Post on 29-Mar-2016
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All your protection under one roof.
©1997 American Family Mutual Insurance Company and its SubsidiariesHome Office – Madison, WI 53783
www.amfam.comNA-07497 Rev. 1/03
Larry E Stiltner Agency481 Hwy 105 Suite 212(719) 481-8382 BusMonument, CO 80132
All your protection under one roof.
©1997 American Family Mutual Insurance Company and its SubsidiariesHome Office – Madison, WI 53783
www.amfam.comNA-07497 Rev. 1/03
Larry E Stiltner Agency481 Hwy 105 Suite 212(719) 481-8382 BusMonument, CO 80132
All your protection under one roof.
©1997 American Family Mutual Insurance Company and its SubsidiariesHome Office – Madison, WI 53783
www.amfam.comNA-07497 Rev. 1/03
Larry E Stiltner Agency481 Hwy 105 Suite 212(719) 481-8382 BusMonument, CO 80132
SnIppeSnIppetz®
tznnInnnnnnnnnnnIIIIIIIIIpppppppppppppppp zzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzOF NORTHERN EL PASO COUNTY & LARKSPUR
by Deborah Stumpf
SNIPPETZ MEETS UP WITH A BEAR OF VERY LITTLE BRAIN
A Bear of Very Little Brain... Continued on Page 2
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FUNDER ENLIGHTENING INC. • FREE WEEKLY • ISSUE 429 • JANUARY 18, 2010
“When you are a bear of very little brain, and think of things, you fi nd sometimes that a thing which seemed very thingish inside you is quite different when it gets out into the open and has other people looking at it.”
- Winnie the Pooh
Like any good and simple story, the tales of “Winnie the Pooh,” fi rst published by A. A. Milne in 1926, remain timeless. The adventures of Winnie the Pooh, aka Pooh
Bear, Pooh, Edward Bear, Silly Old Bear or Bear of Very Little Brain – never Winnie – and his multitude of forest friends have been delighting young children (and let’s admit it – adults, too!) through books, fi lm, theatre, television and radio for nearly nine decades. The Walt Disney Com-pany admits that Pooh Bear’s popularity is right up there with the Mouse himself.
© Disney
A Bear of Very Little Brain ... Continued from Page 1
2
THIS WEEK IN SNIPPETZ
Cover Story
ALL RIGHTS RESERVED © 2010PUBLISHED BY FUNDER ENLIGHTENING, INC.
George Wilkins - Publisher
PO Box 789 Monument, CO, 80132
(719) 487-0484email: snippetz01@gmail.com
NEXT WEEK IN SNIPPETZ
FEATURE ARTICLESStrange But True... 4
Tai Yi - Anxiety of Love... 7
Moments In Time... 8
Senior News Line... 22
STYLE 5Kim’s Korner
PET PAGE 9SAINT Animal Rescue
SNIPPETZ BUSINESS DIRECTORY PAGE 10
Local Businesses on the Go!
HEALTH AND WELLNESS 12-13What’s Your Max VO2? by Susan Iverson
To Your Good Health... 13
THE DINING GUIDE PAGES 14-17The Kitchen Diva... 14
Comfort Foods Made Fast & Healthy!... 15
Good Housekeeping... 15
Patricia’s Café... 17
Vino-Bits... 17
PUZZLES, TRIVIA,ENTERTAINMENT 18-19
Trivia Test • Sports Quiz • Flash Back
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Couch Theater DVD Previews
Huey’s Page (Comics)
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The Law According To Stevens... 21
Dollars and Sense... 21
REAL ESTATERobin’s Rap... 22
CLASSIFIED PAGE 23GREAT BARGAINS - Find Your Treasure!
Business / Employment Opportunities
SNIPPETZ®
OF NORTHERN EL PASO COUNTY & LARKSPUR
SNIPPETZ TAKES A LOOKAT THE GRAMMY AWARDS
WINE BARHAPPY HOUR
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A Bear of Very Little Brain ... Continued on Page 3
Most of Pooh and his animal friend’s adventures start with Pooh’s insatiable appetite for honey (“a smackerel of hun-ny”) brought on by a “rumbly in his tumbly.” From there the story takes off and can often include the only bad guys of the stories – the Heffalumps and Woozles. And when things aren’t going well, “Oh, bother.”
BEARLY AN INSPIRATIONWinnie the Pooh is named after an actual bear who became the mascot of the 2nd Canadian Infantry Brigade during World War I. This female black bear cub was purchased for $20 by Lieutenant Harry Colebourn from a hunter who killed the bear’s mother. Colebourn named the bear Win-nie after his home town of Winnipeg. Winnie traveled with the Brigade for awhile, eventually taking up residence at the London Zoo where she was a popular attraction until she died in 1934.
Author A. A. Milne’s son, Christopher Robin Milne was very fond of Winnie and visited her often at the zoo.
Young Milne had a stuffed bear that he named Winnie the Pooh, partly after the real black bear and partly after a swan named Pooh, a character in a poem his father wrote, “When We Were Very Young.”
THE CHARACTERSExcept for the only human character in the Pooh stories, Christopher Robin (obviously named after A. A. Milne’s son), the remaining characters are all animals named after Christopher’s stuffed animals. There’s Piglet (Pooh’s best friend); Eeyore (a gloomy donkey); Tigger (a very happy bouncy tiger); and Kanga and Roo (kangaroo mother and son). The always wise Owl, and Rabbit who loves to grow vegetables, came to the forest a little later.
LOCATION, LOCATION, LOCATIONThe story takes place in the fi ctional Hundred Acre Wood, which, like the character names, was infl uenced by an ac-
SNIPPETZ MEETS UP WITH ABEAR OF VERY LITTLE BRAIN
W H E N Q U A L I T Y C O U N T S W H E N Q U A L I T Y C O U N T S
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A Bear of Very Little Brain ... Continued on Page 4
3
SNIPPETZ®
OF NORTHERN EL PASO COUNTY & LARKSPUR
A Bear of Very Little Brain ... Continued from Page 2
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tual place where A. A. Milne and his family owned va-cation property near Ashdown Forest in Sussex, England, located about 30 miles south of London. The family spent much time there exploring the forest. The books’ illustra-tor, E. H. Shepard went so far as to match almost exactly many areas of the real forest in his illustrations.
ABOUT A. A. MILNEA. A. Milne was born in 1882 in England. Although he had a math scholarship to study at Trinity College in Cam-bridge, he soon became involved in writing for the student magazine which drew the attention of “Punch,” a British humor magazine. He had a military career in the British Army during World War I and was a Captain of the Home Guard during World War II. In between, he worked as an author. His son, Christopher Robin Milne, was born in 1920 of which he based his Pooh Bear stories on. Though most famous for his Winnie the Pooh books, Milne was a prolifi c author, penning more than eighteen plays, three novels (not children’s books), numerous short stories, es-says and poems. His children’s books were so successful, however, that his other writings were overshadowed by them, an occurrence that displeased Milne immensely. He died in 1956, living to the age of nearly 74.
BIG BEAR BUCKSIt’s no surprise that Winnie the Pooh has brought in mega-bucks for Disney and prior owners. The character of Ed-ward Bear fi rst appeared in a poem in Milne’s book “When We Were Very Young” in 1924. A Christmas story about the bear and his friends was commissioned by London’s newspaper, “The Evening News” and was printed on Christmas Eve 1925. This printing became the fi rst chapter of the book, “Winnie-the-Pooh,” published by Metheun in England in 1926, and E. P. Dutton in the United States.
It was Stephen Slesinger who purchased the Canadian and United States merchandising rights from Milne in 1930 and in a mere year’s time parlayed his investment into a $50 million annual business. The price he paid: $1,000 ad-vance and 66 percent of income. Slesinger enjoyed more than 30 years of great success while marketing Pooh prod-ucts that included games and puzzles, a radio show, a fi lm, a doll, record and a board game.
Slesinger died in 1953 and his wife, Shirley Slesinger Lasswell, carried on the business until she sold the licens-ing rights to Walt Disney Productions in 1961. Daphne Milne sold some of her rights to Disney at the same time. Since then, Disney continues to enjoy fi nancial success in its partnership with the bear with fi lms, a television series and featurettes. Pooh also appears as a regular in Disney theme parks along with Mickey Mouse and all of his other Disney ‘associates.’
POOH THE PHILOSOPHERSurprisingly, the Bear of Little Brain turned out to be quite a wise bear. A collection of Poohisms is provided in “Pooh’s Little Instruction Book,” published in 1995 as
4
SNIPPETZ®
OF NORTHERN EL PASO COUNTY & LARKSPUR
Samantha Weaver
• It was American humorist Evan Esar who came up the following defi nition: “Statistics: The only science that en-ables different experts using the same fi gures to draw different conclusions.”
• The Emperor Charlemagne, who con-quered much of Western and Central Europe during the fi rst century, had an unusual relationship with his daughters. He refused to allow them to get mar-ried, but he evidently had no objections to their forming, shall we say, less for-mal relationships. He doted on his ille-gitimate grandchildren and even gave money and gifts to their fathers.
• If you look at a list of the names of the 50 states, you’ll fi nd every letter of the alphabet except Q.
• For reasons unknown, a law in New Jersey forbids the sale of cabbage on Sunday.
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Tri-Lakes Center for the Arts Presents
January 23 Rob Drabkin - Solo acoustic concert Sat. 7:30 pm featuring Rob’s latest CD release. Voted Colorado’s Best Singer-Songwriter by Westword Music for ‘08 and ‘09!
February 13 Sammy Dee Band - Get a taste of Sat. 7:30 pm Louisiana Texas Style Blues while celebrating Valentines and Mardi Gras all in one night!
February 27 Wendy Woo & Robin Hoch - Acoustic Sat. 7:30 pm duo with Wendy on guitar and Robin on viola are back by popular demand!
March 12 Chuck Pyle - The Zen Cowboy is always Fri. 7:30 pm intriguing the audience with his humble, yet straight forward infectious melodies.
March 21 Hausmusik String Quartet - Chamber Sun. 2:30 pm music at its finest!
Contact the Tri-Lakes Center for the Arts or visit our website at www.trilakesarts.org
for more detailed information. 719-481-0475 * 304 Hwy 105 * Palmer Lake, CO
• You won’t be surprised to learn that the most dangerous device that is common in the modern world is the automobile. You might be surprised to learn, though, that the second most dangerous is the stair step.
• You’ve probably never heard of Count-ess Rosa Branicka, but she accomplished an amazing feat. In the mid-19th centu-ry, at the age of 63, the wealthy Polish noblewoman became ill. The diagnosis given by experts in Germany was breast cancer, and immediate surgery was rec-ommended. For reasons unknown, the countess declined the treatment, then set about purchasing her own surgical instruments. Once all the tools were as-sembled, Branicka checked into a hotel in Paris and removed the tumor herself. Reports indicate that she healed well and quickly, and lived to the ripe old age of 82.
• The only chemical element that is not a solid at a temperature of absolute zero is helium; it remains a liquid.
***
Thought for the Day: “I have not failed. I’ve just found 10,000 ways that won’t work.” -- Thomas A. Edison
(c) 2009 King Features Synd., Inc.
A Bear of Very Little Brain ... Continued from Page 3
well as the original books of “Winnie the Pooh” and “The House at Pooh Corner:”
• I used to believe in forever…but forever was too good to be true.
• Did you ever stop to think, and forget to start again?
• Before beginning a hunt, it is wise to ask someone what you are looking for before you begin looking for it.
• Rivers know this: there is no hurry. We shall get there some day.
• If the person you are talking to doesn’t appear to be listening, be patient. It may simply be that he has a small piece of fl uff in his ear.
• Sometimes, if you stand on the bottom rail of a bridge and lean over to watch the river slipping slowly away beneath you, you will suddenly know everything there is to be known.
• It is more fun to talk with someone who doesn’t use long, diffi cult words but rather short, easy words like “What about lunch?”
• When late morning rolls around and you’re feeling a bit out of sorts, don’t worry; you’re probably just a little eleven o’clockish.
• You can’t stay in your corner of the for-est, waiting for others to come to you; you have to go to them sometimes.
MORE POOH• The original stuffed Pooh and his pals are on display at the New York Public Li-brary.
• The original hyphenated Winnie-the-Pooh became Winnie the Pooh (without hyphens) when the Walt Disney Company purchased the rights to the stories.
• The fi rst color appearance of Pooh was in 1932. He was drawn by Stephen Slesinger at that time with a red shirt that he is still seen in.
• The fi rst stuffed Pooh on the market was created by Agnes Brush in the 1940s.
• Hal Smith was the voice of Winnie the Pooh in “Welcome to Pooh Corner” and “Winnie the Pooh and a Day for Eeyore.”
• Sterling Holloway’s voice was the origi-nal Disney version of Pooh.
• Jim Cummings provides the current Pooh voice.
• The fi rst story, “Winnie-the-Pooh” was broadcast on radio on Christmas Day in 1925 over BBC stations. His fi rst U.S. ra-dio appearance was in 1932 in a broadcast to 40,000 schools by American School of the Air (a division of CBS).
• Thought the acronym T-T-F-N came from the instant messaging world? Not so! TTFN came from Winnie the Pooh –
Ta-Ta For Now!
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For today’s American families, a house is no longer just a place to come home to in the evening.
Many homes are now a focal point for family life; a place to work, entertain, play and rejuvenate. Now more than ever, home interior design must meet the needs of every member of the fam-ily.
Your home should be a place where adults and children feel comfortable. With a little ingenuity, space can be designed to accommodate not only adult requirements but the preferences of kids’ as well. One good way to do this is to involve them in the decorating process.
“There are small, simple decorating projects that your kids can do around the house without creating a huge mess,” says Todd Imholte, president of Environmental Graphics. “Your kids probably have a lot of ideas about what they like and they will have a great time helping”.
Here are some ways your kids can get involved with interior design:
* Updating your kitchen or bathroom tiles. An easy way to refresh the look of your bathroom or kitchen is with Stick’n Stile decorative appliqués. These easy-to-use, raised tiles come in a variety of designs including playful tropical fi sh, retro geometric squares, tropical plants and orchids. Let your
kids choose the ones they like. Usually bathroom tiles are close to the fl oor, so children can decide where they want to decorate. You can use Stick’n Stile on most bathroom surfaces -- tile, shower doors, mirrors and ceramic or fi ber-glass tubs. “If your kids change their minds, the appliqués can be easily re-moved or changed with a blow dryer,” adds Imholte.
* Choosing whimsical cabinet hard-ware. You may not be ready to get all new cabinets, but new hardware can re-ally make a big difference. Have your kids help you pick out some fun de-signs. There is so much available now, you don’t just have to get the typical knobs. How about animal fi gures or bold geometric shapes? You can even mix and match. A typical kitchen or bathroom has lots of drawers and cabi-nets at kid level, so they can enjoy the new look as much as the adults.
* Select creative storage ideas. Chanc-es are, everyone in your house has a lot of stuff and fi nding places to put it clears the way for a more comfortable, clutter-free living space. Kids can help choose storage options for themselves to get all those toys out of the way. Get their input: maybe they’d like a series of colorful plastic bins, some open shelves, an old steamer truck or a mul-tihued chest of drawers. Once you start brainstorming, everyone in the family will have lots of ideas.
* Add some comfort. You do a lot of things at home, but perhaps the most important is relaxation. Kids more than anyone else are aware of how comfort-able a home is; they spend a lot of time on the fl oor and are sensitive to rough carpeting and awkward furniture with sharp edges. Have your kids help you select some pampering items to give your home a cozy feel. How about some fl uffy new couch cushions or a luxurious throw for cocooning on a cool evening? Or what about a soft new bath mat in vivid colors?
So the next time you start thinking about making some interior design im-provements in your home, don’t forget to consult the local experts: your kids. For more information visit www.Floor-ingandDesignCenter.com
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For more information, call Chuck at 661-3432
Senior Citizens CenterOpen Mondays through Fridays
1 to 4 PM (Tuesday noon to 4 PM)
Also available:Wii Video Games
Puzzles and board games
Refreshments
PC with Internet Connection
Lending Library
Information Table
TV’s with cable connection
The Tri-Lakes Senior Citizens Center and itsactivities are made possible by generousdonations and contributions from...
Lewis-Palmer School District 38
Recycled Aggregate Products Co.
Towns of Monument and Palmer Lake
Tri-Lakes Cares
Tri-Lakes Senior Alliance
Tri-Lakes YMCA
...and multiple individual donors to the
Tri-Lakes Health Advocacy Partnership.
Access Construction Company
Black Hills Energy, Inc.
R Rock Yard
Check our web site www.TriLakesSeniors.org for updates.
hosted by Gerry
hosted by Hope
hosted by Richard
Looking for a host!
hosted by Irene and Mary
Tuesdays Noon - 4 PM Pinochle
Thursdays 1 - 4 PM Bridge
1st and 3rd Thursdays 2 - 4 PM Cribbage
Fridays 1 - 4 PM Poker
3rd Friday 1- 3 PM Crafts
3rd Wednesday 1 - 3 PM Bingo hosted by Leroy - Prizes galore
Thursdays 1 - 4 PM Pinochle hosted by Gerry
Schedule of Events
Stadium
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HEALTH ADVOCACY PARTNERSHIP
TRI-LAKES
Scheduled ActivitiesCheck out our web site www.TriLakesSeniors.org for latest scheduling
Pinochle hosted by GerryBingo hosted by Curt - Prizes Galore!Bridge hosted by HopePoker hosted by ChuckCrafts hosted by Irene, Mary and JanYMCA Balance Class hosted by LisaLine Dancing hosted by KayJazzercise Lite hosted by JulieName That Tune Contest hosted by Mary
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Planning is your best protection against the unexpected
Auto • Home • Life • CommercialAll Your Recreational Vehicles
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TAI YIANXIETYOF LOVE
Love. How do we express it? What does it feel like? To whom do we offer it? How
many fear it? In my work, I have worked with many who fear love and who say to me, “how do I know I have it when I don’t know what it feels like?” While many may not have this extreme of a reaction to-wards love, some do struggle with feeling love for and from others out of fear of being hurt; whether that is love of one’s own child or love of another person.
We know we have a fear of love when we sabotage relationships. We may say we want a relationship, but we do not attract one or when we do, we sabotage it. Then only way to heal this is to look at the pat-tern. What have the choices been and what have the outcomes been? Where did the person learn the pat-tern to sabotage and why is there a fear of unconditional love? A per-
son may ask, “why would I fear unconditional love when I want a relationship?” Another way to look at it is: if you want one, why haven’t you created one?
Many times, people fear uncondi-tional love because they may not have bonded with their parent or parents. This can create a fear of being left, betrayed, and can create anger.
One Tai Yi treatment that can assist with the anxiety of love is Anxiety of Love. Anxiety of Love is a treat-ment for people who fear relation-ships and say they want one but do not attract one. It may be that the person attracts many short-term relationships rather than long term loving relationships. This exercise is also good for new parents, wheth-er they are having biological child/children or adopting. This exercise can be done during pregnancy. It can assist in understanding the source of the fear, thereby giving the person power to change it.
Tami Urbanek
For more information on Tai Yi, Tai Yi History, and Tai Yi exercises, visit: www.empowermentthrough-healing.com YOU’VE SURVIVED THE CORRECTION...
ARE YOU READY FOR THE RECOVERY?
Visit our web-site orcall us today to discuss
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Please call for a free 30 min consultation
16055 Old Forest Pt. Ste 300 Monument, CO 80132 (719) 488-5637 Ph (719) 488-5651 FAX www.JeffBurum.com jbcpa_co@hotmail.com
6799 Bismark Rd Ste E Colorado Springs, CO 80922 (719) 596-3718 Ph (719)596-3719 FAX www.JeffBurum.com jbcpa_co@hotmail.com
Jeff Burum, CPA, MBA, MA, IAR has 22 years of experience specializing in providing comprehensive tax and financial services for businesses and individuals. He is a former instructor of individual, corporate, partnership, estate and trust taxation, and Assistant Professor of accounting and taxation at Colorado Technical University, Regis University, and Education America College. He is also the former Chief of Budget at the United States Air Force Academy where he managed a $300M operating budget, past President of the Colorado Springs Chapter of the Colorado Society of Public Accountants, a Desert Storm/Desert Shield Veteran, and a 1984 Air Force Academy graduate.
Securities,insurance, and annuities offered through The Leaders Group, Inc; Investment advisory services offered through TLG Advisors, Inc. Member SIPC/FINRA
TAX SEASON IS COMING...ARE YOU READY?
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• On Jan. 18, 1778, English explorer Cap-tain James Cook becomes the fi rst Europe-an to discover the Hawaiian Islands when he sails past the island of Oahu. He named the island group the Sandwich Islands, in honor of John Montague, who the earl of Sandwich.
• On Jan. 21, 1789, “The Power of Sympa-thy: Or, the Triumph of Nature. Founded in Truth” is printed in Boston. The book was the fi rst novel by an American writer to be published in America. The fi rst editions of the book did not carry the author’s name, but it was later attributed to William Hill
Brown.
• On Jan. 24, 1927, young director Al-fred Hitchcock’s fi rst fi lm, “The Pleasure Garden,” is released in England. While the fi lm marked an impressive debut, Hitchcock consid-ered his next fi lm,
“The Lodger” (known in the United States as “The Case of Jonathan Drew”), to be his fi rst true accomplishment.
• On Jan. 19, 1940, the Three Stooges fi lm “You Natzy Spy” is released. Anticipating Charlie Chaplin’s “The Great Dictator” by nine months, Moe Howard played a Hitler-like dictator of a fi ctional country, “Mo-ronica.”
• On Jan. 23, 1957, machines at the Wham-O toy company roll out the fi rst batch of its aerodynamic plastic discs -- now known to millions of fans all over the
world as Frisbees. The story of the Fris-bee began in Bridgeport, Conn., in 1871. Students from nearby universities would throw the empty pie tins to each other, yell-ing “Frisbie!” as they let go.
• On Jan. 22, 1973, in a historic decision, the U.S. Supreme Court rules in Roe v. Wade that women, as part of their consti-tutional right to privacy, can terminate a pregnancy during its fi rst two trimesters.
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When You Want It Done Right...The First Time!
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• Reasonable Rates• 25 Years of Experience
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Home: 719-481-0509Cell: 719-237-9277
THE PLACE FOR GREATBIRTHDAY GIFTS
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Unique HandcraftedDollhouses & Accessories
for the Discriminating “Mini-Home Owner”
Both stores conveniently located at274 Washington Street, Historic Monument
481•1361
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PO Box 863Monument, CO 80132
Barbara Oakley719-488-2119
TRI-LAKES &GLENEAGLEWELCOMING
Guardian Angels are thought to be spiritual be-ings that are “assigned” to protect and assist
people here on Earth. We all have one or more with us at all times.
HAPPY HOLIDAYS! Shop early for best selection.
719-481-0250125 Second St.
Historic Downtown Monument
• On Jan. 20, 1981, minutes after Ronald Reagan’s inauguration as the 40th presi-dent of the United States, the 52 U.S. cap-tives held at the U.S. embassy in Teheran, Iran, are released, ending the 444-day Iran Hostage Crisis. The crisis began on Nov. 4, 1979, when militant Iranian students seized the embassy.
(c) 2010 King Features Synd., Inc.
Salon 105 • 47 Hwy. 105, Palmer Lake, CO 80133 • 719-488-0105
INTRODUCING...KATHY CORIA
18 Years experience in the Tri-Lakes area.
Back aft er being gone 5 years -at Salon 105.
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MELISSACHAPMAN
Expert in colorand updo.
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9
SNIPPETZ®: PET PAGE / LOCAL SCOOP
THEY’RE LOOKING FOR LOVE - HOW ABOUT YOU?AMBER
Please take a moment and meet Amber. Amber is about 5 months old and is a part of a large rescue. Amber lived in a place with many other dogs. She never received much att enti on. Even though her life was without much structure she has a personality of gold. She’s sweet and loves people but a bit shy. We don’t know how she is with litt le children or how she’ll do with cats. Amber is sti ll a very young girl and is eager to please. With love and att enti on and pati ence she will make someone a very nice family member. She is part Heeler and she is reddish in color.
DOTTYIntroducing Dott y. She is 9 weeks old and is a tri-colored kitt y with white tan and grey and she has gold eyes. Dott y just arrived at SAINT Animal Rescue so I cannot tell you much about her personality. Now is the ti me to introduce kitti es to all kinds of good things. Take them for a ride in the car just to get the experience. Introduce them to children. At this age kitti es are prett y open to many things, as they get older they will make up their minds and it will be more diffi cult to introduce new things to them.
SPIKEThis handsome fella is Spike. He is a litt le over one year old and he is a black Cocker Spaniel. Spike gets along well with children. He also seems to get along well with other dogs. We don’t know how much he likes cats. Spike loves to give kisses! He is up to date on all his shots. Cocker Spaniels love to work and have a lot of endurance. These friendly, happy dogs make good family pets, but their training must start early. The Cocker Spaniel must have something to do, such as obedience to keep it out of trouble. The Cocker is a very prett y dog, but requires weekly brushing and occasional grooming to keep its coat in good conditi on and to keep it looking like a Cocker.
AMBER
SAMANTHA-JANE
SAMANTHA-JANEThis is Samantha-Jane. She is about a year old. Samantha-Jane is spayed and is not de-clawed. She is an indoor girl! She gets along well with other cats and dogs! She loves to be with people.
DOTTY
SPIKE
TWO-BITTWO-BIT
Two-Bit is a 1 year old male Aussie Border Collie. He is from a home with many other dogs. He is friendly and gets along well with other dogs but we are prett y sure he’s not been around children or cats. Two-Bit would probably do well in a home with older children and some one who can be home with him. He will need a litt le extra training but it won’t take him long to learn.
If you think any of these wonderful companions would fi t into your loving family and you would like to adopt him, please call SAINT Animal Rescue located in Calhan. Our phone number is 541-3099 but you might need to use the 719 area code. It is always a challenge when adopti ng a new pet. SAINT Animal Rescue asks the adopter to give the animal a reasonable amount of ti me to adjust to it’s new family and environment. This is so very important to your new family member as well as your existi ng family members. Our website is experiencing growing pains. We lost the enti re secti on of pets up for adopti on but have been able to slowly add more of the animals waiti ng for homes. saintanimalrescue.org thanks for your pati ence.
10
SNIPPETZBUSINESS DIRECTORY
THE PLACE TOFIND LOCAL
BUSINESSES ON THE GO!
INSURANCE
AMERICAN FAMILY INSURANCELarry E Stiltner Agency481 Hwy 105 Suite 212
719-481-8382 Bus.Monument, CO 80132LStiltne@amfam.com
AUTOMOTIVE
CYLINDER HEAD SERVICEValve Jobs
Seats • GuidesSurfacing
Foreign • Domestic • Gas • DieselRup Engines 719-205-3010
FENCING
LAW FENCE CO. 20 YRS experience building
and repairing all types of fence FREE ESTIMATES
719-520-5538 lawfenceco@yahoo.com
LANDSCAPING
COLORADO CUSTOM ROCK LANDSCAPING INC.Licensed and insured
Serving the Front Range area for over 30 yrs.Commercial & residential landscaping services
ccrlandscaping.comCall for a FREE Estimate! 719.598.6871
PAINTING
CertaPro PaintersResidential And Light-Commercial
Interiors, Exteriors And Decks(719) 475-1616www.certapro.com
Painting • Passion • Professionalism
ROOFING
PRIME ROOFING, INC.Your local Monument Roofer
24 Years of Experience working for youLicensed and InsuredMember of the BBB Call: 719-599-4020
ACCOUNTANT
THE WALSH COMPANY430 Beacon Lite Road #155 Monument 481-6555 - walshtaxco@aol.com
Individual and Business Tax Returns. Payroll, bookkeeping and fi nancial
statement accounting services.
Buxton & Luther, P.C. is anexperienced and respected personal
injury law fi rm dedicated to protecti ngthe rights of persons injured
due to the negligence of others.
Tim Buxton
In practi ce for over 20 years Extensive courtroom experience Served 11 years in the United States Air Force as a Judge Advocate General
Sommer Luther
In practi ce for over 6 years.Board Member – Colorado Trial Lawyers Associati on
Let the experienced Denver & Colorado Springs personal injury att orneys of Buxton & Luther examine your case and explain your opti ons. You do not have to face your injury or your fi nancial worries alone. Allow the
team of att orneys at Buxton & Luther to be on your side.
AUTO ACCIDENTS
Car Crash InjuriesHit and Run
Commercial VehiclesMotorcycle WrecksInsurance Disputes
PREMISES LIABILITY
Slip and FallConstructi on Defect
Negligent Care
PERSONAL INJURY
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Pedestrian AccidentsWrongful Death
MEDICAL MALPRACTICE
MisdiagnosisBirth Trauma
Inappropriate TreatmentNegligent Procedure
Denver Injury Law Offi ce
7375 East Orchard,Suite 300
Greenwood Village,Colorado 80111
Phone: (800) 435-0586Fax: (888) 543-0928
Email:Denver@BuxtonLuther.com
Colorado SpringsInjury Law Offi ce
1230 Tenderfoot Hill Road,Suite 305
Colorado Springs,Colorado 80906
Phone: (719) 471-2104 Fax: (888) 543-0928
Email:ColoradoSprings@BuxtonLuther.com
Contact The Injury Law Offi ce of Buxton & Luther, P.C.for a free case evaluati on
SHELLY’SHAIR BOUTIQUESHELLY’SHAIR BOUTIQUE
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11
Does someone you love have a mental illness?
Get Educated. Become Empowered.
F R E EFAMILY-TO-FAMILY
EDUCATION PROGRAM
Classes begin in February, 2010 in two Colorado Springs Locations
Meeting once a week for 12 weeks from 6:30 p.m. – 9:00 p.m.
Register Now: 473-8477
(offered by the National Alliance on Mental Illness in
Colorado Springs)(NAMI-CS)
SNIPPETZ®: THE LOCAL SCOOP
Do Something Different This Year! -- And Have Fun Doing It!
AUDITION NOTICE Spotlight Community Theatre will hold auditions for roles in
two upcoming plays, Robert Alan Blair’s Man of the House
AndGlenn Hughes’ Red Carnations
The Woodmoor Barn 1691 Woodmoor Drive
Monument, Colorado 80132
7:00 pm – 8:45 pm
Tuesday, January 26, 2010 And
Thursday, January 28, 2010
Call (719) 488-0775 To Schedule Your Audition Time
www.SpotlightCommunityTheatre.comThese Shows Will Be Presented At The Barn On March 31st, April 2nd and April 3rd, 2010
OPEN HOUSE AT BENET HILL
MONASTERY3190 Benet Lane
on Sunday January 24, 20102:00-4:00 PM.
Come and see our new Monastery/Ministry Center, meet the Benedictine sisters and have refreshments. Hope you can come.
Call: 633 0655 toRSVP by January 21.
THE PALMER LAKE HISTORICAL SOCIETY TO HOLD ITS ANNUAL
POT LUCK DINNERAND MEMBERSHIP DRIVE
Join the Palmer Lake Historical So-ciety for its annual pot luck dinner and membership drive. The mis-
sion of the Historical Society is to pre-serve and promote history through pre-sentations and activities that bring alive the historical events that took place in the Tri-Lakes area or affected local or Colorado history. The Historical Soci-ety’s motto is “History should be more than a memory.”
The Historical Society presents free monthly programs that inform and educate the community about local historical events. The Historical So-ciety also partners with local nonprofi t organizations and businesses to keep history, tradition, and culture alive through events such as the three-day 2009 Return of the Rocky Mountain Chautauqua, the concert featuring the Native American musical group Brule’ and the American Indian Rock Opera, and the recent Project Lighthouse 6th Annual Christmas Powwow. In ad-dition, the Historical Society keeps its own tradition of sponsoring the annual Father’s Day Ice Cream Social at the Palmer Lake Town Hall featuring free ice cream, pie, and music for the local community.
The Annual Pot Luck Dinner and Membership Drive is an opportunity for existing members of the Histori-cal Society and members of the local community who want to be a part of this dynamic and community-oriented organization to join in an evening of fellowship and local history. Attendees are encouraged to bring an item related to local history to show and discuss. The Palmer Lake Historical Society is a non-profi t 501(c)3 organization lo-cated in Palmer Lake, Colorado.
This program is free to the public. In the spirit of a potluck dinner, the His-torical Society will provide a meat dish, coffee, and tea. Please bring a side dish or dessert to share. Don’t miss this op-portunity to learn more about the His-torical Society and the local history of this area. Visit our website at www.PalmerDivideHistory.org.
WHEN: Thursday, January 21, 2010, from 6:30pm to 8:00pm. Doors open at 6:00pm.
WHERE: Palmer Lake Town Hall, 66 Lower Glenway Street, Palmer Lake, CO 80133
ANNUAL WINTERFINE ART SHOWThe Palmer Lake Art Group
(PLAG) will present its annual Winter Fine Art Show, February
6, 2010 through February 7, 2010. The exhibit will be held at the Old Monu-ment Town Hall, 66 2nd Street, Monu-ment, Colorado.
The exhibit/show/sale will be open from 10 a.m. to 4 p.m. each day. Many artists will be present and available to discuss their art works with you!
PLAG member artists will exhibit a wide variety of art works in differ-ent media. The artistry of the group’s members has been widely recognized throughout the Tri-Lakes and Colorado Springs areas for over 40 years!
Funds raised from the show will be used to award scholarships to senior students at Lewis Palmer High School who plan to continue their studies in art.
Facts at a glance:
Event: Palmer Lake Art Group Winter Fine Art Show 2010
Dates: February 6 through February 7, 2010
Hours: 10 a.m. to 4 p.m. Both days
Benefi t: Show proceeds go to fund scholarships for seniors at Lewis Palm-er High School who plan to continue art studies.
The chairman for the show this year is Sue Molick - for additional informa-tion, you may contact her via phone 303-681- 3592.
TRI-LAKES CENTER FOR THE ARTSPRESENTS
A CONCERTWITH ROB DRABKIN
The Tri-Lakes Center for the Arts (TLCA) continues its 2010 con-cert series with an outstanding
musical talent. On Saturday, January 23, 2010, the TLCA presents Rob Drabkin In Concert. Rob returns to TLCA just one year after he rocked the house with a sold out concert. Rob’s unique voice, incredible guitar style, and original tunes have some comparing him to music leg-end Dave Matthews. Rob holds his au-dience captive with his lively and enter-taining music style and continually adds converts to his growing fan base. Rob was named “Colorado’s Best Singer-Songwriter” by Westword Music Awards and will be featuring songs from his latest music release “On These Heavy Feet.’’ If you’re a fan of Dave Matthews, Ben Harper, John Mayer, or Jason Mraz, you’ll be a fan of Rob Drabkin! Don’t miss this eclectic evening of sights and sounds. Hear Rob’s music on the web at www.robdrabkin.com.
Tickets are $12.00 for TLCA members and $15.00 for non-members ($15 and $18 at the door) and are available at Covered Treasures Bookstore (719-481-2665) in Monument and The Wine Seller (719-481-3019) and TLCA (719-481-0475) in Palmer Lake. Tickets also avail-able thru PayPal at www.trilakesarts.org.
12
SNIPPETZ® HEALTH AND WELLNESS
Imagine
1728 Lake Woodmoor DriveJust Behind People’s Bank in the Woodmoor Center
Imagine...NowOpen
Your New Year’s Solution and So Much More!
Expires 1/31/10
Expires 1/31/10
Expires 1/31/10
WHAT’S YOUR MAX VO2?
How much oxygen you take in and deliver to the working muscles (volume oxygen
uptake) is a term frequently used by exercise physiologists and personal trainers when discussing exercise intensity, level of fi tness, aerobic power, metabolism and performance capability, but what this means to the average person and why it is important is often misunderstood.
BACKGROUND
Our bodies need a constant supply of energy in order to sustain life, contract muscles, pump our blood, support tissues and much more. The form of energy the body uses for these processes is called ATP (short for adenosine triphosphate). Much like gasoline being a fuel source for automobiles, ATP is the fuel source for energy production. ATP cannot be stored in large quantities and must be continually manufactured by processes that involve the breakdown of carbohydrates, fat and to some extent, protein. To make ATP from these nutrients, a certain amount of oxygen is required; hence, oxygen is ultimately the determining factor for our body’s energy capabilities.
WHAT IS V02?Oxygen consumption (V02) is often expressed as a rate of use per minute. A person who has a high V02 is capable of using more oxygen per minute at the cellular level than someone who has a lower V02. The person with a higher V02 has a greater aerobic capacity. They are considered the fi tter individual. People with a higher V02 not only perform day to day tasks easier, they also have the ability to work harder during exercise, exercise longer without fatigue, and burn more calories at rest than a person whose aerobic capacity is lower. If a person is working at their fullest potential and taking in all the oxygen their body can deliver to the working muscles per minute, they have reached what is called their Max V02 - an ultimate measure of aerobic power and performance capability.
WHAT IF I JUST BREATHE HARDER? WON’T I TAKE
IN MORE OXYGEN?V02 is often confused with rate of breathing; however, true V02 is indirectly related to the amount of air you take in which each breath irrespective of how hard you are breathing. When you inhale, the breath you take into your lungs is about 20% oxygen, and .03% carbon dioxide. When you exhale, the percentage of oxygen in expired air is lower and the percentage of carbon dioxide is higher. It is lower on the exhalation because your body uses a certain amount of oxygen at the cellular level to produce energy while, at the same time, creating an increased amount of carbon dioxide as a by-product (waste material) of cellular respiration. In terms of fi tness,
the more oxygen your body can take in and deliver to the working muscles, the greater your ability to perform exercise and sustain activity at a higher intensity - level of fi tness in enhanced. The more you huff and puff (breathing harder) with without being able to deliver oxygen to the working muscles, the greater likelihood of fatigue – level of fi tness is diminished.
OXYGEN CONSUMPTION AND WEIGHT LOSS
Oxygen consumption refl ects energy expenditure, or the amount of calories you burn with exercise. At rest, your body does not need an abundance of oxygen. It sits idle much like an automobile waiting for someone to turn the key. Assuming you are healthy, respiration at rest is slow and shallow. The number of calorie burned will be minimal. When you start to move around and increase activity, the demands for oxygen increase. The heart starts pumping harder, breathing increases, circulation increases, and cellular respiration increases in direct response to the demands of work intensity. How the body adapts is by BURNING MORE CALORIES! If exercise continues in duration or increases in demand, the amount of oxygen the body uses per minute is even greater. Energy expenditure will be higher and the number of calorie burned per minute will be greater! A novel explanation as to why exercise is so very important on weight loss regimes.
HOW DO I INCREASEMY V02?
The absolute best way to increase V02 is to exercise consistently and effi ciently at least three to fi ve days per week with varying intensities of activity. The goal is to train your body to adapt to imposing demands in a gradual fashion before fatigue set in. If you start out too hard or try to push yourself to fast, the body cannot keep up with the demands for oxygen at the cell level.
You will end up exhaling more oxygen with each breath than you take in to the muscle cells. Cardiovascular, or aerobic activities are an absolute necessity to include in the workout regime. You might choose walking at a varied pace, using a treadmill at different inclines and speeds, hiking hills and valleys, riding a bike, or attending an aerobic group exercise class. Challenging but not exhausting is key!
For more information on exercise programs to improve your Max V02 and assist with weight loss, please contact Susan via email at: sdi4fi tness1@aol.com
Susan Iverson, M.S.Certifi ed Personal Trainer
Sports Nutrition and Weight Management Consultant
Owner, Reps Personal Trainingand Fitness
13
SNIPPETZ® HEALTH AND WELLNESS
Bonnie B. Baswell, M.D.Eric L. Caplan, M.D.Kathy Warner, PA-C
Specialized Adult and Pediatric
Allergy and Asthma Care
Now in Monument
Enjoy the Beauty of Colorado Without the Sneeze or the Wheeze.
Individualizedtreatment for:
Nasal AllergiesChronic Sinusitis
Food AllergyHives
EczemaAsthma
Including Allergy Injections
719-592-1365www.csallergy.com
550 Highway 105Monument, CO 80132Wednesday Afternoons
At the Medical Centernext to Safeway
“HEARTDISEASE” COVERS LOTS OF
TERRITORYDEAR DR. DONOHUE: Can you give me a good defi nition of “heart disease”? I fi nd the phrase very con-fusing. -- A.T.
ANSWER: It’s confusing because it covers so much territory and deals with so many different conditions. The most prevalent form of heart disease is coronary (heart) artery disease -- CAD, a buildup of cho-lesterol, fat and other materials in the arteries that supply the heart with blood. The buildup obstructs blood fl ow to the heart muscle, and the result is angina (chest pain) with partial obstruction, or a heart attack with complete obstruction.
Heart-valve disease constitutes an-other group of heart ailments. The heart has four valves that keep blood moving from one heart chamber to the next and prevent backfl ow of blood into the chamber it just left. A valve can narrow and present an obstacle to the free fl ow of blood, or it can leak and allow backfl ow of blood. For example, a narrowed mitral heart valve is mitral stenosis; a leaky mitral heart valve is mitral regurgitation.
The heart is a muscle. Diseases that directly affect the heart muscle are cardiomyopathies (“cardio” is heart; “myo,” muscle; “pathy,” disease). Some are inherited. Others develop on their own. This is another large group of heart diseases.
Congestive heart failure arises when the heart becomes such a weak pump that blood backs up into the
lungs, causing shortness of breath, and into the rest of the body, causing ankle and feet swelling. Congestive heart failure may result from any of the above three heart conditions.
Heartbeat disturbances -- arrhyth-mias (uh-RITH-me-uhs) -- come about from a misfi ring of the inborn electrical activity of the heart. Atrial fi brillation is a common arrhythmia. Arrhythmias often disturb heart pumping and lead to heart malfunc-tion.
Congenital heart disease is another group of heart diseases. They are defects in the way the heart formed during embryonic and fetal devel-opment. Holes in the partitions that separate the heart chambers are ex-amples of congenital heart disease. Congestive heart failure, a common consequence of heart disease, is discussed at length in the pamphlet on that topic. Readers can order a copy by writing: Dr. Donohue -- No. 103W, Box 536475, Orlando, FL 32853-6475. Enclose a check or money order (no cash) for $4.75 U.S./$6 Canada with the recipient’s printed name and address. Please allow four weeks for delivery.
***
DEAR DR. DONOHUE: I am very worried about my 68-year-old boy-friend. He has type 2 diabetes. He eats sugar without control -- cakes, ice cream, regular soda pop. Most of the time, his sugar is over 300, sometimes over 480. He takes med-icine for his diabetes, so he thinks he can eat whatever he wants. What can happen? -- G.A.
ANSWER: You have justifi cation to be worried. So does your boy-friend. Uncontrolled diabetes leads to artery hardening, strokes, heart attacks, nerve damage, kidney fail-ure and blindness. Medicine is only a part of the treatment. Diet is the other part. He must limit his total daily carbohydrates, not just sug-ar. Carbohydrates are starches and sugars. The only way he’ll come to grips with this is to talk to a dietitian or a certifi ed diabetes counselor. He should do so quickly.
***
Dr. Donohue regrets that he is un-able to answer individual letters, but he will incorporate them in his column whenever possible. Readers may write him or request an order form of available health newsletters at P.O. Box 536475, Orlando, FL 32853-6475.
(c) 2009 North America Synd., Inc.
All Rights Reserved
MONUMENTSundance Studio 1450 Cipriani Loop
5:45am, 7:45am, 9:15amBLACK FOREST Community Church
6845 Shoup Rd 5:30pmCALL CAROLYN 488-5776
14
SNIPPETZ® LOCAL SCOOP / DINING GUIDE
ERIC’S
MONUMENT
GRILLECASUAL AMERICAN
Exceeding Your Expectations!
BURGER & BREW SPECIALAny Burger with a Domesti c Draft
$6.95
8:30 to 9:30PM
SUNDAY BREAKFAST BUFFETWith Omelets, Waffl es and Eggs Benedict
Cooked To Order
$12.95
(Excludes Beverage)
Breakfast ItemsServed All Day & Night
HAPPY HOURS4PM - 7PM / MONDAY - FRIDAY
Draft Beers $2.50 - $3.50Wines (All Wines $1.00 OFF During Happy Hours)
Liquors (All Single Shot Well Drinks) $2.50Margaritas (Home made Pre-mix) $2.00
SEE OUR MENU ON OUR WEBSITE: www.ericsmonumentgrille.com
PRIVATE ROOMSeats up to 44
NO ROOM CHARGE
HOLD YOUR COMPANY,CLUB OR FAMILY
LUNCHEONS/DINNERS HERE!
OFF SITE CATERINGAvailable for your events
Go to: www.ericsmonumentgrille.comfor additi onal informati on
OPEN 7 DAYS A WEEK!Mon-Sat - 10:00AM - 10:00PM
Sunday - 9:00AM - 3:00PM
(719) 594-43001455 Cipriani Loop
Monument, Co 80132
FREE WiFi available for our customers
LATE NIGHT
A SMOOTH START TO A HEALTHY NEW YEAR
If you’ve resolved to be healthier this year, a nutritious breakfast is one of the best ways to start your
day. When you eat a healthy breakfast, you consume less fat and cholesterol, eat more vitamins and minerals, have higher productivity throughout the morning and are more focused on the tasks at hand. A healthy breakfast also helps with weight loss, appetite control and can lower cholesterol, which will reduce your risks for heart disease.
According to the American Dietetic Association, breakfast is especially im-portant for children and adolescents. Children and adolescents who eat a healthy breakfast have better concen-tration and problem-solving skills, improved hand-eye coordination, are more alert and creative, miss fewer days of school and are more physically active.
If you’ve been skipping breakfast be-cause you’re pressed for time, a vita-min- and nutrient-rich, power-packed smoothie is the answer. Smoothies are easy to make, can be easily adapted to suit individual tastes and best of all, they’re portable if you need a “break-fast to go.”
These healthy smoothie recipes con-tain fruits, vegetables, wheat germ and soft tofu. Wheat germ is the embryo or kernel of the wheat. It’s a rich source of protein, fi ber, unsaturated fat, vitamins E, B1, B2, B5 and B6, phosphorus, zinc, thiamine and magnesium.
Wheat germ has natural antioxidants and helps prevent heart disease, cancer and aging. Wheat germ also protects the muscles, blood, lungs and eyes, and helps to prevent blood clots. It also helps to strengthen your body’s im-mune system and increases your abil-
ity to cope with stress. Wheat germ is a great source of natural fi ber, which is essential to maintaining regular bowel functions and preventing constipation.
Soy milk and tofu add many health benefi ts to smoothie recipes. Tofu con-tains high amounts of protein, omega-3 fats, calcium, selenium and other min-erals and antioxidants that all play a role in good health. Tofu is bland in taste, but easily absorbs and enhances the fl avors of whatever you combine it with while adding creaminess to your smoothie. When selecting tofu, look for the softer, silken varieties, as they are easier to incorporate in most drink or sauce recipes.
Try these nutritious, vitamin-packed smoothies to ensure you start your day the healthy way.
FRUITY TOFU SMOOTHIE
1 cup soft tofu1 banana, divided1/2 cup soy milk or orange juice1/2 cup plain or vanilla soy yogurt1/2 cup strawberries or blueberries, fresh or frozen, divided1/4 cup wheat germ1 tablespoon honey or agave nectar
Blend the tofu, half the banana, soy milk or orange juice, yogurt, half the strawberries or blueberries and the wheat germ until fairly smooth. Add the remaining banana and strawberries and blend until smooth. Serve immedi-ately. Makes 3 to 4 (8 ounce) glasses.
MEAL IN A BLENDER
1 1/2 cups apple juice1 cup soft tofu1 banana, sliced1/2 orange, peeled and seeded, or 1/2 cup orange juice1/2 small, raw sweet potato, peeled and diced into cubes OR1 small carrot, sliced into rounds1/4 cup chopped kale or spinach, fresh or frozen1/4 cup wheat germ1 tablespoon honey or agave nectar
Puree all of the ingredients together in small batches until smooth. Serve immediately. Makes 4 to 5 (8 ounce) glasses.
***
Angela Shelf Medearis is known as The Kitchen Diva and is the ex-ecutive producer and host of “The Kitchen Diva!” television cooking show. Visit her Web site at www.divapro.com. Her new inspirational book is “Ten Ingredients for a Joy-ous Life and a Peaceful Home -- A Spiritual Memoir, co-written with Pastor Salem Robinson, Jr. (www.dunnsmemorial.com). The Kitchen Diva! is brought to you by Eggland’s Best Eggs, www.egglandsbest.com.
(c) 2010 King Features Synd., Inc.
Buy a of and
30, 60 or 90 minute Massage Gift Certificates!
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Because of his determination, pa-tience, persistence and accomplish-ments, Monument Hill Sertoma
Club proudly selects Mr. Eddie Kinney as our Sertoman of the Year.
Totally committed to Sertoma principles and its mission, Eddie has been an active, involved member of this club since 2001.
He has been a successful recruiter for the club, having sponsored four members. He received the GEM Award in 2002 and the Senator 1 Award in 2005.
His leadership positions have been numer-ous, persistent and marked by success. He provided leadership in the following posi-tions:• Chairman, Salvation Army Bell Ringing 2003-2005• Vice President, Programs 2005
DON JOHNSON PRESENTEDEDDIE KINNEY WITH
THE “SERTOMAN OF THE YEAR AWARD”
• Vice President, Ways and Means 2006• Chairman, Publicity 2007• Chairman, Corporate Sponsorship 2007-2009• Chairman, Membership 2008
Eddie is a regular attendee at Sertoma Dis-trict, Regional and International Confer-ences. He has attended numerous District Leadership Conferences and the District Awards Banquets and is a regular at Free-dom Week Banquets. Eddie currently serves as Publicity Chairman for the South Colorado Sertoma District. He is also a Sertoma Life Member.
Married to Colleen, Eddie is a father, grand-father and great-grandfather. Extremely ac-tive in his community other than Sertoma, he supports several other organizations as well. He served on the Palmer Lake Sanitation Board of Directors from 1994 to 2005. He was a member of the Palmer Lake Town Council for four years, where he also served as Police Commissioner. Eddie is a Past Master of the Monument Masonic Lodge, and while serving as Mas-ter in 2006, he was responsible for initiat-ing a free, child ID program which uses a photo, fi ngerprints, and DNA to assist in locating/identifying lost children, creating 3000+ children-identity documents.
He is Adjutant for the American Legion Post 9-11 in the Tri-Lakes area. This post started in 2005 with 20 members; with Ed-die’s efforts, it has grown to a membership of over 140 in 2009. Due to Eddie’s con-stant recruiting, the post was recognized with the Top Membership Award for both the District and the State.
Monument Hill Sertoma Club has many people who clearly embody the spirit of “service above self,” but this year, “going where no man has gone before,” we choose Eddie Kinney as our Sertoman of the Year.
15
15932 Jackson Creek Pkwy. Monument, CO In the Monument Marketplace south of Blockbuster
and east of The Home Depot
- Let us cater your next event -
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719-481-1345Coupon must be presented
SNIPPETZ® DINING GUIDE
Ice Cream Makerfor a Day
Looking for a special way tocelebrate your child‛s birthday?
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WE NOW HAVE ICE CREAM AND GELATO CAKES!
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HAPPY HOURS4PM - 7PM / MONDAY - FRIDAY
Draft Beers $2.50 - $3.50Wines (All Wines $1.00 OFF During Happy Hours)
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FREE WiFi available for our customers
LATE NIGHT
COMFORT FOODS -- Made Fast and Healthy!
By Healthy Exchanges
AMERICAN CHEESEMEATLOAF
Meatloaf is a favorite comfort food, and here’s a wonderful new ver-sion to try. I predict it will be-
come a new favorite in your family.
16 ounces extra-lean ground turkey or beef
1 cup plus 1 tablespoon dried fi ne bread-crumbs1 cup fi nely chopped onion1/4 cup fi nely chopped green bell pepper1 (10 3/4-ounce) can reduced-fat tomato soup1 teaspoon prepared yellow mustard1 teaspoon dried parsley fl akes1/8 teaspoon black pepper3 (3/4-ounce) slices reduced-fat American cheese
1. Preheat oven to 350 F. Spray a 9-by-5-inch loaf pan with butter-fl avored cook-ing spray. In a large bowl, combine meat, breadcrumbs, onion, green pepper and 1/3 cup tomato soup. Mix well to combine. Pat mixture into prepared loaf pan. Bake for 45
minutes.2. Stir mustard, parsley fl akes and black pepper into remaining tomato soup. Spread soup mixture evenly over partially baked meatloaf. Evenly arrange cheese slices over top. Bake for an additional 15 minutes or until meatloaf is cooked through and cheese is melted. Place loaf pan on a wire rack and let set for 5 minutes. Cut into 6 servings. Freezes well.
• Each serving equals: 200 calories, 8g fat, 17g protein, 15g carb., 484mg sodium, 1g fi ber; Diabetic Exchanges: 2 Meat, 1 Starch.
(c) 2010 King Features Synd., Inc.
GOOD HOUSEKEEPING TWO
SESAME-GINGER ASPARAGUS
Thin asparagus always makes an el-egant side dish. Sprinkle it with a hint of red pepper fl akes for an im-
pressive presentation. This dish is lovely served with a fi sh main course.
1 1/2 pound thin asparagus, trimmed and cut diagonally into 2-inch pieces1 tablespoon canola oil1 tablespoon fresh ginger, peeled and chopped1 tablespoon reduced-sodium soy sauce1/4 teaspoon crushed red pepper1 teaspoon sesame seeds1 teaspoon Asian sesame oil
1. In 12-inch skillet, heat 1 cup water to boiling over high heat. Add asparagus; heat to boiling. Reduce heat to medium. Cover and cook 4 to 5 minutes or until asparagus is tender-crisp. Drain asparagus in colan-der, then immediately plunge into large bowl of ice water to stop cooking; drain thoroughly.2. Carefully wipe skillet dry with paper towels. Add canola oil; heat oil over high heat until hot. Add asparagus, ginger, soy sauce and crushed red pepper, and cook 1 to 2 minutes or just until asparagus is heat-ed through. Remove skillet from heat; stir in sesame seeds and sesame oil. Serves 4.
• Each serving: About 90 calories, 5g total fat (.5g saturated), 160mg sodium, 8g total carbohydrate, 4g dietary fi ber, 4g protein.
For thousands of triple-tested recipes, visit our Web site at www.goodhousekeeping.com/recipefi nder/.
(c) 2010 Hearst Communications, Inc.All rights reserved
16
SNIPPETZ® DINING GUIDE
Coffee Cup Café251 Front Street, Monument 80132 (719) 488-0663 www.coffeecupmonument.com
Now open starting at 6 am - 3 pm 7 days a week!
A Second Cup13860 Gleneagle Dr, Colorado Springs 80921 (719) 481-6446 www.asecondcup.net
Open starting at 6 am - 9 pm 7 days a week!
Your Local Ale House!20 Micro Brews on Tap!
Now offering NFL Sunday Ticket @ A Second Cup with
Happy Hour Specials All DaySundays and Mondays!
Early Bird Special
$2.99 Breakfast!2 Eggs, Bacon or Sausage, Country Fries & Toast
@ Both Locations!Mon thru Fri Before 9am
All you can eat crab legs everyThursday after 5 pm @ Second Cup
$15.99 Crab Legs
Wednesday Night Poker!First Game @ 7:00pm
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17
SNIPPETZ® DINING GUIDE
Pizza • Pasta • LasagnaSalads • Sandwiches
Beer • Wine
Tuesday - Friday 5 - 9 pmSaturday 11:30 am - 9 pm
4 Hwy. 105 • Palmer Lake719-481-3244
website: http://www.bellapanini.com
GLUTEN FREEPizza, Pasta, Sauces
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488-3019or www.thewineseller.net
“Real Wine for Real People”Simply the best, most thoughtful selection
of wine under $20 anywhere.Check out our eclectic microbeer
and spirits selection too!
Public wine tastings held monthly.Sign up for our e-newsletter to find out when.
Located on Hwy 105between Palmer Lake & Monument.
Hours: Tuesday - Saturday 11am to 6pm.
Vino-BitsWine Appreciation
& Tasting Tips
brought to you by Dirk atThe Wine Seller
PATRICIA’S CAFÉ
These Unique and Delicious Recipes are presented to you by Pat McClelland - owner of
Bella Panini in Palmer Lake and Bayou BarBQ in Monument
Check out their websites: http://www.bellapanini.com and www.bayoubarbq.com
Shakes • Malts • Cones • Sundaes • Banana Splits Root Beer Floats • Chicago Style Hot Dogs
Bratwurst • Soups • Chili
24 Hwy. 105 in Palmer Lake
CLOSED FOR THE SEASONWE WILL REOPEN IN MARCH
Please Stay Tuned for the Announcement!!Rock House Ice Cream 488-6917
Serving Anne & Mann’s Gourmet Ice Cream
CAJUN & BARBQFare
Dine-in or Take-outTuesday - Saturday 11:00am - 8:00pm
481 Hwy. 105, Suite G • Monument, CO(719) 488-2799
Website: BAYOUBARBQ.COM
BAYOUBARBQ
WEDNESDAY IS CATFISH DAY!COME SEE GUITARIST MIGUEL NADAL PERFORM LIVE EVERY WEDNESDAY 6 TO 8PM
SWIRL IT!
Swirling the wine vaporizes it, and the thin sheet of liquid on the sides of the glass evaporates rapidly; the result is an intensifi cation of the
aromas. The easiest way to swirl is to rest the base of the glass on a table, hold the stem between thumb and forefi nger, and gently rotate the wrist. Right-handers
will fi nd a counter-clockwise motion easiest, left-handers the reverse. Move the glass until the wine is dancing, climbing nearly to the rim. Then stop. As the liquid settles back into the bottom of the glass, a transparent fi lm will appear on the inside of the bowl, falling slowly and irregularly down the sides in the wine’s “tears” or “legs.”
Experts derive meanings from them as various and profound as fortune-tellers do from looking at tea leaves, but in truth they’re simply an indication of the amount of alcohol in the wine: the more alcohol, the more tears. Remember that when you’re considering whether to open another bottle.
SEARED TUNA
1 ea Tuna Steak1 Tbs Black Sesame Seeds1 Tbs White Sesame Seeds2 Tbs Vegetable Oil
1. Mix sesame seeds together and dip tuna to cover evenly. 2. Preheat a heavy skillet on the stove until it is very hot.3. Add the oil and heat until it is slightly smoking (not burning).4. Place tuna into skillet searing the fi rst side until golden then fl ipping to do the other side. Tuna should be red to pink in the middle.
This tuna can be served as an appetizer like I have shown here with shredded cabbage, wasabi, pickled ginger and soy sauce. It
can also be served on a salad with greens, cabbage, mandarin oranges, and some green onions. And of
course it can be used as a main dish with some rice and stir fried vegetables.
When searing a piece of fi sh it should be of good quality because fi sh should never be over cooked. Many stores receive their fi sh orders on Wednes-days and Saturdays. You should always ask. It is even better if it is sushi grade. Often the fi sh at the counter will be fresh frozen that they have thawed them selves. Places like Whole Foods will more often have fresh tuna but it can be several days old. Make sure that the tuna is a deep red with no browning. It should also not have any fi shy fl avor or smell or no sliminess to the surface. Any type of fi sh can be seared as long as it is fresh and of good quality.
Be creative, have fun and enjoy!!!
18
(c) 2010 King Features Synd., Inc.
Trivia Test ByMarge Svenson Sports Quiz By
Chris Richcreek
1. U.S. STATES: What state lies di-rectly north of Wyoming?
2. LITERATURE: Who was Sherlock Holmes’ archenemy?
3. GENERAL KNOWLEDGE: What is the traditional birthstone for April?
4. PSYCHOLOGY: What is the fear represented by “monophobia”?
5. MUSIC: What 1990s rock band had a hit album titled “Never-mind”?
6. GEOGRAPHY: What is the lon-gest suspension bridge in the United States?
7. FAMOUS QUOTATIONS: Who once said, “You can observe a lot by just watching”?
8. MOVIES: Who won the Oscar for best actress in 1978?
9. TELEVISION: What was the name of Ross’ monkey on the TV show “Friends”?
10. SCIENCE: What is the symbol for the element phosphorus?
1. When was the last time a 2nd baseman led the majors in home runs for a season?2. Name the last 20-game winner for the Chicago Cubs.3. When was the last time be-fore 2008 (Oregon State versus Pittsburgh in the Sun Bowl) that a college football bowl game had a fi nal total score of three points or less?4. Name the last repeat winner of the NBA’s Sixth Man Award. 5. Claude Julien was the third-fastest coach to win 100 games with the Boston Bruins (it took him 176 games to do it). Name the two faster coaches.6. In 2009, Landon Donovan won the Honda Player of the Year Award as the top player on the U.S. national soccer team. How many times has he been given the award?7. Name the horse that won the fi rst Kentucky Derby in 1875.
(c) 2010 King Features Synd., Inc.
SNIPPETZ® PUZZLES AND TRIVIA
1. Name the duo that sang “Bird Dog.” What was the year?
2. In the question above, just what was a “bird dog”?
3. Who sang the hit song “When Will I See You Again?”
4. Which group recorded “Big Girls Don’t Cry” and when?
5. What was the name of Ste-vie Wonder’s 1985 hit?
6. Name the group that wrote and recorded “Nothing Else Matters,” and the year.
7. Which group is responsible for “Green Tambourine?”
New DVD Releases forWeek of January 18, 2010
PICKS OF THE WEEKSuper Bowl Sunday. One hour of actual football. 17 hours of commercials. To get you in the gridiron mood, here are some classic football fi lms:
“The Longest Yard” -- No, not the aw-ful Adam Sandler remake, but the origi-nal Burt Reynolds B-movie blockbuster. Reynolds stars as Paul Crewe, a disgraced
pro quarterback sent to prison for steal-ing his girlfriend’s car. While in stir, the crooked warden (played with relish by Ed-die Albert) makes Crewe an offer he can’t refuse: Coach the guards’ semi-pro team to victory or else. Crewe assembles a scrim-mage team from the inmates (called The Mean Machine) to play the guards, and the result is a bone-crushing fi lm fi nale you’ll never forget.
“Rudy” -- Sean Astin stars as the titular Rudy, a working-class kid whose only dream is to play football for Notre Dame’s Fighting Irish. But poverty and his small size mean his chances of realizing this dream are slim to none. But through hard work and sheer guts, Li’l Rudy makes it to Notre Dame and a spot on the practice squad -- and fi nally a shot at playing for a few seconds in the last game of Rudy’s college career.
“Go Tigers!” -- This is one of my favor-ite documentaries. “Go Tigers!” is the true story of the 1999 season of the Washington High Tigers of Massillon, Ohio. This tiny town in the Buckeye State embraces high-school football with an almost religious zeal. Team supporters visit newborn babies in the hospital to scout prospects; prom-ising players are held back in the eighth grade so that they’ll be bigger and stronger when they reach high school; and the lo-cal funeral parlor offers Tigers caskets. The team’s success even has an impact on the town’s taxes.
“Knute Rockne: All American” -- Pat O’Brien stars as the legendary Notre Dame coach who changed the game forever with the invention of the forward pass. Co-starring is Ronald Reagan as George Gipp, the promising young halfback who dies of
pneumonia and achieves immortality for the “win just one for the Gipper” line.
TV SERIES
“Weeds” Season Five“Damages” The Complete Second Season
“thirtysomething” The Complete Second Season
“Defying Gravity” The Complete First Season
“Dallas” The Complete Twelfth Season“Law & Order” The Seventh Year
“Jonathan Creek” Season Four“Fraggle Rock: The Animated Series”
The Complete Series“Waking the Dead”
The Complete Season Four“Girlfriends” The Final Season
(c) 2010 King Features Synd., Inc.
In order to keep everyone honest (you know who you are,) we have moved the answers and solutions to the trivia and puzzles to the next page (19).
(c) 2010 King Features Synd., Inc.
19
HUEY’SPAGE
SNIPPETZ® COMICS AND ENTERTAINMENT
Answers & Solutions JANUARY 18, 2010
TRIVIA TEST ANSWERS
SPORTS QUIZ ANSWERS
FLASH BACK ANSWERS1. The Everly Brothers, in 1958. The song hit near the top of the Billboard Hot 100 chart, as well as the country and R&B charts.2. Back in that musically innocent time, a bird dog was a guy who tried to steal another guy’s girl.3. The Three Degrees, in 1974.4. The Four Seasons, in 1962. Frankie Valli’s falsetto carried many of the Four Season’s songs.5. “Part-Time Lover.” The song hit the top of multiple charts: pop, R&B and adult contemporary.6. Metallica, in 1991. The song, a crowd fave, has been covered by numerous groups.7. The Lemon Pipers, in 1967. The tune, about a street musician, managed a full week at No. 1 on the charts.
1. Montana2. Professor James Moriarty
3. Diamond4. Fear of being alone
5. Nirvana6. Verrazano-Narrows in New York (4,260 feet)
7. Yogi Berra8. Jane Fonda (“Coming Home”)
9. Marcel10. P
1. Rogers Hornsby had 39 homers for the St. Louis Cardinals in 1925.2. Jon Lieber was 20-6 for the Cubs in 2001.3. Air Force and TCU played to a 0-0 tie in the Jan. 1, 1959, Cotton Bowl.4. Detlef Schrempf in 1991 and ‘92.5. Tom Johnson did it in 138 games, while Don Cherry accomplished it in 175 games.6. A record six times.7. Aristides.
ARIES (March 21 to April 19) Use that Arian charm to help make a diffi cult work-place transition easier for everyone. News about a long-awaited decision can be con-fusing. Don’t jump to conclusions.
TAURUS (April 20 to May 20) Although you might well be tempted to be more ex-travagant than you should be at this time, I’m betting you’ll let your sensible Bovine instinct guide you toward moderation.
GEMINI (May 21 to June 20) An oppor-tunity for travel could come with some problems regarding travel companions and other matters. So be sure you read all the fi ne print before you start packing.
CANCER (June 21 to July 22) Make an ef-fort to complete your usual workplace tasks before volunteering for extra duty. Scram-bling to catch up later on could create some resentment among your colleagues.
LEO (July 23 to August 22) A fi nancial matter could have you rethinking your current spending plans. You might want to recheck your budget to see where you can cut back on expenses until the situation improves.
VIRGO (August 23 to September 22) One way to make your case for that promotion you’ve been hoping for might be to put your planning skills to work in helping to shape up a project that got out of hand. Good luck.
LIBRA (September 23 to October 22) Be careful about “experts” who have no solid business background. Instead, seek advice on enhancing your business prospects from bona fi de sources with good success re-cords.
SCORPIO (October 23 to November 21) Standing up to support a colleague’s view-point -- even if it’s unpopular -- can be dif-fi cult if you feel outnumbered. But you’ll win plaudits for your honesty and cour-age.
SAGITTARIUS (November 22 to Decem-ber 21) While progress continues on re-solving that recurring problem, you might feel it’s taking too long. But these things always need to develop at their own pace. Be patient.
CAPRICORN (December 22 to January 19) Someone close to you might have a fi nancial problem and seek your advice. If you do decide to get involved, insist on seeing everything that might be relevant to this situation.
AQUARIUS (January 20 to February 18) A personal matter takes an interesting turn. The question is, do you want to follow the new path or take time out to reconsider the change? Think this through before decid-ing.
PISCES (February 19 to March 20) Mov-ing into a new career is a big step. Check that offer carefully with someone who has been there, done that, and has the facts you’ll need to help you make your deci-sion.
BORN THIS WEEK: Your warmth and generosity both of spirit and substance en-dears you to everyone.
(c) 2010 King Features Synd., Inc.
202020
SNIPPETZ® BUSINESS AND FINANCE
For additional information, contact:
Adam Grayson755 Hwy.105, Ste M-4 • Palmer Lake, CO
719-481-4964
FINANCIAL FOCUS
NEW YEAR MEANS
NEW OPPORTUNITIES
FOR ROTH IRA
CONVERSION
Provided by Adam Graysonof EdwardJones Investments
If you already have a Roth IRA, you’re aware of its biggest benefi t: Your earnings grow tax free, provided you
meet certain conditions. If you don’t have a Roth IRA, you may want to consider one — and it may be easier for you to do just that in 2010.
Before we get to the reasons why 2010 may be your year to open or convert to a Roth IRA, let’s look at some differences between Roth and traditional IRAs. If you own a traditional IRA, your contributions may be tax-deductible, depending on your income level. But whether you can make deductible contributions or not, your earnings grow on a tax-deferred basis, which means your money can grow faster than it would if it were placed in an investment on which you paid taxes every year. On the other hand, Roth IRA contributions are never tax-deductible, but your earnings grow tax free, as long as you’ve held your account at least fi ve years and you don’t start taking withdrawals until you’re at least age 59½.
Furthermore, unlike a traditional IRA, a Roth IRA does not require you to start taking distributions when you reach 70½. Consequently, you’ll have more fl exibility and freedom when it comes to making withdrawals.
If you have a traditional IRA, you might be thinking it’s a good idea to convert to a Roth IRA because tax free sounds better than tax deferred — and, all things being equal, tax free would indeed be better. However, it’s not quite that simple. If you
convert your traditional IRA to a Roth IRA, you’ll have to pay taxes on those traditional IRA earnings and contributions that had previously gone untaxed. If you do convert, you’ll be better off if you use money held outside your IRA to pay the taxes. If you simply take money from your IRA, you’ll obviously lower the value of your IRA — and, if you’re under 59½, you may have to pay an additional 10% penalty on the amount you withdraw to pay the taxes.
In the past, many investors have been prohibited from converting their IRAs due to either their tax fi ling status or their income. Under previous rules, you could convert your traditional IRA to a Roth IRA only if you were married and fi led a joint return or were a single fi ler, and your modifi ed adjusted gross income (MAGI) was $100,000 or less. But starting in 2010, you can convert funds to a Roth IRA even if your MAGI is over $100,000. You will also be able to convert to a Roth if you are married and fi le separate tax returns.
And that’s not the only piece of good news regarding your conversion ability. As mentioned above, you will have to pay taxes when you convert to a Roth IRA. However, if you convert in 2010, you can choose to report the taxable income from the conversion over a two-year period, in 2011 and 2012. You may fi nd that spreading the taxes over two years can make the conversion more affordable.
In any case, consult with your tax advisor before converting from a traditional IRA to a Roth. If done correctly, such a conversion can potentially make a big difference in your ultimate retirement lifestyle.
This article was written by Edward Jones for use by your local Edward Jones Financial Advisor. Edward Jones, its associates and Financial Advisors do not provide tax or legal advice.
IT’S TIME TO MAKE THE WORLD
A BETTER PLACE TO DRIVE.
Joslin Nagle 1850 Woodmoor Dr., Ste. 105MonumentJoslinNagle@allstate.com
Feature is optional and subject to terms and conditions. Available in select states now and in most states by 1/31/06 (subject to regulatory approval whererequired).Allstate Fire and Casualty Insurance Company: Northbrook, IL. © 2007 Allstate Insurance Company
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LEARN COMMON-SENSE RULES FOR COMMON STOCKS.
Investing in stocks can be easier than you think. The key isunderstanding long-term strategies for success. That’s what youcan learn at Edward Jones’ free upcoming seminar.
The Take Stock in the Market seminar will explain basic stockterminology, as well as time-proven strategies created to helpyou reach your financial goals. Better yet, the program takesonly an hour, which makes sense in itself.
Learn some new strategies for investing in stocks. Call toreserve your space today.
Date:Time:Location:
R.S.V.P.:
MK
D-3
358-A
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AR
2008
Adam R GraysonFinancial Advisor.
755 Hwy 105Suite M-4Palmer Lake, CO 80133719-481-4964
Tuesday, January 26, 2010
6:00 p.m.
Bella Panini - Palmer Lake, CO
to Kathy Williams at 481-4964 by 1/20/10
Dinner will be served.
Date: Tuesday, January 26, 2009
Time: 6:00 p.m.
Location: Bella Panini - Palmer Lake, CO
RSVP: to: Kathy Williams at 481-4964 by January 20, 2010
Investing in stocks can be easier than you think. The key isunderstanding long-term strategies for success. That’s what you can learn at Edward Jones’ upcoming seminar.
The Take Stock in the Market seminar will explain basic stock terminology, as well as time-proven strategies created to help you reach your fi nancial goals. Better yet, the pro-gram takes only an hour, which makes sense in itself.
Learn some new strategies for investing in stocks. Call to reserve your space today.
Dinner will be served.
21
SNIPPETZ® BUSINESS AND FINANCE
❖ Business Formation
❖ Business Planning
❖ Intellectual Property
❖ Employment Law
❖ Mergers and Acquisitions
❖ Wills, Estate, Probate
❖ Transactional (Contract) Services
Lisa Welch StevensAttorney at Law, P.C.
Admitted to Colorado State Barand U.S. Federal Bar for the
District of Colorado
Member: Colorado & El Paso County Bar Association
719.488.9395lisa@lwslawfi rm.com • www.lwslawfi rm.com
Law Offi ces ofChristopher C.
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13540 Northgate Estates Dr., #200Colorado Springs,
CO 80921(719)488-9395
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Please visit our comprehensive website for divorce information:
www.cmeyerlaw.com
DON’T EXPECT TO MAKE BIG
MONEY ONLINEThere are probably more people using the Internet to
fi nd a job than there are going to employment agen-cies. From there, it’s not a giant step from seeking
“regular” employment to looking for ways to make money fast and easy on the Internet.
Even if you’ve been on the Internet a long time, there’s something about the possibility of “fast money” that can make even the most cautious person take risks.
Here are some warnings about making money via the In-ternet.
• Don’t spend a single dollar on online programs that claim to teach you how to make millions. The way they make their money is by putting those ads on the Internet and sell-ing that “secret” -- which is how to put ads on the Internet -- to people like you.
• Don’t fall for those “make money at home” deals. Most are not legitimate. The ones that involve assembling crafts at home end up costing you money for supplies, and then your product will be deemed “not acceptable.” Mystery shopper is only good if you have time to spare and will settle for a few dollars. “Mail envelopes/send e-mail from home” will only net you a list of companies that might hire that kind of worker.
• Don’t choose this time to get into Multi-Level Marketing (MLM). You’ll end up spending money on products you can’t unload, and you’ll annoy your friends as you try to get them signed up as your downstream.
• Don’t pay an advance fee for anything.
• Don’t get involved in online auctions unless you’re al-ready savvy. Better to fi nd a legitimate company in your area that can sell your items online for a fee.
• If you must dabble on the Internet, go with an affi liate program (or a few of them, to maximize the potential) linked to real companies, such as Amazon.com. In that case you would set up a Web site where you write about a topic you’re well versed in. (Check GoDaddy.com for inexpensive Web sites and look for cheap Web hosting.) Then make links to books or products associated with that subject. Don’t expect to actually make any money. If you do, you’ll be surprised. If you don’t, you’re only out a few hours of the time it takes to set up a Web site.
David Uffi ngton regrets that he cannot personally answer reader questions, but will incorporate them into his column whenever possible. Write to him in care of King Features Weekly Service, P.O. Box 536475, Orlando, FL 32853-6475, or send e-mail to columnreply@gmail.com.
(c) 2009 King Features Synd., Inc.
© Lisa Welch Stevens, Esq., January, 2010
Someone has done you wrong – and you want to sue them. Or, you need to sue them, even if you don’t’ particularly want
to do so. What court do you fi le suit in? As you may or may not know, there are a variety of courts, which handle different, specifi c types of cases. The United States is a federal govern-ment: it is a federation of independent states. The United States has federal courts to handle federal matters; at the same time, there are state courts to handle state matters. There are also dif-ferent state courts for state judicial districts, for counties, and municipalities (the latter are most-ly criminal only). One can fi le a civil lawsuit only in a court which has jurisdiction over both the sub-ject matter of the lawsuit (what kind of lawsuit is it?), and the persons involved in the lawsuit. If you pick the wrong court, your lawsuit will be dismissed. A lawsuit is always begun in a trial court, as opposed to an appellate court. Appel-late courts, such as courts of appeal and supreme courts, hear only appeals of decisions already made by a trial court. The federal court system’s trial courts are the various United States District Courts. Some states have more than one United States judicial district; others, such as Colorado, have only one (the District of Colorado). In fact, Colorado Springs is the largest city in the United States without a federal courthouse – the only federal courthouse in Colorado is in Denver. The federal courts handle two types of cases: (1) federal question cases (i.e., a lawsuit with at least one claim brought under a federal law); and (2) diversity of citizenship cases. Diversity of citizenship cases are those cases in which none of the plaintiffs are citizens of the same state as any of the defendants, AND where the “amount in controversy” is more than $75,000.00 If your case meets none of these requirements, you should not fi le in federal court. In addition, the case must be fi led in the United States District Court in which the subject matter of the litiga-tion took place; for example, if an employee is suing for employment discrimination, the case
THE LAWACCORDINGTO STEVENS
by Lisa Welch Stevens,Attorney at Law P.C.
PICK A COURT, BUTNOT JUST ANY COURT
would be fi led in the district where that discrimination took place, and where the employer is located or does business.It is extremely expensive to litigate a federal lawsuit – usually at least $100,000 in legal fees if not much more. It is also very time-consuming: it can take 3 or more years to actually go to trial. This undoubtedly is the origin of the expression: “Don’t make a federal case out of it”. At the state level, in Colorado, there are three different trial courts for the vast majority of civil lawsuits. These are the state judicial district courts, the state county courts, and the small claims divisions of the county courts. A state judicial district might be comprised of only one county (for example, the Tenth Judicial Dis-trict of Colorado, which comprises only Pueblo County), or even only one city/county (for example, the Second Judicial District of Colorado, which comprises only the City and County of Denver). El Paso County is in the Fourth Judicial District of Colorado, which also is comprised of the County of Teller. State district courts handle civil cases where the plaintiff is seeking a monetary award of more than $15,000.00, non-monetary forms of relief, or where the case is suffi ciently complicated that one of the parties believes it needs to conduct a lot of “discovery” (i.e., de-positions, written questions, requests for production of documents and things, etc); a full-blown civil case in district court, not under the rules of simplifi ed procedure, can take several years and tens of thousands of dollars to litigate. Very few non-attorneys would be able to effectively prosecute or defend a district court litigation. As with federal courts, a lawsuit must be fi led in the judicial district where the subject matter of the lawsuit took place; for example, if you are suing for breach of contract, you fi le suit in the state judi-cial district where the contract was performed. The suit may also be fi led only in a district where the defendant resides, is located, or does business.State county courts handle cases where the plaintiff is seeking a monetary award of fewer than $15,000.00, or where any non-mone-tary relief sought would be worth less than that amount. Again, the lawsuit must be fi led in the county where the subject matter of the lawsuit took place, and where the defendant resides or does busi-ness. County court cases are faster and easier to litigate that district court cases, but they are still subject to many rules of procedure and evidence with which most non-attorneys can’t effectively contend or understand.Finally, the small claims divisions of county courts are designed specifi cally for non-attorneys. They may award only monetary dam-ages, and no other type of relief. They also may not award monetary damages in excess of $7,500. However, it is very simple to pros-ecute a suit in small claims court. You just tell the judge your side of the story, and present your evidence. As Magistrate Judge Win-ograd, the current small claims magistrate in El Paso County says, “the rules of evidence and procedure in small claims are so relaxed as to be non-existent.” However, in addition to the $7,500 monetary limit, in order to bring suit in small claims court, not only must the subject matter of the suit have taken place in the County, AND not only must the defendant reside, be located, or have done business in the County, BUT the defendant must be personally served in the County. This may be easier said than done. In all other courts, a de-fendant may be personally served wherever he may be found.This article is intended for general informational purposes only, and does not constitute the proffer of legal advice. As always, consult your legal advisor regarding your specifi c facts and circumstances.
For additional information contact,Lisa Welch Stevens, Attorney at Law P.C.
Representing Colorado Businessesand Business Owners
719.488.9395
22
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SENIORNEWS LINE
by Matilda Charles
HELP YOUR BRAIN BYHELPINGOTHERS
Seniors are always told to keep busy. Exercise keeps us more physically fi t. Getting out
among friends keeps us socially active and aware. And now we’re told that helping others can help our brains.
A recent study determined that vol-
unteering in a social setting netted dual results: Others were helped, and the seniors made gains in brain function.
In this particular study, volunteers age 60 and over were recruited to teach literacy and other skills to children in kindergarten through third grade. After two weeks of training, they worked alongside oth-er volunteers for 15 hours per week for six months. The volunteers had brain MRIs before the study started, and follow-up MRIs when the study was fi nished.
At the end of the study, the volun-teers showed increases in brain ac-tivity and cognitive function, which proved the point the researchers were trying to make: Specifi c ac-tivities can increase “plasticity” in the brain and “prevent or halt age-vulnerable cognitive and neurologi-cal declines.”
This is more than a case of “use it or lose it,” as the skills were not those we would necessarily use every day. The specifi c skills the volunteers used in this program were problem solving, literacy support, confl ict resolution and being able to work through distractions.
One thing that came out of the study was that it’s important that the ac-tivities have meaning. Researchers had a high level of participants who stayed with the program, likely be-cause it was rewarding and stimu-lating to work with the children.
If we’re to use social volunteering
as a means of strengthening our own brain functioning, we need to de-cide what things matter to us -- lit-eracy, poverty, animal welfare, soup kitchen and food bank, transporta-tion for cancer or dialysis patients, tree planting, Habitat for Humanity -- and focus on those activities.
What matters the most to you?
Matilda Charles regrets that she cannot personally answer reader questions, but will incorporate them into her column whenever possible. Write to her in care of King Features Weekly Service, P.O. Box 536475, Orlando, FL 32853-6475, or send e-mail to columnreply@gmail.com.
(c) 2010 King Features Synd., Inc.
THE UPS STORE HAS NEW OWNERS...AND WE ARE PROUD TO BE A PART OF THE COMMUNITY!
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Safeway Shopping Center
Article by Robyn GrahamKeller Williams
Real Estate, LLC
Is Real Estate InvestingRight for You?
a property you can rent out.Are your goals short term?Then you may want to pur-chase a home you can "fixand flip".
Understand the RisksInvolved
All investments carry risks.Make sure you are comfort-able with the risks associatedwith a particular investment.Talk to your real estate agent,your accountant or your realestate lawyer about the prosand cons of different types ofinvestment properties.
Get Advice You WILL need professionaladvice. If you're dealing with afinancial advisor make surethey're licensed. And ask yourReal Estate Agent if they havepersonally invested in RealEstate and if they are experi-enced in Property InvestmentAnalysis.
Do your Homework Find out as much as possibleabout any investment you aremaking. Understand the prosand cons of choosing a partic-ular investment asset. Weighthe advantages and disadvan-tages against your goals.
LIBRARY OF ALLPAST ARTICLES:
www.SpringsRealtyTalk.com
For further information, please feel free to call
Robyn Graham at Keller Williams Real Estate
719-216-4421 or emailHomes@RobynGraham.com
Consult with your Accountant There may be tax issues toconsider that you may not beaware of.
Once you've decided to takethe leap and purchaseinvestment property, be sureto read and keep all docu-ments you receive aboutyour investment.
If your asset is being man-aged by someone else,make sure they keep youupdated on all pertinentinformation.
Reputable investment man-agers will be happy toanswer your questions andwill expect you to take aninterest in your investments.
techniques and high-pressure-seminars. Some sales peoplecan be extremely persuasiveand persistent. They often usegimmicks like offering you a"once in a lifetime opportunity".Find a Real Estate Agent whoknows how to analyze proper-ties for investment purposes.
Determine your Overall Financial Plans
Think about what you want toachieve financially and howsoon you want to achieve it.Are your goals long term?Then you may want to invest in
"Buy Low! Sell High!" Thisis the Golden Rule ofInvesting in anything.Investing in Real Estate hasbecome a Hot Topic in thelast year because of therock-bottom pricing that themarket has provided. Hereare some tips, becauseProperty Investment maynot be right for everyone.
Talk to Your Real Estate Agent….
Don't Fall For High PressureSeminar Salespeople
Don't fall for pressure-selling
23
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Ads must be submitted by E-mail or U.S. Mail
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CUSTOM HOME FOR RENTOff County Line Rd. 6 bedrooms / 4 baths, 3 car garage. $2250/mo. Short or long term lease. Pets OK. Owner/Agent. Call Jim: Stiltner Realty - 719-964-3526
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BUSINESSOPPORTUNITIES
ARE NEW YEAR’SRESOLUTIONS DAUNTING?
Come join us for aWellness Worksop featuring Juice Plus nutritional supportproduct January 14 (7 to 8:30 p.m.) and January 17 (1:00 to 2:30 p.m.) at the Wood-moor Barn. Enjoy a free yoga demonstration. Learn howyoga can help improve and maintain good health. For moreinformation contact Sue Hippe at 719.332-7114.
STYLIST WANTEDBOOTH RENT
Are you ready to go out on your own and make more money? Mountain Air Salon in Monumentis looking for stylists. Best rent in town. Group health insurance available. 2 weeks FREE rent!
Call Mountain Air Salonat 481-3265 or
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