Transcript of Quiz Get up Get moving. ‘GET UP GET MOVING’ campaign: Our campaign is designed in order to...
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- Quiz Get up Get moving
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- GET UP GET MOVING campaign: Our campaign is designed in order
to spread awareness to all people, in particular teens, who doesnt
take care of their health. This campaign is designed especially for
teens. This age is very important and so you must take care of your
health as you are growing up.
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- Instructions on how to complete the quiz: The quiz consists of
6 questions. You should try to answer them all. You must choose the
answer you think its correct by clicking on it. If you clicked on a
wrong answer a Try again button will appear and you can try another
answer. This quiz will provide you with some information. I hope
you find it useful.
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- Now lets start with the Questions! You need to click on the
answer you think its right. Good luck! Lets Start
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- 1. What is the maximum number of fat that a healthy man must
have in his diet? 1. 5% 5% 2. 10% 10% 3. 15% 15%
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- Correct! Ans: 15% It generally is figured as a percentage of
your daily caloric intake, which varies with your age, sex, and
activity level. Additionally, you should pay attention to the type
of fat, avoiding saturated fats, and getting your allotment mostly
in unsaturated (mostly vegetable) fats and fish oils. Next
question
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- Oops!! Sorry Incorrect! Try again
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- 2. Which type of food must be avoided before a workout ? 1.
Spicy food Spicy food 2. Fatty food Fatty food 3. Salty food Salty
food
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- Correct! Great job!! Ans: Fatty food Foods with a lot of fat or
fiber can be very difficult and slow to digest and remain in the
stomach a long time and it may cause dehydration. Next
question
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- Oops!! Sorry try again! Try again
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- 3. What is the best vegetable that will give you a good source
of calcium? 1. Lettuce Lettuce 2. Asparagus Asparagus 3. Broccoli
Broccoli
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- Correct! Youre doing great!! Ans: Broccoli Broccoli is a very
good source of calcium. It is also high in Vitamin C. It also
provides a modest amount of beta-carotene. Next question
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- Incorrect!! Try again! Try again
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- 4. Which of the following foods contains more sugar? 1. An
ounce of regular cola An ounce of regular cola 2. An ounce of
ketchup An ounce of ketchup 3. An ounce of orange juice An ounce of
orange juice
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- Great! Thats Correct! Ans: ketchup Surprisingly, the answer is
ketchup. Regular cola contains 4 grams of sugar per ounce, whereas
ketchup has 8 grams per ounce. Next question
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- Sorry!! Thats incorrect! Try again
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- 5. Water is one of the best ways to lose weight. How much water
should you drink each day? 1. 6 cups 6 cups 2. 8 cups 8 cups 3. 9
cups 9 cups
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- Correct!! Well done! Ans: 64 oz The answer is 64 oz (2 liters),
and its not hard to reach. Thats just eight small cups of water!!
Next question
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- Incorrect!! Try again! Try again
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- 6. What are the symptoms of over- exercising? 1. Muscles and
joints become more susceptible to injury Muscles and joints become
more susceptible to injury 2. You start falling sick too often You
start falling sick too often 3. Both the two above Both the two
above
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- Correct!! Too much of a good thing can be bad, and so it is
with exercise also. Too much body-conditioning lowers performance
of the immune system and increases the risk of physical injury.
Next
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- Incorrect!! Try again! Try again
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- Now, I hope that you have learned some new information that
will help you keep fit and healthy. Always remember GET UP, GET
MOVING! ;) Good Job!! Youre done with the quiz!