Sleeping With Technology Designing For Personal Health Christel De Maeyer MIConnect 25 April 2013 Genk  

Overview

•  WhyPI•  OverviewoftoolsIresearch•  ResearchQues7on•  How?Fogg’sMATmodelandBehaviorGrid•  Theoryinrealworldprac7se•  Results

PersonalInforma7cs–Quan7fiedSelf

Self‐TrackingApps

Self‐TrackingDevices

Self‐TrackingDevicesDashboards

Is 24/7 self‐monitoring creaHng enough awareness and persuasion to get a balanced lifestyle?      Will it bring a general wellbeing with self‐monitored people?   

Measuring: 

CalorieburningFoodIntakeStepsPhysicalAc7vitySleep

BehaviorchangethroughtechnologyorPersuasiveTechnology

BodyMediaarmbandasameasuringdevice

ModelforunderstandingpersuasivesideofthedeviceandsoNwareapplica7onusingBodyMedia

Fogg,2010

MeasuringBehaviorandBehavioralChange

Fogg,2010,BehaviorGridandWizzard

GoalseTngtheoryinPI

Debjaneeetal,2012

Sampling

Gender Age Culture Lifestyle

October‐November

PhaseIFall

tracking

December‐February

PhaseIISilentPeriod

March‐April

PhaseIIISpringtracking

Mid‐LongPeriodResearch

Selfmonitoringprocess

GoalseTng

Datainterpreta7on

Coaching/feedbackloop

TaxonomyofSelf‐Monitoring

PersonalCoaching

Ananthanarayan,Siek,2012Fogg,2007

Adaptedtaxonomy

ResultsofsocialexperimentfirstfindingsPhaseI •  Recep7onofthedevice

•  FoodIntake•  Prac7caluse•  Iden7fica7onwiththedevice•  Smallchanges–needversusnoneed•  Contextualfactors–family–weather–7me‐culture

•  Conclusion

Recep7onofthedevice

Recep7onofthedevice

FoodIntake

Prac7caluse

Iden7fica7onwiththedevice

Smallchanges

Contextualfactors

Conclusionexperimentalgroup

Conclusioncontrolgroup

ConclusionPhaseIISilentPeriod

References1.SwamyAnanthanarayan,Ka7eA.Siek,2012,PersuasiveWearableTechnologyDesignforHealthandWellness,DepartmentofComputerScience,UniversityofColoradoBoulder,PervasiveHealth2012,May21‐24,SanDiego,UnitedStates,Copyright©2012ICST2.BJFogg,2003,PersuasiveTechnology,UsingComputerstochangewhatwethinkanddo,MorganKaufmanPublishers3.BJFogg&DeanEckles,2007,MobilePersuasion,StanfordCaptaologyMedia4.BJFogg,JasonHerha,2010,BehaviorWizard:AMethodforMatchingTargetBehaviorswithSolu7ons5.N.ColineauandC.Paris.2011,Mo7va7ngreflec7onabouthealthwithinthefamily:theuseofgoalseTngandtailoredfeedback.UMUAI,pages1‐36,2011.6.IanLi,AJodiForlizzi,AnindDey,2010,Knowthyself:monitoringandreflec7ngonfacetsofone’slife.Proceedingsofthe28thoftheinterna7onalconferenceextendedabstractsonHumanfactorsincompu7ngsystems,Atlanta,Georgia,USA.7.IanAnthonyRosasLi,2011,PersonalInforma7csandContext:UsingContexttoRevealFactorsthatAffectBehavior,CMU‐HCII‐11‐106Human‐ComputerInterac7onIns7tute,SchoolofComputerScienceCarnegieMellonUniversityPijsburgh,Pennsylvania,US8.IanLi,YevgenlyMedynskly,etal,2012,PersonalInforma7csinPrac7ce:ImprovingQualityofLifeTroughData,CHI’12,May5‐10,2012,Aus7n,Texas,USA.9.E.A.LockeandG.P.Latham.2002,Buildingaprac7callyusefultheoryofgoalseTngandtaskmo7va7on:A35‐yearodyssey.AmericanPsychologist,57(9):705‐71710.D.Norman,2010,Livingwithcomplexity,MITPress11.RichardM.RyanandEdwardL.Deci,2000,Intrinsicandextrinsicmo7va7ons:classicdefini7onssandnewdirec7ons,ContemporaryEduca7onalPsychology25,54‐67

ThankstoBodyMediaInc.forprovidingthearmbands!ThankstoProf.AnJacobsThankstopar7cipants

Christel.De.Maeyer@vub.ac.beSleepingwithtechnology.com

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