Post on 07-Apr-2018
8/6/2019 Swimming Team Tryout Information 2011-12
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NIST Falcons Swimming Tryout Information
he NIST swim team is for students from Years 2 13 who are willing to be competitive swimmers to represent NIS
arious intraschool and interschool competitions. This is not a learn-to-swim program and all members must meet
andards.
he age group for each swimmer will be determined by the age group they are eligible to swim in at the BISAC
hampionships at the end of March 2012.
eturning swim team members:
raining for returning swimmers will commence on the following days:
unior Team Swimmers(10 Years & Under): Monday 15 August 2011
enior Team Swimmers (11 & Over): Thursday 18 August 4 2011
wim squad training group details are as follows:
quad : SEAHORSES
ocus : Swim Skill -- Swim Kick, Swim Pull, Body Rolling, Body Position
raining : Freestyle Stroke, Backstroke Stroke, Breaststroke Stroke and Butterfly Strokechedule : Mon - Fri at 2:45pm - 4:15pm (1:30 hours)
ane :8
ttendance : Minimum 2 days/week
quad : SEAL
ocus : Training to Swim
raining : Butterfly Stroke, Individual Medley Stroke and Start / Turn / Finish Techniques
chedule : Mon - Fri at 2:45pm - 4:15pm (1:30 hours)
anes : 6 & 7
ttendance : Minimum 3 days/week
quad : DOLPHIN
ocus : Training to Train
raining : Speed & Individual Medley Stroke
chedule : Mon - Fri at 2:45pm - 4:30pm (1:45 hours)
anes : 4 & 5
ttendance : Minimum 3 days/week
quad : SHARKS
ocus : Training to Complete and to WIN
raining : Endurance, Quality and Speed
chedule : There are 2 options to cater for students with other commitments:
1) Mon - Fri at 2:45pm 4:30pm (1:45 hours)2) Mon Fri at 4:30pm 6:00pm (1:30 hours)
anes :1, 2 & 3
ttendance : Minimum : 5 days/week
8/6/2019 Swimming Team Tryout Information 2011-12
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tudents new to the team including any Year 2 students:
ryouts for students new to the team will take place on the following days:
unior Team Swimmers(10 Years & Under): Monday 15 August 2011 Friday 19 August 2011: Start 2.45pm
enior Team Swimmers (11 & Over): Thursday 18 August 4 2011 & Friday 19 August 2011: Start 2.45pm
ew swimmers should able to swim the following times to qualify for the swim squad and will be judged on freesty
roke by coaches for squad suitability:
Age (Year) Stroke Distance (m.) Timing (max)
7 and under FR 25 00:45
8 FR 25 00:40
9 FR 50 01:15
10 FR 50 01:00
11 FR 50 00:50
12 FR 50 00:40
13 FR 50 00:35
14 and Over FR 50 00:35
ny new student who tries out for the swim team and meets the required standard will be placed into the appropr
aining lane group and be expected to meet the training requirements as set out in the squad details above.
you have any further questions please contact the Swimming Program Coordinator, Mr. John Bellamy, throughmail atjobellamy@nist.ac.th
mailto:jobellamy@nist.ac.thmailto:jobellamy@nist.ac.thmailto:jobellamy@nist.ac.thmailto:jobellamy@nist.ac.th