ផលប្�យោ�ជន៍

ពិ�យោ��នៃន៍ការអត់�អាហា

រSpecial Benefit of

Fastingរ����ដ្ឋា�ស្ថា� ន៍�កម្ល�ប្�ព្រះពិ�ធម្ល!ន៍�ងBKSN ពិ.�២៥៥៥កម្ល%�ជាrossotha@yahoo.com; 012766045

ផលប្�យោ�ជន៍!advantages• Mental clarity is improved and brain fog

(ភាពិព្រះ�អាប្�) is lifted. • Rapid, safe weight loss is achieved without

flabbiness  (ស្បែ�)ករ�ក)

• The nervous system is balanced • Energy level and sensory perception is

increased.

• The longer the fast, the bigger increase in energy and vitality (ភាពិយោក�*វកា� ). Normally need less sleep.

• Organs are revitalized/renewed • Cellular biochemistry is harmonized• The skin becomes silky, soft and sensitive • There is greater ease of movement

• Breathing becomes fuller, freer and deeper • The digestive system is rejuvenated/renew

and becomes more effective; the peristaltic action of the intestines (the cause of a natural bowel movement) is stronger after fasting.

• Fasting retrains your tasting sense back to more healthy food as acute sensitivity is restored.

• Confidence in our ability to have control over our lives and our appetite, and that our body is self-regulating and a self-healing organism capable or establishing balance when given the possibility to do so.

• Normal metabolic (ការរ,លាយអាហារក/�ងកាយ) and cell oxygenation are restored.

• Detoxification - as soon as the body realizes that it's fasting it will begin to eliminate those things that cause disease, such as fat cells, arterial cholesterol plaques, mucus, tumors.

ស្ថារពិ�យោ��ពិ0ពិ�ទ្ធ2ស្ថា�នា/Special message from Buddhism

• There is a very exiting connection between the Buddha’s fasting and his enlightenment

ស្ថារពិ�យោ��ពិ0ពិ�ទ្ធ2ស្ថា�នា/Special message from Buddhism

• Siddhārtha Gautama did also suggest that monks, or bhikkus as they are called, should limit their diet after noontime.

ការយោរ4ន៍�5ត់�ពិ�យោ��ពិ0�ត់6/A special learning from animals

• A sick animal doesn’t eat when he/she is sick.

រយោប្4ប្អត់�អាហារ/How to fast

គម្ល�ល8ម្ល9យ/A Best Practice

• 8 days juice• 3 days soft food• 10 days raw food

រយោប្4ប្អត់�អាហារ• You can also do for 1 day, 2 days, 3 days

ប្�យោ:ទ្ធអាហារ/Types of Fasting Food

• Water• Juice• Fruits• Raw vegetable

�ន៍/�ដ្ឋា� ន៍

ឯកស្ថារយោ�ង/References

• VRev. Heng Sure, Ph.D., On Fasting From a Buddhist's Perspective

• Andrew W. Saul, DOING LESS AND ACCOMPLISHING MORE: A TECHNIQUE FOR SUCCESSFUL FASTING

• http://www.doctoryourself.com/juicefast.html

• http://paramita.typepad.com• http://falconblanco.com/health/fasting.htm

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