div class=trans-pagebuttonPage 1button div class=trans-image a href=https:reader039fdocumentsusreader039viewer20220215175b86de967f8b9a1f248b8fd7html5page1jpg target=_blank amp-img class=trans-thumb alt=Page 1: Super Hero Workout - 329medicalcom Hero Workoutpdf · Super Hero Workout 7 Days of Pain Pleasure AQUA MAN 20 squats I leg raises I shoulder touches 20sec elbow plank I windshield src=https:reader039fdocumentsusreader039viewer20220215175b86de967f8b9a1f248b8fd7html5thumbnails1jpg width=142 height=106 layout=responsive amp-imga divpSuper Hero Workoutp p7 Days ofp pPain Pleasurepdivdiv class=trans-pagebuttonPage 2button div class=trans-image a href=https:reader039fdocumentsusreader039viewer20220215175b86de967f8b9a1f248b8fd7html5page2jpg target=_blank amp-img class=trans-thumb alt=Page 2: Super Hero Workout - 329medicalcom Hero Workoutpdf · Super Hero Workout 7 Days of Pain Pleasure AQUA MAN 20 squats I leg raises I shoulder touches 20sec elbow plank I windshield src=https:reader039fdocumentsusreader039viewer20220215175b86de967f8b9a1f248b8fd7html5thumbnails2jpg width=142 height=106 layout=responsive amp-imga divdivdiv class=trans-pagebuttonPage 3button div class=trans-image a href=https:reader039fdocumentsusreader039viewer20220215175b86de967f8b9a1f248b8fd7html5page3jpg target=_blank amp-img class=trans-thumb alt=Page 3: Super Hero Workout - 329medicalcom Hero Workoutpdf · Super Hero Workout 7 Days of Pain Pleasure AQUA MAN 20 squats I leg raises I shoulder touches 20sec elbow plank I windshield src=https:reader039fdocumentsusreader039viewer20220215175b86de967f8b9a1f248b8fd7html5thumbnails3jpg width=142 height=106 layout=responsive amp-imga divdivdiv class=trans-pagebuttonPage 4button div class=trans-image a href=https:reader039fdocumentsusreader039viewer20220215175b86de967f8b9a1f248b8fd7html5page4jpg target=_blank amp-img class=trans-thumb alt=Page 4: Super Hero Workout - 329medicalcom Hero Workoutpdf · Super Hero Workout 7 Days of Pain Pleasure AQUA MAN 20...