Marolyn's Massage UpdateSummer 2016

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The Salad Facial

Lynn Parentini

Incorporate fresh vegetables into your skin care routine.

"Listen are youbreathing just alittle andcalling it life?"-Mary Oliver

Office Hours and Contact

www.accessbodyworks.comEmail: marolyn@accessbodyworks.com970-669-9405 (call or text)By Appointment only: Tues - Sat.

In this Issue

The Salad FacialAfternoon Essential OilsFoods to Boost Your Mood

Everyone knows the benefits ofincorporating fresh vegetables in theirdiet, but have you ever thought ofbringing them into your skin careroutine? Salad ingredients are loadedwith beneficial nutrients andphytochemicals, and it didn't take longfor researchers to also ponder the powerof plants when used on the skin.

While making your own products maysound complicated and messy, it's not.Anyone with a juicer, a food processor,and a fresh market nearby can enjoythese earthy, organic facials as part of ahome skin-care routine.

Gorgeous GreensNo salad would be complete without

greens. There are many that impartcooling, hydrating, and soothing effectson skin, but those of note includedandelion greens, parsley, romainelettuce, and watercress.Dandelion green extract has a cleansingand detoxifying effect on skin. Theingredient has been used on eczema andpsoriasis, and is known to contain highlevels of antioxidants and zinc, which

boost immunity.Parsley is high in vitamin C. On skin,the herb is known to help shrink poresas it regulates the production of sebum.It also stimulates the production ofcollagen, which aids skin healing andreduces wrinkles. Parsley is afree-radical scavenger and helps repairdamaged keratinocytes, the mostcommon type of skin cell.Romaine lettuce can be used not only asa compress or wrap, but also in a juice.The extract of this lettuce is high invitamin K, which strengthens capillaries,and vitamin A, which normalizes skincell turnover.Watercress is diuretic and thereforeanti-inflammatory. This mustard greencontains high levels of sulphoraphane,

which is antimicrobial and a cancerfighter. Watercress extract has beenshown to boost the skin's UV protectionas well.A popular addition to a green salad, or asalad facial, is avocado. The natural oilsin avocado offer moisturizing benefitsand have gained popularity in skin care

A calming mask leaves the skin hydrated and refreshed.

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products and cosmetics as an organicsubstitute for petrochemicals. Avocadosare high in sterols, which arephytochemicals with an anti-cholesteroleffect that heal dry skin and eczema.Avocado extract has also been shown toboost the skin's natural sun protection.It also works against skin laxity as itboosts collagen production.

Salad Greens Facial MaskUse only organic ingredients in thisfacial rejuvenation mask.

Ingredients:1/4 cup dandelion greens1/4 cup parsley1/4 cup romaine lettuce1/4 cup watercress1/4 cup sunflower seed oilHalf a ripe avocado (optional)A few drops of lemon or lime juice(optional, for scent and to maintaincolor)1/4 cup of fennel (optional, for scent)

Wash and dry all the salad greens. Pulsea few times in a food processor. Slowlyadd the sunflower seed oil in a constantstream while the food processor is on.Allow the mixture to set for at least 10minutes before application.

Pure Avocado Facial MaskAvocados are known for their "goodfats" but they are also full of vitaminsand antibacterial properties. Flaxseedhelps fight inflammation. Whencombined together, this calming maskwill leave the skin looking hydrated andrefreshed.

Ingredients:1 ripe avocado (peeled, pitted, andcubed)2 tablespoons sunflower seed oil or ricebran oil2-3 drops lemon or lime juice(optional)2 ounces flaxseed gel (optional)1 tablespoon honey (optional)

In a blender or food processor, processthe avocado until smooth. Add otheringredients to mixture slowly. Oncemixture is combined, apply to face anddecollete with wooden spatula. Leave onskin for 10-15 minutes, then removewith warm towel.

A Touch of VinegarApple cider vinegar contains acetic acid.

On skin, it is antifungal andantibacterial, normalizes pH, andcleanses skin as it breaks up excesssebum. It is often used as a foot soak toremedy athlete's foot and other fungalconditions. Combine it with honey foreven more antifungal, antibacterial, andhumectant (moistening) benefits.Honey never goes bad because it has ahigh acid pH and low water content. It isgood for acne and eczema, as it soothesskin and prevents infections.

Apple Cider Vinegar TonicUse this tonic as an astringent, toremove product, or to freshen skin.

Ingredients:7 tablespoons apple cider vinegar1 liter distilled water2 tangerines1 tablespoon baking soda

Add baking soda to water, and soak the

whole unpeeled tangerines in it for onehour. This maximizes the amount of oilthat will be extracted in the next step.Peel the tangerines, cut the peel intosmall pieces, and soak the peel pieces inthe apple cider vinegar for up to sevendays in the refrigerator. Strain and pourinto a sterilized bottle.

Lynn Parentini is an author, educator, esthetician,massage therapist, and author of The Joy of HealthySkin (Prentice Hall, 1995).

Find out which essential oil works best for you.

Afternoon Essential OilsJeanne Rose

Foods to Boost Your Mood

It's easy to enjoy the benefits ofaromatherapy, even when you're not inthe therapy room. Here are some ways toincorporate facets of aromatherapy intoyour daily routine, and even into yourlunchtime!

Consider having a protein-filled lunchof 4 ounces of chicken breast mixed withsalad. Make sure your salad includes atleast six red and green items combined,such as cucumber, lettuce, tomatoes,carrots, bell peppers, and radishes. Addchopped basil, sage, or sweet marjoram.Make a simple dressing of olive oil andlemon juice. Add culinary essential oilssuch as dill weed and black pepper. Havea glass of aromatic iced herbal tea, andadd to it 1 teaspoon of melissa hydrosol.This is tasty and encourages deepthinking and relaxation. If, however,you need to continue your workday,then add 1 teaspoon of rosemaryhydrosol to your lunchtime iced tea.

Why not take a five-minute scentedbreather for an afternoon break. The

aromatic properties of plants areeffective tonics and energizers. Dabbingthe temples with essential oils orspraying the nape of the neck withhydrosols of rosemary or peppermint isa wonderful way to implement thepotent effects of these distilled plantmaterials. You can also use a mixture ofdistilled water with essential oils ofpeppermint, sage, and basil dissolved inalcohol (10 drops essential oil, 20 dropsalcohol, and a half-ounce of water).Basil and peppermint herb, and theiressential oils, have been used forcenturies as a mental stimulant.

Complete your afternoon break by lyingdown for 3-5 minutes with a couple ofslices of fresh cucumber on the eyes.Cucumber contains enzymes that helpsoften the skin. If the day's work hasbrought on a headache, a drop ofrosemary oil to the temples or aroundthe ears works wonders.

Jeanne Rose has been teaching and researchingnatural remedies for 30 years, beginning with her

first book, Herbs Things.

Don't let your diet get you down. Ifyou're looking for a quick pick-me-upthat will boost your mood but go easy onyour calorie count, consider these"superfoods" recommended by MehmetOz, MD, vice-chair and professor ofsurgery at Columbia University andcontributor to Oprah.com.

Kefir MilkTry it if: you're looking to calm down.Made by fermenting more traditionalmilk with kefir grains, this drink is highin the amino acid tryptophan, whichproduces a relaxing effect on thenervous system. As a bonus, the drinkalso contains a healthy amount of Bvitamins.

AsparagusTry it if: you're feeling low.This vegetable is loaded with folic acid,

which is good news for your mood, aslow levels of the vitamin have been tiedto depression. In fact, one 5.3-ounceserving contains 60 percent of yourrecommended daily folic acid allowance.Plus, asparagus is low in calories andcontains no fat or cholesterol, so itwon't ruin your diet.

OrangesTry it if: you're stressed out.Why? Vitamin C. This powerhousenutrient can help support your immunesystem, skin, and more, but itsstress-fighting powers come from itseffect on your blood pressure. Studieshave shown that consuming 500milligrams of vitamin C daily candramatically lower cardiovascular andstroke risk. One orange contains about80 milligrams.

"Life begets life.Energy createsenergy. It is byspending oneselfthat onebecomes rich."-Sarah Bernhardt

HELLO SUMMERTIME

Hope this summer season finds you all in good health.

It is the time of year for skin renewal. Need help tocounteract all of the sun and wind exposure? Luckily, there isa summertime Bellanina Facelift Massage Special.

Starting on June 21st through August 21st all Bellanina Massages will be discounted to $85.00 (reg $95.00).

Schedule now for yourself or treat a friend.

Be well and know you are all appreciated.Marolyn

Phone/text: (970) 669-9405Website/Online gift certificates: www.accessbodyworks.com

Access Bodyworks LLC

501 N. Cleveland AveLoveland, CO 80537