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Marwedel & Dubicka, Be Active - The Workbook, Session 1 13

Monday, the

0 1 2 3 4 5 6 7 8 9 10

REALLY OK REALLY

BAD GOOD

time activity How was it?

6.00

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24.00

1.00

2.00

3.00 –

6.00

Marwedel & Dubicka, Be Active - The Workbook, Session 1 14

Tuesday, the

0 1 2 3 4 5 6 7 8 9 10

REALLY OK REALLY

BAD GOOD

time activity How was it?

6.00

7.00

8.00

9.00

10.00

11.00

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24.00

1.00

2.00

3.00 –

6.00

Marwedel & Dubicka, Be Active - The Workbook, Session 1 15

Wednesday, the

0 1 2 3 4 5 6 7 8 9 10

REALLY OK REALLY

BAD GOOD

time activity How was it?

6.00

7.00

8.00

9.00

10.00

11.00

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15.00

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23.00

24.00

1.00

2.00

3.00 –

6.00

Marwedel & Dubicka, Be Active - The Workbook, Session 1 16

Thursday, the

0 1 2 3 4 5 6 7 8 9 10

REALLY OK REALLY

BAD GOOD

time activity How was it?

6.00

7.00

8.00

9.00

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11.00

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15.00

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22.00

23.00

24.00

1.00

2.00

3.00 –

6.00

Marwedel & Dubicka, Be Active - The Workbook, Session 1 17

Friday, the

0 1 2 3 4 5 6 7 8 9 10

REALLY OK REALLY

BAD GOOD

time activity How was it?

6.00

7.00

8.00

9.00

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11.00

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22.00

23.00

24.00

1.00

2.00

3.00 –

6.00

Marwedel & Dubicka, Be Active - The Workbook, Session 1 18

Saturday, the

0 1 2 3 4 5 6 7 8 9 10

REALLY OK REALLY

BAD GOOD

time activity How was it?

6.00

7.00

8.00

9.00

10.00

11.00

12.00

13.00

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15.00

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18.00

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20.00

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22.00

23.00

24.00

1.00

2.00

3.00 –

6.00

Marwedel & Dubicka, Be Active - The Workbook, Session 1 19

Sunday, the

0 1 2 3 4 5 6 7 8 9 10

REALLY OK REALLY

BAD GOOD

time activity How was it?

6.00

7.00

8.00

9.00

10.00

11.00

12.00

13.00

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15.00

16.00

17.00

18.00

19.00

20.00

21.00

22.00

23.00

24.00

1.00

2.00

3.00 –

6.00