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ASSESSMENT

Chapter 1Understanding Your Health

>> Main Menu

__________ is a combination of physical, mental/emotional, and social well-being.

What Is Health and Wellness?Lesson 1

Health1.

a. wellness

b. health

c. puberty

MultipleChoice

__________ is a state of well-being, or total health.

What Is Health and Wellness?Lesson 1

Wellness2.

a. puberty

b. adolescence

c. wellness

MultipleChoice

A way of life that includes little physical activity is called a(n)

Taking Responsibility for Your HealthLesson 3

7.

a. cumulative risk.

b. sedentary lifestyle.

c. attitude.

d. prevention.

MultipleChoice

Behaviors and habits that help determine a person’s level of health are known as

Taking Responsibility for Your HealthLesson 3

8.

a. cumulative risks.

b. sedentary lifestyles.

c. lifestyle factors.

d. risk behaviors.

MultipleChoice

You can reduce risks in your life by doing all of the following except

Taking Responsibility for Your HealthLesson 3

9.

a. becoming sedentary.

b. practicing prevention.

c. taking precautions.

d. choosing abstinence.

MultipleChoice

All of the following statements are true of abstinence except

Taking Responsibility for Your HealthLesson 3

10.

a. It helps you avoid injury and illness.

b. It applies only to avoiding sexual activity.

c. It is a preventative strategy.

d. It helps you maintain your family’s trust in you.

MultipleChoice

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ASSESSMENT

Chapter 3Mental and Emotional Health

>> Main Menu

Your ___________ is the unique combination of feelings, thoughts, and behaviors that makes you different from everyone else.

Your Mental and Emotional HealthLesson 1

personality1.

a. self-concept

b. personality

c. emotions

MultipleChoice

The view you have of yourself is your_____________.

Your Mental and Emotional HealthLesson 1

self-concept2.

a. self-concept

b. self-esteem

c. emotional needs

MultipleChoice

Your ___________ is the way you feel about yourself, and how you value yourself.

Your Mental and Emotional HealthLesson 1

self-esteem3.

a. anxiety

b. emotions

c. self-esteem

MultipleChoice

__________ are feelings created in response to thoughts, remarks, and events.

Understanding Your EmotionsLesson 2

Emotions4.

a. emotional needs

b. coping strategies

c. emotions

MultipleChoice

A state of uneasiness, that usually relates to being uncertain about something in the future, is called ___________.

Understanding Your EmotionsLesson 2

anxiety

5.

a. coping strategies

b. anxiety

c. emotional needs

MultipleChoice

Needs that affect your feelings and sense of well-being are your _______________.

Understanding Your EmotionsLesson 2

emotional needs6.

a. coping strategies

b. emotional needs

c. stress

MultipleChoice

Managing StressLesson 3

Stress is the body’s response to change.7.

True False

Managing StressLesson 3

The process by which the body prepares to deal with a stressor is called adrenaline.

8.

FalseTrue

fight-or-flight response

Managing StressLesson 3

Physical activity and laughter are two skills for managing stress.

9.

True False

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ASSESSMENT

Chapter 6Promoting Social Health

>> Main Menu

Your ability to get along with the people around you is your _____________.

You and Your RelationshipsLesson 1

social health1.

a. role

b. social health

c. tolerance

MultipleChoice

A ________ is a part you play when you interact with another person.

You and Your RelationshipsLesson 1

role2.

a. social health

b. family

c. role

MultipleChoice

The ability to accept other people as they are is known as ____________.

You and Your RelationshipsLesson 1

tolerance3.

a. tolerance

b. single-parent family

c. family

MultipleChoice

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ASSESSMENT

Chapter 16Your Body Systems

>> Main Menu

_________ is a soft tissue in the center of some bones.

Your Skeletal SystemLesson 1

Marrow1.

a. hemoglobin

b. ligaments

c. marrow

MultipleChoice

The point at which two bones meet is called a_________.

Your Skeletal SystemLesson 1

joint2.

a. cartilage

b. joint

c. ligament

MultipleChoice

The muscles attached to bones that enable you to move your body are called _________________.

Your Muscular SystemLesson 2

skeletal muscles3.

a. smooth muscles

b. skeletal muscles

c. ligaments

MultipleChoice

_______________ are found only in the walls of your heart.

Your Muscular SystemLesson 2

Cardiac muscles4.

a. cardiac muscles

b. smooth muscles

c. cartilage

MultipleChoice

____________, also known as high blood pressure, can lead to kidney failure, heart attack, or stroke.

Your Circulatory SystemLesson 3

Hypertension5.

a. marrow

b. cartilage

c. hypertension

MultipleChoice

Respiration is the exchange of gases between your body and the environment.

Your Respiratory SystemLesson 4

6.

True False

The bronchi is a muscle that separates the chest from the abdomen.

Your Respiratory SystemLesson 4

7.

FalseTrue

diaphragm

The peripheral nervous system (PNS) includes the brain and spinal cord.

Your Respiratory SystemLesson 5

8.

FalseTrue

central nervous system (CNS)

The autonomic system deals with actions that you control.

Your Respiratory SystemLesson 5

9.

FalseTrue

somatic

Enzymes are proteins that affect the rate of many body processes.

Your Digestive and Excretory SystemsLesson 6

10.

True False

Another name for the colon is small intestine.

Your Digestive and Excretory SystemsLesson 6

11.

FalseTrue

large intestine

The chemicals secreted by the endocrine glands are called hormones.

Your Endocrine SystemLesson 7

12.

True False

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ASSESSMENT

Chapter 10Nutrition for Health

>> Main Menu

Substances in food your body needs are called_________.

The Importance of NutritionLesson 1

nutrients1.

a. fiber

b. nutrition

c. nutrients

MultipleChoice

The study of nutrients and how the body usesthem is known as ___________.

The Importance of NutritionLesson 1

nutrition2.

a. nutrition

b. carbohydrates

c. fiber

MultipleChoice

________ is the psychological desire for food.

The Importance of NutritionLesson 1

Appetite3.

a. hunger

b. appetite

c. proteins

MultipleChoice

______________ are sugars and starches that naturally occur, mainly in plant sources of food.

Nutrients for WellnessLesson 2

Carbohydrates4.

a. proteins

b. carbohydrates

c. saturated fats

MultipleChoice

Nutrients your body uses to build, repair, and maintain cells and tissues are called __________.

Nutrients for WellnessLesson 2

proteins

5.

a. fiber

b. saturated fat

c. proteins

MultipleChoice

Eating too much _____________ can increase a person’s risk of heart disease.

Nutrients for WellnessLesson 2

saturated fat6.

a. unsaturated fat

b. saturated fat

c. proteins

MultipleChoice

The MyPyramid Food Guidance System is also called The Dietary Guidelines for Americans.

Following Nutrition GuidelinesLesson 3

7.

True False

The yellow wedge in MyPyramid represents grains.

Following Nutrition GuidelinesLesson 3

8.

FalseTrue

orange

Teens should be physically active at least 30 minutes per day.

Following Nutrition GuidelinesLesson 3

9.

FalseTrue

60

Many health experts think dinner is the most important meal of the day.

Planning Meals and SnacksLesson 4

10.

FalseTrue

breakfast

One way to limit fats, sugars, and salt in your eating plan is to substitute nutrient-dense foods for empty-calorie foods.

Planning Meals and SnacksLesson 4

11.

True False

One way to control portions when you eat out is to eat half of your meal and take the rest home.

Planning Meals and SnacksLesson 4

12.

True False

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ASSESSMENT

Chapter 11Your Body Image

>> Main Menu

The way you see and feel about your bodyis your _____________.

Maintaining a Healthy WeightLesson 1

body image1.

a. body mass index (BMI)

b. body image

c. appropriate weight

MultipleChoice

_________________ is the weight range that is best for your body.

Maintaining a Healthy WeightLesson 1

Appropriate weight2.

a. appropriate weight

b. body image

c. body mass index (BMI)

MultipleChoice

A formula you can use to determine if your weight is appropriate for you is called____________________.

Maintaining a Healthy WeightLesson 1

body mass index (BMI)

3.

a. body mass index (BMI)

b. bulimia nervosa

c. overweight

MultipleChoice

____________ means weighing more than what is appropriate for gender, height, age, body frame, and growth pattern.

Maintaining a Healthy WeightLesson 1

Overweight4.

a. obese

b. underweight

c. overweight

MultipleChoice

____________ is weighing less than what is appropriate for gender, height, age, body frame, and growth pattern.

Maintaining a Healthy WeightLesson 1

Underweight5.

a. overweight

b. obese

c. underweight

MultipleChoice

In this country, anorexia nervosa affects mostly

Eating DisordersLesson 2

6.

MultipleChoice

a. female teens.

b. male teens.

c. male adults.

d. female adults.

Losing weight to the point of becoming dangerously thin is a sign of

Eating DisordersLesson 2

7.

MultipleChoice

a. all eating disorders.

b. anorexia nervosa.

c. bulimia nervosa.

d. binge eating disorder.

The condition in which a person secretly eats large amounts of food and then tries to purge is called

Eating DisordersLesson 2

8.

MultipleChoice

a. obesity.

b. anorexia nervosa.

c. bulimia nervosa.

d. compulsive eating.

Obesity is a health risk of which of the following conditions?

Eating DisordersLesson 2

9.

MultipleChoice

a. anorexia

b. bulimia

c. compulsive eating

d. None of the above

Which of the following health care providers usually treats people with eating disorders?

Eating DisordersLesson 2

10.

MultipleChoice

a. counselor

b. primary care doctor

c. nutritionist

d. All of the above

BMR: Basal Metabolic Rate Amount of energy your body needs to

function at rest Calories burned while breathing, heart

beating, hair growing, digesting food, etc.

BMI: Body Mass Index Calculation you can use to determine if your

weight is appropriate for you (underweight, normal range, overweight, obese)

Ask for a to-go box when your food comes at a restaurant

Use a smaller plate Don’t go for seconds (put food away) Understand correct portion sizes (deck of

cards, hockey puck, baseball, etc) Understand how many portions you’ve

consumed and how that effects the food label calculations.

Anorexia nervosa: self-starvation leading to extreme weight loss (some signs are: weight loss, pale skin, low energy)

Bulimia nervosa: condition where a person eats a large amount of food and then purges (by vomiting, laxatives, or exercising) Some signs are discolored teeth, bathroom after eating, feelings of guilt after eating

Binge eating disorder: compulsive over eating (some signs: hiding food, eating large amounts uncontrollably)

Know how to read a food label if one is given to you.

Be able to name all joints and give an example

Calories in = Calories out (if cals in is greater, what could happen?)

Know 6 essential nutrients