ A ' " **' '" :" (7
#8 " :/ 7 * ! !(7
8/13/2019 The Elijah Challenge Training Manual 2010
11/226
8/13/2019 The Elijah Challenge Training Manual 2010
12/226
&! '% BBB & &' ! (
$$
' & ! " % & ( 3 !' !% #0; ! 0( $ ! % #7; ' ' 0 %( '% ( % & ' & & * ! % (
$' ' 0" %" BBB &''( 6 ' 0! %& & ( 8'
0 ! ( / &' - &!' * 0 -(
8' ' &' 0 & !! '% & -! & - %! '( / & !!" * - &' 1 *'! -% & - ( ! $( B 0 1 & 7 !! (
% " &
8' " " %% & &!' * - ' * - - ( 0 % ! & ( 3 ' #0 " '%(; 8 @? #& " " %, (; 3 ' '" 6" -!" -!( 8 * . !! # !' : *'! % (7 - *" " % "
% !(; - !! % ! BBB BBB L *" !" M *'! 6 (ML
3 0 ' % 0 '( &' ' &" ' *'! % ( 8 8 & *' '
8/13/2019 The Elijah Challenge Training Manual 2010
13/226
8/13/2019 The Elijah Challenge Training Manual 2010
14/226
?
(
0 &% !( / 8* % 0 % ( 3% 7
' % BBB 0 ! * BBB % !' 0 ! %( !% &' 0 ' (
/ !'" ! ! " & &*( 3 &*( ' &! (
2 ' !' 0 ! ( % % " #/ * (; 0 BBB ' &BBB % ! !
' & ' & -!4
% " # ! $H@ !!& ' ! % I ' ( / " / ! !% ! ! (
&* ! 0(
)
% ? 2%" / % ' ' 9% ' 8!" '8* / ! ! ( !( HF IA" / ! ' ' !
! !(
, " 8! ' / ' ( ' 0 ! ' ' !(8 ' (
8/13/2019 The Elijah Challenge Training Manual 2010
15/226
8/13/2019 The Elijah Challenge Training Manual 2010
16/226
F
' +& ! ! & % 8!7 ' % &* 0 '!!( - ' ' ! ! 0" * ' !!(
% > " # ! $$$ 3* I ' ! & " " * ! ! $> !!&" " %% D & " $
)
% > " # ! $$ ) H / !* ! !
*' / % % (
*
% >@ " # ! / ) ! / % / &* ( & " (
#; % % %( - !' ! '!" & % ! &*'
' !( 1 &*' !! ! ! ' ( 8 " " #/ % ; " " ' (
3 ' 6 % 0( 8 0 BBB! ! &% ! & 0 BBB '
% >) # " * " # $ &" ( . - / !I / **( / ! % " / ! !" !(
P . &% %' " & ( / ,$ - %4 -!4 / " ! - &* ( / ! &! (
' ! &% ! !' !' & 67%" '" &'" & % ' !
8/13/2019 The Elijah Challenge Training Manual 2010
17/226
G
&( 3 67 % &* &%( &*' #!' !;BBB &'& % %' ! & &* %(J & !' 67 % '"! ! !' !* ' ! &* !( 8 &' &* ( -%" & 1 67 % (
-& @ $ % ' '! # " !* ' 7" &* H /
8/13/2019 The Elijah Challenge Training Manual 2010
18/226
% ! *D % " () ! / % / &* ( & " ( . - / !I / **( / ! % " / ! !" !(
! %!" / '% ' ! !" / %! ! , ( - " ! (;
07 !' *! & ' #"" " & *; I / 0 0 " ! B' % !' ' (
7 ' ' !+ 67 '" %" &' &%( J" % ' % & *% ! " % ' % 1! % !!+ ! ( J 0 " !' % 0 " % %" #/ * (;
* '
* >? #8 " & '
" * 1 " 1 * ( >@ , ! % ( >F 8 " ! & & & " ! ! 0 $
8 6 0!! & " ! & 0( ! ' ! & ' 0 ! ! *!" B"!! 1 ( &' & & '!( $ ' 0 '
(
+, % %
F> " '" :3 47 :3 *47 :3 47 > , ' '" % , * !(
8/13/2019 The Elijah Challenge Training Manual 2010
19/226
)
11 2 # # ) * ! $
8/13/2019 The Elijah Challenge Training Manual 2010
20/226
.
-' .
$! !& % #6; !( 0 67 ' '% ! %& '
0( / % L6L !(
67 ' & 6! ' % !! ' !& %' % &*( % 1! ! !&( - ' ! % 1 ( 8 % BBB ! %' %! 5(
!M % !! &%'( - % 6 % & ' ' * ( -%" & !( 7 !" ! ' # & & (; -' * " %' ' * & 67 !!(
8/13/2019 The Elijah Challenge Training Manual 2010
21/226
8/13/2019 The Elijah Challenge Training Manual 2010
22/226
% '
' & &" & " * !7 ' & ! !* ( %" *
& &( / !' !" B" B"" *" !( /7 * $! 5 ' $! !( 7 ! ! & %' 67 &'( * ' !* ! ' '( 8 C'! 6 4
* & C'! 6 ! &% &% C'( ' ! % &!&( / *'!" ! & C'! % (+ & % & !! C' %( 3 -!! ' " & -!( 3 - !! ' !* " & -!( 8& & ' & C'!" ! &% & !& " % BB '( 3 &% ' ' & ' 042(
% 3!
8/13/2019 The Elijah Challenge Training Manual 2010
23/226
>
L @. 6& $! 0!(L= &% ! ! ! % 67 % &' #'(; A '( 8 43 * 7 " & ! 5 ! * % *'! 6( 3 * &! ' !% & !& 0 !!( ' +* 6 % &* (
+* >? A ! ! # !" ' /D !
: %' A 3 / * !%I * *4 > 9 " % ' !" & * *(((
G ;:" " A $
/ %" %' A" & ! * * & &! !" & ! ! *& !% ! *" ) " A" A . %'A / ! ' !& ! *( / !% ! ! ' * ' !%( / !* ! !" ' & !(
! > 2 ! ! & " !&" & * & ' !
(
. '
" '( 3 % ! & !' ' " ' ( 2 % ' ' &" ' ' ( / ! " &% !% ' BBB' & '( ' % &' & %' ' ( 3 & 6 ' - * ' %' - (
-& @> $ % !*" &' " 5 ( ? 8 !" & % * ' ! %(
8/13/2019 The Elijah Challenge Training Manual 2010
24/226
?
#'; ' ! &%* ! &( $ & '& !! 6 0!!(
+
/ ' ! ' !!! ! /! &'' B ( /'" 0 * 1! % & * !' !& ' !!BBB !' '( 8 0 * 1! # '; ! !' ! &* ! !* !!! % ! ! ! ( * 4 * ( * (
' !!! !% ! ' #6 % !(; #6 % % ! - % " ' (; ! '% ! * ( / 7 ! ( 6 % ! ( & 6 '* -!4 * ( $ " M ' %I0 & ! C 1" !!!" 6! ' M ' &' ! 4
3 & 67 % ( 8 - !!& %
' * & - !!( $
% #8" / ! !' I !" / '% % $;
& % ! -!( 9" ' & % -! ' %& ( 8 ! & *' & 6 ' - !!( ' %& & & '% (
$ &' !" !&
! &!& E % I
* ?G $ ! & ! (
& 6 ( 3 & ( / % % ' 6" & - !!( (
8/13/2019 The Elijah Challenge Training Manual 2010
25/226
8/13/2019 The Elijah Challenge Training Manual 2010
26/226
F
& . "
?@ #" / ! A !(
*' 67 /" A ! * 7 0!' ( 3 ! !' & " ! ! 67 % 7 0!'( 0 7 & , 0!' % ! " 0!'(
!" ' - '" '' - 0!'(
* @ # & ' " ! ( A " & ' 1 ' ' ( F ! " % !' " % & & *( G $ ! !' ' '( + # ) ! ) ! $
> % " ' '" * *'! 6 ( H>? #8 " &' " * 1 "
1 * ( >@ , ! % ( >F 8 " ! & & & " ! ! 0 $
%' " & # % (; / % &%" ' % ! & '
'( 8 & % '" #8 " ! & & & " ! ! 0 $
! ! ' !%0 % ! - ' -C'!( ! ''
8/13/2019 The Elijah Challenge Training Manual 2010
27/226
G
& % & & & -! - ' 0!'(
* > ' %'" ' ! !( > ! * !" #" '' & %4; - !" ? #*% ' " & !" / " & & ( @ A ' " **' '" :" (7 #8 " :/ 7 * ! !(7
' ! ' 0 & & ( &% !%
#0; -!(
! & ' ! & - ( -
% !' '!4 - & %4 7 (
?F H6 %( 3% * *% 6" 6 !(
3 ' * *( ! * * " * * (
G / " % ! ! !' * ! 4)& *!(
/ % ! ! !' " * 6" * ! 5 5 , $ &' ! ' 5( 1 % ! ! !' 4 - !&% * 6 4 A % ! !!' % '! & %( '
%( 8 % % " & !( ! %(
&
8/13/2019 The Elijah Challenge Training Manual 2010
28/226
8/13/2019 The Elijah Challenge Training Manual 2010
29/226
)
%& ). &'' !H
> 2 & D ! 3 # ) ! $
/ * !!! " 6 !' '!( / 6 -! '( 6 % !( C' % * 67 % ' !( 67&' " & !" ( 8 67% &' ' * ! ! ' ' 6 & !! !( / %7 ! ' ' 5 7 ( ! % !" % %& " $
/ ' ! 7 % & % ! 67 ( ! & % & &' ' - C'!(
* > 2 ! ! & 6 & !1 ( " # * 6 6 & 4 > / " I 2 ! ! $? A ' ! !E * ! ' %' !4 @ /
" I 2 ! ! $
2 4 ' % 1%(
F & #$ ! ' " %" # " & ( G ! * %" :, /7% & !' # ' %7 ( 0 I 3 47
;:"7 ! " :% ! " /7 '
+ ( )" ( !) " ) $7
" & - !( 3 * %' - ' %( / % & " ! 5$
8/13/2019 The Elijah Challenge Training Manual 2010
30/226
>.
" ' 67 1 - !! ! - C'!( 3 & % ' ! ! ! % (A '! & " * & - !! & ' ' 4 / '% 6 & * ' " & ' =( 8 * & & &' 4 3 % 67 - 3(
J ! " ! 67 &' ! #; ( ' &' ( 8 & ! ' ' !( % % ' ! & ' - 0!'( / ' " ! !
67 ! &' (
?@ #" / ! ' " 8 !' %" (;
8/13/2019 The Elijah Challenge Training Manual 2010
31/226
>
"
A ( 0! ! ' ! / 6( / ! " 0
! ! - ! %(
.>. ! ! ' " &*(
3 * ! ! ! '( / '& ! ! '(3 ! ! 4 3 ! & ! 4
> 2 ! ! * 0"
6" & &%' ! % !(
! ! &% ! 0( 3 ! ! ! ! * ! 6 '% ( ! ! 6" * ! 5 6 % ! ( % ! & % % ?(
" % & "
* G. 3 ! ! " " # 8 *" :$ ) 1 ! 47;
8 ! * !(
$ % ! ! )# * ) * ! $
!'" #6 &* % * ) #) * ! ) ) ) ' (
$' !" ' ! ' ! % !' A !(
8/13/2019 The Elijah Challenge Training Manual 2010
32/226
>
.>G * " ! 3 $ >8 / " % ' &% !" * " ! * , !" / ,(;
.@ " #/ " & &%( " ! 37 # ) F & &% & ! (
$' ! ! % 6" &% !( ! ! 0 ' !( ! D ! 8* ( % ' ! ' !" &%( / ! - 0(
9< % % =;
* & * ! ! ' *( 8 1! 1 (
&' ! !B ! & !" !" & * ( > $ " #0 & %4;
$ ! ! ' ! & !" &' !' & %BBB 'B ( % ! !BBB ! ( 8 ! % %' (
? 8 " " #/ &8+&&" !" % !(;
% ! !"#" ! ' ! (;
8/13/2019 The Elijah Challenge Training Manual 2010
33/226
>>
2 ' ' ! ! ! '" * ! ! ! '( 2'" &* ! ! ! !( - * ! %! ( %(
>) - " #$ * ' * ! 'I 8 & '% 1 ' (
$ ! * FB ! '! ' !' & !( ! ! 5 !" *' ' ! %( $ ! ' * & ! ! &%" * 5 ( 3 ! ! ( 8 !
* (
9> '?;
$ '" 7 &% ! & ' 6 % ! % &&%' !( 8 1! 1 %(
.F $ * '" ! !( ' *" !
!' ! " # & I; G !" # ' D ! ( ! ( &' &%(; ! !" # ! 6I;) !" #8 % !" % &%D * ! * *$
, " * & %& #; "#& % % &%(; !! " #8 % " % &%(; ! &% & 0 ( / !( - !
& % #BBB ! !BBB % &%( ' ! ' &% ! (
1 % % ! ' 6 0 1' ! !! ' & ! ' !(
8/13/2019 The Elijah Challenge Training Manual 2010
34/226
>?
>. ! ! ' " &*( > 8 ! &% 0" 6" & &%' ! % !(
8/13/2019 The Elijah Challenge Training Manual 2010
35/226
8/13/2019 The Elijah Challenge Training Manual 2010
36/226
8/13/2019 The Elijah Challenge Training Manual 2010
37/226
>G
% % ' /!" 8!" "!" !!( / ' & 6(
& % % & !% 0( 5 0 ! % ' 0 % ' '(
A %7 ' * & 7 ! '' ' ( % ! & (
! G> $ *' !" 6" ! ! 6" ! " % ( ? 3 / !"! $
$ " / ! 6 ( *" 0 0 ' ! '(3 & ' ! " % & % % * " " '( / !! ' ' ' " !' *' ( 0 0 + & & '( % % ! 4
H(F % * ! ' !" #3 &
! * !% ' ! /43 & * 8
J* /" %( /" ' ' % ! % %' 6( 7 * * 6 ' * !(
?@ H" ! ! A $!'" 6 ! /" ! % ( ?F A % " " # ! ! $
" * ! & & " # "$
3 * %7 !% 'BBB * ' * 6 /( 8 1! (
8/13/2019 The Elijah Challenge Training Manual 2010
38/226
>
& .@
* ! & % 6( - 0 % %7 4 !!& 6 &B % %& & &( - ! ' " "
% & '' & !( - ! ' & @( - ' & * ! ' 7 ( - ! ' ! & ' ! (
8 %7 '( 3 ! " ( #/ ! ' "; # % !"; #/ * "; #/ '% ! & H;
'BBB BBB %" & (8 & & +' ! '" % " ' '( 2" " #! ' "; # * "; # '% & H; !!B ' ' & -! * '(3 ' & - ' '( 3 " % " ' ' %( 3 ' 6 '%' -! '(
8 !' '" BBB
* ! BBB % ! '' ! 6( 8 0% % ' ' 6 ' / % % % ( 3 ' ' '4
'
0 ' ! ' BBB &( 3 6 !' '(3 -! -!( $ ( $ (
( $ " '( 6 -! * ' - ! ' '( $ *' ! " % '( 3 % 0 4
% * 6 !% ' &( 3 6 * ' " - ' ! ! % ! $!' 6 * '( 2" - ! !
8/13/2019 The Elijah Challenge Training Manual 2010
39/226
>)
*' * % ! ' ' * ! ( & 1! ! 0(6 * ! ! &' % (6 - (
!% ! BBB ' ! &' ! %(
%
% & % ! &! *' % /" ' *'( 3 & *'" ' 6 * !( $ ! % &!*'" / ! ! % % ! 6 ! $&! '' ! ( % ! & % *' % ! (
*' &' 0 0( 2 ' ! ' 6 (
! G? $ !% * !" * 9#! ! !(
2" * % % ' ' ! ! &( " * *' ' ! 6(
*' (
C' % '% !!( 8 " * &'(
*' & & !( (
C' % ! * !(% % * ! 1 ' ' 7 ! !( 8 * 6
! * '( $ % &! *' /" !' B 5 ''' ' !( / ! % ! !' 67 (
3 *' & ! " & * ! ! 0 ,( / ' % & '% * !B
8/13/2019 The Elijah Challenge Training Manual 2010
40/226
?.
BB % ! ' ' 0( *' (
> - %" & % & ' ! &''( 0 ! *7 #$
8/13/2019 The Elijah Challenge Training Manual 2010
41/226
8/13/2019 The Elijah Challenge Training Manual 2010
42/226
?
. 8 % ! - A" * (
- &% ' ! * " ' ! " % ! !!(
G $ " % ! ! ! " ( 8 & ' " H
- &% ' !& '" ' ! " % ! ! !(
* F> % ! ! ! * !(
- ' * ( % ! &' " % ! ! !(
* ? # !" & ! ' ( - ! !
! % ' &" "
& ' ( / &% " % ! ! !(
$ ?F *' * '' ' ' : A(
- 0" $ A" &% " % ! ! !( 2 6* &
#0; #$ A(; % 8& #0; #$ A(; &% & ' ' (
$ ?G / - ! ' 6 / ' % " ! $
8/13/2019 The Elijah Challenge Training Manual 2010
43/226
8/13/2019 The Elijah Challenge Training Manual 2010
44/226
??
' % ( $'" #; &% " ! ! ! ' *(
0" 0 % & '%
8/13/2019 The Elijah Challenge Training Manual 2010
45/226
?@
$ ! " 6* 1 , & ( / !* & ?@" ! #! ! ! !" !'" :/ ! "7 %!(;
! ! ! 0 ! (; ! % & " !" *" ! !( ! !' & ! !( J ! " % " 2 !(
3 ' ! #'; 2 ! ! & ( ! ' ! ' ' % !! ! & 0( 8 ! & ( &% 1 !
% 6 ! % # '; & #; *" !" ! ' !(
? ! * !$
H> $ ! " :*" 0I7 ": I7 &% ( ? , ,N #;O ! ' ' ! % % E &(@ " /% !( F # " : "
"7 ' D " :- " !"7 &% (
M ' & !( &!' 0 L L L !LBBB !BBB ' ! !( - '4 ! & !' % #; % 6 !' ! ' * ! 0( 0 &% & ' & ! ! % '4 3% % # ; !'" " #0!" 7 % I; #0!" 7 % I;
& & * ! ! 1 ! #'(; 8 & * 0" $ A" (
' %
8/13/2019 The Elijah Challenge Training Manual 2010
46/226
?F
?G , '' ! ! %&% " & !' ( / ! " :/ % * ( $ ! !" %I7
8 !' " & !' H ! ! &' ( > " 1 % ! H
! F@ & ! !" % & && # $
'
- & & % & !!4 '' ! & 0 $ ! ! & ! ! ( 3 ! & % = ! = ! '
& (
/ 0'" ' !' &( 3 (
( ! ! & ! ! " 2 ! ! A!(
( ! ! % ! & " & 2 !(
>( / & ! ! B! " & ! 0 $
3 ! 1 ! ! %%' ! ! (
$ 1!" % !! % 4 3 ! 8&& % 64 2" % !! 8&% ! (
8/13/2019 The Elijah Challenge Training Manual 2010
47/226
?G
! ! ! ( $ 1!" ! ' ! ' '!' ' 4 2" (
3 & %%4 8 # % (; - ! ! ' ' ! %% " &( / &' &' & ' (
/ 7 '" ! & %( / " & & &! % ( 3 % ( & 5 !% &%(
/ ' 2%!& .. ( 6" 0! '+" & , $
( ** % !!&(
< ) % $ ($
L' ! %% '' ! - 8 1" ! !
& '' !( 8 ! ! ! * !( 0 " ' 0 ' 8 '& L%%(L / * ( / ( / ' 2 $' 6 % 0( / !'! 0(
'' ! & @ *
8/13/2019 The Elijah Challenge Training Manual 2010
48/226
8/13/2019 The Elijah Challenge Training Manual 2010
49/226
?)
'
0 ? $ ! ! ' = ) & 0
) @ !' !7 !"& 67 ( % ! ! ! * !(
!' & ! & !
' % ! !(
( '
3 ' " 8 # *' (; =
8/13/2019 The Elijah Challenge Training Manual 2010
50/226
@.
6 ! & %& ' ( / ' %&" '( 7 % & '%(
@@ #/ ! %D &( / ! ! ! / !" $$$ F / ! !" * & D # ) $
* & & * ( 3% ! !" (
@ ! ,7 '" & ! " !* ! (
3 % & & &' ! !( 3* & !4 3 * ! $
!! ' ( $ ! " 1 /" & ! %' %( ' ' !' ' *(
@) #$ , % !" % / % ( 2! ! %( >? " ! ! ! ) ! ! *$$$
(
3 % ! ! ' % ( -%" & % ' &( / ! %" ! & !!( 5! ! %( 3 !! ' 6 0!!4
-& ? * % % ! & D $
3 !! % % ! ( - - %" " " " '" *"" '" B( 3 ( !' ! !
' ! '" ! '% ! (
' ! ' % ' " &" ( 67 &' !* " ! !& ( & & ! !' & !7 !" ! & '( 8 ' !&
8/13/2019 The Elijah Challenge Training Manual 2010
51/226
@
'" ! '% ( ! (
0 ? $ ! ! ' = ) & 0 ) @ !' !7 !"& 67 (
/ * " * % ( 6 %' - (
?G , ! '! &' ! 6H
3 - % ! % -! !&'( 3 ! &' " " D &' '" %" (
8/13/2019 The Elijah Challenge Training Manual 2010
52/226
@
-
8/13/2019 The Elijah Challenge Training Manual 2010
53/226
@>
$ ! ' ' !' & !' ' &%" !' ! # 5 , 0 0* $ 1 !' ' ! &%(
* %% ! ' 1 !' ' "4 , ! $ 30 '" ! & & 0 ! &%( $ ! & 0 ( " 0 ! * ( ! ! 1 %' &% ! ( ( 1 ! ' * '(
'
? #/ " ! " * $
3 4 - ! *'! 6" *" !" ! ( &% ! *( 1! * & - ( / ! ! ' *(
/ F # 6 " & ' ' D &*" ! & %H
$' /7 " 6 !( / '" &+ %(
* > 3 &' &+" &+ ( $ '" % - & ! * % -!" %
! ! % " #9 &% D 9 / ! (;
* ? " - " ! & " ! & %( 6 !/
8/13/2019 The Elijah Challenge Training Manual 2010
54/226
8/13/2019 The Elijah Challenge Training Manual 2010
55/226
@@
" ' ' &
* ?> - 0!" 6" ' ! &&( > $
- '" 6 !$
$ & - " % ! ,( - 1 ' *' " ( * 1 (
* ?>> 2 '' ! !( $ %" >? '" # I 3 % 9" 2+4 9! 4 / * E - A 6I;
$ ' ''" 1 &( $! &! !+ " &' ! & & !( , % % ' & ''( 3 *4
8 " 5( ," &% 4 $ 1!" 7 ' % &%' '& ( / '& % % ' " ' 2$'( 3 ' &* '& 1 !" & & 0 & (
'& &! !+ &' ! &( 3 &% 4
! &% & & " ' ( -%" ! " & ! ! %* ( !' * -! % ! ! * ! ' !( 8% ! ! * % BBB ' '' % & '( '' &!(
2 7 5( 3 !' B
&% 4 $ B &% 1 (
>@ 8 #!" '" 2 9)
! * , % !4 2" * ! &* " !!' & 5 ! (
8/13/2019 The Elijah Challenge Training Manual 2010
56/226
@F
3) !! ! & 5 ! !;4 2" * ," & !(
* 4 % ' !! !(
3 !! *'%' ,42" ! #! BBB !! !(
3 * , % !4 / & - % % ! ! ,( 8 " ,7 % !( / " &
7 !!(
$ ! ! !" !(
- ! !4 - ! ! & 1' '% ! & ,( $ 1 & '" & & $
>F !+ * !' !%" '"#3 I
!+ *( 3 4 " #8 5" ! !(;3 !+' *4 / ! %& &' & * !! BB& ! &'( % 1( $ *" %& 6 % % &'( 8 ! ! % &' ( $ BB& ! &'BBB * *(
, ! - "! $
! &' % 6 -! ( & !! ! !( 3 ! 4
3 & - %" % ! 6 , % % !( - 1 & ' - ," & & ' !! ( 3 &% (
8/13/2019 The Elijah Challenge Training Manual 2010
57/226
@G
/ % % !' !" 1 &'" & & !!'( 7 '( J !!" ' ( / ' " 6 * -! * -! !* ' 4 &( 2" ' " 1 ! !! ! !" #I; $ & ( ! ! %' ! ! !( A ' % " & " & $
>G $ & -! % ' '(
8/13/2019 The Elijah Challenge Training Manual 2010
58/226
@
& " . ) ) +
! ! % & ' ! ! &% % ! (
( ! ' &' ! ' & * &( * " %&&* & ! % !" ! & !!(8 !! ! 4
0% ' ' ! % ! ' !( J* !" ! ' ( &* !! * ! ! * & * ( 3 ' ! !" 6 * -!
' - !( $ ! *' BBB BBB ' & ( % ! & 0 ( 1! '" * ! !( , !4
* ?> '' ! !(2 !7 !BB ' ! ' %" * (
!7 !BB !+" & ! ' %( ! % ( * ( 3 4
* ?>) & % # %" (
4 2" ( 3) &* %;4 2" ( 8%
! ' !' !( 8 % , ' !' !(
4 2" % ' !! %(
8/13/2019 The Elijah Challenge Training Manual 2010
59/226
8/13/2019 The Elijah Challenge Training Manual 2010
60/226
F.
!7 !BB( A" ' " ! !( & ' !(3 & - %" , '% !! !( ' & ! ! ' ' % ! !(
* > " * $% &' !(
* * ! ! '(
$' *" " *" ' ' 7!BB
&* % ' ! !
0 &% ! ' ! ! * & *!7 !BB4 / &% 7 ?"
#(;
3 ' ! ' ( 3 '
! !' ! %& " & ' ! !( 8 1 &* !( &*' ! (, !! ' ' ' ! (
8/13/2019 The Elijah Challenge Training Manual 2010
61/226
8/13/2019 The Elijah Challenge Training Manual 2010
62/226
F
! ! & ' 1' % ! & !!' #& (;
<
) 6' ! " ''". ! % H > !" 0 ! $
!4 #3) !! ! ;4 4 3 ! *'%'4 5 #(; " ! &%! !" & " #," ! !! & ( * " (; / &% & * (
! " (
% &% * & ! !' ! ( &! ' * !D % ' ,(
- * 4 3 ' * 4
8/13/2019 The Elijah Challenge Training Manual 2010
63/226
F>
& %
? / " ! " * ( - % ' *" / ! ''
,(
3 4
- ' - * - ! - ! 6 ! ! #
" ''
' 5 * 5 ! 5 !* 5
! '' *" '' # *! ! 5 ( 3 ' &% *( 8 ' ' ! ' ' ,( " * " & ( 3 ' (
8& 0 % & '% * 4
* ) 3 % '" * ! % ! "
% ' '% % ! ( ,! !!
' * ' ! ( , '% ' D '% ! % (
8/13/2019 The Elijah Challenge Training Manual 2010
64/226
F?
'% ! % ! ' *'! 6 ( / ! !' ! &%" & !' ! ( / * ' '% " ! !!& !% BBB 1 & * ( $' * !' ' &%" ! ! !' 6 6 -!(
2 % &% ! !! ! '( ' *'! ( / '! * !! % ( 0 BBB *'! 6BBB % % ( 8 !!BBB *BBB % 0 '4 A !!
% ' " !! 4
3 % ! 5 ' '( 3 % !! * ! % " & % ! ! *'! 6(
3 & 7 0 ' ! & ! ' !!" 1! * !! ! ( / " 0 & !! 0
'' ' * 1 ' '( / % & 7 !!" *' &( !&' !! * ' " ! *(
3 + %% '! " ! ! *'( 8 ! ' ' $( A% !" 0 ! ' '' ' *( 2 % 1 #' *; & '(
$' '!" !! &% # *;
!* ( - & !! !' %' 6 4 3 ! *" & 67 % & *4 3 % 5 " & ! &'" '( / ! 6 !! !' #;* ' ! !' #; * ' *( /- !! !'" - '% & (
8/13/2019 The Elijah Challenge Training Manual 2010
65/226
F@
, " %!' ! &% * !!4 & " ! % ' &% % &'% *( -%" % " & * ! ,( *" ! * ' * (
'
' * ( / ! *' 6 !( / " # 6(; / " # 6" 7 - (; 3 % ! * 6 & 6 %'BBB- #; - #; ( A & ! *D
7& ( 3 ' * *B( 3 & !( ' * (
-' * '( 3 ! * 4
9& % ' ;
3 & 0 / % % ' !' #' *(; ! &%
' * ! ! ' * ?(
* ? / " % * "&% % % " & (
$' '" / * 6 !" /! &% " & (8 / &% " / 6 '% * -! '(
/!' ' ( 9 % %' $ ! ! % ( 9 '
' ! & %' 0( 8 * & " * ! 6 & &'' * 6 ( ' ! ( %1 '% !!! *( ! ( $ 6" ! " #& ! 0(; 8 &% " & !&
8/13/2019 The Elijah Challenge Training Manual 2010
66/226
FF
%'" # 6" & I 8 ! ! I;
$ ( J & '( -% * '4 / * ' !! ! ! *'! 64 $ %' #!; % 0 ' ' 4
2" ' * #& ; ! ( - !! ! '( ! !" "%' ! ( ' * !! !
#' * & ; & ! &% (
#-' * & ;
8/13/2019 The Elijah Challenge Training Manual 2010
67/226
8/13/2019 The Elijah Challenge Training Manual 2010
68/226
F
& %, ( , .
. $ - -! - % " -'% ! % " ! "
* * * (
! & * % !( % " * ' " '% * * ( / & ! % % ' % *BBB ' % &'%(
G $ '" !" '" *'! -% ( 6 #) ) ) $
$' * )" !! *" & *( !! '% * ' * ' !" & ' ' ( ' % '% ! (
/ & '! !! ! *'! 6" * !( - !!
& ' % " * 6 0!!(
! ! " #$ % & '% !( ) ' !* " &+' ! ! , - " . !*! " * !$
3 !! " !' '4
! *'! 6" #$
. ! 0 ! *'! 6 * !( " 0 &% & !! 0 '' ' * ' !( !
8/13/2019 The Elijah Challenge Training Manual 2010
69/226
8/13/2019 The Elijah Challenge Training Manual 2010
70/226
G.
3 !' *'! 6 " 67 ! ! '(
* .) 6 # !" : *'! 6 (7
3 *" ! &% - * & ( * 1 ' & *'! 6( 3 '' ' '" % & & 67 ( / 1" 7 #$
???G % " #" * !(;
3 % B! ! " '% ! % " '% ! % !
( % ! & !! &* 7 !(
'' 5 % & '% % !" 4
% '% % ! ! C'! 6( !" %
'% ! $3 % ! '% * ! *'! 6 ( % 0 " % 0 & '% (
3 &% % &% & '% ! ! % !( / " ! % '
' % ( -%" " ! & ! '% % & !( / % % % & '% 1 *'! 6 " ' & ( 3! & ! ! 6 ' ( A % ! (
8/13/2019 The Elijah Challenge Training Manual 2010
71/226
G
8/13/2019 The Elijah Challenge Training Manual 2010
72/226
G
: & %
! &% % ! * !! "& ! % 1 !&' ( J '
( '% & 4 9" & !! ( A !%% & ! % ( & " ' " !" (
G? 3 ! " ! * & !( @ #" % ! ! "; (
#- + ' '( - ( F / &' ! " & ! $
& % ( - &' ! 7
" & &( / " ! ! %' ! ' & ( 7 & 7 ! ! &!+' %'(
G #A &%' % '"; " # ' / 4 - ' / 4
% ! %( ! !' & %( 3 % 4 ' ! ! * '
'( $ ! ! %' !( , % !( - 0 % &% !' % ! *(
8/13/2019 The Elijah Challenge Training Manual 2010
73/226
G>
9 " #" ' ( 3 * / !" 64 ' * !( 1 * & &(;
3 " #9 &%' % (- ' / 4 - ' / 4 6 !;4
2 % ' &% ! !( / %( %" ' & % ' (
8/13/2019 The Elijah Challenge Training Manual 2010
74/226
G?
8 " ! ! ' ( 2 ! * %" # 1 B * 1 ' ! ! '4; / %" & #(;
8' & !(;
& &" BBB !' ! %BBB* ! (
# !" ! &" ! !!( ) ! % *" +! 7 * 8
" ' & 7 &*" *
% !( 3 * ' " * ( & 1' ( 8 ' 1 & ( 3 & " ++ * ( '% ! ! ' & * ' ( 8 1! 7 " %" '% 1 * ! !(
- B
'% 1 !
( ! !! 1 67 !(
( 3 !' & 67 ! (>( 3 * * 6 ! ' !(?( 3 * *
! !' !! & %( , 1!" &% ' ! ' "
!' & 67 !(
8/13/2019 The Elijah Challenge Training Manual 2010
75/226
G@
&%( 2 '" '% ! " ! % &!% ' !( * $! % ' 1' & 6" * ! &!(
3 '% 1 ! * 4
. - " #8 !% $
$' " & BBB ( / ' 67 ! &7 * ( / && & % " & ' (
&! 6 * ' !+( / !! % & BBB&
( * ! & *( '% ! % !( ,! & *( / ! & ! & ( 1! * *( / 1 !(
8
/ " % ! " ! ! ,:% ! 7 *$2'
& !& (
$' " * ! " #!B!%' (; / * " * ! !! !%( ! & !( ! %& ! &( $ ' & !& !( / & * !B!%' % ! &( '% ! % !( !* ( ! C* ( $ & '( $ ! & ! & 1 !B!%' (
3 !B!%' ( / % !B!%' % !( % ! #; !B!%' ( ! D * ( / 1 %" ! % 8&" ' ! & !B!%' (
8 * ' 1 & '(;
8/13/2019 The Elijah Challenge Training Manual 2010
76/226
GF
! % ! ! ' '" & !!'( / &% ( 2 2 ! ! & ' " & ( / ! &' % " !! '% % *( ,' 8& " ! % (
' !! !( ' ' !B!%' ( & * !B!%' ( % ' !B!%' ! ' '(
% * ' '" ' ' ! * ( .>( %"' ' & ( $' ! '" ! ! (
8/13/2019 The Elijah Challenge Training Manual 2010
77/226
GG
B 8 :
3 * !B!%' ! * ' ! & ! & ( $ %
! & '% &% ! ' ' *'! ( !%& * !B!%' ( 1 !B!%' 4
* 2 1 " ! ! 8"- '( > $ ' ! ' %' %" - - !' ( 3 - ! " - ' & %" '(? " # % ! '(; $ ! (
" %
!' & ! " % ( - * ' ( , &% " ! * " ! '' &%(1 4
- * ' ( " !! ( 2 , * -! ( 2" , '% ! % " - !
! & !! ( 3 !! *' ' 4
H. / !'" '" ' ! (
$ ! * ( ' ( / * & !!(
!!& " #&&" *I ' I;
!( - ! !'( / ?" & *' ! ( / !' ! *' (
3 ' " !+ * ' ( 1
8/13/2019 The Elijah Challenge Training Manual 2010
78/226
G
' 4 / 1 %" %1 1 % (
#-% 6"; (
$' ' 6* !" % ' 7 " 5 %(
#-% 6"; (
C' ! P" 9'7 - 8& 7 #% 6(; !* ! 1 ( / % * ' ! ! ! ' ' (3 ' & ! ! %' # 6"; %' % ' 5 (
-%" #% 6; ' ! !( 3 1 % " 6(
:
/ 1 %" ' 1 # 6(;
> #/ " ! ! ):6"
"7
! ( * &* ' & ( & ( * & # ! "; " !B!%' ( / % > &%" ' *' !B!%' ( , 6" " !B!%' ( ' !B!%' " 6(
* ! ) & !(
, 6 '
2 & 8%' ! &
8/13/2019 The Elijah Challenge Training Manual 2010
79/226
G)
/ ' ! # 6"; ! #!B!%' ; ( , ! '& ' * ' !(
8/13/2019 The Elijah Challenge Training Manual 2010
80/226
.
: + 9: ;
6" * % (
&
6 ( - -'" ! - ( - * ! !! !%( - !'" * >" #8 !% & (;
* $ ' !" #-% 6( >, / % !" :8!% & "7
3 6 !! ! !%" - & - ! & -!4 / - ! !'
!%4 - &% ! & -!4
" * " % % (;
8/13/2019 The Elijah Challenge Training Manual 2010
81/226
% !' '% 6 & !! ' (
"
3 ' " & ! * 4 3 " !' & !' % !4 2" & ' ( +! 8
& & * , '% ! % ( 8 & " % & & !!( 3 ' % " !! " %'" (
" *C
3 & !& ' +" ! & +" " !
8/13/2019 The Elijah Challenge Training Manual 2010
82/226
8/13/2019 The Elijah Challenge Training Manual 2010
83/226
>
* ! & 1 %'!( ' % !(
8 'H(
8/13/2019 The Elijah Challenge Training Manual 2010
84/226
?
8/13/2019 The Elijah Challenge Training Manual 2010
85/226
@
8/13/2019 The Elijah Challenge Training Manual 2010
86/226
F
! " " 5 ! ' ' ( A & '( 8" * '"! & * !( & 67 " &! '( 3 ! ! '% & ( %% &*' !!' ' '(
3 / " / 1 #* ! & && &; & * ! % ! * !( /!' ! % &* ( 9 * % % ( * &* !( /7 '' BBB%!' ' ! !& 6(
8/13/2019 The Elijah Challenge Training Manual 2010
87/226
G
3 !BBB* ! !!BBB'% !! !) !! &' (
8 & '% !" * ! $
0 ! C'! 6 * * ! * $
8/13/2019 The Elijah Challenge Training Manual 2010
88/226
3 #D " ! #) ! # ! ! *$ +! ! # 38 ! # ! 3 ! ! 8
&* %( 9 -!" #*" ( * " - ( * " ,(;
0 #D +! ! # ! # ! ! 57 8 ! ! ! 6 # 6) 6
8
&* ! & (9 ' " #/ &* ! 0(; 8 & * *' % ! '( 9 ' ' '" !*' ! % (
#D ! * ! !$
9 & " #- !" ( / '( 8 ' !& ( !(; 9 * !! -!(
3 #D 2! ! 5 ) ! * * *!) !) ! ! * ! ! 7 $
/ &% ! " & ! !' & *' * '(
3 #D " * # ) # E>, >FD
8/13/2019 The Elijah Challenge Training Manual 2010
89/226
)
! 7 $ H ) ! ! $
3 *" % !1 ' !!' ! &% ! *( 3 &* $ %!1 ' !!' ! !( / " * ! !!( 3 ! 4
' % " !!' *' ( A & ! !( 6" *' ' ( / !& ' ! !( A * 6 ! ! &( / ( J &% % & ' !& ' !!' ! *
!( 3 " ! (
&
- ' ! !( 0!!' ! ! % & ! !!' ' ( $ !!' ! " * -! - !*' ' ( / ! &%" * *'( 9 " #* " (; 9 ( 9
6( 9 *' !!' ' *' 6 *'-!( -%" ! " ' * & ' !( - ( !* ' 4 9 ! 1 ' %' !! #/(; $ & (
/' !! ! ! !!' ' ( / * !! ' " & & * ! 0(
@ '
/ " 6 - 4 %! 4 * '4 2( 9 ' ( 9 !! ! ! ' ( / &" % ! (A $9 !* & !!D
8/13/2019 The Elijah Challenge Training Manual 2010
90/226
).
!* #7 &(; $ !! !(
0 ! ! *'! 6 ( - ! 1 & '%'!! & 6(
8/13/2019 The Elijah Challenge Training Manual 2010
91/226
8/13/2019 The Elijah Challenge Training Manual 2010
92/226
)
, %,
" " 0( ( +( *' ( / % & & % ( , 1!"
% & *'( 8 !' & 0 & " ! % ( ' *' ( % ' * ' !BBB % & ! *' (
/ ' ' *BBB!' % & '% !BBB !% *' ( 8 !' & ' 6 *' -! *( / ! '(
/ '' 6 - " & 6 '% !! " " '" ' *'( (! % & '% % &'( $' % ! ! % " % !' ( $ " % & ' !! &' % % & '% ( '" !
8/13/2019 The Elijah Challenge Training Manual 2010
93/226
8/13/2019 The Elijah Challenge Training Manual 2010
94/226
)?
./ & +
9 '' % & '( 3 ' ' ! !(
8/13/2019 The Elijah Challenge Training Manual 2010
95/226
8/13/2019 The Elijah Challenge Training Manual 2010
96/226
)F
/ '' & " ! &'' & !!( 3 4 0!! ! % & D !% ! ( ( $* ' & ( 0 ! '(
3 & ' !!4 & + ( ! ( (
' !!( 9 ' &( 9 !! ' ' ( % !*' ' ( / ! ( / && %" ( /" # '; ( 9 &* '" ! ! ! &( #*; & &' &
!!( / ( $ &* !! %" !( 9 % !%' ! ( 9 % ! 6BBB!B!%' (
3 & ! % ' ! ' #!%' !; " BB'"& %(
/ ' *" ( ' !!'( / ! " * ! !!'( 3 ' (
' ' '" %" & ( / %% ' % % (
8/13/2019 The Elijah Challenge Training Manual 2010
97/226
)G
8/13/2019 The Elijah Challenge Training Manual 2010
98/226
)
/ BBB 1!" % !BBB ! & * ! '% %& (
) :, % " ! & '%" %&D >. $ % " *" & ' '' (
/ &' % *(1 ! & &" & &% & % ( - * & !! ! & !" & ! & ! !7 ( 3 ! % 0 * ( /
8/13/2019 The Elijah Challenge Training Manual 2010
99/226
))
& %
) * 2 8
/ ! " B* ( & ! * ! ! & ! !! * % ( ! ( $ !" & #!; * ' !( ! " &" %% % ( 3 *" %" 6 ' ! ' %( $ 5 ( / & &% ' ! 6 ' ' % 4 , !" & 8& ! ! 6" ! & 64
&
6 % '( %' - ( - % ! ( - 6 ! ' !4 6 6! ' ! %( $ & - " & - !! %( & ( (
* ?> !+ '" & !'
>> / '' ! & !" % ( - %" >? #-I3 " 2+4 -% ! 4 / * E - A 6I;>@9 D=; (9 =; ! ! & ! ! ' !(>F $ !+ " #3 '4 ! I;>G $ & ! ' ' (
! % & 6 6BBB 6 % !( 3 0 ! '% % ! ! " ( % 0 6" & 6(
8/13/2019 The Elijah Challenge Training Manual 2010
100/226
..
8 " * % BBB !( 3 ! & ! ' " ' !* *( - * *" ' " !( - % *( -%" ! ! !& '(/ ! ' ( ! & * !' ( 8 ! " " &B% % ' * ( ! % ' (
* ? #3 % ! !" ' ' *' ( " :/ / (7 @ 3 %" ( F ' * % !
* " ' % ( $ ! (;
% ! " 7 & ' & ( - & ' * &(
888
$ !!M ' !*
8/13/2019 The Elijah Challenge Training Manual 2010
101/226
.
6( / !!' 0(
-
3 ! !! " ' ' 6BBB- 6 % ( $ 6 " ! ' ! * ( / '% ! " & ! 6 % ' ! % ( / 6 % '%BBB (
/ ' (
* $ " ' 0!" ! !( ! '
! " % " !( > ! ! !" &'' ! " & !( ? ' ! & " ! ' &% " ''' ' " ! + ! ' ( @3 " " 9, ?;
F 2 ! ' " *' !%" G #3 * * 4 -7 &!'I3 '% & 6 4;
' & 9 & ' " #" '%(; * ! 1(
/!! * *' " !" #3 *' '4 ) 3 " :9 '%"7 " :6 " * ! *74
'
- 5 ! '( 0 '% !! ' ( -% '% %& ( % * ( % !" #9 '%(; 3 * ' 4
8/13/2019 The Elijah Challenge Training Manual 2010
102/226
.
/ " ' #' ; !%& % *( % & *' ! * ' ( / ' " * % & ( " ! " :9 '%7 " :6 " * ! *7( * 1(
>? 2 ! ! # 0 ! * $$$$ - " #/ " ' " * ! ' !(; - ' " * ! * % ! ( !+ % 6"'" #3 % % ' * I;
! ! & !!' ! ' BBB& '( - ! ! ( 8 !' ! " % (2! ) %
! * 7 $/ ' ! ! & !!' ! ' (
"@
'" 0 ! ! !" ! ! '( ! % ! '% ' !' (- '% * ! !( $ ! ! !"
' %' % 0 '% % ! ! (
/! ! 5 ( A !% 5 BBB 1!" !BBB !% (
8/13/2019 The Elijah Challenge Training Manual 2010
103/226
8/13/2019 The Elijah Challenge Training Manual 2010
104/226
.?
3 & " * ! !(
/ * ! ! '" ! 1 !& ' &'' ! ! &( 3 !" 4
? # ) ( ) #
$' " 7 !!( / 7 ' *(
@ ! '% ! " 1' ' !'! !( F " #% ' / %" & /% / '% ( " 5 , I;) #$
' ' 4 ' '" & & ( 3 * & !! &'' #*(; 3 !! '%" &' 1( ' ' %& & !" ' ! &''4
!
8/13/2019 The Elijah Challenge Training Manual 2010
105/226
.@
$'" !' && ' ' % ( -%" ' ' & ' - ( 9 ! ! ! & ' ' ' & & B'(
#3" ! " !! ! *42" , ! -! !!' ! &'' *( / ' !* !' ( 8 &% ! ! &*' ( J (2 2 ! ' * ' ( / '" " *( 3* * ' (
* '4/ % *" * 6 ' !( / &% ! &% % ' ' !' ! ( ! ( %" % ' *" &1 ' (
! #; &''42" 6" '' *'%' -! !( 3 ' % ( 8 ! " ! *' ( & ( (3 BBB ! * %' !BBB & ( 2 ! ! &(
7 &''( 3 ' * !' *' " (
' ( 3 *' !!" & * ! !!'(
-%" ' ( ' '" - !* %&" ( 3 ' " ! & ! % ! " " *'%'(
8/13/2019 The Elijah Challenge Training Manual 2010
106/226
.F
G # ! ) " !7 * &! '( - ! &' *( ! ! "*' !'" ' 6(
* *' ! ! & ' ! ( ! ( $ !!" % BBB ' - BBB ! & ( $ !! ! * !B!%' & ! & " ! ' ( * ! !' ! ! BBB % '' * ! ( $ %!! !" ! ! ' ! & * ( /! & ! & ' 71! ( -%" ! ' !' % ( ! !% % ' (
$ > 3 &'' " ! ' ! !7 0(
' ' 7 ( $ ! &''" * % 5 " *' !'" ! '( % !! *( & !!( / * '(
3 " ! # /"
4 3 & ' ! ! *4 H(F 2! 5) ! ! * ! '(
3 ''" * % ! '' & ( $ '% ! %' % 0( 1 * ' ! '& ! ' ( 2" ! ! (
" 57 '% ! ' !" (
8/13/2019 The Elijah Challenge Training Manual 2010
107/226
.G
57 D3 ! % " '% ! ! *( / ! &''(
D$' " % ! ' 0( !B!%' " 6( / ' % 6 !%!" #6 * ; & !(
7 1 ! ' ' ! '' ' ' * ( A 1 ' & !!' # 6(;
$ ?? 8 ! 3 &%D !& ! & % (
& ' * !' 0(* " ' !! (
$ ? , ! ! * !! $
& ! & 1 (
8/13/2019 The Elijah Challenge Training Manual 2010
108/226
.
& $ % & " % ( >> ! ! $"
& & ' (
%' ' %' ( 3 % ! $" ! & + ' (9 &'' ! ' & ! % &( 3 !' % ' 7 ! $ & + #; ' 4
!' % $7 ! & ! % #!;!" % !% ( $ " ! ! &''BBB ! #; " ! #&''; !( 7 &% (
'+' ' !B!%' &' $4
>? #$"; !" # 0 ( 6 * !(;
/ ' ' 4$'" ' !! #' ; $( 1' ' '( %" % ! & '' &%" & ! * ! $
+( ' ' (
#3" ! " !! ! ' 4;2" ! ! ! &% ( - * , % !! $ ' ( - " & * $ (
* '47 % *'
'( '' %(
3 ! &% ' % ' ! !" ! & &' !(3 *' & 4 % & ' * ' " 5 1 ( ! &% '" ' 6 ! " % &" 6
8/13/2019 The Elijah Challenge Training Manual 2010
109/226
.)
-! # ; ! !( 8 &% !' &%' & ' ' ! ' !! 6 & '( 3 &% '% ! #!;BBB!' * !BBB !" &! &%(
3 4 ! %BBB ' 6 !" *'%'" * ' ' $(
/" %" ' ' ' - " * & ! * % ! *'%'( / '' & % !" & ' '( 0' '
&' (
/!! $ ' ( >@ $ % ! (
3 ! '" !! 0( * &" ! & ' *( 3 ' ' & 1!' *(
8/13/2019 The Elijah Challenge Training Manual 2010
110/226
.
( .
! ! & 1! ' ! ! " 0( $
" &% &* (
$ )(>) !" % * !( $ !" ' ' ! & ' ! !( ?. ! !D # !$
!' ! !( - ( 34
$' 1" ( ! ' * !( ! ! *D ( & &' * &' ( 3 ! *" & %( 8 ! " ' ! (
% ! #&''; !" ! !% * ! ( - ! ' *D & (
7 * ( ' % 0( !! & # ;
8/13/2019 The Elijah Challenge Training Manual 2010
111/226
-%" & ! ! &' &* -( '% " !' * - ( " ! !%(
/ 5' & 7 " !' * ' !B!%' !% ' ! ( 3!' * " ( ! '' * !& ( / ! & ! #; ' " " *'%'( $ -!" - '' ! 6( $ - " & &
8/13/2019 The Elijah Challenge Training Manual 2010
112/226
%" 5 " * '' ' '( - ' 'D ' ' *' '4 / ! !* ( ! " ! !!( ! " ! ( 2!" & % !!(
* ! *" 4! * " !" ( *( 3 *' !!" & *( $ '( / &% ' !! !(
* 7 & &* 4
$ !' !( $ *' ' !! &( 9 !!' ' ( ' *" ' !" ' (
? &! * % " ! * $
! &' ! 0(
8/13/2019 The Elijah Challenge Training Manual 2010
113/226
>
.
! ' &* '
" 0!!'" *'
3 !' & 5 !1' !!4 3 '' & !1' !! & !&% ! !( ! % !( 3 ( (
!!' !1 * (
3 " ! & ! ' ! ( 3 % & -!D - ( / " +( 3 ' ! !! ! !B!%' " !! % !1!!( ! &! " & ! &! (
/ " " !( 3 BB !" ( ! !! !( 3 5 !1' !!'4 / !!" " * & !
!! ' ! &( 3 * " ! & (
3 % ( 3 ' !! !" !1 6 !! (- 6 & * ! &! (
8/13/2019 The Elijah Challenge Training Manual 2010
114/226
?
&" !( 8 ! ! &% ! !( 8 ! !! " ( !! !
8/13/2019 The Elijah Challenge Training Manual 2010
115/226
@
>. 8 " " &'' *" " #" % !I;
8 & & !! !" ( 3 !! 5 4 *( ! %BBB'( '" & ' ' % !(
3 % & ' " #% !"; ( 3 * ! % " ! &% ! !( ! & ! (/ 4 BBB' !BBB (
> /!! ' !( #A "; " 9! ! 8;
% ' 7 & 5* ' ! " !( 3 ' % &*4
& !! ! * 1 ! & !! ( 3 ( / ! !! ! #; * ' ' * ' *( / !! !'" + & & !!( 8 " ! 7!!(
/ ' &( - * !) *'$
) %
#A "; " 9! ! 8
* & &( 8 1 &4 3 ' & 6 - ( 3 ' 6 -! ( 3 ' & 6 & ( $
' ( 8 &4
& 64 & * 4 2( & * ( - * & &" & & & !! ! (
8/13/2019 The Elijah Challenge Training Manual 2010
116/226
F
/ * !! !" * 6BBB * !B!%' (
* $ ' !" #6* (; #/ " !" :6" "7 & &% " & !(
8/13/2019 The Elijah Challenge Training Manual 2010
117/226
G
% ! ! ' ( 8 " !' & (
3 ! ! &' 43 ( 3 ' ! & !!( 8 ! " &' ( 3 * #; ! !' ( ' & !! * & 4 2" ( 3 ' & (3 %" !! ! ! % % ' !( * ! &" (
! & ( 3 # '; & & !' ( ' &* !! ' !B!%' ( !
! * ! & &' & ( 3 % ! ! % ! ( & (
/ ! ! ' !%' " &* ( 3 '( 3 ! * & " (
< 8
8 ! ! % 6 ! 0 -
0'( - ! 0' 0 (
# ?BB ! & $+! ( * % !" % !( '( 3 % ' '& & / ! 67 ! (
$ ! ! ' !" ! % " ! ( *" & !( / ! 0' L$B&!&L %
" *' ! ! % !!!BBB / !!& ! &( 1 ! ' !%! ! !! " & %" *" ( / 1 6M " / && ( / ! % &% (
8/13/2019 The Elijah Challenge Training Manual 2010
118/226
' !( / *' &*' ( / % &* ! !(
" ! ! / !! ' ! " '' ! '( $ " / !! ' * !I / * !( $ * " & % ! ( * %' ! !'
8/13/2019 The Elijah Challenge Training Manual 2010
119/226
)
' 6( / * ! % & 6 (;
A " ! ' ' !!! ( - 1 4 ! #&' !;
8/13/2019 The Elijah Challenge Training Manual 2010
120/226
.
: : -
> ' & !(? 3 '" ! ! *"
% % &( 8 '( @ * !" '" #" % I 37 '' I;
& & ' % !( ' ' ' ( % !( 3% & ' ! ' ( 3 * % " ! -!( - ( 8 4
F - " #9 " 4;
&* !" ' !( - ! ( - ' -! (
' # %" ! !(
2 * '' ' & %( - ,( &* !" & !!( ! ! ' " & & ' % !! %(
G ! !+ *" #3 * ! 4 % % !!I;
0 ! ( 3 1 ! 4 1! &!' 5(
('
G) ! % *"
#3 7 % 4; . - " #8 % $
3 % ! " & BBB % ! !! !(
8/13/2019 The Elijah Challenge Training Manual 2010
121/226
/ * )" ! ! ( 7 ! & (
* )G $ ! " #" / &' !" & && ! ( 3% + !" ! '( - ! !" ' &! '( / * % " & (;
) #A &%' '"; " # ' / 4 - ' / 4 8' & !(;
. &' !( 3 " !! & %( - ' " !' !( * &7 " #-' & * 4; #,! "; ( #/ ! * !( 8
'" * (;
" & ! * ! ( 8 1 % 7 (
* )> ;:/ 74; ( #%' & ! &%(;
% ! G 2 / P
G. - " #8 % ( / " % ! ! " !" :% ! 7 !%( I !$
/ 2/P *7 " %' & ! &%( -%" & %& #&%; (A &% %' & ! &% ( 8 ' " ' ' & !& ! " !B!%' (
" *7 %' & ! &%
8/13/2019 The Elijah Challenge Training Manual 2010
122/226
* )> $ !" / & &%" ' & &%'(#
6* #&%; #&%'; 5 & #% ; #%' (; / ' !" % &
* )> $ !" / & % " * $
-%' * 4 / %' ( 3 '" & ! '(
G. H % ! " !" :% ! 7 !%(I !$
8 % 6 !B!%' " ' & D ' & !& ( 3 ! *7 ! & * $
) % ' ">
?> /!! '!( #A "; " ! ! 8;
* & % & * 6BBB * !! !(
' >
F - " #9 ) 8; ' &* %" ! !(
3 * *4 3 &% &
( 0 * &4
7 1 ! ! %!( &% ! & (/ " &* %' ( ' ! * ' 6( 3
8/13/2019 The Elijah Challenge Training Manual 2010
123/226
>
* 1 &* ! ' 6(
3 1 '% % % ! " & ' ?(
%%' &*' ! !!( / ' ! &* &'' %' /( ! " %' ! & " " ''( % 6 ! % % ! !(
"
/ " !' 1 ! ( !( * ( % ! &* !( / " 4 / " * $
! !( !! ! % '( ,1!" ! &' * @ & 7 *( - " #'" ( 6 & ! '(;
/ " &* ' ! ! 1 ! & * $ 3 & 4 - ' * % ! ' 6 0!! (
9 ;
, !! ' 0 & + & ! ' ' ( ! $'" * & ! !
'" ! !*& ! !( 3 ' " ( 3 6 & " -! " -! ( ' ( A 6 ! !(
8/13/2019 The Elijah Challenge Training Manual 2010
124/226
?
! !" ' % %( / ! ! ( , 1!" % & ! &( / ! 6(
8 ' 1 !' *'! 6 " % ! % !(3 & * ! ! ,( 2 " % & '(
3 % & '% !'" & +" & * % & !!(
/
, 6 #/ * D - 6 ' !& -!(; 8 6 #/ * " " & / % &'% & % & !! & -! (;
- ' ! 6 6 ' 6 0!!4 / ! & / ! !(
/ 0 ! % )GF 8 6! 0 '" 0( $ ! / '! J%
0 1! '" &'' ! * !(( ( 8 )GG / ! '! J% 0( / &! !! %' 6 B!( , / % '! !( / ! ! / ' ! & ' ( A / * ! !' %! ! & &( / 0( $ ! / ! B*'! !1 ! & !
# , (; / & / % " & &*(
3 / '4 / ! & % ! %-! ! B!' ( / ! & -!! ' - % (
/ )G" / ! % %' & $! '% ! ! ( $ !" / ! ! ! / 5 ' 8&( 3 ! ! &
8/13/2019 The Elijah Challenge Training Manual 2010
125/226
@
% ( 3 ' !( 3 % /" / B! %" * / ''" ' ! ( $ ! / & 0 (
3 ! % !% /8( 3 8" '' * '' %'( 3 '4 3 / ! -!!(
( - ' !% ' / ' % & (3 " &% " !( 3 ' 0 !" ! !( 3 '% & &% #' '; %*" %' 6
' % A 64 ! ! ! * !( 0 % !4
/ 8& &* & ' &! '( / & & ! ! ' ! 0 % - , %( ! ? &% -! * - " ' * ' ! ! '(
' ' #B; 1 !'
!" / % &! % ' *( -4 / & ' ! !B!%' " 6( ' ! ' /"&' '" " !* ! 0( ' ! % ' & 6 !' ' ' ' *(
: '
$ / * &*" / &'' / 6
6( * $&!" ! / & 7!! #'"; %' ! ! ! ' ' * %(
8/13/2019 The Elijah Challenge Training Manual 2010
126/226
F
' 6 ! & & 67!!(
% ! ' &( ! '% !B!%' % 1 '% % !( $ & & (
8/13/2019 The Elijah Challenge Training Manual 2010
127/226
8/13/2019 The Elijah Challenge Training Manual 2010
128/226
' ? ! # ! " * /;
% !B!%' BBB 6BBB !& ( 9" & ! ! % ( 8 % * ! !&(
/ & & #&' !; * ! ( ! ! 5 ' 6 '( A!' 1 ! ! % (
" ! #! !; !% ( 8 ' " '
& !% &'' !(
$ % ' ! 6" & 4 A + & 7 !!4
8/13/2019 The Elijah Challenge Training Manual 2010
129/226
)
D : F'
, & ! & &' 7 !!( " " &
&%(
+ ' ) *
$ / ! % '" !! ! ( $ %' & 0" % 1 (
2!& >@ $ ! 1' ( HG '% #3 " !* I -
( 8 % " % '(3 % $* (
>. 0& & " #3 ' * " ! (;
3 * 0& %4 - 6 #/ * / & / % & '% & !!! (; " " % (
> 8 ! ' ! " #3 7 *
D ' (;
'
! & " #3 7 (; 3 7 % & '% & !! ! ( 3 6 (
> $ !' / & & 1(H$ ' +(
2!& ?F 0& G " # ' 1 1' '( ) ! ' A( $ " & ! (
, ! & ' ( ! ' ( & 6" % !
8/13/2019 The Elijah Challenge Training Manual 2010
130/226
>.
& 6( , 6 &" &BBB& ' 6(
. 8 !& * & ' !( ' A ' /( A " #- ' 8- ' * !H4 / *! ' !H
, * ! & ' ( / 67 '"& ! ' -! !( 3 ' ' 6 ! % & - ( 8 *(
2!& ?) #/ ' %" '% " % ! ! ! ' (; . A " #/ % '% !" *(
6 ' ' 5 '% D - ! (
I*) ! H & ! ! !E > H2 % (
% ' & '%" ! & 6 -! ! ! ( (
? 8 & ! % 0& !!)/ &' ! " (
8 0&
8/13/2019 The Elijah Challenge Training Manual 2010
131/226
>
/" ! 6 % ! % '" 2! &% % & % ! % & & % !&( 9 & & ! ! &% # ; ! ( 3 ! 4
$ ! 6 % &4 ) & " $
2 ! &% # ; ' &( & 6 & &( J& & % &( & ,$/- 6 6(
-& ? " ! ' " ! *
$
@
3 & * $ ! & ' ( - & 2 ! &%4 $ ! # ;4
, % ' " D
& !' % !" & !& $
/ ' & !& " ( 3 * &' 4 / ! ) * 0& ( #!; & 67 !!(
F / ! ! " ! ' ! ' " & $
* & ! &(
" " # *! ) & ' 1! $
9;
8/13/2019 The Elijah Challenge Training Manual 2010
132/226
>
3 * ! &( & * ! ' 67 ( 3 #*! ( # *! & 67 !! #!;BBB 6 6(
! ! 2 ! &% # ' 67 (; 3% ! !" # (; 8 ! !( A ! / ! ! % '" 0& 0(
G> # ' '( , ' & " ! ' ( ? 8 ! ' " (
* > ' %'" '
! !( > ! * !" #" '' & %4;- !" ? ## *! ' " & !" / " & & (@ A ' " **' '" :" (7
#8 " :/ 7 * ! !(7F # " :3 * " ' (7G #8 " :/ 7 * ! !( $! !" %I7
, & ! & & ' 7!! / % ! ( 3 6 !! 2 ! &%4
*
% 6 % % ' ! *'! 6" ' * 6 0!!
* '
8 & & /" ! 0( $ " 6 0( ! & ( * 6 !!
8/13/2019 The Elijah Challenge Training Manual 2010
133/226
8/13/2019 The Elijah Challenge Training Manual 2010
134/226
>?
'
3 * * !( 3 & ! 4 3 '
!4
* @? H$ ' !( @ $ ! & & &' % (F ' ! " '' & ' ( G3 & " ! & ! #) & '" 9 / " / & (;
! &% 7 *" & ( 3 * ! &% (
& ( & ' " ! ! (
* F@F $ % E %'" E * !*( &''! ! % ' *" ! (
3 ! !! 7 *4
* @) /!! &' &
! '( >. $ + ' ! !(
-' ! ! ! ! & ' *( % % ' ! -, % - ! !( &" 1' * !( 3 !" ' !( #; 6* #!(;
' %
0 % ' ' - ( * - !" - ' !(
+ ' ! !" !! 6 ' * '' *( &' !' 7 ' *( 8 ' ' * (
8/13/2019 The Elijah Challenge Training Manual 2010
135/226
>@
$ !! ! ! 7 !' '" ' * ! ! %(/ ! & ' > $ * ! " ! "
7 $
3 ! 4 / * &" &' " ! ' ( / * ! & & ' ' ( / & ' ' % ! % & +( %
!'' 5+' &&' *' ' ' %'
' &' !(
' % ' *D (
!7 '( >? - * % ' !" #I;
8/13/2019 The Elijah Challenge Training Manual 2010
136/226
>F
& ' '(= 8 " * ! ! (
>@ $ " !7 ) &' * (
3 ! !' ' - * & ! & ! %'(3 !7 )*" # '4;
$'" ( ! !7 (
!( 3 & ( 8 " * !" # '4;
/ " & * ! ! !( 3 * * *' 5 7 1 ' 4 8 * & (!' ( ! 1 &! !( 2 1 " * & !(
* ? - * " #/ D * *
*' (;
! &( 3 7 4
!" #6 ' ;4 " #9 !% ! ;4 " #9 ! * ;4 3 ' & % ! (
8/13/2019 The Elijah Challenge Training Manual 2010
137/226
>G
8 ! ! !( - ! ! !(
@ A ! 7 !$ " ' " %' (
$'" ' !BBB !7 (
" ! & %B!" ( ' ' 7 ( !! & ' ! 0( / &%"%" '% !! ( - !7 ( 1 ' ! !(
!! ! ! ! '( A
* * ! $
3 ' % !'4 / & ' ! , ' ( $ % & ,( 3 * ( ' ' * B&B (
-%" !! ! ' *(0!! & '% &( 3 "
&% & 7 ( 3 % !' ' &%" & (
*
' !+ %' !(' '
8/13/2019 The Elijah Challenge Training Manual 2010
138/226
>
L/ & ' 0' J$ '( 3 0' 3 1 !' -" 6%" " 1" 1( #!" " !; & # ; $(
8/13/2019 The Elijah Challenge Training Manual 2010
139/226
>)
' % ! ! ( 3'' ' % (
'( ! & & & 0' $B&!&( ! ) " '' ' $+!7 ! & ( -%" ! & 7 !( L '! (L
' ! " M '% ( 2 ! ! &% % & %BBB & ( &%'D " * ! ' ' ( / &% & ( ! &% LB%',L ! ' 6( / * ! % & 6 (;
" ! * ! ! $ 5 >>DF?
8/13/2019 The Elijah Challenge Training Manual 2010
140/226
?.
)
8/13/2019 The Elijah Challenge Training Manual 2010
141/226
?
! ( ' '% * G & & ! % ( 3 B '" * &* (
8/13/2019 The Elijah Challenge Training Manual 2010
142/226
?
& .
! !' '( * ( 3 & 4
-' & (
* G 7 %" ! ! % '" * & ( > ! !" *' ! ! %H
/" ! %( * ! %(
HF !( - ! !#" 7 & " /
% % ! ! (
8 ' ! & %' ! ( & 6B' ' * ' ! '( - & ! (
G H8 ! ) ! % & (
4 3 * ' %4 7 * *(
, / ! ! !) $/ " :6"7 'D " :0!"7 !( / ! %" : "7 (;
! & 1 ( & 1 & !! ( / " !! '% ! % !( - & & !! !!( 3 &* !!"
(
%" & ( $ ' '% !! BB " 1!" & (/ ! ! & ( & * " % ! !( $ & " !! ! ! % &!(
8/13/2019 The Elijah Challenge Training Manual 2010
143/226
?>
+ ! %" !& ' ( ! #* ; !
8/13/2019 The Elijah Challenge Training Manual 2010
144/226
??
8 ,& ..) % ! ! 8'' ( $ *' ! ' (
# / ! ! '' ! ' ' M ! ' !" 3' * #J 8';! I
8 / '% ' " ! ' ' % % !(/ '' ! ' ' '! %& L, $9 ,A /B-$- $2 $/2(L
/ ! ! !' ' & % & '(% ! *' '(
8/13/2019 The Elijah Challenge Training Manual 2010
145/226
?@
6 %M ! ! ! ! L &'L !( &! M 2! %! M I;
8/13/2019 The Elijah Challenge Training Manual 2010
146/226
?F
: + ) % &
* ( J % & ' $ 8
&' !(
$ ?( / ! " !! & % *(
-' ! ! &" ! !" ! !%' % ' !(
$ ?) - *'( * !" ' >
* ! ' ''(
! & ( 3 ! % & ( 2 ! ! &" 7 4 7 &(
$ % ' % ! & ( 8 % # & ;BBB% ' 'BBB !( " ! ! & (
. ) 0 ! $ " ! !
&' *(
3 * 4 - !B!%' ( !7 6 & 7 6 ' !( 7 & 7 ! '( , & %D ! " &(
J" ! ' 0( /" ' 6* ' K(%" ( 2 ! ( 8 !* ! *(
$ !" !' & * *( ! '( A ' & #!; ' ! " & !! * * '(
A
8/13/2019 The Elijah Challenge Training Manual 2010
147/226
?G
& ! % * '( % & &% &% 6 !( / !' ' ! * & '% & ! % " !* '% ( !(
* F? !" #A !" !' % (;@ - ! " 1 * !( F $ !+ * (
/ & ! ' !
8/13/2019 The Elijah Challenge Training Manual 2010
148/226
?
B
A 1 !' *'! 6 ! % !" & ! 1 ! (
%%' 1!' '(
$ >F % ' ! ( ! !8B" G " ' ( " ' !" 8& & 6(
8& % *'! 6 & ' ' " % (
8 !
8/13/2019 The Elijah Challenge Training Manual 2010
149/226
?)
. A * ! *! 9 * *(
! ! " & ! %' '" ! 6 % - C'! ( $ !' '" ! && !%' ( - !% & '" & &*' (
3 " *) !+ & (
2 '" &% 0 ' !+'!( / 1 !' C'! 6" " &% % ! !% & - (
-%" * '( #0'; & % & ' - * C'! 6" & '( 3 % % % &* ! % C'! 6(
< '% +
/ ... / 2 / ' B %' ( % !' ( & !* & ! ! '
0(
3 / ' !'" * % * % ( &' " ' &' %' !( A% & / '' ' *( $ ! !!( 8 !" &' ' ' !'( 3 &' '' '(
' ''" / ! !( -'' ! ''( 3 &' " !" %( / & ! ! ! & ! ( 8 / ! "
! ( 3 / % !4
& !'" ! !'( / ! % ( $ '' / ! ! ( / ! * -! !% !( & *( & 6 ' ( 8 / & & &(
8/13/2019 The Elijah Challenge Training Manual 2010
150/226
@.
/ ( $ / ! * ' *( 3 6 / &* ' !" ! ( 2 * % ' &( / / &* ! ! " / & ! (
8 '( ' ! ( ! ( 8 &" !' ( !( / '" ! 0( $ % ' & 67 '" ' ++ &' ( / ! % & (
! ! % & & ( '' *
*'! 6" % ! !% & %(
8/13/2019 The Elijah Challenge Training Manual 2010
151/226
@
8/13/2019 The Elijah Challenge Training Manual 2010
152/226
@
&' % !& ! * !!( 3 ! " :* ! ' % 6 ' !(7
/ &' ! '(
9 ,$/- / 2A -$C $ $( J+ # 8K
/ ! !! !& %" ( 3 ! % ( ' 6(
$ ! &" % !' 1 &' ! % ! ( ,! !! !* ( % !' &% 6(
/ &*' D !' !
!! '% ( ' *' 6 ! / ! % %(
$' / ! *
8/13/2019 The Elijah Challenge Training Manual 2010
153/226
@>
&
8/13/2019 The Elijah Challenge Training Manual 2010
154/226
@?
8 " ! &% ! ! 6( / ( , B' ! (
H > ! !" #" ! ' ! (;
5 ' & & !!( ! ! &6( $ 5' ! ! !( / && ! & ! ' ! ! !( $ ! (
>) - " #$ * ' * ! 'I 2 * (
5$
$ * FB(
B B ++/
.F $ * '" ! !( ' *" ! !' ! " # & I; G !" # ' D ! (
! ( &' &%(; ! !" # ! 6I;
) !" #8 % " %&%D & % % &%(;
% ' & #& % (; 8 % 4 / & & ! ' !4 2( #!; !* % & ! !( 0" ! " #& % ! % &%(; $! '
& ! '" '
>. ! ! ' " &*( > 8 ! &% 0" 6" & &%' ! % !(
8/13/2019 The Elijah Challenge Training Manual 2010
155/226
@@
/ ! !BBB ! ! ' %BBB1 % &% 0" 6" & &%' ! % ( '! &% ' ! & (
3 1 ' " & & % 5 &( 3 % " BBB & (
D % '
/ %" & & ! ' ! ! !( ! ! B' & ' ! & (
$'! ' %' ! ! ! &
* ? H / " $ '" % *"'" &% % !" & (
8/13/2019 The Elijah Challenge Training Manual 2010
156/226
@F
& 7 &%' ! " & !( /!! "
# / " $ '" % *" '" &% % !" & (;
3 1 & %' ' ! 6( !%' ! 6( / % & '% " & ' !! 6( / 1 * ! & !%" &% % * ! & !%( !! ! !% 6 &( ' & %' ' ! 6" & & ! !% #!; !(
3 0' " ! & ' ! &%( & 0 !' ' ! !' & &%( 2B&%
' 6 * '" ' !( 5 #% ; & ' % !!( /" ! ! ' ! &1' 6( / & ! ' &' ! & ! %' 0( $(
' * ! & ( !!' ! '( 8 5 *' ! %' ! !( ' !
% ' ! !( / 0' ' !B!%' * BBB % 5* &( ! ! " 5 !! '(
8 0 ' * ' !! " &% 6 ! % -! & ' ! !( ' $( 8 ' ' ' * 0(
," ! & ' & %% * ' ! !(
8/13/2019 The Elijah Challenge Training Manual 2010
157/226
@G
& ) %
3 % *" ' *( / $ * & ' "
' ' ' &' & ! (
8/13/2019 The Elijah Challenge Training Manual 2010
158/226
@
/ % *' !( 8 ! 7 " & !! '(
3 ' !( / * ! % !' ' $( ' & &% '' ! *'! 6(
' ) %
$ ) 6 1 ! ' " % * ! * *" % !(
' ! !" ' !! !( 3 " &(
$ ' " , '% % !( * * % &+ - ( / 6*" (( 3 % ( ' 1 & ' !!(8 ) ' " 5 ( / ' % ' ( ! !( 3 '
!(
% 6 ! 0 ' -( ' " 0" ( - * & $ &%(
3 ! " ! 7 ( / * @ ! &' *( -' ! ' ! *(! &
&(
/ ! " * % $ ' ! !+ ! * !(/'" ( % !" & ! $ 1 ! (
8/13/2019 The Elijah Challenge Training Manual 2010
159/226
@)
3 ! ' & ! !BBB ' ' ' ( ' ' ! % (
8/13/2019 The Elijah Challenge Training Manual 2010
160/226
F.
& 8 :
3 * % ! ! & 1 !B!%' ( ! " !
' *( 7 ' ' !B!%' (
* G #' & !" & ' ! !( / & & ! & ! * ! ( > %(
% ' & '% & 6" % % 5( / B! " % & 8& ' ! &
J( ' 1 !( !! % ' ' (
#/ & " &* !" " '% !(
% '%' ( - !! '% ' " ( &' ! " 1!" 7 * @( ' % 5 & '% !( 6% ! " %" '%' ! % ( A ' ( 3 ' ' ( /
'" ''( 8 ! ! !! (
? / ' % ! " % ! !&* " :/ "7 '% !(;
* '
/ ' * ! ' % ! '( 3 4 !*' & ! ! ! ! ' " '% !"
( ,'%' ! ! '" '%' ! ! ! ' % !& ( !!' !& ' ! ( / " " ! ( & &(
* G@ " " F -" #" ! * )
8/13/2019 The Elijah Challenge Training Manual 2010
161/226
F
!& " :8 "7 !!$
!! ! ! & # ! (; ! G. ! !% !(," 5 !B!%' ( / % * " !& ! !! & (
/ & &' !& " & % "' %% ( !& !&
8/13/2019 The Elijah Challenge Training Manual 2010
162/226
F
3 " : ! " ' ! / *D ! *74
$ ! !! %" % ! ! " !( 3 ! " % & !( A ! ' % ' %( & ! %(
$ ! % !' ( !% % & %D % ! % & !( / " ! % % (
) 3 * % & 4
%" ! * % &
( ! ( ! &( % ! ' & '( ' * ! # (; - ' & ! % 4
& 8
0 % ' ( ! ' ! & &! ( 3 * 1 %'!" ! ! ! &! ( $ '
BBB (
8 ! * 0 " &! ( % " %D ( 8 0 &! " '% ( 2 ' % ( $' ! ! " ' &! ( / & ! %( 7 1! & ( / &! & ! %(
7 &' "
( A ' ( &' 8& !( %" &! &' ( ' * 5 (J * & & %!BBB & ''( $ '' ! ' ''BBB" &' ( 8 " (8 * " !! &% '% (
8/13/2019 The Elijah Challenge Training Manual 2010
163/226
F>
* & ( / !'" & ! * ' ! !'( / ' ( ' !' & !' % & & ( 8 7 (
A % ( &' & ( $ ' " % # ! &* ! **' (; 8 %" ' (
9 ' " %( " # & ! & 4 9 &1! * ( 3 % ( 9 1 ' & ( & (;
#9" 7 & '( 3 ' % I 0! * D ! & ' *' !( /7 ! % ( /7 ( ! / & !( /7 (;
/ % " * ' ' ( 3 & %' ' & ( 3
& & '% !! ( / & &! ( 3 & & (
% **' 4
#2I / &* I / ( 2" ! % ! & !( / & '% ( $ " '&* * ! !( 2A3 6AI;
%( 9 % " ' " & ( /" !! ! C* ( / *
" &* &! ( $ ! !D & & '%( 9 & & !& ! (
2 ! & ! ! " ( 3 &* !! ! ! !B!%' (
8/13/2019 The Elijah Challenge Training Manual 2010
164/226
F?
0 & ' * ( % ! &! !!(
* ! '%( $ 1!" ! ! % * * ( / " * ! 0 ! % &! '( / ! ! " ' ! % ' ( - *4
* ! % ! &! % 0( ! &* % ! ' ' &" ! * % ** ! ! * '' * '(
7 ( ' ' * * ' !'+ & & !BBB ( 8 0" % ( ' !" & % &! (
A *' !" % ' !' ' & ! ! *( 0" !'" ' !' !& & ! 1 & ($ !! % ( - 7 ' !!( $ " 7 !" 7
4 $ &" '% ! ! (!!& ( $ ! !! !7 H
% ! ! !( / !* &! !" !! ! % ' & '( 8 &* ! !B!%' " &! &* ( / % !B!%' " ' &!& ( 9 & & !& !BBB % (
+ '
/ '% ! * ( 3 ! % *( 8% * " * % 1 " * ! '( % ' 6(
8/13/2019 The Elijah Challenge Training Manual 2010
165/226
F@
* G. " % %' " " :3 %D % (7;
! ' % 0( 3 !" !" * ( 3 & & ' *" ' !"' '" %' %" % ! !' '( & ! " ! " *'! ' ( 3 % ! BBB # %(;
$ &! & - !!" %
8/13/2019 The Elijah Challenge Training Manual 2010
166/226
FF
%
*' ' ( - &6 ! 1 !( - ! % ! ( $ ' ! 6( 9" H
0 )? * "& ' +4 ' +(
3 + ! & 4 / ! !( 8 % 6 % +"% ! !( 2 0 & 5( - +4 3 ! !(
@ % ! '! ' $
' D & ' %(
A! & & '! ' 1" ( 3 % 6 ! ( 3 & % (
F / * ! ' !D / '* ! &' (G 2" " ! ! # !* / % " / ! &5 +(
% ! & & &' 5 +( $ ( 5 !( / #& & !* %(; ! & ! 4 2" *' & BBB* (
- & D ( - !* &! ! % % &! !( / &! ! ! ' 6(
B ' D C
5 & 5 ' ' 6( /!! 1 %" ! / ' 6 (3 * 5 ! + ' ! " ! 1 0& (
8/13/2019 The Elijah Challenge Training Manual 2010
167/226
FG
0 . , / & ' "&" ' ( &+ ( > ! ? * ! *D * ! * ! !" * 0(@ 2%" 6 ! !D & % (
A ! / ! % ! 6&' '" ! ' ! (A ' ' % 0 # ! (;
0 .F 2 ' 1! N O # * ! $ G " ! ! D #
* ' ' ' %(;
0 >@ H 1 !!" !" " * ) !$
3 / ' 2 !&% ( / % '" !D & 5 ! +( ! (/ ' B 0" &' & " & ' ( / 0" ' ( 3 ' #6
! "; 0 % ! ' 67 '( 5 0 ! +(
0 . + ( !" ! ! E B ! (
2 ! &% !! 1 !! & 5 ! +( / !!' !!" &'% ' &