Post on 22-Jul-2018
Sub Shop Serving
SizeCalories
Calories
from fat
Trans
FatSugar Protein
Vitamin
A
Vitamin
CCalcium Iron
(Plain White Roll, Lettuce &
Tomato Only)(g) (g) (%DV) (g) (%DV) (g) (mg) (%DV) (mg) (%DV) (g) (%DV) (g) (%DV) (g) (g) (%DV) (%DV) (%DV) (%DV)
Cold Subs
Turkey - 3.5"1 ea
(170g)220 20 2 3 0 0 0 25 9 870 36 35 12 2 6 2 16 4 15 2 15
Turkey - 7"1 ea
(340g)450 40 4.5 7 0 0 0 55 18 1740 72 71 24 3 13 4 32 10 30 6 30
Turkey Wheat Wrap1 ea
(298g)380 80 9 14 0 0 0 50 17 1620 67 55 18 9 36 3 26 10 15 10 25
Turkey - 14"1 ea
(681g)900 80 9 13 0 0 0 105 35 3480 145 141 47 6 26 9 65 20 60 10 60
Ham - 3.5"1 ea
(170g)230 40 4 6 1 5 0 25 9 1050 44 33 11 2 6 2 16 4 15 2 15
Ham - 7"1 ea
(340g)470 80 8 13 2 10 0 55 18 2100 88 67 22 3 13 4 32 10 30 6 30
Ham Wheat Wrap1 ea
(298g)400 100 11 17 2 10 0 50 17 1680 70 51 17 9 36 3 26 10 15 10 20
Ham - 14"1 ea
(681g)940 150 17 26 4 21 0 105 35 4210 175 133 44 6 26 9 65 20 60 10 60
Roast Beef - 3.5"1 ea
(170g)250 30 3 5 0.5 3 0 35 12 670 28 34 11 2 6 3 21 4 15 2 20
Roast Beef - 7"1 ea
(340g)510 60 6 10 1 5 0 75 24 1330 56 69 23 3 13 5 43 10 30 6 40
Roast Beef Wheat Wrap1 ea
(298g)440 100 11 17 1 5 0 70 23 1210 50 53 18 9 36 4 36 10 15 10 35
Roast Beef - 14"1 ea
(681g)1020 120 13 20 2 10 0 145 49 2670 111 137 46 6 26 11 85 20 60 10 80
Capicola - 3.5"1 ea
(170g)240 35 4 6 1.5 7 0 40 13 1030 43 34 11 2 6 3 18 4 15 2 35
Capicola - 7"1 ea
(340g)480 70 8 12 2.5 14 0 75 25 2050 86 68 23 3 13 6 36 10 30 6 70
Capicola Wheat Wrap1 ea
(298g)410 110 12 19 2.5 13 0 75 24 1930 80 52 17 9 36 4 29 10 15 10 60
Capicola - 14"1 ea
(681g)960 140 15 24 5 27 0 150 51 4110 171 136 45 6 26 11 71 20 60 10 140
Salami - 3.5"1 ea
(170g)480 170 18 28 6 30 0 50 17 1250 52 33 11 2 6 2 17 4 20 2 45
Salami - 7"1 ea
(340g)950 330 37 57 12 61 0 105 35 2510 105 67 22 3 13 4 34 10 35 6 90
Salami Wheat Wrap1 ea
(298g)880 370 42 64 12 61 0 100 34 2380 99 51 17 9 36 3 28 10 20 10 80
Salami - 14"1 ea
(681g)1910 660 74 113 24 122 0 210 69 5020 209 133 44 6 26 9 69 20 70 10 180
Spicy Ham - 3.5"1 ea
(170g)240 30 3 5 0.5 3 0.5 20 7 890 37 37 12 2 6 5 15 4 15 2 10
Spicy Ham - 7"1 ea
(340g)490 60 6 10 1 5 1 45 14 1780 74 75 25 3 13 10 30 10 30 6 25
Prepared Foods Nutrition Facts
Total
CarbohydratesDietary FiberTotal Fat Saturated Fat Cholesterol Sodium
Sub Shop Serving
SizeCalories
Calories
from fat
Trans
FatSugar Protein
Vitamin
A
Vitamin
CCalcium Iron
(Plain White Roll, Lettuce &
Tomato Only)(g) (g) (%DV) (g) (%DV) (g) (mg) (%DV) (mg) (%DV) (g) (%DV) (g) (%DV) (g) (g) (%DV) (%DV) (%DV) (%DV)
Prepared Foods Nutrition Facts
Total
CarbohydratesDietary FiberTotal Fat Saturated Fat Cholesterol Sodium
Spicy Ham Wheat Wrap1 ea
(298g)420 100 11 17 1 5 1 40 13 1660 69 59 20 9 36 9 24 10 15 10 15
Spicy Ham - 14"1 ea
(681g)980 120 13 20 2 10 2 85 29 3560 148 150 50 6 26 21 61 20 60 10 50
Tuna Salad - 3.5"1 ea
(170g)290 80 9 14 1.5 6 0 30 10 590 25 34 11 2 6 2 18 4 15 2 10
Tuna Salad - 7"1 ea
(340g)580 160 18 28 2.5 13 0 60 20 1180 49 68 23 3 13 4 36 10 30 6 25
Tuna Salad Wheat Wrap1 ea
(298g)500 210 23 35 2.5 13 0 60 19 1060 44 52 17 9 36 3 29 10 15 10 15
Tuna Salad -14"1 ea
(681g)1150 330 36 56 5 26 0 120 40 2360 98 136 45 6 26 9 71 20 60 10 50
Seafood Salad - 3.5"1 ea
(170g)270 110 50 77 1 5 0 25 9 710 29 38 13 2 6 4 13 6 15 4 20
Seafood Salad - 7"1 ea
(340g)540 210 100 154 2 9 0 55 18 1410 59 76 25 3 13 8 26 15 35 8 40
Seafood Salad Wheat Wrap1 ea
(298g)470 250 105 161 2 9 0 50 17 1290 54 60 20 9 36 7 20 15 15 15 30
Seafood Salad - 14"1 ea
(681g)1080 420 200 308 3.5 18 0 110 36 2830 118 151 50 6 26 17 53 25 70 20 80
Roasted Veggie - 3.5"1 ea
(170g)210 25 2.5 4 0 1 0 0 0 600 25 37 12 3 10 4 8 15 40 4 15
Roasted Veggie - 7"1 ea
(340g)410 50 5 8 0 1 0 5 1 1210 50 75 25 5 20 8 16 25 80 8 30
Roasted Veggie Wheat Wrap1 ea
(298g)340 90 10 15 0 1 0 0 0 1080 45 59 20 11 3 7 9 25 70 15 20
Roasted Veggie - 14"1 ea
(681g)820 100 11 16 0.5 3 0 5 2 2420 101 150 50 10 40 17 32 50 170 15 60
Assorted Cheese - 3.5"1 ea
(162g)340 130 14 22 8 39 0 40 13 670 28 33 11 2 6 2 19 15 15 35 10
Assorted Cheese - 7"1 ea
(323g)690 260 29 44 16 78 0 80 27 1330 55 67 22 3 13 4 38 25 30 70 25
Assorted Cheese Wheat
Wrap
1 ea
(281g)610 300 33 61 16 78 0 80 26 1210 50 51 17 9 36 3 32 25 15 80 15
Assorted Cheese - 14"1 ea
(645g)1370 510 57 87 31 155 0 160 53 2650 111 133 44 6 26 9 76 50 60 150 50
Grilled Chicken Salad - 3.5"1 ea
(170g)340 110 13 19 1.5 9 0 45 15 690 29 35 12 2 6 4 17 6 15 2 10
Grilled Chicken Salad - 7"1 ea
(340g)670 230 25 39 3.5 17 0 90 29 1370 57 70 23 3 13 8 35 10 30 6 25
Grilled Chicken Salad Wheat
Wrap
1 ea
(298g)600 270 30 46 3.5 17 0 85 28 1250 52 54 18 9 36 6 28 10 15 10 15
Grilled Chicken Salad - 14"1 ea
(681g)1340 450 50 77 7 34 0 175 58 2750 115 140 47 6 26 15 69 20 60 10 50
Danny's Favorite - 3.5"1 ea
(169g)320 70 8 13 2.5 13 0 35 12 1040 43 35 12 2 6 3 16 4 15 2 30
Sub Shop Serving
SizeCalories
Calories
from fat
Trans
FatSugar Protein
Vitamin
A
Vitamin
CCalcium Iron
(Plain White Roll, Lettuce &
Tomato Only)(g) (g) (%DV) (g) (%DV) (g) (mg) (%DV) (mg) (%DV) (g) (%DV) (g) (%DV) (g) (g) (%DV) (%DV) (%DV) (%DV)
Prepared Foods Nutrition Facts
Total
CarbohydratesDietary FiberTotal Fat Saturated Fat Cholesterol Sodium
Danny's Favorite - 7"1 ea
(338g)630 150 17 26 5 26 0 75 24 2080 87 70 23 3 13 7 33 10 35 6 60
Danny's Favorite Wheat
Wrap
1 ea
(296g)560 190 21 33 5 26 0 70 23 1950 81 54 18 9 36 5 27 10 15 10 50
Danny's Favorite - 14"1 ea
(675g)1270 300 33 51 10 52 0.5 145 48 4150 173 139 46 6 26 13 66 20 70 10 120
Old Fashioned Assorted -
3.5"
1 ea
(169g)310 70 8 12 2.5 12 0 35 11 1040 43 34 11 2 6 2 16 4 15 2 25
Old Fashioned Assorted - 7"1 ea
(338g)620 150 16 25 4.5 23 0 70 23 2080 87 68 23 3 13 4 33 10 35 6 50
Old Fashioned Assorted
Wheat Wrap
1 ea
(296g)540 180 20 31 4.5 23 0 65 22 1860 77 52 17 9 36 3 26 10 15 10 45
Old Fashioned Assorted -
14"
1 ea
(675g)1230 290 32 50 9 46 0 135 46 4160 173 136 45 6 26 9 65 20 70 10 100
Wegmans Assorted - 3.5"1 ea
(169g)240 30 3 5 0.5 3 0 30 10 850 35 34 11 2 6 2 18 4 15 2 15
Wegmans Assorted - 7"1 ea
(338g)470 60 6 10 1 5 0 60 20 1700 71 69 23 3 13 5 35 10 30 6 35
Wegmans Assorted Wheat
Wrap
1 ea
(296g)400 90 10 16 1 5 0 55 19 1480 62 53 18 9 36 3 29 10 15 10 25
Wegmans Assorted - 14"1 ea
(675g)940 110 13 19 2 10 0 115 39 3400 142 137 46 6 26 9 71 20 60 10 70
Applewood Smoked Chicken
Breast - 3.5"
1 ea
(170g)220 20 2 3 0 0 0 30 11 790 33 34 11 2 6 3 18 4 15 2 15
Applewood Smoked Chicken
Breast- 7"
1 ea
(340g) 450 40 4.5 7 0 0 0 65 21 1580 66 69 23 3 13 6 36 10 35 6 30
Applewood Smoked Chicken
Breast Wheat Wrap
1 ea
(298g)380 80 9 14 0 0 0 60 20 1450 61 53 18 9 6 5 30 10 15 10 20
Applewood Smoked Chicken
Breast - 14"
1 ea
(681g)900 80 9 13 0 0 0 125 42 3150 131 137 46 6 26 13 73 20 70 10 60
Pickles - Add:1 oz
(28g)5 0 0 0 0 0 0 0 0 260 11 0 0 0 0 0 0 0 0 0 0
Sub Shop Serving
SizeCalories
Calories
from fat
Trans
FatSugar Protein
Vitamin
A
Vitamin
CCalcium Iron
(Plain White Roll, Lettuce &
Tomato Only)(g) (g) (%DV) (g) (%DV) (g) (mg) (%DV) (mg) (%DV) (g) (%DV) (g) (%DV) (g) (g) (%DV) (%DV) (%DV) (%DV)
Prepared Foods Nutrition Facts
Total
CarbohydratesDietary FiberTotal Fat Saturated Fat Cholesterol Sodium
Hot Subs
Meatball - 3.5"1 ea
(206g)530 270 30 46 12 62 0 95 32 1200 50 41 14 1 6 2 22 6 25 20 20
Meatball - 7"1 ea
(411g)1060 530 59 91 25 124 0 190 63 2400 100 83 28 3 11 3 44 15 50 45 35
Meatball - 14"1 ea
(823g)2130 1070 118 182 50 248 0 380 126 4800 200 165 55 6 22 7 88 25 100 90 70
Chicken Finger Traditional -
3.5"
1 ea
(177g)270 30 3 5 0 2 0 25 8 710 30 43 14 2 7 3 18 6 15 4 15
Chicken Finger Traditional -
7"
1 ea
(367g)540 60 6 10 0.5 4 0 50 17 1420 59 86 29 4 14 6 35 10 35 8 30
Chicken Finger Traditional-
14"
1 ea
(709g)1090 110 13 19 1.5 7 0 100 34 2840 118 172 57 7 29 11 70 20 70 15 60
Chicken Finger Italian - 3.5"1 ea
(184g)340 80 8 13 3 15 0 35 12 950 40 43 14 2 6 2 24 6 20 20 15
Chicken Finger Italian - 7"1 ea
(369g)680 150 17 26 6 29 0 70 24 1910 79 87 29 3 13 5 47 10 40 40 30
Chicken Finger Italian - 14"1 ea
(738g)1360 300 34 52 12 58 0 140 47 3810 159 174 58 6 25 9 94 25 80 80 60
Chicken Finger Buffalo Style -
3.5"
1 ea
(163g)360 120 14 21 2.5 11 0 25 8 1300 54 43 14 1 5 2 17 8 10 4 15
Chicken Finger Buffalo Style -
7"
1 ea
(326g)720 240 27 42 4.5 23 0 50 17 2610 109 85 28 3 10 3 34 15 25 6 25
Chicken Finger Buffalo Style -
14"
1 ea
(653g)1430 490 54 83 9 45 0 100 34 5220 217 170 57 5 21 7 68 35 50 10 50
Burger (Classic) - 3.5 "1 ea
(208g)400 170 19 29 8 41 0 65 22 910 38 37 12 2 6 4 24 8 15 10 20
Burger (Classic) - 7"1 ea
(415g)800 340 38 58 16 82 0 130 44 1830 76 74 25 3 13 8 49 15 30 20 35
Burger (Classic) - 14"1 ea
(830g)1610 680 76 116 33 165 0 265 88 3660 153 147 49 6 26 15 97 35 60 45 70
Burger (Bacon
Cheeseburger) - 3.5"
1 ea
(197g)430 200 22 34 9 47 0 70 23 900 38 34 11 2 6 2 26 8 15 10 20
Burger (Bacon
Cheeseburger) - 7"
1 ea
(393g)860 400 44 68 19 94 0 140 47 1810 75 67 22 3 13 5 52 15 30 20 35
Burger (Bacon
Cheeseburger) - 14"
1 ea
(801g)1730 800 89 136 38 189 0 280 94 3620 151 135 45 6 26 10 104 30 60 45 70
Seasonal-Sub of the Month
Bahn Mi Style- 3.5"1 ea
(186)330 90 10 15 1.5 8 0 25 8 1060 44 41 14 2 8 5 16 15 80 2 15
Bahn Mi Style - 7"1 ea
(371) 650 190 21 32 3 15 0 45 15 2120 88 81 27 4 16 9 32 25 170 4 30
Bahn Mi Style - 14"1 ea
(741)1300 370 41 63 6 30 0 90 30 4240 177 162 54 7 28 18 64 50 340 8 60
Sub Shop Serving
SizeCalories
Calories
from fat
Trans
FatSugar Protein
Vitamin
A
Vitamin
CCalcium Iron
(Plain White Roll, Lettuce &
Tomato Only)(g) (g) (%DV) (g) (%DV) (g) (mg) (%DV) (mg) (%DV) (g) (%DV) (g) (%DV) (g) (g) (%DV) (%DV) (%DV) (%DV)
Prepared Foods Nutrition Facts
Total
CarbohydratesDietary FiberTotal Fat Saturated Fat Cholesterol Sodium
Buffalo Style Chicken - 3.5"1 ea
(189)340 130 14 22 2 10 0 35 12 1330 55 35 12 1 4 2 19 4 15 2 10
Buffalo Style Chicken - 7"1 ea
(377) 680 260 29 45 4.5 23 0 75 25 2670 111 71 24 3 12 4 39 8 30 6 25
Buffalo Style Chicken - 14"1 ea
(754)1350 510 57 88 9 45 0 150 50 5330 222 142 47 6 24 9 77 15 60 10 45
Captain Turkey - 3.5"1 ea
(210)350 110 12 18 4 20 0 45 15 1260 53 34 11 2 8 3 23 8 20 20 25
Captain Turkey - 7"1 ea
(410) 660 200 22 34 7 35 0 90 30 2440 102 68 23 3 12 5 43 15 45 30 45
Captain Turkey - 14"1 ea
(815)1310 390 44 68 14 70 0 175 58 4840 202 136 45 6 24 11 85 30 90 60 90
Chicken Bacon BBQ - 3.5"1 ea
(218g)440 110 12 18 5 25 0 55 18 1460 61 52 17 2 8 9 28 4 20 15 15
Chicken Bacon BBQ- 7"1 ea
(379g)) 770 180 20 31 8 40 0 85 28 2520 105 98 33 3 12 16 46 8 35 20 30
Chicken Bacon BBQ - 14"1 ea
(758g)1530 360 40 62 16 80 0 175 58 5040 210 195 65 6 24 32 93 15 70 45 60
Chicken Bacon Ranch - 3.5"1 ea
(245g)440 130 14 22 4.5 23 0 50 17 1170 49 48 16 2 8 4 30 8 20 20 15
Chicken Bacon Ranch - 7"1 ea
(447g) 810 240 27 42 9 45 0 90 30 2090 87 89 30 4 16 7 53 15 35 40 30
Chicken Bacon Ranch - 14"1 ea
(893g)1620 480 54 83 17 85 0 175 58 4190 175 178 59 8 32 15 107 30 70 80 60
Chicken Caesar- 3.5"1 ea
(235)460 150 16 25 5 25 0 60 20 1270 53 47 16 2 8 3 29 6 15 20 15
Chicken Caesar - 7"1 ea
(414g) 810 250 28 43 8 40 0 95 32 2190 91 88 29 4 16 6 49 10 25 30 30
Chicken Caesar - 14"1 ea
(829g)1630 500 56 86 16 80 0 185 62 4380 183 175 58 7 28 12 99 20 50 60 60
Chicken Cordon Blue- 3.5"1 ea
(249)440 100 11 17 5 25 0 65 22 1360 57 52 17 2 8 7 32 6 15 25 15
Chicken Cordon Blue - 7"1 ea
(443g) 780 160 17 26 8 40 0 105 35 2420 101 97 32 3 12 12 53 10 25 40 30
Chicken Cordon Blue - 14"1 ea
(886g)1560 310 35 54 16 80 0 215 72 4850 202 193 64 7 28 25 106 20 50 80 60
Classic BLT- 3.5"1 ea
(139)330 150 17 26 4 20 0 20 7 730 30 35 12 2 8 3 11 4 15 4 15
Classic BLT - 7"1 ea
(283) 690 320 35 54 9 45 0 40 13 1630 68 70 23 3 12 6 23 10 30 6 25
Classic BLT - 14"1 ea
(567)1390 640 71 109 18 90 0 80 27 3270 136 140 47 6 24 12 46 20 60 15 50
Cubano- 3.5"1 ea
(180)390 160 18 28 7 35 0 55 18 1230 51 34 11 1 4 1 22 4 8 20 15
Cubano - 7"1 ea
(347) 730 290 32 49 11 55 0 100 33 2430 101 68 23 2 8 2 41 6 20 35 25
Sub Shop Serving
SizeCalories
Calories
from fat
Trans
FatSugar Protein
Vitamin
A
Vitamin
CCalcium Iron
(Plain White Roll, Lettuce &
Tomato Only)(g) (g) (%DV) (g) (%DV) (g) (mg) (%DV) (mg) (%DV) (g) (%DV) (g) (%DV) (g) (g) (%DV) (%DV) (%DV) (%DV)
Prepared Foods Nutrition Facts
Total
CarbohydratesDietary FiberTotal Fat Saturated Fat Cholesterol Sodium
Cubano - 14"1 ea
(695)1460 580 64 98 22 110 0 200 67 4860 203 136 45 4 16 4 81 10 35 70 50
Eye of the Tiger- 3.5"1 ea
(210)360 100 11 17 3.5 18 0 50 17 910 38 37 12 2 8 3 26 8 15 20 20
Eye of the Tiger - 7"1 ea
(407) 680 160 18 28 6 30 0 95 32 1720 72 73 24 4 16 6 50 15 35 30 40
Eye of the Tiger - 14"1 ea
(815)1390 330 37 57 11 55 0 195 65 3440 143 174 49 7 28 12 101 30 70 60 80
Firebird- 3.5"1 ea
(214)390 150 17 26 6 30 0 55 18 1120 47 34 11 2 8 2 22 8 20 20 10
Firebird - 7"1 ea
(414) 720 270 30 46 9 45 0 95 32 2150 90 68 23 3 12 4 42 15 40 30 25
Firebird - 14"1 ea
(829)1450 540 60 92 18 90 0 195 65 4310 180 136 45 6 24 9 84 30 80 60 45
Firecracker- 3.5"1 ea
(221)330 90 10 15 5 25 0 60 20 1250 52 36 12 2 8 3 22 8 25 20 25
Firecracker - 7"1 ea
(429) 620 150 17 26 8 40 0 100 33 2420 101 71 24 4 16 7 42 15 45 30 50
Firecracker - 14"1 ea
(858)1240 300 33 51 17 85 0 205 68 4840 202 142 47 7 28 14 84 30 90 60 100
Grilled Chicken Salad- 3.5"1 ea
(170) 330 110 13 20 1.5 8 0 45 15 690 29 35 12 2 8 4 17 6 15 2 10
Grilled Chicken Salad - 7"1 ea
(340) 670 230 25 38 3.5 18 0 90 30 1370 57 70 23 3 12 8 35 10 30 6 25
Grilled Chicken Salad - 14"1 ea
(680)1340 450 50 77 7 35 0 175 58 2750 115 140 47 6 24 15 69 20 60 10 45
Grilled Lemon Garlic Chicken
- 7"
1 ea
(338g)710 380 43 66 9 45 0 120 40 1370 57 44 15 1 4 9 35 6 10 8 15
Italian Alps - 3.5"1 ea
(208)480 190 21 32 8 40 0 55 18 1080 45 34 11 2 8 3 23 8 20 25 30
Italian Alps - 7"1 ea
(405) 910 350 39 60 13 65 0 105 35 2140 89 69 23 4 16 5 44 15 35 35 60
Italian Alps - 14"1 ea
(809)1820 700 77 118 27 135 0 210 70 4290 179 137 46 7 28 10 88 30 70 70 120
Meatball Royale - 3.5"1 ea
(266)570 270 30 46 12 60 0 105 35 150 63 45 15 2 8 4 28 6 40 20 20
Meatball Royale - 7"1 ea
(532) 1130 540 60 92 24 120 0.5 205 68 2990 125 90 30 4 16 8 56 10 80 45 35
Meatball Royale - 14"1 ea
(1063)2270 1080 120 185 47 235 1 415 138 5990 250 179 60 7 28 15 112 25 170 90 70
Southern Fried Chicken
Sandwich1 ea
(280g) 570 230 25 38 4 20 0 90 30 1440 60 60 20 3 12 9 27 10 15 4 25
Spicy Pulled Pork - 3.5" 1 ea
(170) 320 90 10 15 2 10 0 30 10 720 30 40 13 2 8 5 17 10 100 4 15
Spicy Pulled Pork - 7"1 ea
(340) 630 180 20 31 4 20 0 55 18 1450 60 80 27 3 12 11 33 25 200 6 25
Sub Shop Serving
SizeCalories
Calories
from fat
Trans
FatSugar Protein
Vitamin
A
Vitamin
CCalcium Iron
(Plain White Roll, Lettuce &
Tomato Only)(g) (g) (%DV) (g) (%DV) (g) (mg) (%DV) (mg) (%DV) (g) (%DV) (g) (%DV) (g) (g) (%DV) (%DV) (%DV) (%DV)
Prepared Foods Nutrition Facts
Total
CarbohydratesDietary FiberTotal Fat Saturated Fat Cholesterol Sodium
Spicy Pulled Pork - 14"1 ea
(680)1270 360 40 62 8 40 0 115 38 2900 121 159 53 6 24 22 67 45 400 15 50
Stromboli - 3.5"1 ea
(221)440 140 16 25 6 30 0 45 15 1430 60 37 12 2 8 4 23 6 45 20 30
Stromboli - 7"1 ea
(439)880 290 32 49 12 60 0.5 95 32 2840 118 75 25 4 16 8 45 10 90 40 60
Stromboli - 14"1 ea
(879)1750 580 64 98 23 115 1 190 63 5690 237 150 50 7 28 15 90 25 170 80 120
The Blizzard - 3.5"1 ea
(224)600 370 42 65 10 50 0 65 22 1270 53 37 12 2 8 2 21 6 10 15 10
The Blizzard - 7"1 ea
(372) 710 270 30 46 8 40 0 80 27 2100 88 68 23 3 12 4 40 8 25 20 25
The Blizzard - 14"1 ea
(744)1410 540 60 92 17 85 0 160 53 4210 175 137 46 6 24 8 81 15 45 40 45
Toasted Bacon Tomato &
Cheese - 3.5"
1 ea
(167)390 150 17 26 7 35 0 30 10 1290 54 40 13 2 8 7 17 8 15 15 15
Toasted Bacon Tomato &
Cheese - 7"
1 ea
(315) 700 250 28 43 11 55 0 50 17 2260 94 79 26 3 12 13 29 15 30 20 25
Toasted Bacon Tomato &
Cheese - 14"
1 ea
(631)1400 500 56 86 23 115 0 95 32 4530 189 158 53 6 24 26 59 30 60 45 50
Triple Ham Jam - 3.5"1 ea
(221)390 110 13 20 6 30 0 50 17 1310 55 42 14 2 8 8 24 8 15 25 15
Triple Ham Jam - 7"1 ea
(429) 740 200 22 34 10 50 0.5 85 28 2570 107 84 28 4 16 16 44 15 35 35 25
Triple Ham Jam - 14"1 ea
(858)1480 400 44 68 20 100 1 175 58 5150 215 168 56 7 28 32 89 30 70 70 50
Turkey Club - 3.5"1 ea
(210)420 180 20 31 6 30 0 50 17 1230 51 34 11 2 8 2 24 8 15 20 10
Turkey Club - 7"1 ea
(407) 800 330 37 57 10 50 0 90 30 2360 98 69 23 3 12 5 46 15 30 30 25
Turkey Club - 14"1 ea
(815)1600 660 74 114 20 100 0 180 60 4720 197 137 46 6 24 10 91 30 60 60 50
Twisted Hammy - 3.5"1 ea
(237)440 180 20 31 7 35 0 55 18 1500 63 41 14 3 12 6 23 8 20 25 15
Twisted Hammy - 7"1 ea
(457) 830 320 35 54 11 55 0 100 33 2940 123 81 27 5 20 12 43 15 45 40 30
Twisted Hammy - 14"1 ea
(914)1670 630 70 108 22 110 0 195 65 5870 245 161 54 10 40 25 85 30 90 80 60
Rolls & Wraps
White - 3.5 "1 ea
(71g)170 10 1 2 0 0 0 0 0 330 14 32 11 1 4 1 7 0 8 2 10
White - 7"1 ea
(142g)330 20 2.5 4 0 0 0 5 2 660 28 64 21 2 8 2 13 0 20 4 20
White - 14"1 ea
(284g)660 40 4.5 7 0 0 0 5 2 1330 55 128 43 4 16 4 27 0 35 8 45
Sub Shop Serving
SizeCalories
Calories
from fat
Trans
FatSugar Protein
Vitamin
A
Vitamin
CCalcium Iron
(Plain White Roll, Lettuce &
Tomato Only)(g) (g) (%DV) (g) (%DV) (g) (mg) (%DV) (mg) (%DV) (g) (%DV) (g) (%DV) (g) (g) (%DV) (%DV) (%DV) (%DV)
Prepared Foods Nutrition Facts
Total
CarbohydratesDietary FiberTotal Fat Saturated Fat Cholesterol Sodium
Wheat - 3.5 "1 ea
(71g)200 30 3 5 1 5 0 5 2 410 17 36 12 4 16 6 8 0 8 0 4
Wheat - 7"1 ea
(142g)400 60 6 9 2 10 0 15 5 820 34 72 24 8 32 12 16 0 15 0 8
Wheat - 14"1 ea
(283g)810 110 13 20 4 20 0 25 8 1650 69 144 48 16 64 24 33 0 30 0 15
Everything - 3.5"1 ea
(71g)180 25 2.5 4 0 0 0 0 0 500 21 32 11 2 8 1 7 0 8 4 10
Everything - 7"1 ea
(142g)350 45 5 8 0 0 0 5 2 1010 42 64 21 4 16 2 14 0 15 10 25
Everything - 14"1 ea
(284g)710 90 10 15 0 0 0 10 3 2010 84 127 42 7 28 4 28 0 35 20 50
Rustic Ciabatta White - 3.5"1 ea
(46g)120 5 0 0 0 0 0 0 0 250 10 24 8 1 4 0 4 0 2 0 8
Rustic Ciabatta White - 7 "1 ea
(92g)230 5 1 2 0 0 0 0 0 510 21 48 16 2 8 0 8 0 2 2 15
Rustic Ciabatta White - 14 "1 ea
(184g)460 15 1.5 2 0 0 0 0 0 1020 43 95 32 3 12 0 16 0 6 2 30
Rustic Ciabatta Wheat - 3.5"1 ea
(72g)170 5 0.5 1 0 0 0 0 0 370 15 36 12 3 12 4 6 0 2 2 10
Rustic Ciabatta Wheat - 7 "1 ea
(145g)340 10 1.5 2 0 0 0 0 0 740 31 72 24 5 20 7 12 0 2 2 20
Rustic Ciabatta Wheat - 14 "1 ea
(289g)680 25 2.5 4 0.5 3 0 0 0 1480 62 144 48 10 40 14 24 0 6 4 45
Wrap - Wheat1 ea
(100g)260 60 7 11 0 0 0 0 0 540 23 48 16 8 32 1 7 0 0 10 15
Wrap - Jalapeno Cheddar1 ea
(100g)260 60 7 11 0 0 0 0 0 540 23 48 16 2 8 1 9 0 0 10 15
Wrap - Spinach1 ea
(100g)260 60 7 11 0 0 0 0 0 530 22 48 16 2 8 1 7 0 0 10 15
Wrap - Tomato Basil1 ea
(100g)260 60 7 11 0 0 0 0 0 540 23 48 16 2 8 1 7 0 0 10 15
Condiments
Signature Oil - 3.5".2 oz
(6g)40 40 4.5 7 0.5 3 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Signature Oil - 7".4 oz
(11g)80 80 9 14 1 5 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Signature Oil - 14 ".75 oz
(21g)150 150 17 26 2.5 13 0 0 0 10 0 0 0 0 0 0 0 0 0 0 0
Mayonnaise - 3.5".4 oz
(11g)80 80 9 14 1.5 8 0 10 3 55 2 1 0 0 0 0 0 0 0 0 0
Mayonnaise - 7".75 oz
(21g)150 150 17 26 3 15 0 15 5 105 4 2 1 0 0 0 0 0 0 0 0
Mayonnaise - 14"1.5 oz
(43g)300 300 33 51 6 30 0 30 10 210 9 3 1 0 0 0 0 0 0 0 0
Sub Shop Serving
SizeCalories
Calories
from fat
Trans
FatSugar Protein
Vitamin
A
Vitamin
CCalcium Iron
(Plain White Roll, Lettuce &
Tomato Only)(g) (g) (%DV) (g) (%DV) (g) (mg) (%DV) (mg) (%DV) (g) (%DV) (g) (%DV) (g) (g) (%DV) (%DV) (%DV) (%DV)
Prepared Foods Nutrition Facts
Total
CarbohydratesDietary FiberTotal Fat Saturated Fat Cholesterol Sodium
Mayonnaise (Spicy) - 3.5".4 oz
(11g)70 60 7 11 1 5 0 5 2 50 2 1 0 0 0 0 0 0 4 0 0
Mayonnaise (Spicy) - 7".75 oz
(21g)130 120 13 20 2 10 0 10 3 100 4 1 0 0 0 0 0 0 8 0 0
Mayonnaise (Spicy) - 14"1.5 oz
(43g)260 240 27 42 3.5 18 0 25 8 200 8 2 1 0 0 0 0 0 20 0 0
Mayonnaise (Horseradish) -
3.5"
.25 oz
(7g)40 40 4 6 0.5 3 0 5 2 35 1 0 0 0 0 0 0 0 4 0 0
Mayonnaise (Horseradish) -
7"
.5 oz
(14g)80 80 8 12 1 5 0 10 3 75 3 1 0 0 0 0 0 0 8 0 0
Mayonnaise (Horseradish) -
14"
1 oz
(28g)160 150 17 26 2.5 13 0 15 5 150 6 1 0 0 0 0 0 0 15 0 0
Mustard (Yellow) - 3.5".25 oz
(7g)0 0 0 0 0 0 0 0 0 115 5 1 0 0 0 0 0 0 0 0 0
Mustard (Yellow) - 7 ".5 oz
(14g)0 0 0 0 0 0 0 0 0 230 10 3 1 0 0 0 0 0 0 0 0
Mustard (Yellow) -14"1 oz
(28g)0 0 0 0 0 0 0 0 0 450 19 5 2 0 0 0 0 0 0 0 0
Mustard (Honey) - 3.5".4 oz
(11g)30 0 0 0 0 0 0 0 0 200 8 6 2 0 0 4 0 0 0 0 0
Mustard (Honey) - 7".75 oz
(21g)50 0 0 0 0 0 0 0 0 370 15 11 4 0 0 7 0 0 0 0 0
Mustard (Honey) - 14"1.5 oz
(43g)110 0 0 0 0 0 0 0 0 740 31 21 7 0 0 14 0 0 0 0 0
Mustard (Spicy) - 3.5".25 oz
(7g)5 0 0 0 0 0 0 0 0 45 2 1 0 0 0 0 0 0 0 0 0
Mustard (Spicy) - 7".5 oz
(14g)15 5 0 0 0 0 0 0 0 85 4 2 1 0 0 1 0 0 0 0 0
Mustard (Spicy) - 14"1 oz
(28g)30 10 1 2 0 0 0 0 0 170 7 4 1 0 0 2 0 0 0 0 0
Ranch Dressing - 3.5".25 oz
(7g)35 30 3.5 5 0 0 0 0 0 45 2 0 0 0 0 0 0 0 0 0 0
Ranch Dressing - 7 ".5 oz
(14g)70 60 7 11 1 5 0 5 2 90 4 1 0 0 0 0 0 0 0 0 0
Ranch Dressing - 14"1 oz
(28g)130 120 13 20 2 10 0 10 3 180 8 2 1 0 0 1 0 0 2 2 0
Blue Cheese Dressing - 3.5".4 oz
(11g)60 60 6 9 1 5 0 5 2 85 4 1 0 0 0 0 0 0 0 0 0
Blue Cheese Dressing - 7 ".8 oz
(23g)120 120 13 20 2.5 13 0 10 3 170 7 2 1 0 0 1 1 0 0 0 0
Blue Cheese Dressing - 14"1.6 oz
(45g)240 230 26 40 4.5 23 0 25 8 330 14 3 1 0 0 2 2 0 0 0 0
Sub Shop Serving
SizeCalories
Calories
from fat
Trans
FatSugar Protein
Vitamin
A
Vitamin
CCalcium Iron
(Plain White Roll, Lettuce &
Tomato Only)(g) (g) (%DV) (g) (%DV) (g) (mg) (%DV) (mg) (%DV) (g) (%DV) (g) (%DV) (g) (g) (%DV) (%DV) (%DV) (%DV)
Prepared Foods Nutrition Facts
Total
CarbohydratesDietary FiberTotal Fat Saturated Fat Cholesterol Sodium
Condiments
Lettuce - 3.5".75 oz
(21g)5 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 2 0 0
Lettuce - 7"1.5 oz
(43g)5 0 0 0 0 0 0 0 0 0 0 1 0 0 0 1 0 2 2 0 0
Lettuce - 14"3 oz
(85g)15 0 0 0 0 0 0 0 0 0 0 2 1 1 4 2 1 4 6 2 2
Tomato - 3.5".75
(21g)5 0 0 0 0 0 0 0 0 0 0 1 0 0 0 1 0 4 4 0 0
Tomato - 7"1.5 oz
(43g)10 0 0 0 0 0 0 0 0 0 0 2 1 1 4 1 0 8 10 0 0
Tomato - 14"3 oz
(85g)15 0 0 0 0 0 0 0 0 0 0 3 1 1 4 2 1 15 20 0 2
Onions - 3.5".4 oz
(11g)5 0 0 0 0 0 0 0 0 0 0 1 0 0 0 0 0 0 2 0 0
Onions - 7".75 oz
(21g)10 0 0 0 0 0 0 0 0 0 0 2 1 0 0 1 0 0 2 0 0
Onions - 14"1.5 oz
(43g)15 0 0 0 0 0 0 0 0 0 0 4 1 1 4 2 0 0 6 0 0
Sweet Peppers - 3.5".75 oz
(21g)5 0 0 0 0 0 0 0 0 0 0 1 0 0 0 0 0 0 15 0 0
Sweet Peppers - 7"1.5 oz
(43g)5 0 0 0 0 0 0 0 0 0 0 1 0 1 4 0 0 2 30 0 0
Sweet Peppers - 14"3 oz
(85g)15 0 0 0 0 0 0 0 0 0 0 3 1 1 4 1 0 4 60 2 2
Dill Pickles - 3.5".437 oz
(12g)0 0 0 0 0 0 0 0 0 115 5 0 0 0 0 0 0 0 0 0 0
Dill Pickles - 7".875 oz
(25g)5 0 0 0 0 0 0 0 0 230 10 0 0 0 0 0 0 0 0 0 0
Dill Pickles - 14"1.75 oz
(50g)5 0 0 0 0 0 0 0 0 460 19 0 0 0 0 0 0 0 0 0 0
Banana Peppers - 3.5".4 oz
(11g)0 0 0 0 0 0 0 0 0 115 5 0 0 0 0 0 0 0 6 0 0
Banana Peppers - 7".75 oz
(21g)5 0 0 0 0 0 0 0 0 210 9 0 0 0 0 0 0 0 10 0 0
Banana Peppers - 314"1.5 oz
(43g)10 0 0 0 0 0 0 0 0 430 18 0 0 0 0 0 0 0 25 0 0
Cucumbers - 3.5".5 oz
(14g)0 0 0 0 0 0 0 0 0 0 0 1 0 0 0 0 0 0 0 0 0
Cucumbers - 7"1 oz
(28g)5 0 0 0 0 0 0 0 0 0 0 1 0 0 0 0 0 0 2 0 0
Cucumbers - 14"2 oz
(57g)10 0 0 0 0 0 0 0 0 0 0 2 1 0 0 1 0 2 2 0 0
Black Olives - 3.5".5 oz
(14g)25 20 2 3 0 0 0 0 0 125 5 0 0 0 0 0 0 0 0 0 0
Sub Shop Serving
SizeCalories
Calories
from fat
Trans
FatSugar Protein
Vitamin
A
Vitamin
CCalcium Iron
(Plain White Roll, Lettuce &
Tomato Only)(g) (g) (%DV) (g) (%DV) (g) (mg) (%DV) (mg) (%DV) (g) (%DV) (g) (%DV) (g) (g) (%DV) (%DV) (%DV) (%DV)
Prepared Foods Nutrition Facts
Total
CarbohydratesDietary FiberTotal Fat Saturated Fat Cholesterol Sodium
Black Olives -7"1 oz
(28g)50 40 4.5 7 0 0 0 0 0 250 10 0 0 0 0 0 0 0 0 0 0
Black Olives - 14"2 oz
(57g)110 80 9 14 0 0 0 0 0 500 21 0 0 0 0 0 0 0 0 0 0
Cheese
Provolone - 3.5".75 oz
(21g)80 50 6 9 3 15 0 15 5 180 8 0 0 0 0 0 5 4 0 15 0
Provolone - 7"1.12 oz
(32g)120 80 9 14 4.5 23 0 25 8 270 11 0 0 0 0 0 8 6 0 25 0
Provolone - 14"2.25 oz
(84g)240 160 18 28 9 45 0 45 15 550 23 0 0 0 0 0 15 10 0 45 0
American - 3.5".75 oz
(21g)70 50 6 9 3.5 18 0 15 5 240 10 0 0 0 0 0 4 4 0 10 0
American - 7"1.12 oz
(32g)110 80 9 14 5 25 0 25 8 360 15 0 0 0 0 0 6 6 0 15 0
American - 14"2.25 oz
(84g)210 160 18 28 11 55 0 45 15 730 30 0 0 0 0 0 12 10 0 30 0
Swiss - 3.5".75 oz
(21g)80 50 6 9 4 20 0 20 7 45 2 0 0 0 0 0 6 4 0 20 0
Swiss - 7"1.12 oz
(32g)120 80 9 14 6 30 0 30 10 70 3 0 0 0 0 0 9 6 0 30 0
Swiss - 14"2.25 oz
(84g)240 160 18 28 12 60 0 60 20 135 6 0 0 0 0 0 18 10 0 60 0
Mozzarella - 3.5".75 oz
(21g)60 40 4.5 7 2.5 13 0 10 3 130 5 0 0 0 0 0 6 2 0 15 0
Mozzarella - 7"1.5 oz
(43g)120 80 9 14 5 25 0 20 7 260 11 0 0 0 0 0 12 4 0 30 0
Mozzarella - 14"3 oz
(85g)240 160 18 28 10 50 0 40 13 530 22 0 0 0 0 0 24 8 0 60 0
Pepper Jack - 3.5".75 oz
(21g)80 50 6 9 4 20 0 25 8 130 5 0 0 0 0 0 5 4 0 15 0
Pepper Jack - 7"1.12 oz
(32g)120 80 9 14 6 30 0 40 13 200 8 0 0 0 0 0 8 6 0 25 0
Pepper Jack - 14"2.25 oz
(84g)240 160 18 28 12 60 0 75 25 390 16 0 0 0 0 0 15 10 0 45 0
Sub Shop - Other
Sub Shop Cookie - Plain1 ea
(99g)470 210 24 37 10 50 0.5 20 7 420 18 61 20 1 4 39 4 0 0 2 8
Sub Shop Cookie w/Walnuts1 ea
(99g)490 250 28 43 9 45 0.5 20 7 420 18 57 19 2 8 353 5 0 0 4 8
Sub Shop Serving
SizeCalories
Calories
from fat
Trans
FatSugar Protein
Vitamin
A
Vitamin
CCalcium Iron
(Plain White Roll, Lettuce &
Tomato Only)(g) (g) (%DV) (g) (%DV) (g) (mg) (%DV) (mg) (%DV) (g) (%DV) (g) (%DV) (g) (g) (%DV) (%DV) (%DV) (%DV)
Prepared Foods Nutrition Facts
Total
CarbohydratesDietary FiberTotal Fat Saturated Fat Cholesterol Sodium
Sub Shop - Packaged Subs
Ham & Swiss - White Roll1 ea
(329g)620 210 23 35 8 40 0 80 27 2110 88 63 21 4 16 3 41 10 30 45 40
Grilled Chicken Salad -
White Roll
1 ea
(301g)710 290 32 49 4.5 23 0 85 28 1320 55 66 22 4 16 6 35 8 30 20 35
Grilled Chicken Salad -
Wheat Wrap
1 ea
(259g)590 270 30 46 3.5 18 0 85 28 1260 53 53 18 9 36 5 28 8 15 10 20
Turkey & Provolone - White
Roll
1 ea
(329g)600 170 19 29 5 25 0 70 23 1930 80 67 22 4 16 3 40 10 30 40 45
Turkey & Provolone - 3.5"
White Roll
1 ea
(160g)280 70 8 12 1.5 8 0 35 12 920 38 34 11 2 8 2 19 4 15 15 20
Turkey & Provolone - Wheat
Wrap
1 ea
(287g)480 150 17 26 4 20 0 70 23 1870 78 54 18 9 36 1 32 10 15 30 30
Roast Beef & Provolone -
White Roll
1 ea
(329g)680 210 23 35 7 35 0.5 90 30 1390 58 65 22 4 16 5 52 10 30 40 50
Roast Beef & Provolone -
3.5" White Roll
1 ea
(160g)310 80 9 14 2 10 0 45 15 710 30 32 11 2 8 2 24 4 15 15 25
Tuna & Provolone - White
Roll
1 ea
(329g)730 300 33 51 7 35 0 80 27 1370 57 63 21 4 16 3 43 10 30 40 35
Tuna & Provolone - Wheat
Wrap
1 ea
(287g)610 280 31 48 6 30 0 80 27 1310 55 50 17 9 36 2 36 10 15 30 20
Danny's Favorite - White Roll1 ea
(326g)790 280 31 48 10 50 0 90 30 2270 95 66 22 4 16 5 40 10 30 40 70
Danny's Favorite - 3.5" White
Roll
1 ea
(163g)380 130 15 23 4.5 23 0 45 15 1140 48 33 11 2 8 3 20 4 15 15 40
Applewood Smoked Chicken
& Provolone - White Roll
1 ea
(329g)600 170 19 29 5 25 0 85 28 1770 74 65 22 4 16 5 44 10 35 40 40
Applewood Smoked Chicken
& Provolone - 3.5 " White
Roll
1 ea
(160g)280 70 8 12 1.5 8 0 40 13 840 35 32 11 2 8 3 21 4 15 15 20