Nourish

Stephanie Hrehirchuk

AYURVEDA-INSPIRED

21-DAY DETOXWORKBOOK

Nourish: Ayurveda-inspired 21-day Detox Workbook

Published by Anna’s Angels Press

Copyright © 2017 Stephanie Hrehirchuk

Book design by Robyn Monkman

All rights reserved. This book was self-published by the author Stephanie Hrehirchuk under Anna’s Angels Press. No part of this book may be reproduced in any form by any means without the express permission of the author. This includes reprints, excerpts, photocopying, recording, or any future means of reproducing text.

If you would like to do any of the above, please seek permission first by contacting Stephanie Hrehirchuk through www.stephaniehrehirchuk.com

The information presented here represents the views of the author as of the date of publication. This program is meant to inform, not diagnose or treat specific health conditions. It is not a substitute for professional medical advice, diagnosis and treatment. Always consult your doctor before beginning an exercise, wellness or nutrition plan.

Nourish

Stephanie Hrehirchuk

AYURVEDA-INSPIRED

21-DAY DETOXWORKBOOK

DETOX PREP The theme for this week is food preparation: getting ready for your detox.

X Grocery List

X Meal Planning for Week One

Grocery ListPRODUCE PANTRY OTHER

{ sweet potatoes

{ potatoes

{ carrots

{ celery

{ peppers

{ cucumbers

{ broccoli

{ cauliflower

{ onions

{ bok coy

{ egg plant

{ ginger

{ apples

{ cranberries

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Meal PlanBREAKFAST LUNCH DINNER

SU

NM

ON

TU

ES

WE

DT

HU

RS

FR

IS

AT

SNACK IDEAS

Relax and rediscover

your innate ability to

nourish your body,

mind and spirit.

WEEK ONE This week is all about breath, water and gratitude. These three simple practices are the foundation for good health.

X Dailies:

• Morning

• Hot Water

• Evening

• Nadi Shodhana breathing• Footsies• Gratitude

X Grocery List

X Meal Planning for Week Two

Daily Journal XMORNING

{ HOT WATER

X EVENING

{ NADI SHODHANA BREATHING

{ FOOTSIES

I AM GRATEFUL FOR...

Daily Journal XMORNING

{ HOT WATER

X EVENING

{ NADI SHODHANA BREATHING

{ FOOTSIES

I AM GRATEFUL FOR...

Daily Journal XMORNING

{ HOT WATER

X EVENING

{ NADI SHODHANA BREATHING

{ FOOTSIES

I AM GRATEFUL FOR...

Daily Journal XMORNING

{ HOT WATER

X EVENING

{ NADI SHODHANA BREATHING

{ FOOTSIES

I AM GRATEFUL FOR...

Daily Journal XMORNING

{ HOT WATER

X EVENING

{ NADI SHODHANA BREATHING

{ FOOTSIES

I AM GRATEFUL FOR...

Daily Journal XMORNING

{ HOT WATER

X EVENING

{ NADI SHODHANA BREATHING

{ FOOTSIES

I AM GRATEFUL FOR...

Daily Journal XMORNING

{ HOT WATER

X EVENING

{ NADI SHODHANA BREATHING

{ FOOTSIES

I AM GRATEFUL FOR...

Grocery ListPRODUCE PANTRY OTHER

{ sweet potatoes

{ potatoes

{ carrots

{ celery

{ peppers

{ cucumbers

{ broccoli

{ cauliflower

{ onions

{ bok coy

{ egg plant

{ ginger

{ apples

{ cranberries

{

{

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Meal PlanBREAKFAST LUNCH DINNER

SU

NM

ON

TU

ES

WE

DT

HU

RS

FR

IS

AT

SNACK IDEAS

Relax and rediscover

your innate ability to

nourish your body,

mind and spirit.

WEEK TWOThis week we add two practices and a salt bath.

X Dailies:

• Morning

• Hot Water• Dry Brushing • Abhyanga Massage

• Evening

• Nadi Shodhana breathing• Footsies• Salt bath• Gratitude

X Grocery List

X Meal Planning for Week Three

Daily Journal XMORNING

{ HOT WATER

{ DRY BRUSHING

{ ABHYANGA MASSAGE

X EVENING

{ NADI SHODHANA BREATHING

{ FOOTSIES

{ SALT BATH

I AM GRATEFUL FOR...

Daily Journal XMORNING

{ HOT WATER

{ DRY BRUSHING

{ ABHYANGA MASSAGE

X EVENING

{ NADI SHODHANA BREATHING

{ FOOTSIES

{ SALT BATH

I AM GRATEFUL FOR...

Daily Journal XMORNING

{ HOT WATER

{ DRY BRUSHING

{ ABHYANGA MASSAGE

X EVENING

{ NADI SHODHANA BREATHING

{ FOOTSIES

{ SALT BATH

I AM GRATEFUL FOR...

Daily Journal XMORNING

{ HOT WATER

{ DRY BRUSHING

{ ABHYANGA MASSAGE

X EVENING

{ NADI SHODHANA BREATHING

{ FOOTSIES

{ SALT BATH

I AM GRATEFUL FOR...

Daily Journal XMORNING

{ HOT WATERHOT WATER

{ DRY BRUSHING

{ ABHYANGA MASSAGE

X EVENING

{ NADI SHODHANA BREATHING

{ FOOTSIES

{ SALT BATH

I AM GRATEFUL FOR...

Daily Journal XMORNING

{ HOT WATER

{ DRY BRUSHING

{ ABHYANGA MASSAGE

X EVENING

{ NADI SHODHANA BREATHING

{ FOOTSIES

{ SALT BATH

I AM GRATEFUL FOR...

Daily Journal XMORNING

{ HOT WATERHOT WATER

{ DRY BRUSHING

{ ABHYANGA MASSAGE

X EVENING

{ NADI SHODHANA BREATHING

{ FOOTSIES

{ SALT BATH

I AM GRATEFUL FOR...

Grocery ListPRODUCE PANTRY OTHER

{ sweet potatoes

{ potatoes

{ carrots

{ celery

{ peppers

{ cucumbers

{ broccoli

{ cauliflower

{ onions

{ bok coy

{ egg plant

{ ginger

{ apples

{ cranberries

{

{

{

{

{

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{ chia seeds

{ nuts

{ seeds

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Meal PlanBREAKFAST LUNCH DINNER

SU

NM

ON

TU

ES

WE

DT

HU

RS

FR

IS

AT

SNACK IDEAS

Relax and rediscover

your innate ability to

nourish your body,

mind and spirit.

WEEK THREEThis week we lose the electronics.

X Dailies:

• Morning

• Hot Water• Dry Brushing & Massage• I will power on at• Time in Nature

• Evening

• Nadi Shodhana breathing• Footsies• Salt bath• Gratitude• I will power off at

Daily Journal XMORNING

{ HOT WATER

{ DRY BRUSHING

{ ABHYANGA MASSAGE

{ POWER ON AT AM

{ TIME IN NATURE

X EVENING

{ NADI SHODHANA BREATHING

{ FOOTSIES

{ SALT BATH

{ POWER OFF AT PM

I AM GRATEFUL FOR...

Daily Journal XMORNING

{ HOT WATER

{ DRY BRUSHING

{ ABHYANGA MASSAGE

{ POWER ON AT AM

{ TIME IN NATURE

X EVENING

{ NADI SHODHANA BREATHING

{ FOOTSIES

{ SALT BATH

{ POWER OFF AT PM

I AM GRATEFUL FOR...

Daily Journal XMORNING

{ HOT WATER

{ DRY BRUSHING

{ ABHYANGA MASSAGE

{ POWER ON AT AM

{ TIME IN NATURE

X EVENING

{ NADI SHODHANA BREATHING

{ FOOTSIES

{ SALT BATH

{ POWER OFF AT PM

I AM GRATEFUL FOR...

Daily Journal XMORNING

{ HOT WATER

{ DRY BRUSHING

{ ABHYANGA MASSAGE

{ POWER ON AT AM

{ TIME IN NATURE

X EVENING

{ NADI SHODHANA BREATHING

{ FOOTSIES

{ SALT BATH

{ POWER OFF AT PM

I AM GRATEFUL FOR...

Daily Journal XMORNING

{ HOT WATER

{ DRY BRUSHING

{ ABHYANGA MASSAGE

{ POWER ON AT AM

{ TIME IN NATURE

X EVENING

{ NADI SHODHANA BREATHING

{ FOOTSIES

{ SALT BATH

{ POWER OFF AT PM

I AM GRATEFUL FOR...

Daily Journal XMORNING

{ HOT WATER

{ DRY BRUSHING

{ ABHYANGA MASSAGE

{ POWER ON AT AM

{ TIME IN NATURE

X EVENING

{ NADI SHODHANA BREATHING

{ FOOTSIES

{ SALT BATH

{ POWER OFF AT PM

I AM GRATEFUL FOR...

Daily Journal XMORNING

{ HOT WATER

{ DRY BRUSHING

{ ABHYANGA MASSAGE

{ POWER ON AT AM

{ TIME IN NATURE

X EVENING

{ NADI SHODHANA BREATHING

{ FOOTSIES

{ SALT BATH

{ POWER OFF AT PM

I AM GRATEFUL FOR...

Namasté