Reboot Barcelona takes place in Masia Ventanell, which is a com-

pound of 3 typical Catalan Masias(country-side farmhouses) from

the 18th-century.

It is located in the hills of Penedès, Catalonia, Spain, surrounded by forests and wine fields. It is the ideal location for a hide-away to give you inspiration, enabling personal

development and creativity. With 300 days of sunshine during the year, the air you breathe is dry and cleaned by the surrounding pine tree forest, so you will be having healthy- and hard fun with us – approximately 1-hour car drive from Barcelona and

BCN airport.

Exclusive rooms with individual bathrooms14 meters long swimming pool and severalhide-away places to find shade or sun6 cozy lounges3 kitchens: where our chef prepares tasty food and where you can feel at home and make your own tea or coffee or just grab a piece of fresh fruitGym with all equipment for functional trai-ningOutdoor training area with relevant Boot-camp equipmentIndoor and outdoor fireplacesTennis courtWine cellarEntertainment room:Pool, Table tennis, Table football

Masia Facilities

Mediterranean Stylewith a Scandinavian Touch

BootCamp

What to expect at the BootCamp?Previous medical questionnaire and consultationOne-one interview with your trainerMorning walks in the inspirational surroundings2-3 hours functional training during the day:– TRX training / Fat-burning workouts– Boxing (Padwork) / Core strength exercises– Battle ropes / High-intensity interval training– Kettlebells / Specialist stretching routinesStress-management techniquesIncluded in the price, you will enjoy a 45-minutes massageGroup activities:Wine celler visit and Show-CookingFollow-ups: Evaluation of goals and stress level(1, 3 & 6 months after programme)

Our 6-night Bootcamp is the ideal way to boost your overall health, as it combi-nes a focus on your mind and body. Training is primarily conducted outdoors in our fabulous and spacious estate, even the beach which is one hour away.

During your time at reboot Barcelona you will start the process of: Increasing and balancing your daily energy level Moving towards your ideal body-weight Managing your stress level Balancing your sleep

Sunday

17.00: Pick up at Barcelona airport

17.00 - 20.00: Check-in & Welcome snack and personal interview with your coach

20.00: Dinner & presentation of the team

Monday

07.00 – 08.00: Good-morning-juice and Power walk in the wine fields

08.00 – 09.00: Breakfast

09.00 - 12.30: Three hours endurance and balance training sessions with detox break

13.00 - 14.00: Lunch

14.00 - 16.00: Free time, massage time

16.00 - 18.00: “Reboot nutrition” Seminar with snack break

18.00 - 19.00: Relaxation&Stress management activity

19.00: Dinner

The BootCamp Program

Tuesday

07.00 – 08.00: Good-morning-juice and Power walk

in the pine forest

08.00 – 09.00: Breakfast

09.00 - 12.30: Three hours fat-burning and flexibili-

ty training sessions with detox break

13.00 - 14.00: Lunch

14.00 - 16.00: Free time, massage time

16.00 - 18.00: Stress management Seminar with

snack break

18.00 - 19.0: Relaxation & Stress management

activity

19.00: Dinner

Wednesday

07.00 – 08.00: Breakfast

09.00 - 12.30: Three hours strength and fat

burning training on the beach with detox

break

13.00 - 14.30: Lunch

15.30 - 16.30: Visit to a wine cellar

18.00 - 19.00: Relaxation & Stress manage-

ment activity

19.00: Show Cooking Dinner

Thursday

07.30 – 08.30: Good-morning-juice and

Power walk in the pine forest

08.30 – 09.30: Breakfast

10.00 - 12.30: Two hours endurance and

balance training sessions with detox break

13.00 - 14.00: Lunch

14.00 - 16.0: Free time, massage time

16.00 - 18.00: “Reboot nutrition” Seminar

with snack break

18.00 - 19.0: Stretching routines

19.00: Dinner

Friday

07.00 – 08.00: Power walk in the wine fields

08.00 – 09.00: Breakfast

09.00 - 12.30: Three hours endurance and

flexibility training sessions with detox break

13.00 - 14.00: Lunch

14.00 - 16.00: One-to-one feedback with the

coach.

17.00 – 18.00: Relaxation & Stress manage-

ment activity

18.00 - 19.00: “Sustainable goals” Seminar

with snack break

19.00: Sayonara Dinner

Saturday

8.30 - 10.00: Breakfast and Reboot Activity

11.00: Check-out and transport to Barcelona airport.

Book one and get your second booking at half priceif you share rooms

BootCamp Programme + Full board + Accomodation (6 nights)

Prices

Price/Room Price/Person

Suite single occupancySuite double occupancy

Superior single occupancySuperior double occupancy

Standard single occupancyStandard double occupancy

2450€ 2450€

3675€ 1838€

2100€ 2100€

3150€ 1575€

1800€ 1800€

2700€ 1350€

Contact us+34 630 90 47 87

rebootbarcelona@gmail.com

Cami de Ventanell 5508779 - Llacuna

/rebootbarcelona

www.rebootbarcelona.com