Post on 26-Jan-2021
Sparring and Curriculum Themes for Monthly Planning
Class Segment Class Themes
Sparringbasic kicks, advanced kicks, distance, timing, target/aim,
motion, stepping/footwork, single attack, attack combinations, direct counter, in-direct counter, follow-up, deception, open
stance, closed stance, punch
Forms and One Step Sparring/
Self Defense
stance, action/reaction, ready/main motion, twisting power, hip power, level height, gliding step, rhythm/flow, upper/lower body
timing, function, accuracy, teamwork, attacker/defender, sweeping, falling, kihap
Points of Instruction RemindersClassification Points of Instruction
Kicking angle, foot position, kicking stance, snap, hip power, knee aim, pivot, balance, body alignment
Sparring Strategy trapping, backing away, high section, clinch, push kick, eye contact, time management, ring management, decision making
Physical Skills endurance, flexibility, strength, agility, speed, reflexes
Life Skillsfocus, enthusiasm, goal setting, cooperation, self-control,
perseverance, confidence, respect, responsibility, leadership, patience, acceptance, empathy, vision, integrity, appreciation
Etiquettebow, yes sir/yes ma’am, uniform, punctuality, belt tying, hair,
fingernails, cleanliness, locker room behavior, attendance card, lining up quickly & accurately, safety gear responsibilities, shaking
hands
NOTES__________________________________________________________________________
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White Belt ClassLarge Shield Drills• FS• FS, FS• RH• SK• FS, RH• RH, RH• f/f SK• f/f SK, punch
Kicking• FS• RH• f/f SK• front rising kick• closing kick
Two Kick Combos• FS, double punch• FS, FS• FS body, RH high• FS, SK• FS, f/f SK• f/f SK, punch• FS, RH• f/f SK punch• FS, RH, f/f SK punch
Week Mon/Tues/Wed Thu/Fri/Sat
14 B
15 C
16 D
17 A
18 B
Small Target Drills (Paddle)• punch• FS• RH• high RH• FS, double punch• FS, FS• FS body, RH high
Sparring and Curriculum Themes for Monthly Planning
Class Segment Class Themes
Sparringbasic kicks, advanced kicks, distance, timing, target/aim,
motion, stepping/footwork, single attack, attack combinations, direct counter, in-direct counter, follow-up, deception, open
stance, closed stance, punch
Forms and One Step Sparring/
Self Defense
stance, action/reaction, ready/main motion, twisting power, hip power, level height, gliding step, rhythm/flow, upper/lower body
timing, function, accuracy, teamwork, attacker/defender, sweeping, falling, kihap
Points of Instruction RemindersClassification Points of Instruction
Kicking angle, foot position, kicking stance, snap, hip power, knee aim, pivot, balance, body alignment
Sparring Strategy trapping, backing away, high section, clinch, push kick, eye contact, time management, ring management, decision making
Physical Skills endurance, flexibility, strength, agility, speed, reflexes
Life Skillsfocus, enthusiasm, goal setting, cooperation, self-control,
perseverance, confidence, respect, responsibility, leadership, patience, acceptance, empathy, vision, integrity, appreciation
Etiquettebow, yes sir/yes ma’am, uniform, punctuality, belt tying, hair,
fingernails, cleanliness, locker room behavior, attendance card, lining up quickly & accurately, safety gear responsibilities, shaking
hands
NOTES__________________________________________________________________________
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Week Mon/Tues/Wed Thu/Fri/Sat
14 B
15 C
16 D
17 A
18 B
Yellow Belt ClassKicking• All previous• f/f RH• dorabang• back leg SK
Two Kick Combos• All Previous• RH, dorabang• RH, f/f SK• f/f RH, SK• f/f RH, f/f SK
Three Kick Combos• FS, RH, dorabang• f/f RH, f/f SK Sparring Drills
• SK / slide back RH• RH / slide back RH
Large Shield Drills• All Previous• slide FS• switch FS• slide RH• switch FS• f/f RH• turning behind RH
(dorabang)• RH, dorabang• slide back RH• step back RH• SK• f/f SK• f/f SK, punch
Small Target Drills (Paddle)• All Previous• slide FS• slide RH• f/f RH• turning behind RH
(dorabang)• RH, dorabang• f/f RH, punch• slide back RH• step back RH
Sparring and Curriculum Themes for Monthly Planning
Class Segment Class Themes
Sparringbasic kicks, advanced kicks, distance, timing, target/aim,
motion, stepping/footwork, single attack, attack combinations, direct counter, in-direct counter, follow-up, deception, open
stance, closed stance, punch
Forms and One Step Sparring/
Self Defense
stance, action/reaction, ready/main motion, twisting power, hip power, level height, gliding step, rhythm/flow, upper/lower body
timing, function, accuracy, teamwork, attacker/defender, sweeping, falling, kihap
Points of Instruction RemindersClassification Points of Instruction
Kicking angle, foot position, kicking stance, snap, hip power, knee aim, pivot, balance, body alignment
Sparring Strategy trapping, backing away, high section, clinch, push kick, eye contact, time management, ring management, decision making
Physical Skills endurance, flexibility, strength, agility, speed, reflexes
Life Skillsfocus, enthusiasm, goal setting, cooperation, self-control,
perseverance, confidence, respect, responsibility, leadership, patience, acceptance, empathy, vision, integrity, appreciation
Etiquettebow, yes sir/yes ma’am, uniform, punctuality, belt tying, hair,
fingernails, cleanliness, locker room behavior, attendance card, lining up quickly & accurately, safety gear responsibilities, shaking
hands
NOTES__________________________________________________________________________
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Week Mon/Tues/Wed Thu/Fri/Sat
14 B
15 C
16 D
17 A
18 B
Kicking• All previous• BK• AK
Two Kick Combos• All Previous• RH, BK• f/f RH, BK• f/f RH, AK• dorabang, BK• RH, BK• f/f RH, BK• f/f SK, BK
Three Kick Combos• All Previous• FS, RH, BK• RH, f/f SK, BK• RH, dorabang, BK
Sparring Drills• All Previous• Motion (one side)
» front leg SK » BK
• f/f RH / step back RH• f/f SK / step back RH• RH / block punch
Large Shield Drills• All Previous• RH, BK• f/f RH, BK• f/f SK, BK• RH, dorabang
Green Belt ClassSmall Target Drills (Paddle)• All Previous• AK• RH, BK• f/f RH, BK• f/f RH, AK• dorabang, BK• FS, RH, BK• RH, dorabang, BK• f/f RH, dorabang, BK• slide back high RH
Sparring and Curriculum Themes for Monthly Planning
Class Segment Class Themes
Sparringbasic kicks, advanced kicks, distance, timing, target/aim,
motion, stepping/footwork, single attack, attack combinations, direct counter, in-direct counter, follow-up, deception, open
stance, closed stance, punch
Forms and One Step Sparring/
Self Defense
stance, action/reaction, ready/main motion, twisting power, hip power, level height, gliding step, rhythm/flow, upper/lower body
timing, function, accuracy, teamwork, attacker/defender, sweeping, falling, kihap
Points of Instruction RemindersClassification Points of Instruction
Kicking angle, foot position, kicking stance, snap, hip power, knee aim, pivot, balance, body alignment
Sparring Strategy trapping, backing away, high section, clinch, push kick, eye contact, time management, ring management, decision making
Physical Skills endurance, flexibility, strength, agility, speed, reflexes
Life Skillsfocus, enthusiasm, goal setting, cooperation, self-control,
perseverance, confidence, respect, responsibility, leadership, patience, acceptance, empathy, vision, integrity, appreciation
Etiquettebow, yes sir/yes ma’am, uniform, punctuality, belt tying, hair,
fingernails, cleanliness, locker room behavior, attendance card, lining up quickly & accurately, safety gear responsibilities, shaking
hands
NOTES__________________________________________________________________________
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Week Mon/Tues/Wed Thu/Fri/Sat
14 B
15 C
16 D
17 A
18 B
Kicking• All previous• SPK• HK• double RH
Two Kick Combos• All Previous• RH, SPK• RH, narabang• RH, axe• f/f RH, SPK• f/f RH, narabang• f/f RH, axe• double RH, SPK• double RH, AK
Three Kick Combos• All Previous• RH, RH, SPK• f/f RH, double RH, AK
Sparring Drills• All Previous• Motion (one side)• Closed Stance
» f/f RH / BK » f/f RH / SPK » BK / slide back RH » RH / block punch and RH » motion / BK / slide back RH » AK / slide back RH
Large Shield Drills• All Previous• step over BK• standing jump BK• narabang• RH, narabang• RH, double RH, narabang• slide back narabang• step back narabang
Blue Belt ClassSmall Target Drills (Paddle)• All Previous• jumping FS• jumping RH (narabang)• flying side kick• jumping AK• RH, SPK• RH, narabang• RH, axe• f/f RH, narabang• f/f RH, axe• double RH, SPK• double RH, AK• RH, RH, SPK• f/f RH, double RH, AK• SPK• side step high RH
Sparring and Curriculum Themes for Monthly Planning
Class Segment Class Themes
Sparringbasic kicks, advanced kicks, distance, timing, target/aim,
motion, stepping/footwork, single attack, attack combinations, direct counter, in-direct counter, follow-up, deception, open
stance, closed stance, punch
Forms and One Step Sparring/
Self Defense
stance, action/reaction, ready/main motion, twisting power, hip power, level height, gliding step, rhythm/flow, upper/lower body
timing, function, accuracy, teamwork, attacker/defender, sweeping, falling, kihap
Points of Instruction RemindersClassification Points of Instruction
Kicking angle, foot position, kicking stance, snap, hip power, knee aim, pivot, balance, body alignment
Sparring Strategy trapping, backing away, high section, clinch, push kick, eye contact, time management, ring management, decision making
Physical Skills endurance, flexibility, strength, agility, speed, reflexes
Life Skillsfocus, enthusiasm, goal setting, cooperation, self-control,
perseverance, confidence, respect, responsibility, leadership, patience, acceptance, empathy, vision, integrity, appreciation
Etiquettebow, yes sir/yes ma’am, uniform, punctuality, belt tying, hair,
fingernails, cleanliness, locker room behavior, attendance card, lining up quickly & accurately, safety gear responsibilities, shaking
hands
NOTES__________________________________________________________________________
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Week Mon/Tues/Wed Thu/Fri/Sat
14 B
15 C
16 D
17 A
18 B
Kicking• All previous
Two Kick Combos• All Previous
Three Kick Combos• All Previous
Sparring Drills• All Previous• “A-B-C” Drills• RH / slide back RH /
step back high RH• SK / slide back RH /
step back high RH• BK / slide back RH /
step back high RH• motion / BK / slide back
RH / block punch
Large Shield Drills• All Previous• jump BK• f/f double RH• Push kick
Red Belt ClassSmall Target Drills (Paddle)• All Previous• f/f double RH• step over SK• double SK• jump BK• RH, double RH, SPK• f/f RH, double RH, SPK• RH, double RH,
narabang, SPK
Sparring and Curriculum Themes for Monthly Planning
Class Segment Class Themes
Sparringbasic kicks, advanced kicks, distance, timing, target/aim,
motion, stepping/footwork, single attack, attack combinations, direct counter, in-direct counter, follow-up, deception, open
stance, closed stance, punch
Forms and One Step Sparring/
Self Defense
stance, action/reaction, ready/main motion, twisting power, hip power, level height, gliding step, rhythm/flow, upper/lower body
timing, function, accuracy, teamwork, attacker/defender, sweeping, falling, kihap
Points of Instruction RemindersClassification Points of Instruction
Kicking angle, foot position, kicking stance, snap, hip power, knee aim, pivot, balance, body alignment
Sparring Strategy trapping, backing away, high section, clinch, push kick, eye contact, time management, ring management, decision making
Physical Skills endurance, flexibility, strength, agility, speed, reflexes
Life Skillsfocus, enthusiasm, goal setting, cooperation, self-control,
perseverance, confidence, respect, responsibility, leadership, patience, acceptance, empathy, vision, integrity, appreciation
Etiquettebow, yes sir/yes ma’am, uniform, punctuality, belt tying, hair,
fingernails, cleanliness, locker room behavior, attendance card, lining up quickly & accurately, safety gear responsibilities, shaking
hands
NOTES__________________________________________________________________________
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Week Mon/Tues/Wed Thu/Fri/Sat
14 B
15 C
16 D
17 A
18 B
Kicking• All previous• 360 jump spinning kick• bali
Two Kick Combos• All Previous
Three Kick Combos• All Previous
Sparring Drills• All Previous
» badachagi• Closed Stance
» f/f RH » switch RH » dorabang » narabang » f/f SK » BK » front leg RH 10x
• Open Stance » RH » motion RH » RH 10x » step over BK
• Stationary Holding » right / left RH 10x » double RH 10x
• Themed Classes
Large Shield Drills• All Previous• badachagi drills• skip, jump BK• skip touch, jump BK• turning behind, 360
jump BK
Black Belt ClassSmall Target Drills (Paddle)• All Previous• triple FSK• bali• flying double SK• flying triple SK• f/f AK• turning behind jump AK• badachagi drills
Sparring and Curriculum Themes for Monthly Planning
Class Segment Class Themes
Sparringbasic kicks, advanced kicks, distance, timing, target/aim,
motion, stepping/footwork, single attack, attack combinations, direct counter, in-direct counter, follow-up, deception, open
stance, closed stance, punch
Forms and One Step Sparring/
Self Defense
stance, action/reaction, ready/main motion, twisting power, hip power, level height, gliding step, rhythm/flow, upper/lower body
timing, function, accuracy, teamwork, attacker/defender, sweeping, falling, kihap
Points of Instruction RemindersClassification Points of Instruction
Kicking angle, foot position, kicking stance, snap, hip power, knee aim, pivot, balance, body alignment
Sparring Strategy trapping, backing away, high section, clinch, push kick, eye contact, time management, ring management, decision making
Physical Skills endurance, flexibility, strength, agility, speed, reflexes
Life Skillsfocus, enthusiasm, goal setting, cooperation, self-control,
perseverance, confidence, respect, responsibility, leadership, patience, acceptance, empathy, vision, integrity, appreciation
Etiquettebow, yes sir/yes ma’am, uniform, punctuality, belt tying, hair,
fingernails, cleanliness, locker room behavior, attendance card, lining up quickly & accurately, safety gear responsibilities, shaking
hands
NOTES__________________________________________________________________________
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Sparring Drills• slide back• “bounce”• slide back with counter-attack• slide forward with attack• step back with counter-attack• step forward with attack• motion
Kicking• FS, jump FS• RH, skipping RH, double RH,
dorabang• f/f SK, SK• BK• AK
Partner Drills• Basic kicks• FS, RH high• RH, RH high• RH, f/f SK & punch• any two kick combination• attacker: RH . defender: slide back & RH counter• attacker: SK w/back leg / defender slide back RH counter• attacker: skipping RH / defender: step back RH counter• attacker: motion / defender: front leg SK counter• attacker: motion / defender BK counter
Family Low Belt
Week Mon/Tues/Wed Thu/Fri/Sat
14 B
15 C
16 D
17 A
18 B
Sparring and Curriculum Themes for Monthly Planning
Class Segment Class Themes
Sparringbasic kicks, advanced kicks, distance, timing, target/aim,
motion, stepping/footwork, single attack, attack combinations, direct counter, in-direct counter, follow-up, deception, open
stance, closed stance, punch
Forms and One Step Sparring/
Self Defense
stance, action/reaction, ready/main motion, twisting power, hip power, level height, gliding step, rhythm/flow, upper/lower body
timing, function, accuracy, teamwork, attacker/defender, sweeping, falling, kihap
Points of Instruction RemindersClassification Points of Instruction
Kicking angle, foot position, kicking stance, snap, hip power, knee aim, pivot, balance, body alignment
Sparring Strategy trapping, backing away, high section, clinch, push kick, eye contact, time management, ring management, decision making
Physical Skills endurance, flexibility, strength, agility, speed, reflexes
Life Skillsfocus, enthusiasm, goal setting, cooperation, self-control,
perseverance, confidence, respect, responsibility, leadership, patience, acceptance, empathy, vision, integrity, appreciation
Etiquettebow, yes sir/yes ma’am, uniform, punctuality, belt tying, hair,
fingernails, cleanliness, locker room behavior, attendance card, lining up quickly & accurately, safety gear responsibilities, shaking
hands
NOTES__________________________________________________________________________
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Family High BeltSparring Drills• Side step: 2 variations
» diagonal slide back » front leg step back diagonally
• Combination steps: » slide, step » step, slide » step, spin » slide, spin
• Shadow sparring• Step sparring
Kicking• SPK, jump SPK, 360 jump SPK• hook kick• jump BK (standing jump), step over
BK, 360 jump back• flying SK• turning behind jump AK
Partner Drills• attacker: BK / defender: side step RH counter• attacker: motion / defender: BK counter, original partner slide back RH counter• attacker: skipping RH / defender BK direct counter with control• attacker: RH from open stance / defender: BK direct counter with control• attacker: switch motion / defender: RH counter, original side BK direct counter with
control• attacker: motion / defender: SPK counter• attacker: skipping RH, double RH / defender slide back, step back, high RH counter• attacker: RH, BK / defender: slide back, side step, RH counter
Week Mon/Tues/Wed Thu/Fri/Sat
14 B
15 C
16 D
17 A
18 B
Sparring and Curriculum Themes for Monthly Planning
Class Segment Class Themes
Sparringbasic kicks, advanced kicks, distance, timing, target/aim,
motion, stepping/footwork, single attack, attack combinations, direct counter, in-direct counter, follow-up, deception, open
stance, closed stance, punch
Forms and One Step Sparring/
Self Defense
stance, action/reaction, ready/main motion, twisting power, hip power, level height, gliding step, rhythm/flow, upper/lower body
timing, function, accuracy, teamwork, attacker/defender, sweeping, falling, kihap
Points of Instruction RemindersClassification Points of Instruction
Kicking angle, foot position, kicking stance, snap, hip power, knee aim, pivot, balance, body alignment
Sparring Strategy trapping, backing away, high section, clinch, push kick, eye contact, time management, ring management, decision making
Physical Skills endurance, flexibility, strength, agility, speed, reflexes
Life Skillsfocus, enthusiasm, goal setting, cooperation, self-control,
perseverance, confidence, respect, responsibility, leadership, patience, acceptance, empathy, vision, integrity, appreciation
Etiquettebow, yes sir/yes ma’am, uniform, punctuality, belt tying, hair,
fingernails, cleanliness, locker room behavior, attendance card, lining up quickly & accurately, safety gear responsibilities, shaking
hands
NOTES__________________________________________________________________________
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Family All Belt
Week Mon/Tues/Wed Thu/Fri/Sat
14 B
15 C
16 D
17 A
18 B
NOTES__________________________________________________________________________
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Sparring and Curriculum Themes for Monthly Planning
Class Segment Class Themes
Sparringbasic kicks, advanced kicks, distance, timing, target/aim,
motion, stepping/footwork, single attack, attack combinations, direct counter, in-direct counter, follow-up, deception, open
stance, closed stance, punch
Forms and One Step Sparring/
Self Defense
stance, action/reaction, ready/main motion, twisting power, hip power, level height, gliding step, rhythm/flow, upper/lower body
timing, function, accuracy, teamwork, attacker/defender, sweeping, falling, kihap
Points of Instruction RemindersClassification Points of Instruction
Kicking angle, foot position, kicking stance, snap, hip power, knee aim, pivot, balance, body alignment
Sparring Strategy trapping, backing away, high section, clinch, push kick, eye contact, time management, ring management, decision making
Physical Skills endurance, flexibility, strength, agility, speed, reflexes
Life Skillsfocus, enthusiasm, goal setting, cooperation, self-control,
perseverance, confidence, respect, responsibility, leadership, patience, acceptance, empathy, vision, integrity, appreciation
Etiquettebow, yes sir/yes ma’am, uniform, punctuality, belt tying, hair,
fingernails, cleanliness, locker room behavior, attendance card, lining up quickly & accurately, safety gear responsibilities, shaking
hands
NOTES__________________________________________________________________________
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Adult Class
Week Mon/Tues/Wed Thu/Fri/Sat
14 B
15 C
16 D
17 A
18 B
NOTES__________________________________________________________________________
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Sparring and Curriculum Themes for Monthly Planning
Class Segment Class Themes
Sparringbasic kicks, advanced kicks, distance, timing, target/aim,
motion, stepping/footwork, single attack, attack combinations, direct counter, in-direct counter, follow-up, deception, open
stance, closed stance, punch
Forms and One Step Sparring/
Self Defense
stance, action/reaction, ready/main motion, twisting power, hip power, level height, gliding step, rhythm/flow, upper/lower body
timing, function, accuracy, teamwork, attacker/defender, sweeping, falling, kihap
Points of Instruction RemindersClassification Points of Instruction
Kicking angle, foot position, kicking stance, snap, hip power, knee aim, pivot, balance, body alignment
Sparring Strategy trapping, backing away, high section, clinch, push kick, eye contact, time management, ring management, decision making
Physical Skills endurance, flexibility, strength, agility, speed, reflexes
Life Skillsfocus, enthusiasm, goal setting, cooperation, self-control,
perseverance, confidence, respect, responsibility, leadership, patience, acceptance, empathy, vision, integrity, appreciation
Etiquettebow, yes sir/yes ma’am, uniform, punctuality, belt tying, hair,
fingernails, cleanliness, locker room behavior, attendance card, lining up quickly & accurately, safety gear responsibilities, shaking
hands
NOTES__________________________________________________________________________
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Sparring Class
Week Mon/Tues/Wed Thu/Fri/Sat
14 B
15 C
16 D
17 A
18 B
NOTES__________________________________________________________________________
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Sparring and Curriculum Themes for Monthly Planning
Class Segment Class Themes
Sparringbasic kicks, advanced kicks, distance, timing, target/aim,
motion, stepping/footwork, single attack, attack combinations, direct counter, in-direct counter, follow-up, deception, open
stance, closed stance, punch
Forms and One Step Sparring/
Self Defense
stance, action/reaction, ready/main motion, twisting power, hip power, level height, gliding step, rhythm/flow, upper/lower body
timing, function, accuracy, teamwork, attacker/defender, sweeping, falling, kihap
Points of Instruction RemindersClassification Points of Instruction
Kicking angle, foot position, kicking stance, snap, hip power, knee aim, pivot, balance, body alignment
Sparring Strategy trapping, backing away, high section, clinch, push kick, eye contact, time management, ring management, decision making
Physical Skills endurance, flexibility, strength, agility, speed, reflexes
Life Skillsfocus, enthusiasm, goal setting, cooperation, self-control,
perseverance, confidence, respect, responsibility, leadership, patience, acceptance, empathy, vision, integrity, appreciation
Etiquettebow, yes sir/yes ma’am, uniform, punctuality, belt tying, hair,
fingernails, cleanliness, locker room behavior, attendance card, lining up quickly & accurately, safety gear responsibilities, shaking
hands
NOTES__________________________________________________________________________
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2nd Dan Class
Week Mon/Tues/Wed Thu/Fri/Sat
14 B
15 C
16 D
17 A
18 B
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