Simple CBT Worksheets

These worksheets are designed to be used with the CBT Mind Traveler and a number of free CBT materials available free on the website: http://bit.ly/10rc92r . Here is the link to the part of the website where these worksheets can be downloaded and where further explanation can be found: http://bit.ly/1103OlS The worksheet sets are provided in different emotion categories, depending upon which upsetting emotion you are emphasizing in your work. It is often best to use the worksheet set that allows the child to fill in the name of the emotion (figure 1, shown below). When completing the worksheets with children, I suggest you “skip around” rather than methodically plodding through every page each time you are working on an upsetting emotion. On the next page, you can view examples of some of the other worksheet sets which categorize the emotion specifically.

Figure 1

Created by Joel Shaul, LCSW

Joel Shaul provides workshops nationwide on the topics of teaching social skills, emotional regulation to children on the autism spectrum. To learn more: http://bit.ly/zGDQCi

Set of worksheets with the emotion left blank to be filled in

________________________ _______________________________________________________________ _______________________________________________________________ _______________________________________________________________

Name: _______________________________

Draw what your face looked like

1. I felt ______________________when

When I felt _______________________

autismteachingstrategies.com

2. When I felt _____________________, these thoughts raced through my head:

_________________ _________________ _________________ _________________________________ ________________ ________________

Name: _______________________________

(Did it make it worse, or better?)

3. When I felt _______________________, I DID these things:

________________________________ ________________________________________________________________________________________________

______________________________________________________________________________________________________________________________________________________________________________________________________________________________

4. While I felt ___________________ here is what I SAID.

Name: _______________________________

________________________________ ________________________________________________________________________________________________

5. People can get upset in their bodies.

Put an X on the

places that felt bad or different when you were upset.

Name: _______________________________

6. To fight the upsetting thoughts, I could have tried these thoughts instead:

_________________ _________________ _________________ _________________________________ ________________ ________________

How to deal with it when I feel __________________________

Name: _______________________________

7. When I felt _____________________________, here are some better things I could have SAID:

__________________ ________________________________________________________________________________________________________________________________________________

8. Something better I could have DONE when I was upset:

__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ _______________________________________

Name: _______________________________

To get help: To let someone know how I feel:

9. Sometimes people can calm down their bodies when they are upset. Think about the time you were upset. What things could you have done to calm down your body? ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Name: _______________________________

Set of worksheets emphasizing the emotion of anger

_____________________________________ _______________________________________________________________ _______________________________________________________________ _______________________________________________________________

Name: _______________________________

Draw your ANGRY face.

1. I felt ANGRY when

When I was ANGRY

2. When I felt ANGRY, these thoughts raced through my head:

_________________ _________________ _________________ _________________________________ ________________ ________________

Name: _______________________________

3. When I felt ANGRY, I SAID these things:

__________________ ________________________________________________________________________________________________________________________________________________

__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ _______________________________________

When I got angry, I did

Name: _______________________________

Put an X on the

places that felt bad or different when you were angry.

Name: _______________________________

6. To fight the angry thoughts, I could have tried these thoughts instead:

_________________ _________________ _________________ _________________________________ ________________ ________________

Dealing with my anger

Name: _______________________________

7. Here are better things I could have SAID when I was angry.

__________________ ________________________________________________________________________________________________________________________________________________

8. Something better I could have DONE when I was angry:

__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ _______________________________________

Name: _______________________________

9. Sometimes people can calm down their bodies when they are upset. Think about the time you were angry. What things could you have done to calm down your body when you were angry? ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Name: _______________________________

Set of worksheets emphasizing the emotion of anxiety

__________________________________ _______________________________________________________________ _______________________________________________________________ _______________________________________________________________

Name: _______________________________

Draw your WORRIED face

1. I felt WORRIED when

When I was WORRIED

2. When I felt WORRIED, these thoughts raced through my head:

_________________ _________________ _________________ _________________________________ ________________ ________________

Name: _______________________________

3. When I felt WORRIED, I DID these things:

________________________________________________________________________________________________________________________________________________

__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ _______________________________________

When I got worried, I SAID this

Name: _______________________________

________________________________________________________________________________________________________________________________________________

Put an X on the

places that felt bad or different when you were WORRIED.

Name: _______________________________

6. To fight the worried thoughts, I could have tried these thoughts instead:

_________________ _________________ _________________ _________________________________ ________________ ________________

Dealing with my worries

Name: _______________________________

7. Here are better things I could have SAID when I was worried:

__________________ ________________________________________________________________________________________________________________________________________________

8. Something better I could have DONE when I was worried:

__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ _______________________________________

Name: _______________________________

9. Sometimes people can calm down their bodies when they are upset. Think about the time you were worried. What are some things you could have done to calm down your body when you were worried? ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Name: _______________________________

Set of worksheets emphasizing the emotion of sadness

________________________________________ _______________________________________________________________ _______________________________________________________________ _______________________________________________________________

Name: _______________________________

Draw your SAD face

1. I felt SAD when

When I was SAD

2. When I felt SAD, these thoughts raced through my head:

_________________ _________________ _________________ _________________________________ ________________ ________________

Name: _______________________________

3. When I felt SAD, I DID these things:

________________________________ ________________________________________________________________________________________________

______________________________________________________________________________________________________________________________________________________________________________________________________________________________

4. While I was SAD, here is what I SAID.

Name: _______________________________

________________________________ ________________________________________________________________________________________________

Put an X on the

places that felt bad or different when you were SAD.

Name: _______________________________

6. To fight the sad thoughts, I could have tried these thoughts instead:

_________________ _________________ _________________ _________________________________ ________________ ________________

Dealing with my sadness

Name: _______________________________

7. Here are better things I could have SAID when I was sad:

__________________ ________________________________________________________________________________________________________________________________________________

8. Something better I could have DONE when I was sad:

__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ _______________________________________

Name: _______________________________

9. Sometimes people can calm down their bodies when they are upset. Think about the time you were sad. What things could you have done to calm down your body when you were sad? ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Name: _______________________________

Set of worksheets emphasizing the emotion of disappointment

Calvin

grandma gave me a shirt instead of the video game I wanted

___________________________ _______________________________________________________________ _______________________________________________________________ _______________________________________________________________

Name: _______________________________

Draw your DISAPPOINTED face

1. I felt DISAPPOINTED when

When I was DISAPPPOINTED

DISAPPOINTED: *When things don’t

go your way *When you don’t get

what you want

2. When I felt DISAPPOINTED, these thoughts raced through my head:

_________________ _________________ _________________ _________________________________ ________________ ________________

Name: _______________________________

3. When I felt DISAPPOINTED, I SAID these things:

__________________ ________________________________________________________________________________________________________________________________________________

__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ _______________________________________

4. While I was disappointed, here is what I DID.

Name: _______________________________

Put an X on the

places that felt bad or different when you were DISAPPOINTED.

Name: _______________________________

6. To fight the upset thoughts, I could have tried these thoughts instead:

_________________ _________________ _________________ _________________________________ ________________ ________________

Dealing with my disappointment

Name: _______________________________

7. Here are better things I could have DONE when I was disappointed:

__________________ ________________________________________________________________________________________________________________________________________________

8. Something better I could have SAID when I was disappointed:

__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ _______________________________________

Name: _______________________________

9. Sometimes people can calm down their bodies when they are upset. Think about the time you were disappointed. What things could you have done to calm down your body when you were disappointed? ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Name: _______________________________

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