Post on 06-Nov-2015
description
Greg Cadichon, A.T.C/L Bio
Licensed and certified Athletic Trainer for more than 19 years.
Founder and Director of Rebound Fitness and Rehabilitation.
Accomplishments in the field include:
The development and implementation of injury prevention and rehabilitation protocols for industrial workers.
Performance training for amateur, world-class and professional athletes.
The design of functional exercise protocols for spinal cord injury and stroke patients.
Inventor holds two patents for an orthopedic shoulder stabilizer and a patella stabilizer.
Relationship between the three joints (hip, knee, ankle)
Effects of muscle imbalances
Causes of bursitis, tendonitis, osteoarthritis, and ACL tears
Functional exercises
Overview
Energy does not dissolve, it transfers
Anatomy and Joint Relationships
Hamstrings
Quadriceps
Gluteus maximus
Quadriceps tendon
Tensor fasciae latae
Iliotibial band
Gluteus medius
Patella
Primary Joint Movements
Ball and Socket (Hip joint) Flexion/Extension, Adduction/Abduction, Internal/External rotation
Hinge Joint (Knee) Flexion/Extension, 3-10 degrees of rotation to protect the joint
Hinge Joint (Ankle ) Plantarflexion/Dorsiflexion Condyloid Joint (Talocalcaneal) Inversion/Eversion Gliding Joint (Intertarsals) Gliding or plane movement
Stable Mobile Stable Mobile Stable Mobile
S
M
S
S
M
M
Credit: Mike Boyle and Gray Cook
Joints in Motion
Effects of Tight Hips
Tight/weak muscles, Tension on bursae around the knee
Tight Hips
Decreased stride
Weak hamstrings
Tight quadriceps
Tibia
Suprapatellar bursa
Quadriceps tendon
Patella
Infrapatellar bursa
Superficial prepatellar bursa
Suprapatellar bursa
Deep infrapatellar bursa Pes anserine bursa
Superficial infrapatellar bursa
Inflamed bursa
Tight/contracted rectus femoris
Knee Injuries
Osteoarthritis of the knee, ACL tear
Anterior cruciate ligament
Lateral collateral ligament
Lateral meniscus
Posterior cruciate ligament
Medial collateral ligament
Medial meniscus
Anterior cruciate ligament
Lateral collateral ligament
Lateral meniscus
Posterior cruciate ligament
Meadial collateral ligament
Medial meniscus
Posterior meniscofemoral
Joint Movement of the Knee
Hinge Joint (Knee) Flexion/Extension, 3-10 degrees of rotation
Joint Movement of the Knee
Male Q-angle Female Q-angle
Healthy Knee Video
The Three Joints Must Work Together
Slow motion
Three Joints Must Work Together
S M S M S M
Foot is planted, Knee is mobile (3-10 rotation)
Foot rotates, Knee must remain stable
The Three Rules of Enagagement - No Time Delay - Moderate Stretch - Faster Stretch = More Energy Credit: Neuromechanical Basis of Kinesiology, Roger Enoka
S M S
What happens when the Three joints dont work together
Mobile
Mobile
Stable
Tight hip muscles prevents mobile movement, movement is transferred to knee
PCL
ACL
ACL Tear
Degenerative Knee
Ankle Injuries
Swollen ankle, Achilles tendonitis
Retinacula
Peroneus longus muscle
Peroneus brevis muscle
Common sheath of peroneus longus and brevis tendons
Wheres the injury?
Peroneal Tendonitis
Video Jump In Motion
Achilles Tendonitis
Inflamed achilles tendon
Tight gastrocnemius
Bracing For Injury Only
Functional Rehabilitation
Stretch & Mobilization
Strengthen The Movement
Stabilize Without Delay
Energy does not dissolve, it transfers.
Remember M-S-M and S-M-S relationships.
Maintain healthy joint relationships with flexibility exercises.
Braces slow natural movement and interfere with balance and reaction time.
Conclusion
246 East Janata Boulevard, Lombard, IL 60148 666 Dundee Road, Suite 1002 Northbrook, IL 60062
www.reboundfitnessinc.com
Rebuilding Your Physical Health
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