Post on 19-Jan-2016
Puberty/Self-EsteemPuberty/Self-EsteemJeopardyJeopardy
What’s UpDon’t worry
No Sweat DecisionsFeeling good in
your Skin
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The time in a teen’s life when many changes occur?
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What is Puberty?
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What is the change that is most
noticeable in Boys?
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What are voice changes or cracking of the voice ?
(or Facial Hair)
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Puberty starts and happens because of the these actions.
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What are Hormones ?
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You may feel clumsy when you learn to manage your longer arms and legs and bigger feet during one of these.
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What is a
Growth Spurt ?
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Boys and girls go through puberty at the same time.
True or False ?
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What is false ? Each person goes through
puberty at their own speed –
any time between ages 9-16.
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Name something teens worry about when going through
Puberty.
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What are: * being teased * acne * appearance * height/weight ?
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People I can talk to about my changes and feelings.
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Who are: * Parents * Teacher/Guidance * Friends * Relatives * Doctor/Nurse * Kids Help Phone ?
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TRUE or FALSE It is normal to have mood
changes during Puberty.
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What is TRUE ?
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Feeling good about who you are, helps you to do these things.
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What is:
* Make new friends
* Reach your goals
* Try new things ?
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When you have high confidence in yourself and feel good about
who you are.
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What is high self esteem?
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These can cause you to sweat and lead to body odour.
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What is: * Exercise – Gym Class
* Nervousness
* Being excited ?
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When perspiration
odour first begins.
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What is during puberty ?
Usually between the ages of 9 to13
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The best way to take care of
oily hair?
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What is washing your hair
every day or two with a
mild shampoo ?
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Males and females can do
these every day to control
body odour.
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What are: * Daily bath or shower * Use deodorant after shower * Clean clothes ?
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The names of the two types of sweat glands in your body.
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What are: * Eccrine glands (odourless) * Apocrine glands (smelly) ?
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The steps involved in making
a big decision.
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What are: * Ask questions
* Get the facts
* Talk to someone you trust ?
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When the decision you make turns out bad, things you can do to make the situation better.
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What are: * Learn from your mistakes
* Say you are sorry
* Talk about it
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During puberty you will start to
have more responsibilities at
home and school - name two.
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What are: * More chores at home
* Baby-sit younger siblings
* Responsible for own behaviour ?
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When friends put pressure on you to do something that you know is wrong.
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What is Peer Pressure ?
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Things you can do to resist
peer pressure.
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What are: * hang out with friends who have similar interests * say your opinions confidently * just leave * say “ No” ?
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True or False Washing your skin daily with an
anti-bacterial face wash will help prevent acne.
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What is True?
However, don’t worry if there are times you get the odd pimple.
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True or False
Squeezing pimples gets rid of
them faster.
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What is False ?
Squeezing may actually
cause scarring and cause
acne to spread.
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TRUE or FALSE Chocolate and greasy foods
cause pimples.
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What is False ?
However you need a balanced diet to keep your skin and
body healthy.
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The largest organ in the body
which actually protects us from
the sun’s harmful rays?
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What is your epidermis (skin) ?
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Things you can do to
keep yourself clean, healthy and feeling good in your skin.
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What is:
* shower/bath daily
* eat a nutritious balanced diet
* get plenty of rest/sleep
* exercise/stay active ?
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