Stubborn Fat - How to Avoid Stubborn Belly Fat

Stubborn Fat - How to Avoid Stubborn Belly Fat

Do not worry there are ways that you can avoid Stubborn fat gain

Do not worry there are ways that you can avoid Stubborn fat gain

• Do not go on a crash diet, as we know these diets do not work and you end up fatter than when you first started. The bad news here is that second generation fat is more stubborn and the more times you persist with this insanity the more stubborn fat you will gain.

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• Avoid the foods you are sensitive or allergic to, if there is any doubt get yourself tested ASAP.

• Eat as much organic food as you can, thus avoiding toxins and pesticides that are commonly found in our food these days.

• Drink pure filtered water and plenty of it, try not to even cook with tap water if possible.

• This is very important, if your food smells like plastic, dump it straight away, this includes drinks.

• Limit your alcohol intake as this compromises your livers ability to break down and detoxify our bodies of estrogenic derivatives. Symptoms are bloating, retaining water and stubborn fat gain.

• 7. Do not over indulge with carbohydrates, this will control insulin.

• 8, Exercise regularly and when combine with the right diet you will have a great defense game against stubborn fat.

Useful Links

• For more Stubborn Belly Fat tips - click here

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