TOES

PADS / BALLS OF FEET - slightly tough

ARCHES / MID SOLES – pale and cool

HEELS – a little rough

TOES

HEELS – a little rough

PADS / BALLS OF FEET - slightly tough

ARCHES / MID SOLES – pale and cool

clock-wise

circles X 10

My suggested motions:

1 2 3

short presses

X 10

1 long press

for the count

of 10

The fire element is located on the pads or balls of your feet. massage in a fanning motion

The heart reflex is located on the pad under the big toe. DO NOT SQUEEZE

Trace the pads in a clockwise motion outwards and then trace the outer limit down to the bone half-way down – the arm reflex.

https://www.youtube.com/bleemore

http://youtu.be/IrDkq0HSnhU