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No More PMS: An Ayurvedic Approach to a Healthy Cycle

by Vinod Sharma, Qualified Ayurvedic Consultant

(of AyurYoga International Ltd. Hong Kong)

04 March 2017

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Meaning of Ayurveda : Ayur = Life Veda = Science Ayurveda = Science of Life Science that is thousands of years old

“Health is the dynamic balance between all physical, mental and spiritual aspects of human beings“

No More PMS: An Ayurvedic Approach to a Healthy Cycle

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Science of Ayurveda is based on

5 universal elements (panchamahabhutas) : Space/Ether

Air

Fire

Water

Earth

Ayurveda combines these 5 elements (in various proportions) into 3 basic groups, known as “tri-doshas“. These are called Vata, Pitta and Kapha.

No More PMS: An Ayurvedic Approach to a Healthy Cycle

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VATA =

Space

+

Air

No More PMS: An Ayurvedic Approach to a Healthy Cycle

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PITTA =

Air +

Fire +

Water

No More PMS: An Ayurvedic Approach to a Healthy Cycle

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KAPHA =

Earth

+

CH

No More PMS: An Ayurvedic Approach to a Healthy Cycle

Water

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Qualities of Vata dosha

No More PMS: An Ayurvedic Approach to a Healthy Cycle

VATA• It is the force which directs nerve impulses, circulation, respiration and elimination.

• The qualities of Vata are those associated with air, i.e. dryness and coldness, lightness, mobility, subtlety, roughness, agitated and irregular .

• It governs all bodily movements.

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Qualities of Pitta dosha

Pitta • Biologicial fire which digests & “cooks” food in the stomach.• Responsible for all the metabolic and chemical transformations in the body.

No More PMS: An Ayurvedic Approach to a Healthy Cycle

• Responsible for digestion of food, eyesight, body temperature, intellect and skin coloration. • It is primarily hot, intense and light, like fire.

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Qualities of Kapha dosha

Kapha • Holds things together, provides cohesiveness. • It is responsible for growth, support & lubrication.

No More PMS: An Ayurvedic Approach to a Healthy Cycle

• Makes up the bulk of the body tissues. • Kapha has the qualities of mucous - it is heavy, dense, sticky, cold and moist.

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3 Doshas These 3 basic doshas (humours or elements) define a person‘s individual constitution, on a physical as well as psychological level.

PittaVata Kapha

Individual Constitution

No More PMS: An Ayurvedic Approach to a Healthy Cycle

Each person is a combination of all 3 doshas, but one is predominant/strongest, and that determines one‘s constitution

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Basic Constitution Basic constitution (prakruti) is obtained at the time of conception & remains unchanged for life.

Pitta Vata Kapha

Individual Constitution

No More PMS: An Ayurvedic Approach to a Healthy Cycle

Imbalance (Vikruti) refers to a condition when the doshas go out of sync, resulting in various health issues.

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Most health issues caused by imbalances within the system can be resolved through the right diet and lifestyle, without depending on medication.

Pitta Vata Kapha

Individual Constitution

No More PMS: An Ayurvedic Approach to a Healthy Cycle

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The PHYSICAL Symptoms of PMS (Pre&Postmenstrual Symptom)

No More PMS: An Ayurvedic Approach to a Healthy Cycle

• Abdominal cramps• Backache• Fluid retention • Nausea• Indigestion• Constipation/diarrhea• Unusual tiredness• Low RBC count• Numbness in limbs• Hot flushes• Low bone density…etc.

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The Psychological, Mental, & Emotional Symptoms of PMS (Pre&Postmenstrual Symptom)

No More PMS: An Ayurvedic Approach to a Healthy Cycle

  • Dizziness• Forgetfulness• Sleeping disorders• Depression• Sadness• Low self-confidence• No motivation• Confused mind• Irritability

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The Cause of PMS (Pre&Postmenstrual Symptom)

No More PMS: An Ayurvedic Approach to a Healthy Cycle

• According to Ayurveda, the above symptoms are caused due to the imbalance of one or more of the 3 doshas: Vata, Pitta & Kapha, in one’s system.

• For example: Apana Vayu (one type of air which is located in the lower abdomen and the pelvic region) is responsible for commencing and regulating the menstrual flow.

• When the flow of Apana Vayu becomes weak/slow, it can cause difficulty in releasing the menstrual flow, which can cause cramps in the lower abdomen and stiffness in the lower back.

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AYURVEDIC SOLUTIONS

Right diet and lifestyle can help to correct the imbalance/s and help to rectify/correct such symptoms effectively.This includes:

Cumin Seeds。

Lux

No More PMS: An Ayurvedic Approach to a Healthy Cycle

Shatavari (Indian asparagus)

Powder of Ashoka tree bark

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AYURVEDIC SOLUTIONS – Home Remedies 1

Right diet and lifestyle can help to correct the imbalance/s and help to rectify/correct such symptoms effectively.And

Cardamom Seeds。

Lux

No More PMS: An Ayurvedic Approach to a Healthy Cycle

Castor Oil

Ashwagandha (Withania Somnifera)

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AYURVEDIC SOLUTIONS – Home Remedies 2

Right diet and lifestyle can help to correct the imbalance/s and help to rectify/correct such symptoms effectively.This includes:

Sesame Oil。

Lux

No More PMS: An Ayurvedic Approach to a Healthy Cycle

Black Pepper

Ajwain (Wild celery seeds)

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AYURVEDIC SOLUTIONS – Home Remedies 3

Right diet and lifestyle can help to correct the imbalance/s and help to rectify/correct such symptoms effectively.This includes:

Ginger。

Lux

No More PMS: An Ayurvedic Approach to a Healthy Cycle

Mint Leaves

Honey

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AYURVEDIC SOLUTIONS – Home Remedies 4

Right diet and lifestyle can help to correct the imbalance/s and help to rectify/correct such symptoms effectively.This includes:

Lime Juice。

Lux

No More PMS: An Ayurvedic Approach to a Healthy Cycle

Licorice Powder

Fennel Seeds

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AYURVEDIC SOLUTIONS – Yoga

Yoga asanas (postures) and simple Yogic techniques can also resolve PMS problems:

Uddiyan bandh (abdominal lock)

No More PMS: An Ayurvedic Approach to a Healthy Cycle

Jalandhar bandh (sterna lock)

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AYURVEDIC SOLUTIONS – Yoga

Vajrasana (thunderbolt pose)

No More PMS: An Ayurvedic Approach to a Healthy Cycle

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AYURVEDIC SOLUTIONS – Yoga

Badhakonasana (butterfly pose)

No More PMS: An Ayurvedic Approach to a Healthy Cycle

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AYURVEDIC SOLUTIONS – Yoga

Bhujangasana (cobra pose)

No More PMS: An Ayurvedic Approach to a Healthy Cycle

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AYURVEDIC SOLUTIONS – Yoga

Shalabhasana (locust pose)

No More PMS: An Ayurvedic Approach to a Healthy Cycle

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AYURVEDIC SOLUTIONS – Yoga

Pranayam (some specific breathing techniques)

No More PMS: An Ayurvedic Approach to a Healthy Cycle

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No More PMS: An Ayurvedic Approach to a Healthy Cycle

AYURVEDIC SELF MASSAGE TECHNIQUESHerbal Oils:

Ashwagandha (Winter Cherry/Withania Somnifera) oil

Pure cold pressed sesame seed oil

Pure almond oil

Pure mustard seed oil

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Ayurvedic healing is an integral part of the overall process to bring a person back into balance on all levels.

Every individual has over 7 million energy channels running through the body.

Additionally, every individual has 7 main energy centres, called chakras, within one’s system.

For achieving & maintaining optimum health, energy has to flow smoothly & consistently within/through these channels & chakras, especially the 3rd chakra (navel centre).

Ayurvedic Healing helps to remove blockages from the channels and ensures the smooth flow of energy.

No More PMS: An Ayurvedic Approach to a Healthy Cycle

AYURVEDIC HEALING

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THANK YOU.

No More PMS: An Ayurvedic Approach to a Healthy Cycle

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CONTACT DETAILS :

Mr. Vinod SharmaAyurYoga International Ltd.

Tel : (852) 27711405 / 91206419Email : sharma@ayuryoga-intl.comWebsite : www.ayuryoga-intl.com

No More PMS: An Ayurvedic Approach to a Healthy Cycle