WORKOUTP A R K S & R E CTHE ULTIMATE

StretchLungessquatsleg raises from floordonkey kicksbicyclesjumping jacksPush ups

tricep push upsdonkey kicksmountain climbersrussian twistsplankbicyclesrolling punchesstretch

LUNGES

Q C M O M S

SQUATS DONKEY KICKSLEG LIFT FROM THE FLOOR

BICYCLE JUMPING JACKS PUSH UPS TRICEP PUSH UP

RUSSIAN TWISTS PLANKSTRETCH

MOUNTAIN CLIMBERS

Beginner: 5 repetitions or 30 seconds of activity Intermediate: 10 reps or 1 minute of activity Advanced: 20 reps or 2 minutes of activitySuper advanced: Do the activity until the next "Incident" begins

Opening SongLeslie has a clipboard or binder

April is irritatedRon scowls

Tom is conceitedSomeone says "Pawnee"Ann gets complimented

Leslie eats something sugary

Someone drinks coffeeAndy gets injured

The scene is outsideSomeone is exercising

Jerry is insultedThere's a kiss

Someone is sitting on a deskEnd credits