PREVENTION OF SPORTS INJURIES AND MANAGEMENT

AIM: To know how we can prevent injuries and enjoy sports

Participation in Sports and Games

Safety is our goal...What’s yours?

We can minimize the risk

CLOTHING OR DRESS

FOOTWEAR OR SHOES

SAFETY EQUIPMENTS/PROTECTIVE WEAR

Volleyball

Knee Cap

LEG GUARD , HELMET , JACKET , GLOVES

HOCKEY

LEG GUARD , THIGH GUARD, HELMET , GLOVES

CRICKET

FOOTBALL

Gloves ,SHOES ,SHIN GUARD

BASEBALL

HELMET , SHIN GUARD ,GLOVES

HELMET , KNEE CAPS , ELBOW GUARDS

ROLLER SKATING

SAFE SURROUNDING /FACILITIES

CHECK EQUIPMENT

CLIMATIC CONDITIONS

HYGIENE PRINCIPLES

PROPER PSYCHOLOGICAL PREPARATION

WARM UP AND COOLING DOWN

BALANCE DIET

FOLLOW RULES AND REGULATIONS

Follow the rules of the game you are playing

MANAGEMENT / FIRST AID Minor Injuries Major Injuries

PRINCIPLE OF MANAGEMENT P protection R Rest I Ice C Compression E Elevation

PROTECTION

REST

ICE

COMPRESSION

E Elevation

SUMMARY Be a leader, follow safe procedures Proper clothing Proper footwear Safety Equipments/protective gear Safe surrounding and facilities Check equipment Climatic conditions

Hygiene principles Proper psychological preparation Warm up and cooling down Balanced diet Follow rules of the game

Management/First Aid PRICE

ENJOY SPORTS

AND

TEAM UP TO SAFETY

Assignment 1.Sports Injuries

prevention and Management

week 7 submission

THANK YOU

BY DR. ANITA TAMRAKARReference :

www.learningpoint.yolasite.com