Entrenamiento de técnica en MTBEjercicios de técnica básica en MTB

Image 1: MTB World Cup highligths

1. Índex

Introduction Material Basic Excercises Field practics

1. Introduction Is trained technique?

The answer is yes. In addition to training to improve our physical performance, mountain biking requires certain skills trainable piloting. In addition, XCO MTB caracteristic is the techical ups and descents, that add more spectacularity at the race.

2. Material

Improve our technique on a bike is no easy task, requiring in most cases have the appropriate equipment for it or require the help of professionals. Come out to the mountain always accompanied for more security.

Material: Helmet, gloves, rock (or shoe), string (or line) and bike.

3. Excercises

Progress is gradual, so it is proposed to start the following exercises that can be performed anywhere and will help us improve:

1. Turn in 8

Turn in 8 to a hand

Step between two lines

Between two lines and obstacles

Obstacles

Rockgarden

4. Field practics

Dominate previous movements will bring them greater security in piloting. In addition, is possible to removing the fear.

Hope you like and put it into practice, enjoy the trails! ;)

Photos by: MTBtips