HEARTY

WELCOME TO

THE PROGAM

MENTAL - STRESS

ALARMROBBERY

FIRE

FLOODS

Study conducted by HARVARD SCHOOL OF PUBLIC HEALTH,

Sponsored by WHO

NO. CAUSE YEAR 2020 YEAR 1990

1. HEART DISEASES 1 5

2. DEPRESSION 2 4

3. ROAD ACCIDENTS 3 9

4. CEREBRO-VASCULAR DISEASES 4 6

5. PULMONARY DISEASES 5 12

6. RESPIRATORY INFECTIONS 6 1

7. TUBERCULOSIS 7 7

8. WAR 8 16

9. DIARRHOEA 9 2

10. HIV 10 8

CAUSES OF DEATH AND DISABILITY WORLDWIDE

BODY

MIND

INTELLECT

SYNERGY IN COMPONENTS OF MAN

MOST OF DISEASES ARE DUE TO STRESS

HYPER-TENSIONULCERS

CORONARY DISEASES

YOU

GET ANGRY FOR TRIVIAL REASONS

Even a silly incidence like a cut during a shave can kindle anger and anxiety

SYMPATHETIC SYSTEM DOMINANT

PARASYMPATHETIC SYSTEM DOMINANT

Balance and the Autonomic Nervous System

S P

A Possum Rest*Phase Relaxation

Fight or Flight Arousal Activity

*(Regeneration, Inhibition)

STRESS

• The result of a person being pushed beyond the limits of his natural capacity

• The non - specific response of body to any demand made upon it.

• The result of a physical, chemical imbalance or environmental factor that causes bodily or mental change adjustment or adaptation.

• The arousal of sympathetic branch of our nervous system.

What is stress ?

GENERAL ADAPTATION SYNDROME1. ALARM - Anxiety due to new situation2. RESISTANCE - Learning to cope up depends on

a) Inherent capability.b) Intensity of Stressor

3. EXHAUSTION - Fatigue, depletion of energy

STRESS RELATED DISEASES•Back ache

•Asthma

•Digestive disorders

•Headaches

•Muscular pain

•Sexual disorders

•Migraine

•Skin disorders

•High blood pressure

•Heart diseases

•Ulcers

•Arthritis

SYMPTOMS OF STRESS• Expression of boredom in every thing.• Vacillating in decision making.• Tendency to worry even with trifles.• Inattentiveness : Loss of concentration.• Irritability : Getting angry quickly.• Procrastination.• Feeling of persecution.• Unexplainable dissatisfaction.• Forgetfulness.• Tendency to misjudge people.• Uncertain about whom to trust.• Inability to organise self

• Inner confusion about duties & roles.• Loss of Appetite.• Loss of Energy.• Noticeable loss of weight.• Drastic change in dressing / make up.• Difficulty in Breathing..• Drastic change in Smoking / Alcohol.• Allergies or new allergies• Change of Facial expression.• Change of social habits.• Not going to Work/Home as did in past.• Walking up in middle of night.• Going back to work at mid night.• Increase in Heart rate/perspiration

• Pain/Stiffness in different parts of body.• Difficulty in falling asleep.• Inability to laugh, always serious.• Frequent infections/colds/head aches.• High or low blood pressure.• Decreased enjoyment of sex.• Difficulty in the company of people.• Rigidity in parts of the body.• Keeping sad even in a happy occasion.• Can’t stand to see specific person/place.• Over reacting to situations.• Feel like a pressure cooker.• Getting angry for silly reasons.• Paper shuffling instead of working

WHY ARE WE A STRESSFUL SOCIETY• Number of events in life are too many we have more

than thousand times more events in life as compared to caveman.

• Science has made us to move from intuition and relaxation (right brain activities) to logical and rational thinking (left brain activities).

• Pace of life has become too fast. Gadgets, computers, transport facilities have speeded up life, but we remain biologically the same as we were in stone age.

• The concept of ‘Survival of Fittest’ has increased competitiveness to the breaking point. This leads to fatigue, disappointment and frustration.

• Lack and identity due to automation and fastness.

WHY ARE WE A STRESSFUL SOCIETY

• Appreciation of people is now more based on quantity (wealth) rather than quality of life

• Information explosion and too many diversions confuses us.

• We are moving away from nature on almost all fronts - food, living habits, residing, feelings..

• Theory of utility and usage (assessing how I can use the other person?) has replaced relationship, love and other values of life .

• We are becoming more materialistic than spiritual.

MAIN CAUSES OF STRESS

1. WORK ENVIRONMENT• Caught in a disliking work.

• Non co-operative colleagues

• New management system/ Change in conditions

• Difficulty in adjusting to new technology

• Doing same thing again and again/ monotony

• Meaningless work

• No sufficient time for a given work

• Machines breaking down again and again

• No reliable assistants

• Continuous night shifts

• Improper ventilation / sitting arrangement

• Fumes/ smoke/ smell/ dangerous working condition

MAIN CAUSES OF STRESS

2. MENTAL TORTURE• Office / Work place politics

• Friendless / Lonely atmosphere

• Too much of crowd / Noise

• Sexual harassment/ Bulldozing

• Shouting / Rough natured people

• Officers not taking decisions/ responsibility

• Always grumbling / aggrieved people

• Argument / Quarrel/ Backbiting colleagues

MAIN CAUSES OF STRESS3. FAMILY LIFE• No proper communication between Husband/ Wife• Difference in mutual interest / values• Continuous financial problems• No harmony in Sexual Life• Reasonless jealousy / suspicion• Mutual cheating / illicit relationships• Keeping away for a long time / disease of partner• Non harmonious work life• Separation for a long time• Permanently disabled children• Disobedient / short tempered children / generation gap• Conflict in the interest of children/ parents• Misbehavior at School• Bad habits / drug addiction by children• Quarrel with the neighbours

MANAGING THE STRESS

PROBLEM

SOLUTION

FIGHT FLIGHT FLOAT

WITH PLEASURE

WITH GREAVANCE

PROBLEM SOLUTION

CIRCLE OF

DUTY

WORRY

WORRYWORRY

WORRY

DUTY

BE A HUMAN BEING

HUMAN HAVING AMASSING WEALTH

HUMAN DOING CONSTANTLY WORKING

HUMAN BECOMING WANT TO BECOME

LIKE SOMEONE

HUMAN BEING ENJOYING BEING

RULES FOR BEING HUMAN• You will receive a body. You may like it or hate it, but it will be

yours for the entire period this time around.

• You will learn lessons. You are enrolled in a full-time informal school called life. Each day in this school you will have the opportunity to learn lessons. You may like the lessons or think them irrelevant and stupid.

• There are no mistakes, only lessons. Growth is a process of trial and error and experimentation. The “failed” experiments are as much a part of the process as the experiment that ultimately works.

• A lesson is repeated until learnt. A lesson will be presented to you in various forms until you have learned it. When you have learned it, you can then go on to the next lesson.

• Learning lessons does not end. There is no part of life that does not contain its lessons. If you are alive, there are lessons to be learned.

RULES FOR BEING HUMAN• “There is no better place than “here”. When your “there”

has become a “here” you will simply, obtain another “there” that will again, look better than “here”.

• Others are merely mirrors of you. You cannot love or hate something about another person unless it reflects to you something you love or hate about yourself.

• What you make of your life is up to you. You have all the tools and resources you need. What you do with them is up to you. The choice is yours.

• Your answers lie inside you. The answer to life’s questions lie inside you. All you need to do is look, listen and trust.

HEALTHHealth is not merely absence of disease.

IT IS A PHYSICAL, MENTAL, EMOTIONAL, INTELLECTUAL, SOCIAL, ECONOMICAL

AND SPIRITUAL WELL BEING.

That means the following components to be taken care :-

PHYSICAL MENTAL EMOTIONAL INTELLECTUAL SOCIAL ECONOMICAL

SPIRITUAL

TOTAL HEALTH

EMOTIONAL

STRESS

WORKSTYLE

PHYSICAL

SOCIAL INTELLECTUAL

MENTAL

PHYSICAL• PERSONAL HYGIENE • PROPER FOOD• EXERCISE• GOOD SLEEP• HABITS

MENTAL• OPTIMISTIC ATTITUDE

• POSITIVE THOUGHTS

• SLOW BREATHING

• RELAXATION

• BEING WITH NATURE

• OPEN & TRANSPERENT

EMOTIONAL DY, MUSIC

• SPONTANEOUS DISPLAY OF POSITIVE EMOTIONS (LOVE,KINDNESS,RESPECT, ETC.,)

• PRAYER

• AVOID ANGER,GUILT, FEAR,JEALOUSY, BOREDOM, SADNESS, ETC.

SOCIAL• SMILE, LAUGH

• CHEERFULNESS

• SOCIALIZE APPROPRIATELY

• MEET FRIENDS/RELATIVES

• ATTEND SOCIAL FUNCTIONS.

WORK STYLE

• MANAGE TIME.

• PLAN AND ORGANISE

• HAVE VARIETY

• DON’T BE WORKAHOLIC

• TOTAL COMMITMENT

MASTER HEALTH PLAN• NUTRITIOUS FOOD

• EXERCISES

• WATER

• SUNSHINE

• TEMPERANCE

• FRESH AIR

• REST&RELAXATION

• TRUST IN GOD

NEW START

EARLIER WE USED TO LOVE PEOPLE USE THINGS

NOW WE LOVE THINGS AND USE PEOPLE

OVER EATING HAS BECOME A FASHION

For reducing weight Take Carrot soup,

lemon juice

Is it to be taken before meals or after meals

IMPROPER EATING LANDS YOU UP IN THE HOSPITAL BED

EAT FRUITS & VEGETABLES

CUT DOWN YOUR SALT INTAKE

AVOID FAST FOOD

DO NOT MIX FRUITS WITH OTHER FOODS

USE LEMON

VITAMIN - C

MANY OF WORLD’S OUTSTANDING PERSONALITIES WERE VEGETARIANS

• VIRGIL

• PLATO

• PYTHAGORAS

• LEO TOLSTOY

• H.G WELLS

• ALBERT SCHWEITZER

• GEORGE BERNARD SHAW

• ALBERT SCHWEITZER

• MAHATHMA GANDHI

• HENRY DAVID THOREAU

• EMERSON

• SIR VISVESWARAIAH

• BENJAMIN FRANKLIN

• VOLTAIRE

• SIR ISSAC NEWTON

• LEONARDO DA VINCI

• WILLIAM SHAKSPEARE

• DR. ABDUL KALAM

• MANEKA GANDHI

• NARAYAN MURTHY

• SWAMI VIVEKANANDA

• CHARLES DARWIN

• ALBERT EINSTEIN

6 GLASSES OF WATER A DAY

AVOID EXCESSIVE MEDICINES

AVOID ADDICTION TO DRUGS / MEDICINES

Avoid Smoking and Alcohol

ALL THE BESTCompetition for people who consume alcohol, smoking, pan-parag,

jarda, hans, tobacco, etc.,Participate in this competition and bag these excellent awards

1st Prize : DEATH2nd Prize : CANCER

3rd Prize : PAIN

CONSOLATION PRIZES :

Heart diseases, breathing problems, Asthma, Kidney and liver problems, stroke, B.P, throat diseases, T.B, and a number of incurable diseases.

APPLICATIONS AVAILABLE AT :

Pan - beeda shops, petty shops and many other shopsPRIZE DISTRIBUTION :-

By : Sri. YAMRAJ, Director, Yamlok

Venue : Cemetery, burial grounds, hospitalsCHIEF GUESTS :-

Your wife, children, parents, brothers, sisters, relatives and friends

WALKING, JOGGING, EXERCISE, YOGA

SURYA NAMASKAR

YOGA (YUJ = HOOKING TO)HARMONY AMONG VARIOUS COMPONENTS OF

PERSONALITY5. SPIRIT - Absolute, Transcendental, God Awareness, Consciousness

4. INTELLECT - Decision making

3. MIND - Thoughts

2. ENERGY - Life

1. BODY - Organs

SUTTLE

GROSS

BENEFITS OF PHYSICAL EXERCISE :PHYSICAL

•Optimizes body weight

•Increases ability to utilize glucose / stimulate production of insulin/ control diabetes.

•Opens up blood vessels/ Reduces B.P./ Reduces cholesterol

•Improves movement of bowels / Reduces Constipation.

•Increases calcium content in the bones.

•Reduces headaches / migraines.

•Improves immunity power.

•Improves movement of joints / reduces joint pain.

MENTAL & INTELLECTUAL

•Relaxes nervous system/ feel relaxed

•Elevates mood

•Reduces Depression

•Reduces Sleeplessness

•Become Active / Energetic

•Improves memory / concentration / Analytical capability / Creativity

•Improves posture

•Instill self confidence / assertiveness

BENEFITS OF PHYSICAL EXERCISE :

EMOTIONAL•Stabilizes Emotions

•Controls negative emotions- Anger, Jealousy, Frustration,Ego

AESTHETIC•Looks smarter, Trimmer

•Avoids sagging of skin- look younger

OTHERS•Instills discipline in all walks of life

•Can eat a little more

•Helps quit bad habits - Smoking,Alcohol, etc.

BENEFITS OF PHYSICAL EXERCISE :

AVOID LIFT

CLIMB STEPS

BREATHING AVERAGE LIFE

COW 30 YEARS 30-40 TIMES/MIN

MAN 100 YEARS 12-20 TIMES/MIN

TORTOISE 200 YEARS 2 TIMES/MIN

DOG 12 YEARS 40-60TIMES/MIN

YOUR ENERGY

ANGERWORRY

JEALOUSY

HATRED

NEGATIVITY

GREED

CRITIC

ISM

ANXIETY

Do You know the Capacity of Your Body ?

Organ Capacity

Eyes Can discriminate 8 million shades.

Ears Can discriminate 3,00,000 tones.

Muscles When all 600 are pin- pointed can pull 25 tons

Bones One cubic inch can stand 2 tons force

Blood Vessels Total length in the body = 1,00,000

KM.

SLOW BREATHING

PRANAYAMA IS ONE OF THE MOST EFFECTIVE METHODS TO ACHIEVE

CONCENTRATION AND

PEACE OF MIND

BREATHING IN POSITIVE ASPECTS

BREATHING IN POSITIVE ASPECTS BREATHING OUT NEGATIVE ASPECTS

INHALE

GOODNESS, BEAUTY

FRESHNESS, PEACE,

HAPPINESS, H

EALTH

EXHALE

ANGER, SADNESS,

PAIN, JEALOUSY,

WORRY, HATRED,

DISEASE

PSYCHO MIND

Seeing is believing (soma-psychic)Believing is seeing (psycho somatic)

Psy

cho-

som

atic

Som

a-p

sych

ic

SOMA BODY

PYSCHOSOMATIC ILLNESS Mental Position Likely symptoms

Resentment,Bitterness,Hatred Skin rash, boils,blood disorders, allergies,heart trouble, stiff joints.

Confusion,Anger Common colds, asthma, pneumonia, disorders of respiratory tract, eyes, nose and throat.

Anxiety, Impatience, Greed High blood pressure, migraine,headaches,ulcers, short sightedness,hearing problems, heart attacks.

Cynicism, Pessimism,Defeatism Low blood-pressure, anemia, kidney disorders.

Revulsion, Fear,Guilt Cancer

Smile, Laughter

RESEARCH FINDINGS BY PSYCHIATRISTS AT DUKE UNIVERSITY MEDICAL CENTER, U.S.A

People who have a complaining nature have five times risk

of heart disease than those who have thanking nature.

Complainers are likely to have clogged arteries.

NATURAL HEALTH NURSING HOME999,PEACE STREET

HORMONIOUS BLOCKNO.DISEASES COLONY

NEW LIFE 000 000

Rx

Mr./Mrs………………………….

I ………………………………….

30 - 0 - 30

30 minutes walk in the morning

30 minutes exercise in the evening

Analysis done by public health institute, California for 30 years

PEOPLE WHO OFFER PRAYERS REGULARLY

• Live Longer

• Quit bad habits

• Exercise more

• Enlarge social circle

• Have better relationships

• Have a sense of well being

Survey conducted by National Institute For Health Research, America

PEOPLE WHO PRAY REGULARLY HAVE 50% LESS CHANCE OF HEART ATTACK, B.P.

AND DEPRESSION

PHOBIAPHOBIA FEAR OF

ACROPHOBIA HEIGHTS

AGORAPHOBIA OPEN SPACES

AILUROPHOBIA CATS

CHIONOPHOBIA SNOW

CYNOPHOBIA DOGS

EISPTROPHOBIA MIRRORS

ENTOMOPHOBIA INSECTS

GEPHYROPHOBIA CROSSING A BRIDGE

HEMATOPHOBIA BLOOD

MUSOPHOBIA MICE

OPHIDIOPHOBIA SNAKES

POGONOPHOBIA BEARDS

POTAMOPHOBIA RIVERS

PYROPHOBIA FIRE

SIDERODROMOPHOBIA RAILWAYS

BALANCE

Lie down and visualise earth as powerful magnet

FAMILY SELF

CAREER

DO NOT BOTTLE UP

FEELINGS

EXPRESS

BE WITH NATURE FOR SOMETIME EVERYDAY

Visualize Natural Scene

SOCIALISE

KEEP COOL IN MEETINGS

Don’t get tensed while waiting

Wait Patiently in Queue

TOLERATE NOISE POLLUTION

WAIT PATIENTLY IN TRAFFIC JAMS

DO NOT ALWAYS

BE MATERIALISTIC

INPUTS FOR A GOOD PERSONALITY

POSITIVE THOUGHTS

FRESH AIR

HEALTHY FOOD

CONSIDER THE FOLLOWING AFFIRMATIONS FOR A NEW BEGINNING

Today, I have a positive mental attitude, I have eliminated criticism and impatience from my life and replaced them with praise and tolerance.

Today, I totally believe in myself, I believe that I am capable and worthy of high achievement.

Today, I have a challenging goal I am working toward. It is adding meaning and momentum to my life.

Today, I accept full responsibility for all my actions.

I know that the results are the products of my thinking.

Today I manage my tine effectively. I know every minute is precious and to be used to the best advantage.

Today, I pursue a personal development program. I dedicate at least one hour each day for self development

Today, I value my health , physically, mentally, emotionally and spiritually. I am taking a very good care of myself.

Today, I am a creative person. I shall set and attain my goals

Today, I have a service minded approach towards my employment and fellow human beings. I do more than what is expected of me.

Today I am excellent in whatever I do I believe it is through

excellence that I will find my true self.

Today, I am effective in all my relationships. I believe people take priority over problems

and they deserve my total respect and attention.

SITRAM, SITARAM, SITARAM SAY

AS GOD KEEPS YOU SO YOU STAY

MAY THIS WORLD BE GOOD OR BAD

THINK’S IT’S LORD’S WILL, DON’T BE SAD

SITARAM…...MAY BE SORROW OR MAY BE GAY

BOTH ARE PASSING SING AND PRAY

SING AND PRAY NIGHT AND DAY

WITHOUT PRAYING, DON’T PASS A DAY

GOD IS WITH YOU, YOU ARE NOT ALONE

SITARAM…...

THANK YOU VERY MUCH

WISH YOU

ALL THE BEST