Post on 12-Dec-2015
description
DAY SOUP D E T O X
- STRAWBERRIES
- BLUEBERRIES
- KEFIR
- LIMES
- LOW SODIUM VEGETABLE
BROTH
- CANNED TOMATOES
- BROCCOLI
- ARTICHOKE HEART
- MUSHROOMS
- SWEET POTATOES
- APPLES
- APPLE CIDER VINEGAR
- CHILI POWDER
- CINNAMON
- GINGER
Optional:UNLIMITED NON STARCHY VEGGIES ASPARAGUS, TOMATOES,
BEAN SPROUTS, EGGPLANT, PARSLEY, WATERCRESS, BELL
PEPPERS (YELLOW, RED OR GREEN), FENNEL, RADISHES,
CELERY, GARLIC, RADICCHIO, CHIVES, CABBAGE, GREEN
BEANS, SNOW PEAS, CAULIFLOWER, KALE, SUMMER
SQUASH, ZUCCHINI & SPINACH
Grains: QUINOA, BROWN RICE, BUCKWHEAT NOODLES
Protein: CHICKEN, TOFU, BEANS, CHICKPEAS
Healthy Fat Options: AVOCADOS, SEEDS (CHIA, SESAME, PUMPKIN)
3 Shopping List
ADD ANY SPICES TO ANY SOUP FOR TASTE
2 MEDIUM APPLES cored & cut
1 LB SWEET POTATO peeled & cut
1 C APPLE CIDER VINEGAR
1 TBSP GINGER chopped
1/2 TSP CINNAMON
APPLE CINNAMON SWEET POTATO SOUP
Dessert Soup
2 1/2 C STRAWBERRIES
2 1/2 C BLUEBERRIES
1/2 C KEFIR
1 TSP CHILI POWDER
1 TBSP MAPLE SYRUP
JUICE OF 1 LIME
BREAKFAST BERRY SOUP
Breakfast Soup
8 C LOW SODIUM VEGETABLE BROTH
9 OZ ARTICHOKE HEARTS
3 OZ SLICED MUSHROOMS
1 (28oz can) CHOPPED TOMATOES
2 C BROCCOLI
VEGETABLE SOUP BASE + ADD INS OF CHOICE
4 Main Soups