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s -ASSAGE 4HERAPY 2-4 AND !CUPUNCTURE s &OOT 3PECIALISTS (for Heel pain, Arch pain, Bunions, Flat Feet and other foot problem) s #USTOM /RTHOTICS AND #USTOMIZED 3HOES s #OMPRESSION 3TOCKINGS AND 3OCKS s /RTHOPEDIC 3HOES 3ANDALS7INTER "OOTS 2UNNING 3HOES 7ALKING 3HOES 3PORT 3HOES AND 3AFETY 3HOES WITH DIFFERENT BRAND NAMES AND STYLES
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Office Hour: Monday, Tuesday, Wednesday & Saturday: 10:00 am 6:00 pm Thursday & Friday: 10:00 am 6:30 pm Sunday, Holidays and late evenings/Extended hours by appointment only
Wala bang babayaran? Your prescription could be covered byPrivate or Group Extended Health Insurance. Kung may problemasa paa o mga katanungan, we invite everyone to come forconsultation. We are happy to serve our kababayan.
Foot Specialist Available
Tumawag lang po kayo kay ALEX GUERINA (416) 291-5055bodyflexplus@live.ca
2011 TAHANAN GRPCS 2011-01
s!3)#3 s&).. #/-&/24 s!$)$!3 s!2! s-%22%,, s.!/4 s"2//+3 s#,!2+3 s!.$s&),! s")2+%.34/#+ s%##/ s"/34/.)!. s2/#+&/24 s4)-"%2,!.$ s-%0()34/ s+%%.s(53( 0500)%3 s()4%# s&,/23(%)- s$2 -!24%.3 s05-! s3!5#/.9 s07 -)./2
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Markham-Orthoflex905-201-29005460 Highway 7 East, Unit 4(NE of McCowan) MarkhamHWY 7M
cCOW
AN R
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MAI
N ST
16th AVE
FINCH AVE.
BRIM
LEY
MID
LAND
STEELES AVE E
416-291-50555005 Steeles Ave. East, Unit 109(SW corner of Brimley) Scarborough
Body Flex Plus Inc.
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Foot ZoneO R T H O T I C S I N C .
Walking without any pain. Anytime. Anywhere.
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2X %YEG LASSES s #ONTACT ,ENSES s 3UNGLASSES s %YE EXAMINA T ION !RRANGED
Mr. Ingie R. PardinasLicensed Optician
Tel: 416-286-9998 Fax: 416-284-6432 www.visualimagesopt.ca
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,i-*>`>President
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Foot ZoneO R T H O T I C S I N C .
Walking without any pain. Anytime. Anywhere.
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2X %YEG LASSES s #ONTACT ,ENSES s 3UNGLASSES s %YE EXAMINA T ION !RRANGED
Mr. Ingie R. PardinasLicensed Optician
Tel: 416-286-9998 Fax: 416-284-6432 www.visualimagesopt.ca
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,i-*>`>President
Tel:{n{xnFax:{n{{email:vJviVV>website:viVV>
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Filipino Foods & Restaurant
(416) 283-4404kapit_bahay@rogers.com
4218 Lawrence Ave. East, Unit 8Scarborough, ON M1E 4X9
(Lawrence / Morningside)
Try our
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TAKE-OUT/DINE-IN CATERINGMONEY REMITTANCE
TFC AUTHORIZED AGENT
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Prices start at $45. Choose from our exclusive collection of designer
jewelleries, timepieces, handbags, wallets and sunshields (sunglasses).
To view or order our products online, visit
www.globalwealthtrade.com/SassyElites and go to Designer Galleries
With hundreds of unique designs to choose from, live tours of our
gallery are available. Call 647.728.7950 to book an appointment.
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Our designer products make great gifts for birthdays, anniversaries, graduation,
holidays, and more. We also carry engagement rings & bridal bands.
Mhay TuazonSassy ElitesIndependent Luxury Consultant
We are giving away
$200 Gift Certificate towards our products.
Call 647-728-7950 for details,
or send us an email at
FeriTM@SassyElites.com.
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Supan Solar Solutions Inc., 1877 Chaine Court, Orleans, ON. K1C 2W6Telephone: Dr. Varma: 613-262-3173; Dr. Thomas: 613-295-4064
www.supantech.com; e-mail: info@supantecth.com
William Saldanha, Marketing Manager @ Tel: 647-899-0304, Email: willsdave2007@rogers.com
Supan Solar Solutions Inc.Its Simple with Supan
TAHANAN 15
PharmaCiaDrugstore
553 St. Clair Ave West Toronto
Tel (647) 347-0485 Fax (647) 347-0425
- educate patients on their medications
- assist patients with multiple medications on how to manage therapy
- assess medication therapy to get the best out of treatment
- free delivery to immobile and elderly patients
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Looking for Mortgage? How can I help? First Home Mortgage/Pre-Approval Debt Consolidation Pre-Approval Refinance Switch/Transfer Renewal
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GRPCS 2011-08b
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Find out more at
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*modem, setup fee (if applicable), tax not included
We are also Authorized Distributor
Enjoy hundreds of The Filipino Channel (TFC) shows
starting $19.95/month www.TheFilipinoChannel.ca 647-367-5609
New Patients WelcomeFamily, Cosmetic, & Emergency Dentistry
6 Locations in Toronto & GTAToronto, North York, Scarborough,
Pickering, Richmond Hill & Oakville
Tel: 1-888-492-2268www.polardental.com
Tagalog Speaking2011 TAHANAN GRPCS 2011-04
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Just Imagine... Living In Your Dream Home!
This Is Where It Begins...
2nd Step: Get Educated By My Power Team. Gain Valuable Knowledge With No Sales Pressure. We Will Help You Make Your Dreams Into Reality.
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FEBE CALMA Mortgage AgentCell: 647-898-9133 Home: 416-495-7354Residential MortgagesEmail: febe.calma@gmail.comWebsite: www.mortgagecentre.com/user/fema
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Alex & Armin Madrid416-877-0171
369 Wilson Ave. Toronto ON
Filipino Deserts
KAKANINAlminz
For party trays and special order, please call:
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Dine-In Catering Take-Out
1139 Morningside Ave., Unit 23Scarborough, ON M1B 0A7
Tues-Fri: 10:00 am - 9:00 pmSat : 9:00 am - 7:00 pmSun: 9:00 am - 6:00 pm
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Family Life
By Clarisse Rajappan
Mommy, whats my baon?
According to Canadas Food Guide, healthy eating can be fun, and easy on the wallet. Healthy eating means eating a variety of food that gives you the nutrients needed to maintain your health. The constant bombardment of advertising aimed at children promoting fast food and junk food is one of the reasons for the increased incidence of obesity in children.
Eating well means getting enough food from all four food groups:grain products (breads and cereals)
vegetables and fruits milk and milk products like milk,
cheese and yogurt, and meats and alternatives like chicken,
fish, nuts, beans and peanut butter.
You can help your children eat well by:setting a good example
eating healthy food more often offering meals and snacks at regular
times, and giving your kids a variety of food for meals and snacks.
In this issue of Tahanan we introduce a working mom and a wife, Thelma Eubion from Mississauga. She has three children, two girls and a boy, Denisse, 13, Simon, 7 and Danelle, 4. Thelma polished her culinary skills at the toughest and best school in the world -- her moms kitchen.
Thelma follows the philosophy of not forcing the children to eat until they are genuinely hungry. To borrow her words You can lead a horse to water but you cant make him drink. Same goes with childrens eating habits. You can
spend hours in the kitchen, but if your children arent hungry, you cant make them eat. She instils in her children compassion for others and the value of food, by sharing with them the tales of people deprived of nourishment and living in less fortunate circumstances.
As a mother of fast growing children with voracious appetites, Thelma ensures her children have healthy snacks and lunches at school and at home that provides them the energy and nutrients needed during study and play. She follows a democratic approach in planning and packing by providing children with healthy choices and getting them involved in deciding what to have for lunch and snacks. Their Ate (older sister) helps make sandwiches while the younger ones put snacks into their lunch bags. She also takes the children along for grocery shopping, and lets them choose some of their favorite food like whole breads, fruits and vegetables. As a result, her children love broccoli and other green leafy vegetable and of course, fruits such as strawberry, kiwi, blueberry, grapes and yogurts are also among their favorites.
On answering the question of managing the costs associated with eating healthy, Thelma chooses snacks that are inexpensive but healthy and delicious, as you can find out from her recipes below. By inculcating healthy eating habits you are giving yourself and your family the tools for a lifetime of healthy living. Recycling leftover food is also a great way of saving money. For example; eating whole chicken instead of red meat,
freezing the leftovers, and converting it to a soup at the next meal time can provide you a tasty meal and save you the money spend in bypass surgeries. In keeping with the philosophy of Recycle and Reuse, another way of saving money is to invest in a good quality reusable lunchbox and a set of reusable containers instead of using paper bags and plastic baggies. Instead of drink boxes, use BPA-free plastic or stainless steel water bottles. Its very easy (as well as more economical) to pack a litter-less lunch. This also means that nothing from a childs lunch will get thrown in the garbage. In that way, you will know if your kids dont want to eat an item, as it goes back in the lunch box and boomerangs back home. This allows parents to see exactly what is getting eaten (or not) and helps make good choices about what to put in the lunch box next time.
Our readers can surely relate to this challenge, managing the professional life with one that at home. Thelma offers the following tips: she packs the lunch and snacks for the kids the night before, and keeps them in the fridge
TAHANAN 41
My Kitchen Amazing stories behind delicious recipes
until the following morning. Trust me! Youll be glad that you did it because this will save you time during the next days busy morning rush!
Challenges! Tell me about it! She is most stressed on what to prepare as baonfor her 3 kids. Its a constant struggle to find snacks that are both appetizing and good for them. Thelma goes online to search for healthy snacks / lunches to prepare, Canadas Food Guide is a great help and contain tips on what to prepare that your kids will love and are both tasty and healthy.
Banana Muffins
2 cups self-rising flour2-3 over-ripe bananas, mashed2 eggs cup sugar (may reduce if too sweet for your taste) cup chopped walnuts or pecans (optional)
Mix all the dry ingredients. Add in the eggs and mashed banana.
Pour into greased and floured or paper lined muffin tin.
Bake 350 degrees for 20-25 minutes.
Chicken Salad Pan de Sal
2 cups of boiled chicken diced1/4 cup apple chopped1/4 cup carrots chopped1/4 cup pineapple tidbits2 Tbsp celery chopped1 cup mayonnaise1 small box of raisin3 tbsp condensed milkPan de Sal
In a big bowl, combine mayonnaise and condensed milk. Mix thoroughly.
Add in the rest of ingredients one by one as you mix constantly.
Fill in the hot pan de sal with the salad and enjoy.
Egg Sandwitch Spread
1 Tbsp/15 ml mayonnaise1/4 cup/60 ml diced celery2 slices of breadButter1 crunchy lettuce leaf
Mash the egg with a fork. Add the mayonnaise, and mix well. Add the celery. Stir.
Butter the slices of bread. Spread the egg mixture on one slice of bread and top with the lettuce leaf and the other slice of bread.
Creamy Chicken Carbonara
10 strips bacon, cut in 1/2 (1 cm) pieces
1 medium onion, chopped
2 cloves garlic, finely minced
1 can (284 ml) CAMPBELLS Condensed Low Fat Cream of Mushroom Soup
1 can (284 ml) CAMPBELLS Condensed Low Fat Cream of Chicken Soup
1 cans (284 ml each) milk
1 tsp (7 ml) chopped, fresh thyme leaves
3 tbsp (45 ml) chopped, fresh parsley leaves
3 cups (750 ml) cubed, cooked chicken
6 cups (1.5 L) hot cooked spaghetti, without salt
In a large pot, cook the pasta according to the package directions.
Cook bacon at medium heat until crisp.
Saut onion and garlic in a pan; cook and stir until onions are translucent.
Stir in mixture of soups, milk, parsley and thyme.
Stir in chicken. Bring to a boil.
Stir in bacon. Reduce heat to low.
Simmer covered, for 5 minutes, stirring occasionally. Serve immediately over cooked spaghetti. T
Phot
os b
y Ro
nnie
Del
a G
ana
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SUMMARYAccounting SolutionsIncome Tax Payroll Bookkeeping
Conrad A. Belisario, CPAPresident
29 Graybark CrescentToronto, ON M1C 4J2
Cell: 647-444-2382 Fax: 647-349-3577 Oce: 416-855-3583
Email: etc.business@yahoo.ca2011 TAHANAN GRPCS 2011-06
CELL: 416-669-9351, OFFICE: 416-785-8555E-MAIL: info@magdalenaarcos.com
WEBSITE: www.magdalenaarcos.com
Magdalena Arcossales representative
SELLING OR BUYING A HOUSE?
TAHANAN 49
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CLICKS,
more CLICKS!CLICKS and
information below and mail to TAHANAN Media Publication, 85 Ellesmere Road, P.O. Box 62502, Scarborough, ON M1R 5G8. Or email to subscribe@tahananmagazine.com.Only $14.99 for a one year subscription (4 issues)
First Name: _____________________________________________________________________
Address: _______________________________________________________________________
City: ___________________________ Province: ___________ Postal Code: _________________
Telephone: __________________ Email Address: ______________________________________
Please make your cheque payable to: TAHANAN Media Publication Inc. For credit card payment please call: 647-427-8771
S U B S C R I B E N O W !
ADVER TISING ENQUIRIES, Cal l :647-427-8771 or email to: ads@tahananmagazine.com
www.tahananmagazine.com
information below and mail to TAHANAN Media Publication, 85 Ellesmere Road, P.O. Box 62502, Scarborough, ON M1R 5G8. Or email to subscribe@tahananmagazine.com.Only $14.99 for a one year subscription (4 issues)
First Name: _____________________________________________________________________
Address: _______________________________________________________________________
City: ___________________________ Province: ___________ Postal Code: _________________
Telephone: __________________ Email Address: ______________________________________
Please make your cheque payable to: TAHANAN Media Publication Inc. For credit card payment please call: 647-427-8771
S U B S C R I B E N O W !
ADVER TISING ENQUIRIES, Cal l :647-427-8771 or email to: ads@tahananmagazine.com
www.tahananmagazine.com
TM Staff with Philippines Consul General, Pedro Chan, and other representatives from the Philippine Consulate Toronto office during the Pinoy Fiesta Trade Show, June 25, 2011,
Busy booth of TAHANAN Magazine at the Mabuhay Festival
held last July 23, 2011
at the Metro Toronto Convention Centre
TAHANAN 51
1st Prize winner - 2 Round trip tickets to the PhilippinesMs.Arlyn Galanga of Scarborough Ontario
Grand prize winner Ms. Arlyn Galanga of Scarborough with Forex staff from left :Jonathan, Angie and Forex big bosses Teo Paculanan Perly Alilio and Joseph Alilio.
2nd Prize winner Virginia Ortega of North York On, winner of 50 flat screen TV ,Poses with Perly Alilio(Part owner of Forex)
3rd Prize winner Rene Rose Mallorca of Markham, winnerof $500.00 in cash ,Poses with her employers daughter Isabella and friend Christina with Joseph Alilio( Operations Manager of Forex )
FOREX FIESTA WINNERS
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TAHANAN 53
Life insurance you can trust, youll have peace of mind
Greetings of Peace and Joyfrom Dante L. de Leon, BBA
Licensed Life Insurance Broker
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Life Insurance RESP Annuities Critical Illness Plan
Investment Funds RRSP Mortgage Insurance Disability Insurance
Travel Insurance Individual Health Plan Pension Income
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Tel: (905) 824.7360 | Cell: (416) 432.2539Email: dantedeleon@rogers.com
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CARGO FREIGHT FORWARDING DOOR TO DDOR BOXES MONEY REMITTANCE TAXATION & ACCOUNTING
COMPUTER SERVICES MOVING SERVICES
Quizon Auto Centre1950 Ellesmere Rd. Unit 20Scarborough, OntarioM1H 2V8
Maurice Quizon
Tel: 416.438.4497
CENTUM Enterprise Mortgage Ltd.Independently Owned and Operated
Creating win-win mortgage solutions for you!
Victor Catalan, MBA, CPIM Licensed Mortgage Agent (M09002027)
Looking out for Your Best Interest
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Steeles Av
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Brimley Rd.5005 Steeles Ave. E.
Scarborough ONM1V 5K1
We at the CMA believe in our students potential, encourage their creativity, and provide them with the tools needed to advance their skills.
Working to unleash the artist within
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Offering Piano, Guitar, Bass, Vocal, andVisual Arts Lessons for all levels and all ages
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Office HoursMonday to Friday 2pm to 9pm Saturdays 9am to 4:30pm
56 TAHANANCall Us Today for That Captivating Smile You Deserve!
Victoria Terrace (Victoria Park and Lawrence)1448 Lawrence Avenue East, Suite 304A, Toronto, ON M4A 2V6www.OrthoAtDonMills.comorthoatdonmills@gmail.com
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