Post on 15-Dec-2015
description
Sleep Apnea and it Problems
www.sleepcareindia.com
What is Sleep Apnea ?
Sleep apnea is a serious sleep disorder that occurs when a person's breathing is interrupted during sleep.
Types of Sleep Apnea
• Obstructive sleep apnea• Central sleep apnea • Complex sleep apnea
Obstructive Sleep Apnea
It is the most common type of sleep apnea. It occurs when the soft tissue in the back of your throat relaxes during sleep and blocks the airway, often causing you to snore loudly.
Central Sleep Apnea involves the central nervous system, occurring when the brain fails to signal the muscles that control breathing.
Complex Sleep Apnea
It is a combination of obstructive sleep apnea and central sleep apnea
Symptoms & Health Problems of Sleep Apnea
Morning Head Aches
Loud Snoring
Excessive sleepiness
Loss of Concentration
Depression
Treatment
• Continuous positive airway pressure (CPAP)• Adjustable airway pressure devices.• Expiratory positive airway pressure (EPAP)• Exercises such as Stretching, Jogging, Yoga etc.