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STAYING WELL WHILE STAYING HOME

Wellness and Mental Health Resources for Employees and the Community

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STAYING WELL WHILE STAYING HOME: WELLNESS AND MENTAL HEALTH RESOURCES FOR EMPLOYEES AND THE COMMUNITY

Bec KurzynskeDirector of Education & Gov’t Practice, Employee Benefits

Tyler StuntebeckWellness Consultant

GUEST PRESENTERM3 REPRESENTATIVES

Kristin Johnson BottMindful Wellness Presenter

Mindful Wellness, LLC

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AGENDA

Recap: Current wellness landscape

Learn: How to be well

Explore: Resources available to schools

Practice: Mental health exercise

Share: Communication strategies to present resources to school staff and educators

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WHERE WE ARE NOW

Current wellness programs on pause…

…New focus on mental health

o Crisis looming due to sudden, massive shift to quarantine + work from home

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WHERE WE ARE NOW

75% of people say they feel more socially isolated

67% of people report higher stress

57% are feeling greater anxiety

53% say they feel more emotionally exhausted

- Harvard Business Review

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HOW TO BE WELLRelaxation Relationships Recreation Renewal

Personal Time Personal Time Personal Time Personal Time

Time alone One on One Attention

Learn Something New

Time Alone

Humor Group Relationships

Need to Give/Do for Others

Need to Give/Do for Others

Music Need to Give/Do for Others

Having a Project Music

Movement Healthy Competition

Movement Spirituality

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WELLNESS RESOURCES FOR SCHOOLS

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THE VALUE OF EAP

Arguably now more important now than ever…

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EAP – THE STANDARDFeatures:

Responsive design Interactive tools Live webinars (2 per month) Live chat, text, or email access Training library Calculators, and legal

document preparation Mental Health Screenings Manager area, where

manager-specific resources are available including access to an online utilization reporting feature

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EAP – THE STANDARDIn response to the evolving global COVID-19 pandemic, employees have access to free, on-demand webinars and articles designed and produced to support employees and dependents during this difficult time.

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EAP - UHC OPTUM'S EMOTIONAL SUPPORT LINE

Call: 1-866-342-6892

o Free and available to anyone

o 24/7

Sanvello – mobile app for stress + anxiety

o Free premium access

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WELLNESS RESOURCES

M3 Wellbeing Resource Guide

Mental Health Toolkit

31 Day Challenge

Free Meditation Apps

Active Coping Calendar

Best Reads

Podcasts

Webinars

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M3 WELLBEING RESOURCE GUIDE

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M3 WELLBEING RESOURCE GUIDE

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MENTAL HEALTH TOOLKIT

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31 DAY CHALLENGE

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FREE MEDITATION APPS

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CONTENT-FOCUSED RESOURCES

BEST READS WEBINARSPODCASTS

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PRACTICE EXERCISE

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COMMUNICATION STRATEGIES

Delivery Language Tone Presentation Feedback

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The “New Normal”?

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