Resistance TrainingMatt Lichtenstein

Why do we need resistance training?Resistance training

increases muscle strength by making your muscles work against a force

Proper & safe techniques

Resistance Bands

LifeFitness Resistance Tubing BandsPadded handles to ensure a comfortable grip Purpose: group fitness classes, personal training, and injury

rehabilitationVariety of exercises Available in 4 resistance levels Power SystemsLight, Red…………………………………….$11.50Medium, Gray……………………………….$12.50Heavy, Blue…………………………………..$13.50Extra Heavy, Black………………………..$14.50

http://www.power-systems.com/p-4957-lifefitness-resistance-tubing.aspx?varid=10247&gclid=COzp973vrcgCFQmPHwodmKcFwQ

Exercise Bike

Stamina Magnetic Upright 5325 Exercise BikeEffective aerobic exercises for increasing your metabolismPurpose: Biking at different levels of resistance$179.99Targethttp://www.target.com/p/stamina-magnetic-upright-5325-

exercise-bike/-/A-11107623?ci_src=17588969&ci_sku=11107623&ref=tgt_adv_XSG10001&AFID=google_pla_df&CPNG=pla_sports+shopping&adgroup=stationary+bicycles_sc&LID=14pgs&KID=d4410b8c-81a8-4599-996b-e3011e6145bb&kpid=11107623&gclid=CN6LscjrssgCFUKRHwod5wgDRQ

Rowing Machine

LifeSpan ECB Rowing MachineCardiovascular workout to tone and

strengthen your bodyPurpose: Row to work multiple muscle

groupsArms, Back, Core

$499.00Wayfairhttp://

www.wayfair.com/LifeSpan-ECB-Rowing-Machine-RW-1000-L1357-K~LPS1012.html?refid=GX50787274500-LPS1012&device=c&ptid=83326593079&gclid=CLffvIvtrcgCFUYXHwodZJ0M_w

Travel Fit Stik

Stroops Travel Fit StikPerform the full range of training and

sculpting exercises with one world-class toolPurpose: Build strength, increase muscle

mass, and burn fat with this portable full body gym

$20.95Power Systemshttp://

www.power-systems.com/p-5403-travel-fit-stik.aspx?varid=11927&gclid=COnv4PDtscgCFUqRHwoduVEAOQ

Ankle Resistance Bands

Ankle Resistance Bands (4 Sets) Leg Butt Lift Fitness Loop WorkoutGives individuals a new way to exercise their

lower bodyPurpose: provides resistance of different

levels to work different parts of the body$5.99eBay http://

www.ebay.com/itm/like/181459213869?ul_noapp=true&chn=ps&lpid=82

P90X Workout

P90X Workout: Tony Horton's 90 Day Home Fitness Program [DVD]Home DVD workout featuring Tony HortonPurpose: Transforms your body in 90 days

Quick workouts to perform at your homeNutrition plan

$119.85Beachbody https://www.beachbody.com/product/fitness_programs/p90x.do?

ch=gse&code=CSE_GOOGLE&mr:trackingCode=FB6AB1C2-E1E9-DE11-974B-0019B9C043EB&mr:referralID=NA&mr:trackingCode=FB6AB1C2-E1E9-DE11-974B-0019B9C043EB&mr:referralID=NA&mr:device=c&mr:adType=plaonline&mr:ad=68124208269&mr:keyword=&mr:match=&mr:filter=120016484949&code=CSE_GOOGLE&gclid=CILfw5rwscgCFVYSHwod9LwC7Q

Why we need equipment?Help students:

Stay healthyLose weightLearn how to exercise properlyReach his/her goals

Costs:Very affordable for the equipmentMore costly equipment will have a high life-

span

Questions?Please let me know if you have any questions

about the cost or description of any of the equipment.

Email lichte61@students.rowan.edu